20 Min Full Body Flow | Strength and Flexibility Yoga Workout Day 2

A full body flow that focuses on drawing the senses inward through drishti to create a meditative yoga flow practice.
Join Me for the 2024 30 Day Yoga Challenge!
1. Sign Up: www.timsenesiy...
2. Share: • The 30 Day Yoga Challe...
3. Comment below 'I'm In!"
#yogawtihtim # 30dayyogachallenge #30daychallenge

[@traceyprice4305]

Joined for day 2, loved the, "do what you should not what you can', my mantra for 2024, thank you :)

[@haleyskinner6144]

Same here Tracey!

[@sharialwee]

Me too!

[@1renn]

Agree, not like me who forced a position and injured my knee. I had nearly finished the challenge so tried this more gentle one and managed it despite still sore knee, just took it more easy.

[@kristinahobbs1649]

Hi, Tim❤. After 5 years of daily online yoga with various channels, I keep coming back to you. This January, there were so many January challenges on KZbin, I found it hard to choose which one to follow first. I went with yours, having been thrilled with the results of your previous 30-day challenges. Your online collegues are great, too, and I appreciate the differences between them. But to me, yoga with you is just perfect for me this year, because: It’s without all the wellness lingo, no affiliate sells or commercials, no music (bless you for that), 20-25 mins length, manageable early or late, few or no props and clear instructions always focusing on safety and a wholesome, enjoyable and fun practice. Thank you so much.

[@yogawithtim]

Thanks for the good feedback Kristina

[@stephaniearagon498]

Nice soft practice to start the day, thank you Tim. The lovely sound of the waves helps to come back to myself.

[@rickn8863]

Hey Tim, I've been doing your yoga videos for ten years now, and you continue to meet all of my yoga needs. Would love to do an in person class with you some day. Thanks for all that you've done and still do!

[@howlroseXI]

With those waves I can always drift away. I love when we get to do yoga at the beach with you Tim.

[@ikiriaki]

Greetings from Komotini, Greece.Thank you for your generosity to share some wonderful yoga classes with us.My first 30 day yoga challenge with you,was in 2022 and i have been a follower ever since.I really enjoy your classes and the fact that you give more time in each asana.Blessings and thank you!

[@GraceGrace-zz5kb]

Thank you for your yoga flow. I am 78 and loving it. I just discovered the beauty and health benefits of yoga a year ago. I am not too late, but I am right on time to see what yoga flow can do for me in reversing my body's age. I am going to live another 30 years so I need my body and mind to keep up with the ME!!!

[@1renn]

I’m 75 and grateful for the challenge as well.❤️

[@zendraman]

I'm committed! I specifically love diving deeper with you into the "basic", "warm-up" poses. They are truly powerful, more than people tend to realize. Thank you Tim.

[@xianinjawarrior]

All was great. But the last part where you spoke about righting wrongs was divine. Ty

[@yogawithtim]

Thank you

[@wildolives]

Perfect practice to ease into the day! I am in for the 30-day challenge! Grazie from the East Coast!

[@mjtejas]

I’m still with you on day 2! Thank you Tim!

[@yogawithtim]

Awesome!

[@billykaiser8895]

I’m still with you on Day 2. The hamstring stretches were great for me. I’m 56 years old and have always struggled with hamstring flexibility. They just never seem to loosen up. I’ll keep trying. I’m looking forward to Day 3.

[@peggyfostermiller2459]

The slow conscious pace of the movements are appreciated. Thank you Tim!!

[@guadalupemarincastro2167]

Im still with you in this today. Thank you, beloved Master.

[@clarashaoyen]

Oh... the sound of waves. Thanks for the practice at the beach, Tim.

[@carolynmitrow365]

I really enjoyed Day 2, especially the hamstring stretches and the reminders on how to do a proper plank. I am writing you from a very cold, wintery day up in Canada, so the sound of the waves and the sight of a tranquil beach was welcomed.

[@Sus-tz7fq]

Nice practice. Thank you, everyone. Tim-I truly appreciate the setting and calm.

