30 Min QUADS & CALVES Dumbbell Workout

[@krisco8224]

Great new workout, legs are shaking, calves are crying. Did your 10-minute ab workout (from many moons ago) after. Ready for our day!

[@aparnavats9082]

My kind of workouts! So happy to have found this page!

[@Jas.2105]

It’s leg day!!! Thank you for the new video

[@yeepee1636]

More video,more workout,Dan! Please! I’m looking forward to a monthly strength training that will last about an hour

[@sdsilly80]

This is my first workout with you and I am super impressed! You were able to invoke a deep burn in those calves without any weights. Loved it! I also really like this format of performing moves first without any weight to get form right and warm up those particular muscles. Not only did it feel like a "no repeat" workout that way, but it also really prepped me to lift heavy when it came time to pick up weights. Can't wait to try more of your workouts!

[@TIFFxDAN]

Thank you so much! Hope you'll stick around and join our KZbin fam! 🙏🏼

[@ukaszlachmider5961]

I am always breaking a sweat with your workouts Dan 🔥😅 Thank you!

[@AlliterativeAtheist]

Love a quad video ! Knock this out today if I ever recover from my weekend

[@susanne6025]

I love these evening surprises when I go to KZbin and rather than see a new video from you❤ and then I look forward to the next morning where I can do this super great exercises🙏thank you for your time and commitment👍👋

[@make575perday]

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." -George Lorimer

[@FarfuriaveselaRo]

Really good ..loved this workout

[@jo_jo-dt9sl]

Yessss, new workout! At the gym about to do this one 👏🔥

[@mbrown5791]

Today was going to be leg day and Boom! you posted a leg workout. Awesome. Thanks Man

[@Notlongbutluong]

I’ve been out with an ankle fracture and I really miss doing the workouts 😢

[@tinak.1164]

Here two days after doing this video, and my calves hurt like heck! 😂

[@leeglass4160]

I second this 😂😂😂🎉

[@jcourt7]

Good morning & I’m ready to do this lol 😂

[@tinak.1164]

@@jcourt7 you got this!!👊🏻

[@lisasmith2048]

One of my favorites!! Thanks!!

[@Maritzaobmpryor]

Good Video, thanks❤

[@Mertcamlioglu5607]

Thank you 😊

[@mysompare9801]

I’m doing this after work. Thanks Dan!!!!!!!

[@laurie5726]

I took a week off my workout. I did this yesterday and OH boy my legs are 🔥. Thanks Dan, no pain no gain😊

[@carlosabawi]

Welcome back 💪

[@siobhanbuchanan-johnston7984]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@guillermocruzaguilar330]

Great workout, my quads and calfs still 🔥, thanks

[@angeljrfranco5070]

Great leg workout, thanks again Dan... Have a nice weekend ahead. 😊😉💪👍

[@christophepelfort8175]

Super training merci Dan 👍👍

[@krichards5151]

Wow! Great workout, thank you!!

[@karstenhede7885]

Awesome training as always 💪

[@wendyd.8194]

An excellent workout, thank you!

[@TIFFxDAN]

You're welcome, Thanks!!

[@gerardocortes333]

Great workout session. Thank you Dan!

[@arnitpl]

Good job!

[@Shelley-eb4ws]

My legs are now toast 🔥 x

[@hugofelix3509]

Never have my calves been whooped like that in a home workout. Killer session dude!! Those pulse squats at the end get you squeelin with joyous pain😂😂

[@sydneyotis5]

Loved it!!👏

[@asmaalhebsi616]

I need it so much thank you 🙏

[@ericpatterson5050]

Nice view and session as Always!💪🏾👏🏾👍🏼🕺🏽😍💜

[@daviddthompson1983]

🔥🔥🔥🔥🔥🔥 Theragun calling my name

[@mv5702]

Miss you champion 💪💪🌹 and h very happy to see you again 🌹🌹

[@shahanagfarafat6939]

Nice ❤

[@xquizts]

4 Aug 2023 - 12.5. Add 12.5 x 2 for all calves exercise (until can't take it). Out of breath at the end 17 Jul 2023 - add 17.5 for calves. The rest with weights use 12.5

[@leeglass4160]

I'm back after a almost 2 month break to give my body time to rest and holy moly dude I'm in tears 😢

[@ChristianRodriguez-r4l]

Legs wobblin like a baby giraffe after this one

[@rodaraguz]

imo this one is much easier than the LEG WORKOUT video.

[@leahraven7]

Love your workouts! One question though, I came over from Caroline Gurvan workouts now that she's no longer posting. Is it just me, or does your timer run faster than a normal timer?

[@thefifthstage369]

Absolutely not!

[@saradi.460]

✅ thank you

[@andreinagomez5976]

Super!!!

[@nadimyazdani1403]

Thanks for the video Dan. Can you advise if you are using 30lbs dumbbells?

[@Deangers1]

about 7 minutes in and I’m dying already, thank you and I hate you.

[@TIFFxDAN]

😂😂😂 you’re welcome! Progress over perfection - you got this!

[@hermemeutica]

made it with 12,5 kg dumbells but more brakes. Geat one

[@TIFFxDAN]

Awesome job!!

[@hermemeutica]

@@TIFFxDAN oh man, it hurted for almost 5 days. I could barely walk and stand up for a couple of them. I'd say it hurted more after than during the workout. I must do this one again

[@estevaolustosa8130]

Thank you so much. For your time, your work and the most important think: your help!! 🙏🏼

[@fadimeerdem4318]

Great 👍💥

[@manuelgerardoriosflorez4665]

Excelente rutina bendiciones 🙏 amiguito 😅

[@crbohannon]

Holy calves, Batman!

[@cliffndirangu6979]

Awesome bro. Real Burner😅

[@SeekersMinistry]

Jesus Christ will only give you rest.

[@Geildashahin]

🙏🏾✔️

[@MattForman-l7d]

What box are you using?

[@carolbarbosa_]

Woooooow 🥵🥵

[@sabitam8432]

❤

[@bettymoreno2992]

💪💪💪💪👌❤️❤️❤️❤️

[@djKianoosh]

if i could give a hundred likes i would

[@KTsMWC]

Still feeling it in my calves…4 days later 😏

[@spankey88]

I think you live in bojack horseman’s old house lol

[@annalisaleeman1250]

I actually despise you😭 thanks tho 🙄😫😂

[@josecortez1001]

Awesome…creative ways to kill the calves and quads. Thank you.

[@Personal-Trainer83]

Or do the workout twice. That's what I do

[@vladimirsergeevich443]

Дружище, это где такая красота? Что за страна? 🤔

[@mihnealazar3200]

First 👑👑👍👍

[@aldobrown3539]

I almost failed this workout

[@thefifthstage369]

That was brutal !!! Thanks coach.

[@thaaaaaiise]

080424

[@TIFFxDAN]

🙏🏼

[@mariainostroza2623]

No necesito verlo para saber que estará bueno. Gracias por tanto perdón por tan poco ❤