30 MIN SIMPLE & FUN STEP AEROBICS WORKOUT // BASIC TO INTERMEDIATE STEP #79

Looking to add some fun and effective cardio to your fitness routine? Join us in this video as we guide you through a simple and enjoyable step aerobics workout. Whether you're a beginner or at an intermediate level, this workout is designed to keep your heart rate up and help you burn calories. With a tempo ranging from 132 to 136 beats per minute, you'll be able to follow along easily and get a great sweat session in. Step aerobics is a fantastic way to improve cardiovascular endurance, coordination, and overall fitness. So grab your step platform and let's get moving!
Basic Step aerobics does not have to be boring, just move and feel good!
Easy to follow step class to get that cardio in!
BASIC BUT NOT BORING with GREAT MUSIC
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@citytrees1752]

Some nice classic step. I enjoyed it. Thank you.

[@CDornerFitness]

Thanks!

[@Kerrydreyer]

LOVE this workout!! Steps were easy to follow with an '80s mix?? YES YES YES everyday YES!! Thank YOU

[@CDornerFitness]

WOOO YAY! Thank YOU!

[@pattisavile7051]

Great short super sweaty Sunday workout!

[@CDornerFitness]

Glad you liked it!!

[@shawneesherrill3368]

I was so happy to find CDornerFitness STEP! I'm and 80's girl that remembers when they first introduced step at the gym, back in the day! Yes that makes me 51 and STILL love step, but it's so hard to find anywhere and I workout from home now with Bodi - but i so miss step - and now I get to enjoy it again! Chris's choreography is great, excellent teaching and calls as you go, levels are on point...cannot say enough good things about her step and THEN she opens this workout with Orbital Beboop from the movie Girls Just Wanna Have Fun - oh Chris you are speaking my language! Thank you so much for sharing what you do and bringing the joy of step back into my world!

[@CDornerFitness]

YAY!!!! Thank you so so much Shawna!! HAHAH OMG I may have to use that song again today!! SOOOOOO GOOD!! Thank you so much for joining me and for you support!!❤️❤️

[@amyboweryadkins]

Great sweaty workout!!!🏋️‍♀️

[@KCorrine]

Went way back in the vault and found this one. Fun music and lots of practice for those just starting their step journey.

[@RachelTrost-xz5jd]

Very fun basid workout with options for high intensity!!

[@aliciajohnson9110]

Love that you just make it fun! Have a great day!

[@CDornerFitness]

Thanks so much! Same to you Alicia!

[@Shelley69Australia]

Love this one Go back often Love the music 😊

[@jamiairhart4618]

You're fierce women. I love your workouts. I'm glad I didn't get rid of my step.

[@CDornerFitness]

YAY!! Thanks so much!! KEEP STEPPING!

[@kathiperkinsguy]

When we had to stop live today I chose this quick, sweaty and fun workout. So appreciative of all your workouts Chris. Now looking for a good neck and shoulder stretch.

[@CDornerFitness]

Did you find one?

[@tessagooding2282]

Thank you. Loving your classes as I try and keep fit for riding at 63. x

[@trishahuntridge144]

Great lunchtime easy quickie thanks

[@LauraDiaz-lg1kx]

I love your class ! I did steps aerobics in 80’s, so thank you to give opportunity to people my age 💖😊👍

[@CDornerFitness]

YAY Thank you so much for joining me!!

[@Holly0620]

Loved it thank you!🤗🤙🏼

[@CDornerFitness]

You're so welcome!

[@danitucci910]

Thanks. ..for taking me back to the 90s. It was so much fun and it was perfect for me, as I’m getting back into moving again.

[@CDornerFitness]

YAY Thank you so much!

[@CDornerFitness]

Wonderful!

[@NicoleCosta]

Love these step workouts to add on as cardio to my strength training! THANK YOU!!🌟

[@aprilkral9147]

I love this Basic/Intermediate!!! Basic is a little slow but Intermediate to fast with moves I don't know yet. Please do more of these?

[@rondacress2873]

Thank you for the nice basic , before my bike ride. Off for a short 10 mile ride. Thank you again

[@CDornerFitness]

Have fun!

[@lcarney1409]

Loved the music and the steps!

[@hcp1021]

Perfect workout!! Love love!!

