30 Min Somatic Yoga: Flow Through Somatic Movement

This somatic release yoga flow is a practice that focuses on releasing tension and stress from the body through mindful movements. The emphasis on somatic movement is on listening to your body and moving in a way that feels good for you, rather than pushing yourself to achieve a certain pose or outcome. Throughout the practice, the breath plays a crucial role in promoting relaxation and release. Deep, slow breaths help to calm the nervous system and bring a sense of grounding and presence to the body. By focusing on the breath, you can cultivate a deeper connection with your body and enhance the somatic experience of the practice.
This yoga flow is suitable for all levels, including beginners. Remember, the key is to approach this class with curiosity, compassion, and a willingness to listen to your body. Allow yourself to fully immerse in the practice and enjoy the journey of releasing and letting go.
Level: all
Intensity: low
Props: none
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this KZbin channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yogaathome #yoga #yogaflow #somaticmovement #somaticyoga

[@zeenath5830]

thankyou so much Dominique. such a grt session for all ages. your voice is very hypnotic. u should add more meditation with these sessions. thankyou so much.

[@AlignWithDominique]

Thank you! 🤍

[@lifelemonsitaly]

I felt wonderfully calm after this. Thank you!

[@AlignWithDominique]

Wonderful! Thank you for flowing with me!

[@IsahCarvalho1307]

My fav kind of practice (yoga, breathing and meditation)

[@AlignWithDominique]

Awesome! A have a couple more like this in the pipeline that will be posting throughout March.

[@ohmyfanna6479]

I love the calmness of the voice. I put my trust and closed my eyes, and go with the flow. bless you with pure love and light, and bless u with pure source of energy

[@AlignWithDominique]

Thank you kindly! Same to you.

[@cookery5362]

first somatic practice - loved it! thank you!!

[@AlignWithDominique]

Wonderful! Here is another one of my somatic yoga classes if you're interested: kzbin.info/www/bejne/enirmH6Qiblqracsi=hzkmWzblwsoKdrd2

[@rcpkitties]

I had such a stressful day at work and this is just what I needed!!! Namaste!

[@AlignWithDominique]

So glad it helped! 🤍

[@same5952]

I've never even heard of somatic movement. Looks great and I am trying this practice tomorrow morning! Thank you.

[@AlignWithDominique]

Somatic movement is a great way to connect with the body and release trapped energy or tension. Enjoy!

[@AngelChapmanThomas]

Good morning Dominic! This was my 1st session doing this type of exercise. And Thank you!!! I really enjoyed doing this guided by you. Your voice is soothing and relaxing. Namaste

[@AlignWithDominique]

Glad you enjoyed! Looking forward to you flowing with me again soon!

[@bettypapaya]

This was just what my body needed. Thank you

[@AlignWithDominique]

Glad to hear it! Thank you for flowing with me.

[@dinaabdou8330]

Thank you. Calm. Slow. Lovely experience ❤❤

[@AlignWithDominique]

Glad you enjoyed ☺️

[@cosmosophiable]

Felt so natural, flowing and soft- Loved it! Thanku :)

[@AlignWithDominique]

Glad you liked it! Thank you for practicing with me!

[@elizabethadriano9873]

Lovely somatic flow 🎉! Thank you so much ❤!

[@AlignWithDominique]

Glad you enjoyed it! Thank you for flowing with me 😊

[@alisonspensley3895]

I really enjoyed this practice. my first time at somatic yoga and loved it . will try another tomorrow

[@AlignWithDominique]

Wonderful! I’m so glad to hear that. Here is a link to a similar practice: 30 Minute Somatic Yoga: Hip Opening Flow kzbin.info/www/bejne/enirmH6Qiblqrac I also have another somatic flow that will be posting soon so stay tuned! In the meantime, check out my slow flow playlist. 🤍

[@micheleandersen2241]

These are great!!! More somatic flow ❤❤❤!!!

[@laratahm8124]

wow, this was amazing! really tuning in and trusting my body was great.

[@AlignWithDominique]

Wonderful! Glad you enjoyed it!

[@liikuhetki]

Thank you for the practice 🙏

[@AlignWithDominique]

Thank you for flowing with me!