[@catherineanderson4585]

Love this! Thank you so much. The sound of the waves is magical.

[@stepha.860]

I’m still with you on day 2! Intentional breathe-work and movement made for a wonderful time spent with your teaching. Hope you are all having a beautiful day!

[@kristilawrence1]

Loving all of this - the setting, the sequences, your voice and your desire to teach rather than entertain is very appreciated. Thank you!

[@pameverett1990]

Day 2 done! Loved this one Tim. Your guidance throughout each pose is as always, instructional and gentle. Thank you.

[@darlenemarshall7475]

'Imagine you are on a beautiful sunny beach with waves rolling in and out' LOL Thanks Tim!

[@DoubleDreamer]

Day 2 at 5 am - waking up when anxiety hits, nothing is helping me restart, ground myself, and rebalance to be able to start my day as much as your yoga workout - thank you Tim

[@eaglecatannie3786]

still here and wow! Went for a 5.5 mile run in the cold today. Doing this afterward was exactly what my hips and hamstrings needed. Thanks so much .

[@CaliMel184]

Thank you so much for making these! I also appreciate the 20 min classes that I can do while our kid naps. Nice way to spend part of the afternoon and give myself a much needed break.

[@DLN47]

Started with day 2. Nice relaxing yoga series. I liked day 2. Not too strenous.

[@keolalee2928]

Mahalo Tim! Yes, I AM committed, and it feels so good.

[@La.Photographie]

Day two is done! It feels nice! Loved 🥰 it! Thank you, Tim!

[@heidilorenz3517]

I'm still with you!!! Great session today felt like five minutes....so good! Loved the ham string stretches, I need them!!! Thank you!

[@szev.a.vinceanna2259]

I'm in, I love your calming energies, and I like easier stretchings also 💗

[@conniek7726]

I'm definitely committed😉 Thanks for the little chuckle "don't want to tell you how to live your live or anything " 😅

[@maureenwalker1529]

61 years young & still with you on Day 2! 😀

[@yogawithtim]

Awesome!

[@tobywilliams506]

Still with you. I grew up in Santa Cruz, but live in Brooklyn. It was so helpful to hear the waves during the final rest.

[@librabambie]

Loved it. So glad signed up for challenge! Thank you Tim for offering Yoga practice!🙏🏼

[@amayasteensma]

Amazing day 2. I appreciated the reminder to do what we should, not what we can ❤

[@ChantalBockstaele]

Nice practice again! Just me and my laptop in a dark living room at 6.30 in the morning. Everything is still so quiet here. Great!

[@FlyhippiePhotos]

Still with you on day two! Loving it! My wrists are what need to build strength...this is great!

[@Vanessa-ck6nc]

Still with you :) That felt terrific! Perfect way to start the day!

[@franski100]

Love the challenge so far, a comfortable start to get back on track after a few months off. One request: maybe a few extra seconds when moving from seated to standing poses. It sometimes takes me those extra seconds to catch up and then I’m a little bit behind. Thanks for a great challenge Tim!

[@zematraca]

Thanks Tim! I’m still with you on day 2. Great location. The sound of the waves helped me with the breathing and calms me down.❤

[@KevinGnaly]

My hamstrings and lover back is the tightests parts of my body, I hope the challenge keeps going like this, felt great after todays session 🙏🏾

[@rhonabaker3935]

Greetings from Cornwall UK. Thanks Tim, I have followed your teachings for 3 years and love the classes and scenery. I am holding off on a knee replacement and yoga has transformed my strength and fitness.

[@veritywolfe960]

The two stiff Scots are back with you for day 2 😄 Stiff-Scot 1 couldn't do plank so improvised, and Stiff-Scot 2 has bad balance. Inclined to say it was easier than day one, liked the leg stretches, and the side twist. Looking forward to day 3. See you tomorrow.

[@mckev1]

Loving these mellow classes, let's see if I feel the same by day 30.

