30 Min Step Aerobics Workout at 128 BPM for Basic to Intermediate

[@sarahroberts3792]

That was a sweaty 128 bpm for me. Loved it!!😅

[@gabv5126]

loving the 128 beat with these moves! the bpm doesn't need to be crazy fast to get a good burn in and feel amazing while doing it! it's hard to find workouts that make me smile the entire time, but you always manage it, Chris! Thank you!

[@Tinapaints]

Awesome! Awesome, Christina! You’re such a great teacher! Your positive attitude and enthusiasm is infectious! Thank you! 😊

[@suzannenapier4564]

As a more experienced stepper, the great thing about the 128 bpm is the ability to focus on what my muscles are doing - instead of doing knee ups on autopilot for example, I can focus on my abs, glutes, and quad contractions.

[@SuperJesles]

I so agree !

[@juneblender5735]

So much fun! This used to be the top of my level, but now I can do it easily, proving that consistent exercise really makes a difference -- even when you're old. :)

[@gestolas]

I just love your workout. They’re not too fast not too slow. It’s perfect for an over 60-year-old woman.

[@alphamom7833]

Love the 1/2 hour on weights day - offers a happy warm up!

[@JulieHowson]

Not sure what I love the most…your step classes or Louie ❤❤😊xxx

[@nicolebiglane7924]

Loved this one! Finally got knees/kicks around the world. 🎉

[@valeriehennessy]

Such a fun quick routine. I needed to stop and start getting ready for work but I was having too much fun... now to hurry up! Loved the music, too! Thank you, Chris!

[@lisabarbee7974]

You are the absolute BEST instructor! Basic step is never boring with you.

[@CDornerFitness]

Thanks so much!

[@mariamiguelcarvalhoneves8259]

I love to see Louie 🐶🧡 my dog and cats are always looking at me during your classes 😻😻

[@ronna2280]

This one is a nice short pick-me-up workout. I was short on time this morning and this was a perfect choice! Thanks, Chris!

[@bevsplaybrandchannel2055]

I love your little dog! Your workout is pretty good too!

[@rondacress2873]

Thank you again.. Hope to get back to live soon , at least a few days a week. My work starts at 6 AM a few days a week and 2 pm a few days a week. Thank you for all you do love. Doing workouts with you either live or later.

[@golightly72]

Great warm up or add on workout when you need just a little bit more. Very fun! Thank you!

[@ashevillegeorge3316]

Home from a 2 week trip that included a cruise! This was excellent video to get restarted! We appreciate how you can make such non-complex moves, at a slower pace still make it so much fun. You and an inspiration. Thank you!!!

[@kristenevans6782]

Will definitely repeat this one in the future! Interesting choreography and fast enough to keep me focused. Thanks Chris😁

[@audreymcgregor8779]

Loving your step classes from Sea Point, Cape Town South Africa . 😊

[@sae1887]

This was a great follower to the shoulder workout. Thanks Chris.

[@samhamelin2522]

Down 5 lbs in the last few weeks thanks to your workouts! Love em!

[@jillclarkept4161]

great start to the weekend! Thank you!

[@natalielebert1631]

Just did this today, and it was fun! I can see my fitness improving. Thank you so much!

[@seports8379]

Chris does the best cueing in the business! My opinion of course.

[@75Pugs]

Loved this one, I almost didn't want it to end! My legs felt a bit brutalized from the 2 leg workouts this week, but this got my legs nice and warm so I could do some extra stretching. Added on day 30 of the stretch/mobility series to get some additional stretching, my body was thankful for it. Thanks Chris!🎉🎄

[@moniquelaird636]

I did this one yesterday to ease myself in after a break. It was great thank you.

[@carolrossi4985]

Great step class! It went directly into my favorites folder!

[@suzyhomemaker08]

My first class in 20 years! I forgot how much I LOVE step aerobics! thank you for directing so well!

[@CDornerFitness]

WOOOO Welcome!!! Thank you so much for stepping with me!

[@jennifercarney6823]

One of my favorite step workouts! Short but fun! I am sweating! My friends ask me how I get motivated to work out at home, but I tell them I am not alone! I am with Yeti my Frenchie, Lou, and my fit friends from all over the world! Thanks Chris!

[@CDornerFitness]

Awe!! I love that!!! Thanks Jennifer!

[@jennifercarney6823]

@@CDornerFitness AND a Rockstar instructor 💪✨️!!

[@JudySTRENGTH]

Great workout. Needed just a short cardio after doing strength training. Haven't been feeling the best but wanted to workout with you so a quickie strength class, followed by a quick STEP class was the perfect ticket for me today. Thank you.

[@meganford5105]

Love your step workouts ❤️ Love your energy 🌟

[@stgoda]

perfect way to start a day! so energising :)

[@sallyrobinson3958]

Great upper body workout 🏋️‍♀️ thanks Chris and Jen x

[@CDornerFitness]

Our pleasure!

[@MChristo-x5l]

Another great workout! I only had 30 minutes! No excuses! :)

[@jeaniecoopersmith6130]

Slow but super effective!! I loved the slow core work. Thanks Chris 😉

[@CDornerFitness]

You're welcome!