[@kittyevers8849]

Thank you, nice and slow.

[@ashleyshook4130]

My first somatic yoga. You are awesome👏🏻

[@AlignWithDominique]

Thank you! So glad you enjoyed!

[@sarag5378]

Thank you, this was perfect for me today!

[@AlignWithDominique]

Glad to hear it! Thank you for flowing with me!

[@lottidabodi]

You are amazing! Very direct and expert level directions. 👌🏿

[@AlignWithDominique]

Thank you! So glad you enjoyed! Looking forward to you flowing with me again soon. 😃

[@carlacooper6151]

That was great, thank you. Loved it all🙏

[@AlignWithDominique]

So glad! Thank you for flowing with me!

[@michelepalermo2471]

Thank you! I loved this!

[@AlignWithDominique]

So glad! Thank you for flowing with me!

[@Allgoodthingsarewildandfree]

Loved it! Thank you.

[@AlignWithDominique]

So glad! Thank you for flowing with me.

[@angelavlachosruth3939]

Thank you.

[@lalom369]

Thank you ❤

[@AlignWithDominique]

Thank you for flowing with me 😊

[@oshavanatta9533]

Excellent 🎉THANK YOU ❤

[@AlignWithDominique]

Glad you enjoyed! Thank you for flowing with me!

[@fleurlucinta]

Loved this thank you :)

[@AlignWithDominique]

So glad! Thank you for flowing with me!

[@catherinetobin1176]

Great, ty

[@shouldntmatter]

this was so nice ^.^ thank you.

[@AlignWithDominique]

So glad you enjoyed! Thank you for flowing with me 😊

[@KellygraceRatliff]

Thank you so much my life need you

[@micahclayton4195]

Best somatic yoga class I've done in a while. Felt amazing and was just slightly challenging, not just stretches like a lot of youtube yoga is.

[@AlignWithDominique]

Thank you! So glad you enjoyed!

[@frenchfries5046]

Hey , new here, loved it!

[@AlignWithDominique]

Thanks for tuning in!

[@barbbrazes869]

Felt great! Relaxing and grounding! Thanks!!

[@AlignWithDominique]

Wonderful! Glad you enjoyed!

[@GinniAimee]

This was AMAZING! Thank you so much Dominique 💖🥰

[@AlignWithDominique]

Yay, glad you thought so! Thank you for flowing with me. Please join me again soon!

[@GinniAimee]

@@AlignWithDominique will do!

[@karenread6341]

That was one of the most fun practices I have ever done. Thank you!

[@AlignWithDominique]

That’s great to hear! Thank you for flowing with me!

[@coutovee]

Thank you. Much needed.

[@AlignWithDominique]

So glad! Thank you!

[@wendyjohnson1932]

That was a lovely morning flow! Was able to stay connected to my breath the whole practice, so calming & centering. Namaste. 🙏

[@AlignWithDominique]

Wonderful! Thank you for flowing with me!

[@harmonychilden5326]

Wow! Thank you so much. This was a wonderful treat!

[@AlignWithDominique]

So glad you enjoyed it!

[@dhamarresendiz7282]

Thank you very much Dominique, you're awesome !!

[@AlignWithDominique]

Thank you! 😊 Glad you enjoyed!

[@dollyG1968]

excellent flow-love it

[@AlignWithDominique]

Glad to hear it! Thank you for practicing with me!

[@Donald0828]

Beautiful ❤❤

[@helenfitzwater9852]

Lovely, but 3 adverts is too much!

[@AlignWithDominique]

Thank you for tuning in! Unfortunately, I cannot control how many ads KZbin displays for free accounts.

[@Planet_Shel]

I've been enjoying KZbin Premium for years now. So much so, that I'd forgotten until I saw your comment that KZbin has ads. ☮️😊

[@AlignWithDominique]

Yes! KZbin Premium is great for watching ad free!

[@georgiablue1130]

It’s free FFS Entitled much?

[@agape13]

KZbin Premium is a bliss - especially if you are using YT for educational content , worship content, and peaceful music when you want to rest. The piece of mind that comes with staying focused and not getting interrupted, simply different experience.