30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

[@StarrySpider]

Apple Watch: traditional strength Active calories: 248 Total calories: 318 Average hr: 119 but got up to 165 bpm Awesome workout! Love the strength training ones out can’t do them first thing in the morning like the walking workouts 😅😅 Used 6-12 pound dumbbells ❤

[@daviotkelly1267]

When I decided to use fitness videos on KZbin, I was only doing aerobics/walking/cardio/HIIT. You're one of the people who made me start using weights❤️ ❤💪

[@oliviafitlawson]

Thank you. Its great to hear :)

[@claudialastiriwellness]

this routine is so good! i was feeling tired and grumpy. now im feeling so energized and happy. thank you olivia! please more routines for upper body and arms with abs. thanks!

[@patriciacastells]

Intenso y gran entreno enfocado a bíceps, hombros, espalda y tríceps. En favoritos 💪🏼💪🏼💪🏼💪🏼

[@synkkahohto]

My first workout with you, and holy moly! 💦 All standing, no push ups, no repeats, nice combos... Wonderful session 🤌 Thank you for noodle arms! 😄

[@catherinelachance2509]

I really enjoy this combination of moves and the way there's no repeat, thank you so much!!!

[@annateittinen9809]

Hello Olivia, I searched for an upper body workout on your channel and just did this one! Excellent workout! 💪 I must do this one again! Thank you so much! Have a fantastic day!

[@susan81690]

Great upper body workout. I look forward to all your muscle strengthening workouts.

[@kwailcamp]

I really appreciate your balanced approach to fitness and your appreciation for good effective workouts, but also for rest and recovery days. I admire that you can exercise restraint and avoid posting workouts everyday in a climate where overexercising is being elevated to the necessary norm for the average person. Its comforting. I continue to enjoy your workouts and my body feels great and looks great when doing them. All the best in 2024.

[@oliviafitlawson]

Thank you 🙏

[@annetteondieki4483]

❤️❤️awesome workout

[@urszulasiemieniec6911]

Super trening👍 Pozdrawiam 🤗

[@SLocky82]

Loved this!!! Im on a deload week so this was perfect 👌 tougher than it looks!!! Added some standing chest flyes at the end 😊

[@modnisiapl6413]

Świetny trening :) Dziękuję :))❤❤

[@sandyvdh6226]

Push up free upper body workouts ...YES!

[@robinmoore8347]

Fab routine - really enjoyable and could feel the burn !! 🔥👌 So helpful - a big thank you! 👍👍👏👏

[@estherhwang473]

Great Great upper body workouts ❤❤❤

[@sehamjabour6220]

love her workouts ❤

[@mshalady]

This was 🔥💪🏼! Tysm Olivia! ❤❤❤

[@katherinelee8209]

Fantastic workout. Thank you x

[@KonstantinosPlatis]

Excellent 💪💪💪🔥🧨. Thank you Olivia 👏👏🙏

[@amalnabud7678]

Thank you.

[@claudialastiriwellness]

loved it! thank you so much! :)

[@rachelrosa4008]

Nice Upper Just Did it 💪🏽

[@allisonnanna3642]

Loved this upper body workout, but there’s nothing wrong with planks! Love me some planks 😀👍🏻

[@oliviafitlawson]

Agree but not everyone can do them 🤗

[@antoniadanezzi3736]

Adorei,Obrigada

[@Ai_Shaw]

❤

[@Video-pq9sc]

My arms are shaking, great sesh of strength, not my favorite, but I try to add some in my routine

[@divya.k.m]

I so much want to do this but currently on another training plan and don't intend to overdo.

[@franceslindamarshall9271]

First time doing one of your workouts…it sure worked me 😂

[@oliviafitlawson]

🔥🔥🔥🤗🤗

[@yasihosseini3320]

💯💯💯💯🔥💪🔥💪

[@janaslosarova6354]

broke my leg so I'm just exercising my abs and arms.❤❤❤220 kcal

[@oliviafitlawson]

Sorry to hear that 🥹

[@有酸素あん子]

【My Record】 2024年4月27日（土）DONE

[@amayaraymond4486]

Tough😅

[@N2499N]

๑. ๓ ก.ก & ๕ ก.ก ( ๑๔๖ )