[@RLewis123]

I’m committed! Been wanting to get back into yoga, and invested in starting again with the new year

[@jamiemcc707]

Still with you on day two Tim! Third year in a row for the 30 day challenge and still loving it! Joining all the way from Bermuda!

[@user-zr4pi4ot2c]

Still on day 2!! I look forward to starting my mornings like this. It's so refreshing and soothing to start the day !! See you tomorrow :))))

[@jenmed21]

I'm in and joined again for day 2 - currently in NJ. getting back to myself and yoga. thank you for offering this opportunity!

[@inespaiva5943]

Hi from Rio! Enjoying the practice and the challenge. Your soft voice and the scenery are very relaxing and encouraging. Thank you!

[@srisairamesh]

Yep! I'm still with you for day 2! The drshti was fine for me during the balancing, hamstrings are tight and thanks to this video, they are releasing whatever they are holding on to... Right after I post this and get off the mat I'm going to do some therapeutic writing to further allow the release process. Thank you Tim, this video really helped me go internally from the external. ❤️😇✨

[@user-qg3zt2qh2f]

Thank you Tim, it's my fifth year with you. Wish you a great year!

[@danishkamoves]

I feel so thankful for another year of 30 days yoga challenge!!!☀️ Specially loved the way you cued drishti in this one. It allowed me to carry the focus within me and not attach it to a physical point in space, and also to feel focused yet relaxed, not so fixated mentally, but only aware yet flowy, if that makes sense :) I'd never thought about it that way. So thank you, namasté.🙏🏼

[@JefferB4]

LFG TIM! Day 2 complete...good to be back!

[@christinehart8869]

I loved the hamstring stretch and the balance challenge of it, also!

[@natashahodkinson142]

Thanks Tim. Loved the hamstring stretch. I was totally on that beach at the end.

[@Nortonius_]

Wonderful combo of things in this practice, ty Tim and company 🙏🏾

[@hoffstir]

Still with ya! I love that you are doing this on the beach this year.

[@bethanycollard7032]

Thanks, Tim! Did day 1 and 2 today. Just returning to the mat after a couple weeks of illness throughout the holidays. Feels good to move and stretch and get my body and mind back in balance. Looking forward to the 30 day challenge. 😊

[@dottiedepaolo4701]

I'm back for Day 2! I love these shorter practices to start. Lovely setting!

[@yogawithtim]

Thank you!

[@barbbrazes869]

Thanks! Loved everything, especially the core! Im still with you on day 2! Hamstring and drishtri all good!

[@eleonoreconstant]

And your calendar (that I bookmarked as asked 😁) with no daily emails works perfectly ! 👌🏻🙏🏻☺️

[@boriquaelrey7129]

I’m still in. The hamstring stretches are very beneficial. It’s helping warm up.

[@pedromartins8314]

Thanks Tim. Love your classes with this amazing sound of waves. ❤ Cheers from Portugal.

[@user-is6yw6zy2h]

I wish we stayed longer in the poses - I thought the 2023 challenge was great in that regard.

[@huddan6137]

I love Tim's yoga practice. I often set the playback speed to 0.75, which affords me a little more time to check my form and maintain equanimity.

[@mariaellers8026]

I only found your channel a few days ago Tim, it is such a wonderful gentle start to getting back into yoga after experiencing some health challenges, I AM ALL IN!. Stretching was great thank you. 📿 Maria

[@melvink5221]

Here for day two. Have super tight hamstrings, could follow the exercise and love to practise that more. I enjoyed the flow. Thank you Tim!

[@joeyflaum5083]

Hi Tim! I'm glad to be ringing in the new year with you. I like the setting and once again thank you for the content and practice. Hamstring stretching was great and the focus on balance for some reason hit me differently today and I found an improvement in the three points! I missed yesterday so I combined both classes today. I'm caught up and ready to go with the rest of the challenge! Thank you again!

[@lauramathus1662]

Thanks, Tim! Really love the strengthening!

[@susantoner174]

Still here day 2, I haven’t done yoga since beginning of November and desperately wanted to get back to it and found you. Thank you.

