30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

[@StarrySpider]

12 lb dumbbells Apple Watch setting: traditional strength training Active calories: 233 Total calories: 284 Average hr: 140 Approx steps 1,500 Jogged during the resting phase and squeezed in a couple of steps:) Arms on fire! Now to go cool down! Thanks Olivia!

[@tawannalee6744]

Hey Olivia!! Im home recovering from knee replacement surgery that i had over a month ago and i absolutely love this workout!!!! I love your pace and such a great variety of exercises your doing!!! Im definitely a subscriber!!! God bless you!

[@ginaflute]

Same! I’m recovering from ACL repair surgery and have LOOOVED these workouts!

[@agnesduf3506]

02/04/2023 DONE ! Oh yes ! Upper Body is burning after that ! Thank you Olivia ! I love it and i wish you an happy day ! See you soon !

[@MrsRivera777]

So perfect! Went to bed not knowing what workout I needed to do. This popped up and I said this is it!! Lol! Thank you Olivia ❤🫶🙌

[@shadenmurad6447]

It’s great training I did it after 5000 steps aerobic workout and in Ramadan while I am fasting I didn’t carry 5 kg only 2 kg I feel great and grateful for you Olivia ❤

[@StarrySpider]

9 lb dumbbells Apple Watch setting: traditional strength training Active calories: 235 Total calories: 291 Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon! Thanks Olivia ❤❤

[@tiana.sancho]

Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !

[@FreeBackgroundMusicForCreators]

Great workout Olivia ! Keep it up !

[@annateittinen9809]

Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!

[@ThePianoKeys]

Such a great workout! Got about halfway through on my first go but I’ll be back to do it again. Thank you so much for this great video!

[@krossbonnez]

Please do more standing and walking workouts. I am hooked to your channel because of them

[@oliviafitlawson]

New one coming on Friday 🤗

[@cerimurray9024]

Really good, spot on re calorie burn and no repeats so keeps it interesting. Arms shaking now!

[@kimrose3285]

Great workout Olivio! This is just what type of workout I needed for today! Thank you so much! 😊

[@angeliqueghazal9476]

What a great workout completely doable yet still challenging

[@dalalhamadalajmi]

thanks i did this at my office, so helpful and effective my shoulders on fire already

[@vanessabriel21]

So amazing workout !!! Thanks from France 👍👍 Its very difficult bravo 👏

[@JDKTH3GAMER]

Awesome workout! I've never done a 30 minute super focused workout like that! I really enjoyed it! Now to see how I feel in the morning...eeek!

[@oliviafitlawson]

🤗🤗🤗

[@AsmiKumar-k1y]

this is my go-to upper body workout .. thanks !!

[@rigbegreen]

Add this to my workout list 😄👍

[@robinmoore8347]

Such a helpful routine - loved it! Some of those exercises were 🔥🔥 Thank you!! 👍👍

[@ChaparraHH9]

One my favorite simple and perfect

[@rshier8422]

Thanks for another awesome workout Olivia. My arms are on fire. 🙏🙏💕💕 🔥🔥

[@oliviafitlawson]

You're so welcome!

[@monicam2047]

Amazing!!!! Esto si puedo hacerlo , muchas gracias 🇪🇸😗😗😗😗

[@CocoKT]

This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol

[@casamanita4833]

This was a super upper body workout...my arms are burning...💪🏾

[@lilymuindi3922]

This is so good, thank you!

[@patriciacastells]

Very good workout. Well focused!!!

[@dawnknoll8270]

Awesome upper body workout!!!

[@Nisie-71]

So much fun - really enjoyed this one!

[@oliviafitlawson]

🤗🤗🤗

[@loohna1716]

Amazing workout 🎉

[@poncena3087]

Awesome!!! I love it, thank you so much

[@FitLara_BarrePilates]

Soo good!! Thanks a lot, Olivia 😍

[@KonstantinosPlatis]

Excellent class Olivia 💪💪💪💪💪thank you very much 👏👏👏🙌

[@nannieliza]

wow! intense shoulder burn thank you so much @ 6 lbs each

[@oliviafitlawson]

Great job!

[@juliegrauss5701]

Love this workout❤

[@BonnieSKC]

Nice! Thanks from HK.

[@Этомоёмнение-б7р]

It’s so beautiful 😻 Thank you ❤

[@oliviafitlawson]

🤗🤗🤗

[@laurabonelle1835]

J'ai adoré ❤, un de mes préférés 😊

[@katelyninglin2148]

This was killer !!

[@zarasjourney6627]

Thank you❤❤❤❤

[@BonnieSKC]

Tough but I love it. Thanks from HK.

[@sehamjabour6220]

great thankyou

[@StarrySpider]

Not sure why it showed I never like this one! Anyway, third time stats: 9lb each Apple Watch setting: traditional strength training Active calories: 172 Total calories: 224 Average hr: 122 Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤

[@kathrynnybo6416]

Love this! What size weights are you using? I think I finally found a workout I can do without having to get on the floor, etc.. I am going to be 80 & need something I can do without getting bored! So glad I ran across you UTube! TY! ❤

[@oliviafitlawson]

That’s amazing. I used a set of 5kg dumbbells.

[@annetteondieki4483]

I really love this workout ❤️‼️🙌🏼😂💞

[@kimiefabulous]

Workout complete 💪

[@Zooey413]

awesome!

[@mshalady]

Omg arms on 🔥🔥🔥🙌🏼👏🏼

[@audrac8390]

Thannnkkk uuuu

[@nazinhodjat2118]

tnx😘

[@Badgirlgibbs]

So simple and to the point I used 5 lb dumbbells and it was rough 😂❤

[@valentynaossa1778]

I love this, because most upper body workouty include push ups and I just can't do them...

[@olympiamilan63]

Πωπω πολύ δυναμικό..αχ καημένα μπράτσα μου..❤😅😊 χίλια ευχαριστώ..

[@naimahruby9507]

Lower body standing workout please without squats and lunges would be great 😊

[@СимонаГерда]

Вы супер! Теперь вы моя новая любовь❤ удачи, здоровья!

[@Augustskies99]

Ooooh man this was unexpectedly intense lol

[@АнастасияСвиргунова-е8ф]

10:28 как музыка называется

[@BertaCohaagen2084]

💪🔥💪

[@yasihosseini3320]

💯💯💯💯💯💯💯💯

[@kimrose3285]

Sorry Olivia, I misspelled your name. Thanks again!

[@有酸素あん子]

【My Record】 2024年3月27日（水）DONE

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@luluvilla2433]

☺☺👏👏⭐⭐🌹🌹

[@小仙女-f2t]

✨❤️🥰😘😍

[@danielumisedo2986]

Harder than it looks

[@patricaroil7471]

💪😅

[@N2499N]

๑. (๓ + ๕ ก.ก.) ๑๘๐

[@yonaedonald]

It was intense.wow.But I pulled through.i am dripping wet

[@rajitkaewvongpivat1090]

You dimed the light for preparation. It is not OK.Can't watch it cleary.

[@thewozmancan]

Toooo many repeats and variation on the same moves. Try no repeats. Here there are MULTIPLE of the same or same or similar moves. 👎🏼

[@oliviafitlawson]

The one way to grow is to reach rep failure.

[@MrsRivera777]

This was so perfect and went by sooooo fast thank you love 🫶

[@oliviafitlawson]

Yeyy that’s brilliant to hear 🤗