[@musicbutterfly1000]

This routine is fun, I will be doing this one again!

[@CDornerFitness]

YAY! Thank you!

[@mariangoldin554]

Love the slower pace. ❤❤

[@DebbieBraco]

This was exactly what I needed today, and I finally mastered around the world! Thanks Chris!

[@CDornerFitness]

YAY!!!!!! NOW on to all kinds of new moves!!

[@juliebyerly9412]

Just started doing your morning lives a couple of weeks ago. Awesome! It's been a minute since I've done step, so I'm getting myself back up to speed with some of your prerecorded classes so I can keep up on the Saturday live step sessions❤

[@Paula-NC]

I really enjoyed this routine Chris! It was challenging but I was able to get through it the second time around. It's one of my favorites that I will continue to rotate! Love going around the 🌎 and 🎠

[@pennyoubre2975]

Loved it as always! Perfect quick step for a Friday afternoon. I think I did do this one when it originally aired but couldn't do the round the worlds back then! Now they're practically second nature 😂. Love it when you post the old ones as I can really see my progression & improvement. Persistence pays off! Thanks Chris, awesome class!❤

[@reginarolinski]

I love this work out, quick,fast paced, covers all the bases, thank you :)

[@CDornerFitness]

You're so welcome!

[@ginnymarion5546]

Fun 30 minutes. Choreography was not too hard but just engaging enough to make the time fly!

[@Nurse.Bonnie]

I only had a short time to work out and this was perfect! Thank you!

[@melanie.3837]

Love this! 128 BPM and basic to intermediate! The perfect tempo and level. Look forward to more. Thanks Chris!

[@karenlane6956]

OUTSTANDING heart pumping step class !! A WINNER! Ty “Coach”! You rock 💫⭐️💯‼️👏👏💥😎

[@CDornerFitness]

You're so welcome!

[@MichaelBond2013]

Loving catching up on all these fabulous step classes ❤❤ I have leopard print chair envy now 😃😃🫶🏽

[@CDornerFitness]

HAHAHAH Love it!

[@michelleoie6580]

Thank you. Great variety & great pace. Glad I found & joined your group.

[@christinaburchlmt4161]

I love your step classes ❤️ I used to go to live step classes , I forgot how fun they are and how much you actually sweat😅and your sweet baby puts a smile on my face, omg🥰🥰. I take your classes about twice a week! Thank you for offering these to the public🙏💞

[@CDornerFitness]

YAY!! Thank you so so much!!!

[@Risa-rt2yt]

AWESOME class! Thank you! ❤️💪🏽

[@yvonnewalford2861]

Fantastic job today for sure -- thanks as always Chris!!!

[@CDornerFitness]

Thanks again!

[@jdk102000]

Great sweaty workout! Thanks!

[@JenClay-k5f]

My first time doing this workout.....I am SO uncoordinated and lacking a step riser....I stumbled through and will now accept the challenge of conquering....just like your kickboxing, abs, aerobic and strength training videos......this newbie is LOVING your videos !!!!

[@CDornerFitness]

YAY!!! I am so glad you stuck it out!! Great job! Don't worry about the risers, when you are ready, you will put them in!

[@tashasutherland3996]

Tasha from Texas - This is a great quick workout! Goes by so fast. Lots of sweat and energy 😀

[@creatormom123]

Awesome class❤ thanks for continuing to make these classes Chris. So appreciated 😊

[@CDornerFitness]

You're so welcome!

[@melanielegge9107]

I love these workouts it helps me focus on my form ❤

[@CDornerFitness]

Wonderful! Thanks Melanie!

[@Lisa-q3u]

Absolutely loved it!! I’m new to cardio and step and absolutely loving it! This pace was perfect and thank you for taking the time to explain the moves😄

[@hollymace485]

My favorite one (so far 😘)! Thank you for all you share.

[@CDornerFitness]

Yay! Thank you!

[@monicaf2965]

After 4 beginner classes with u, thought I'd give B-to-I a shot. Loved it!! Def had to rewind several times but didn't get frustrated. I was determined! 😆

[@OKMaryP]

That was fun, can't wait to do it again. Shout out from TX. Great sweat, love the energy, so happy to have found your workouts.

[@ShrituShrestha]

Great workout. Love it and easy to follow

[@heidimartin6600]

Really enjoyed this workout. Challenging, yet still able to do it after weights ❤

[@CDornerFitness]

Wonderful!

[@patj7874]

thanks, a perfect 30 min step!!!!

[@shirleylewis3914]

I really love your class. I will be inviting my friends 🎉

[@CDornerFitness]

Awesome! Thank you so much Shirley!

[@nancyduvall6880]

Liked the choreography and music!

[@kathiperkinsguy]

Quick step class that was lots of fun.

[@ESTHER-MARIA12]

Many thanks for this great step class! The slower pace was perfect for me as a beginner. Thanks to your great personality, you manage to make exercise fun for so many people. ❤

[@CDornerFitness]

You're so welcome!