[@naerinicholls885]

Thanks very much for emailing the link to this 30 day challenge. Now, back from holiday it will be my ‘first thing to do for the day’ to set me up for a graet day. Ka pai to rā.

[@user-zm6wo7fq8c]

loving the sound of the waves during practice!!

[@yogawithtim]

So glad!

[@bachmanjoan]

Im still with you on day 2! Thank you Tim!

[@vasilocaa]

Thank you Tim! Greetings from Athens, Greece

[@aaroneastman2650]

Great hamstring session. Definitely could do with more of this. Also loving the 4K filming, makes the whole experience more bright ☺️

[@karenmorris2382]

With you Tim. Enjoying the calm yet focussed pace of the practice. Hamstrings waking up gently. Thx

[@CG-wr5vb]

Really appreciated the guidance during savasana about righting any wrongs as soon as possible. Wise words. Thank you x

[@yogawithtim]

You're so welcome

[@damonmorris5874]

Im still with you Tim!! Thank You🙏🏾

[@samanthadimmock8168]

Love the 30 day challenge Tim. Thank you . Beautiful location 🙏

[@carolinegerke8166]

hamstring stretching is great, and yes definitely still in! Thank you Time

[@yogawithtim]

You're welcome Caroline

[@nebnatz5688]

My running program asked for a core training today, perfect fit! Thank you, Tim.

[@merike41]

Thank you, I am still with you!

[@TheSleeperMustAwaken]

I’m committed and here for day 2. Hamstring stretch was good. 🙏🏼

[@deborahfranza2925]

Still with you! Thank you for making the start to my day awesome!

[@yogawithtim]

Glad to be able to do it

[@blaaahblaaahhh]

really beautiful class and setting! Thank you Tim 💛

[@lindahansen8141]

Feels great to do this time for morning yoga for myself after the holidays!

[@nabilaasiya-bey1389]

Still with you thank you Tim! Been following you for years!

[@yogawithtim]

Thank you!

[@jmcolettepearce]

Also loving the "do what you should, not what you can" because often we also have a misguided sense of the "can" 😭

[@barbaradougherty1102]

Got started late on the challenge but am at day 2 and loving it! Will continue through as always!

[@mariasalas1390]

Awesome!! Thank you so much. Loved the hamstring stretches!!! In day 2!!

[@yogawithsuze]

Definitely committed, just a few days behind but I'll catch up. Thank you Tim, loving the sounds of the sea too :)

[@joshuamaulden9084]

Wow I love how you’re bringing the spiritual side with it… most definitely still with you on day 2… Ty tim

[@rbbertram]

Thank you Tim. I am 69 with a lot of lower back and SI joint stiffness...really enjoying the challenge but am doing each class about three times before moving on. So far (lesson 2) so good! thank you again.

[@user-ch4dy2wr3y]

Намасте 🙏. Благодарю 👍

[@fritzbotha7516]

Amazing practice to start the day. Looking forward to day 3. Enjoying the focus on the soft gaze.

[@yogawithtim]

Wonderful!

[@nadyafrank7993]

Dear Tim, i have been following your challenges since covid, and they have been the salvation! I m now on day 2, but this one is not the exception, as it is a very thoughtful, considerate of various levels needs, yet showing the opportunities for all, very energizing and motivating without being imposing……You are a truly gifted trainer… thank you so much!

[@yogawithtim]

Thank you Nadya

[@melaniepicotte3099]

I’m still with you on day 2! Any stretching to the hamstrings or Achilles tendon feels wonderful!

[@stinkeye1979]

Love the sound of the waves. This practice really calmed me down and brought me peach. Thank you Tim.

[@aoifemoylan6971]

Lovely class. Have been doing yoga with you since 2016 and when I move away for a while and come back it just reminds me how amazing yoga makes me feel 🎉. Thanks Tim for all your work.

[@rabenmaus5536]

I just love ❤ it prepared me for the day. I feel zen and concentrated. Thank you

[@florenciomolinas]

I'm still with you on day two and I'm so happy I joined this challenge, I had my brother, mother and partner join as well.