[@stephanierilett6053]

Nothing too complicated about this one, but it was fun, fun, fun as always! Chris keeps things basic while offering options for folks who need more intensity… something for every level! Thanks for reposting this one Chris! 😻

[@juliebrilley2346]

I haven’t done step in years. This was awesome!!!

[@eeethel]

Me neither! Loved it!

[@CDornerFitness]

YAY!! Thank you so much for joining me!!

[@CDornerFitness]

Thank you!

[@joanns2681]

Loved the music too

[@crystalgillis9296]

Thank you for these classes, they're very helpful. 😊

[@lynnecasement9302]

I’ve done a couple of your classes and got lost because I am a complete step beginner. This one was ace!!! I kept up all the way through, THANKYOU, see you tomorrow! From the Scottish highlands.

[@CDornerFitness]

YAY!! I am so happy you enjoyed it and feel good with it!

[@evansvillewy]

Back to basics today, just what I needed ❤

[@gamyvett]

your steps aerobics are really simple and fun

[@CDornerFitness]

Thank you so much!!!

[@wendyriggi4834]

Super fun workout!

[@michellemager6577]

Thank you so much! Great class!!

[@katrinafreeman6854]

67 years old. Right knee replacement 1 year ago . Even though walking and active every day, still gaining weight. Eat healthy with very little sugar. Used to do step regularly in my 30s and 40s. My knee is still painful but able to do your awesome workouts either way slowing speed down a bit. Very frustrating that can no longer bounce. But able to adapt your workouts for my needs. Getting my heart rate up. Love your workouts and will continue while I hope to lose the 8 lbs needed to get back comfortable in my jeans!

[@CDornerFitness]

Thank you so much katrina. I hope you are adding the strength training as well!!

[@MichaelBond2013]

This was an awesome routine, great way to motivate me for reformer at the gym. Great playlist, New Order followed by Dead or Alive had me beaming from ear to ear. Thank you so much.

[@jeancorbeil1512]

Loved it. Perfect pace and easy roll into the weekend. ❤

[@veggicat]

amazing step class....perfekt pace and a awesome choreo....i did it in the evening....thx dear chris😊❤

[@emmacarmichael6027]

Great workout! I do this one on repeat. As advertised - simple and lots of fun!

[@CDornerFitness]

Thanks so much Emma!

[@jbenesTennis]

Great workout. Not too complicated so I can add in arms when I need to bump up my workout. Love the repetition.

[@jl9713]

Awesome class! This was a double aerobic class today to get my over 60 min daily!! Thank you!

[@MeTime5]

This was perfect! Slightly more than basic but just right as I had a lazy day and just got this workout completed!

[@MattMania2008]

Loved this 80s mix! Thanks Chris!

[@CDornerFitness]

Glad you enjoyed it

[@veggicat]

great short, amazing step....perfekt on a sunny day😊❤thxxxx

[@CDornerFitness]

You're so welcome!

[@stephanierilett6053]

Did this one again today because I wanted something straight forward and that didn’t take a whole lot of thought… it was perfect! Thanks Chris!

[@MagaliSauvaget3]

Merci encore, j'ai toujours du mal après le travail à m'y mettre mais c'est toujours trop bien.

[@melaniebuth7554]

LOved that workout, it was so much fun. So upbeat.

[@CDornerFitness]

Glad you enjoyed it!

[@christies.5610]

Love it!! The music was so much fun.. Smiles all around!! Thank you and Happy Fourth!!!! 😘

[@CDornerFitness]

Same to you! Thanks!!

[@jisellerahim1482]

Super fast and easy ❤❤❤ 🥰💯thank you🐣👏👏👏🙌🙏

[@marseysloumatis4753]

Today I loved . For many I have been having a cold 🥶 that why I wasnot on your lives and I wasnot doing recorded. The month of June example weather wise it has been weird like a lot of cold weathers and viruses been going around. However I’m glad I did one of your workouts today Chris ❤

[@sabrinareimert9887]

Good workout! Basic but fun and effective! Thank you

[@CDornerFitness]

You're so welcome!

[@rosemarymerkel1801]

Thank you.. perfect for Monday

[@user-bp9dk1vu4j]

YES!!! Girls just wanna have fun!!! Classic. LOVED IT!!!!!!

[@kellylucas344]

Fun and easy work out! Thanks!