[@katieseymour9807]

Another great step, perfect for getting the hang of the moves 👌 😊

[@bindig.6704]

Great workout, Love and Light ❤

[@Cardioqueen48]

So much fun. I love how in the beginning you said, there are so many other steps you don’t have to watch me, but we do because we love you this was great.❤. It would be so much fun if we were all in one room.

[@Sarahxd9qk]

This was my first step class since breaking my foot in November. It was perfect for me. The right pace and length and the routine was easy to follow but still a lot of fun. Thank you Chris for providing us with such a wide variety of step classes to choose from. ❤

[@CDornerFitness]

I am so glad you are all healed up!!!!!

[@deefey-bn1nc]

This one was fun! You, choreo…having fun getting my heart pumping ❤️🙏

[@hosta127]

Thanks for the nice variety of videos in this bpm range. Fun workout! Fun to learn new moves!!! 🙏🏻❤️❤️

[@hosta127]

Thanks for another great, challenging (for me) video!

[@viktoriapope5867]

How awesome would it be to be in a room with all 80 people! One day I will make the trip to the States from Melbourne, Australia to see you! Thanks so much Chris, that work out was such a sweat-sesh for me here. It's so hot and humid!!! Thanks again, Viktoria.❤

[@CDornerFitness]

OH That would be so much fun! Although I have always wanted to go to Australia!

[@Clover-nq2vj]

Great 30 min workout. Love the 128bpm.

[@christineandemildiguilio4564]

I love your step workouts! I used to rock them in my 20’s and the muscle memory is still there! I am progressing every time just like you tell us.

[@CDornerFitness]

WOO Thank you so much!

[@hawleym3817]

Loved it so much I did the last five mins 3x!!! Although I normally like the faster ones. This one gave me a great sweat! Ty Ty Ty

[@chrisdecastro598]

Loved this. Not complicated and I sped it up 5% so I actually did it at 134. Perfect

[@CDornerFitness]

Great JOB!

[@jenelmichel5168]

Another amazing class! Choreography 10, Music 10 👏

[@DonnaAckley]

Great 30 minute workout! love it!

[@veggicat]

great step workout.....amazing choreo....short..perfekt for me in the evening....thx so much❤😊

[@ladytessca]

Great workout to start my day - thanks so much!!!

[@StaceyEllen]

Christina I just found you! Never want to lose you❤. You have the fun & energy I've been for.🎉

[@lisafrench2782]

She's the best!

[@sylviebaudel9342]

​@@lisafrench2782Sure she's Amazing 👍

[@CDornerFitness]

Yay!!! Welcome and thank you so so much!!!

[@michelevaughn5043]

Enjoyed it! Thanks.

[@rocstar2929]

Another fab work out! I used to do step 3/4 times/week, and now coming back to it after at least 5 years. This is so much fun can't wait to go back to my routine with your videos!

[@CDornerFitness]

YAY! Thank you so much! let me know if you need help finding anything specific!

[@reginarolinski]

another awesome work out....thank you!

[@ChristinaCarter-nc2qx]

This was my first intermediate-advanced step workout. I have always been nervous about the advanced part. Although I couldn’t do all the advanced moves, I just did love that I could do at those spots. Great class and lots of energy!

[@CDornerFitness]

Great job!

[@carmenjoanalgara4191]

Hello Chris! Good morning from the Philippines! Looove the v step pumps! Happy to have you in you tube teaching step aerobics. Just an update, my cardio doc was really happy that I resumed my early morning walk alternation with step aerobics. ❤

[@CDornerFitness]

Thank you so much Carmen! YAY!!! great job!! I am proud of you too!

[@ben6837]

Cutie puppy! My dog knows he gets to go to the dog part after my workouts. He's sitting by the door ready to go!

[@CDornerFitness]

Awe!!!! love it!

[@jeanettekruse8035]

Fun workout, great music and Louie 😂❤

[@AngelaDsouza-v1t]

So much fun! Thank you!

[@christinerosado12]

My husband got me a stepper for my birthday last week and this is the first workout I did with it and I am soaked, can’t wait to do more workouts with you Chris 😊

[@CDornerFitness]

YAY!! Happy Birthday!!!

[@gavinluk9568]

Very enjoyable. Thanks! 🤗

[@giorgiavirgili]

The shake and bake is my favorite move.

[@CDornerFitness]

HAH I love it too!

[@joanns2681]

Great pace, great moves

[@SuperJesles]

This was great. You are such a quality and caring instructor. This was perfect coming back from an injury and i am not used to step. I really appreciate your coming up with fun work outs ❤

[@CDornerFitness]

Thank you so much!! I appreciate YOU!!!

[@meredithyoung186]

I love these workoutsss. Woo starting days off right

[@katieshaffer7078]

Loved this routine and the playlist!!

[@CDornerFitness]

Yay! Thank you!

[@MariaRobare]

The bpm was perfect for me to add an extra riser to challenge myself. The 5 count rocking horse was the thing that got me 😮. Thank you for another great workout. And who would do anyone else’s workout? 😂

[@CDornerFitness]

Great job! HAHHA