30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

Join me today for a complete, standing upper body workout you can do at home with nothing more but a pair of dumbbells and zero push ups or planks. This is a no repeats, all standing strength and conditioning workout focusing on biceps, triceps, back and shoulders.
Workout timeline:
00:00 STANDING UPPER BODY WORKOUT- Intro
00:32 WARM UP
04:09 WORKOUT
30:53 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#standingworkout #upperbodyworkout #dumbbellworkout #armworkout #standingarmworkout

[@dalalhamadalajmi]

thanks i did this at my office, so helpful and effective my shoulders on fire already

[@ThePianoKeys]

Such a great workout! Got about halfway through on my first go but I’ll be back to do it again. Thank you so much for this great video!

[@MrsRivera777]

So perfect! Went to bed not knowing what workout I needed to do. This popped up and I said this is it!! Lol! Thank you Olivia ❤🫶🙌

[@StephDavis1012]

12 lb dumbbells Apple Watch setting: traditional strength training Active calories: 233 Total calories: 284 Average hr: 140 Approx steps 1,500 Jogged during the resting phase and squeezed in a couple of steps:) Arms on fire! Now to go cool down! Thanks Olivia!

[@CocoKT]

This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol

[@shadenmurad6447]

It’s great training I did it after 5000 steps aerobic workout and in Ramadan while I am fasting I didn’t carry 5 kg only 2 kg I feel great and grateful for you Olivia ❤

[@StephDavis1012]

9 lb dumbbells Apple Watch setting: traditional strength training Active calories: 235 Total calories: 291 Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon! Thanks Olivia ❤❤

[@tianasancho5522]

Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !

[@krossbonnez]

Please do more standing and walking workouts. I am hooked to your channel because of them

[@oliviafitlawson]

New one coming on Friday 🤗

[@FreeBackgroundMusicForCreators]

Great workout Olivia ! Keep it up !

[@agnesduf3506]

02/04/2023 DONE ! Oh yes ! Upper Body is burning after that ! Thank you Olivia ! I love it and i wish you an happy day ! See you soon !

[@annateittinen9809]

Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!

[@rigbegreen]

Add this to my workout list 😄👍

[@kimrose3285]

Great workout Olivio! This is just what type of workout I needed for today! Thank you so much! 😊

[@robinmoore8347]

Such a helpful routine - loved it! Some of those exercises were 🔥🔥 Thank you!! 👍👍

[@angeliqueghazal9476]

What a great workout completely doable yet still challenging

[@loohna1716]

Amazing workout 🎉

[@lilymuindi3922]

This is so good, thank you!

[@FitLara_BarrePilates]

Soo good!! Thanks a lot, Olivia 😍

[@patriciacastells]

Very good workout. Well focused!!!

[@dawnknoll8270]

Awesome upper body workout!!!

[@laurabonelle1835]

J'ai adoré ❤, un de mes préférés 😊

[@KonstantinosPlatis]

Excellent class Olivia 💪💪💪💪💪thank you very much 👏👏👏🙌

[@poncena3087]

Awesome!!! I love it, thank you so much

[@casamanita4833]

This was a super upper body workout...my arms are burning...💪🏾

[@ChaparraHH9]

One my favorite simple and perfect

[@vanessabriel21]

So amazing workout !!! Thanks from France 👍👍 Its very difficult bravo 👏

[@katelyninglin2148]

This was killer !!

[@monicam2047]

Amazing!!!! Esto si puedo hacerlo , muchas gracias 🇪🇸😗😗😗😗

[@BonnieSKC]

Tough but I love it. Thanks from HK.

[@BonnieSKC]

Nice! Thanks from HK.

[@JDKTH3GAMER]

Awesome workout! I've never done a 30 minute super focused workout like that! I really enjoyed it! Now to see how I feel in the morning...eeek!

[@oliviafitlawson]

🤗🤗🤗

[@zarasjourney6627]

Thank you❤❤❤❤

[@denisenorris2177]

So much fun - really enjoyed this one!

[@oliviafitlawson]

🤗🤗🤗

[@annetteondieki4483]

I really love this workout ❤️‼️🙌🏼😂💞

[@StephDavis1012]

Not sure why it showed I never like this one! Anyway, third time stats: 9lb each Apple Watch setting: traditional strength training Active calories: 172 Total calories: 224 Average hr: 122 Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤

[@Zooey413]

awesome!

[@user-ol7fm4sc4b]

It’s so beautiful 😻 Thank you ❤

[@oliviafitlawson]

🤗🤗🤗

[@sehamjabour6220]

great thankyou

[@nannieliza]

wow! intense shoulder burn thank you so much @ 6 lbs each

[@oliviafitlawson]

Great job!

[@mshalady]

Omg arms on 🔥🔥🔥🙌🏼👏🏼

[@Badgirlgibbs]

So simple and to the point I used 5 lb dumbbells and it was rough 😂❤

[@audrac8390]

Thannnkkk uuuu

[@naimahruby9507]

Lower body standing workout please without squats and lunges would be great 😊

[@valentynaossa1778]

I love this, because most upper body workouty include push ups and I just can't do them...

[@user-ms4zw2ev3k]

Вы супер! Теперь вы моя новая любовь❤ удачи, здоровья!

[@Augustskies99]

Ooooh man this was unexpectedly intense lol

[@BertaCohaagen2084]

💪🔥💪

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@yasihosseini3320]

💯💯💯💯💯💯💯💯

[@user-jp9qm6zn9l]

【My Record】 2024年3月27日（水）DONE

[@AparnaSharma-ql7hu]

Does it target full upper body or just arms?

[@luluvilla2433]

☺☺👏👏⭐⭐🌹🌹

[@user-ew8jf2mm1x]

✨❤️🥰😘😍

[@kimrose3285]

Sorry Olivia, I misspelled your name. Thanks again!

[@user-ly7yz1sz6x]

10:28 как музыка называется

[@N2499N]

๑. (๓ + ๕ ก.ก.) ๑๘๐

[@thewozmancan]

Toooo many repeats and variation on the same moves. Try no repeats. Here there are MULTIPLE of the same or same or similar moves. 👎🏼

[@oliviafitlawson]

The one way to grow is to reach rep failure.

[@MrsRivera777]

This was so perfect and went by sooooo fast thank you love 🫶

[@oliviafitlawson]

Yeyy that’s brilliant to hear 🤗