[@nataliepinheiro3181]

I am a 100% beginner. Haven’t done a step class in probably 20 years. I have been walking very regularly but that’s it. This class was the perfect level. I’m sweating my butt off right now but was able to go to the end and keep up with most of the steps. I feel I could do this class numerous more times before feeling like I need something more challenging or changing it up (which I plan to find another of your videos). Love your energy and smile. Thank you!!

[@CDornerFitness]

YAY!!!!!!! I am so happy this was good for you Natalie!! If you have any questions about how to find videos, let me know. Also, My learn step aerobics playlist has been really helpful to people starting up again!! KEEP IT UP, YOU ROCK!! I am proud of yoU!

[@lindsayschexnayder6347]

Easy to follow and it was fun! Thanks!

[@pahickey]

This was a fun basic step perfect speed. Thank you !

[@CDornerFitness]

You're so welcome!

[@kelseybradach9328]

Thank you! Just what I needed before work.

[@susiebeck1985]

Watched replay….loving the step classes! I’m a beginner…well I did Ste in the 80s 😊 I’m a runner and using these classes this summer to make up for running in the stupid Jersey humidity….keep ups the great workouts! So glad I found you!

[@CDornerFitness]

I feel ya!! We are in PA!! But this week has been amazing!

[@goodmusiclover]

Good workout. I feel like it's pretty basic, but is good for basic steppers who are wanting something a bit more challenging. I'm an advanced stepper, so videos like this help me when I want something simple and to have have fun, rather than be so focused on learning the steps.

[@CDornerFitness]

Definitely! Thanks so much!! I have tons of advanced step available as well 💜

[@louiselester6508]

Revisited this workout and only realised the function of the cute leg back move is to twist the waste! My new fav now!

[@pascaliny60]

Muchas gracias guapa. Tú alegria y energía me encantan. Saludos desde España 😊

[@CDornerFitness]

Gracias!!!

[@lauraharrington3847]

I am sweatig and loving this fun workout! Thanks Chris - you are the best!

[@CDornerFitness]

Thank you so much Laura

[@robinf4159]

Perfect for a Sunday morning. I would descibe this as advanced basic but a great 30 mins whatever you call it 😊

[@DebbieBraco]

exactly what I thought too - loved it!

[@nicolakemunto1154]

Thank you for this. It's been so long since I have done step aerobics and this reminds me how much I enjoy it.🙏

[@CDornerFitness]

Awesome!!! Thank you so much for joining me!!! Let me know if you need help finding other routines like it!!

[@nicoleromasanta1331]

Loved, loved, loved this workout and really all of your classes that I have done so far!! I just discovered you a couple weeks ago and have been really enjoying your workouts. Love the 80’s music, your choreography and your energy- so fun!!

[@CDornerFitness]

Awesome! Thank you and welcome to the fun!!!! Keep moving and being amazing!

[@angharadwaring556]

Love this workout and loved the playlist even more 🙂

[@MaryHolkan]

This was perfect for me! Thank you. I loved step back in the day and this was a great way to get back into it! 🙌🏼

[@CDornerFitness]

You're so welcome! Thank you so much for joining me!

[@iamlondonskies]

Fun! I love this one!

[@judithb1094]

❤ wonderful as ever❤ * it's only step" but I ❤ it, . Love the music and the challenge, but not so involved I tie my feet and give up. ❤ AWESOME 🎉

[@alinariabkova1542]

Thanks, I very much enjoyed this workout❤ I would call it pre-intermediate

[@Nursekelliwithani]

Great basic easy to follow ! Thx

[@maryannbrown2071]

Great workout! first step class ive done since 1996! Loved it! Thank you!

[@CDornerFitness]

WOOO Welcome back!

[@sharonwhiting1528]

Love this workout. I feel like I'm slowly getting better as I didn't struggle with these moves - woohoo :)

[@christine2024-m]

So fun!!!

[@elainelucke]

Omg I too am so excited to have found you. I am of an age where step was THE thing! I even taught for awhile. I appreciate your fantastic cues and music. I don’t have a step so am doing this class on my BOSU. Now that I know how great this channel is I am buying a step!

