TOTAL BODY STABILITY BALL WORKOUT (with Dumbbells)

Join me for TOTAL BODY STABILITY BALL WORKOUT (with Dumbbells) for a fun and dynamic workout. Begin with a warm-up and progress to a series of BALL & DUMBBELL exercises to strengthen, sculpt, and define your muscles. Focus on balance and stability.
Equipment: light to heavy dumbbells, stability ball
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@jeanhyland619]

This was a great sequence. Loved the combo moves with the ball and the weights. Also the variety of hip movements...my hips felt great today walking...thanks...

[@WorkoutHotel]

You're so welcome! Glad to hear!

[@lindasepulveda4415]

Great 🤗 I will be working out with this new video tomorrow 👍🏻👍🏻👍🏻 Could you please make a video with flat resistance Pilates band ? Also would be so helpful to me if you add exercises to help us with saddle bags 😜 with band and stability ball 🙏😊 love your videos 👍🏻♥️

[@WorkoutHotel]

Linda! yes let me know how you like it. I will absolutely keep your requests for future videos. Also I do have a band workout and much more in my Fit Club. Would love for you to join us. If you want to check it out here is the link; sutrapro.com//workouthotel/series/2yLzzSEQvvLD6hCXoZY8 Have a good weekend xoxo

[@user-fv7lr3ue3v]

Thank you 😊

[@WorkoutHotel]

You're welcome 😊

[@peny9432]

Great!!

[@WorkoutHotel]

Hi Peny, glad you enjoyed! If you are looking for a program easy to implement into a busy schedule here is more info on my Workout Hotel Fit Club. sutrapro.com//workouthotel/series/2yLzzSEQvvLD6hCXoZY8 Would love to have you join, we are ramping up for May and June!

[@linascarpellini8892]

Nice combination of props!