[@CDornerFitness]

YAy!! Thanks so much Elaine!!!! WELCOME!! Let me know if you have any questions on how to find anything! ❤️❤️

[@leesa770]

So thrilled to find this video on your channel! Have been loving other vids by you and some lives I've done, so adding this to my bookmarked list! Def sharing with a friend just getting back into step. This will be awesome for her - fun and a great workout without being complicated. Love you Christina! Keep doing what you're doing!!!❣

[@CDornerFitness]

YAY! Thank you so so much!!! I just put up another basic one yesterday!!! ❤️❤️❤️

[@leesa770]

@@CDornerFitness Great! 👏I'll check it out! Thank you Christina!!!😊 (I also love how your reply to your followers on here❤)

[@CDornerFitness]

@@leesa770 Thank you!!!

[@rhondahewett4287]

I hear you, friend!!!😂❤ Thanks for the encouragement .🎉🎉🎉

[@leesa770]

@@rhondahewett4287 You go guurrll!!! 💯👏❤

[@I.l.s.e.]

Really liked this one! ❤

[@OKMaryP]

Thank you this was sooo fun, heart rate stayed up, and good sweat going. Will definitely do this one again!

[@CDornerFitness]

YAY!! Thank you!

[@tazene1]

Great workout. Thank you

[@mafdapadilla]

Loved this workout! I had to do 30 min of cardio as per instructed by my trainer and wasn't feeling it and didn't want to and almost didn't do it, but then you made an amazing class where I ended up sweating and feeling great! It was so much fun! Loved it!! ❤ Thank you

[@CDornerFitness]

YAY!!!! We have a blast here with step! Let me know if you need links to others!!

[@annhering6671]

Another great workout!

[@CDornerFitness]

Thanks again!

[@susiecorreia1739]

Fun workout Chris!! Basic but fast enough with intermediate modifications to make this a basic/intermediate workout IMO. 🎉🎉

[@CDornerFitness]

Glad you liked it!!

[@jennifercook4707]

I found one of your videos last year and fell in love with it. Now after finding out how awesome this one is too (thanks for the 80s music!!) I need to check out ALL of your videos!!

[@CDornerFitness]

YAY Thank you so so much for commenting Jennifer!! So glad you are enjoying the workouts!!! Let me know if you are looking for anything specific!

[@Joiedeslivres]

Good fun 🤩

[@Alisonhall-vy5vt]

Absolutely loved it 💯 and managed even with disabilities affecting my knees. Now exhausted 🤣🤣

[@4052Lulu]

Such a great workout! It's exactly what I was searching for....thank you!

[@prossjinx]

Great workout!! I really worked up a sweat✅✅

[@milissasfitness]

Thank you ❤ it was perfect

[@qmnauni]

Thank you for sharing. Either this intermediate or I’m that outta shape!!! Great moves!!😮

[@CDornerFitness]

YOU CAN DO IT!!!!! I bet if you do it again you will nail it!

[@wendielocke]

Love it!!! Merry Christmas 2023 to you and the team Christina! xx🎄♥

[@CDornerFitness]

Merry Christmas!!

[@JulieBanga]

Absolutely love your step workouts sending love all the way from the uk xx

[@CDornerFitness]

Thank you so much!

[@Missako92]

Thank you so much! It was great 😊

[@niketascales3357]

Fun workout

[@paafreck349]

Just found this from over here in England, UK. I love it. Thanks Christina ✌🏽

[@CDornerFitness]

YAY!! Thank you so much!

[@aprilpotter3054]

Thank you, Chris for a great class.❤

[@se_me1756]

Done! Loved! Saved to workout playlist. ❤🔥🔥🔥

[@CDornerFitness]

Yay! Thank you so much!

[@sidoniejones-mccallum673]

Loved this!

[@jodidunn-daughery5374]

I thought it was great, thank you!

[@Keikness]

Thanks loved this xxx

[@amandastillman8352]

Thanks for another great basic/intermediate step workout! I appreciate that you still continue to film workouts at this level for those of us who are still there.

[@CDornerFitness]

You're so welcome! Thank you so much for sticking with me!

[@sallybinks2543]

Fantastic thanks

[@leslieoliver9326]

Love love love! I was a Cathe Friedrick girl when I was younger, I was looking for her workouts and found you! Im sticking with you!!

[@CDornerFitness]

Thank you so much Leslie!! I just went to take one of here classes in person for the first time! She is a doll!!

[@lucyjimenez6272]

This workout humbles me lol I loved it !!