30 MIN WALKING EXERCISE FOR WEIGHT LOSS | UPPER BODY STRENGTH AND STUBBORN BELLY FAT

[@tiana.sancho]

That's another winner with light weights !! Nice and basic on the legs, but very interesting on the upper body. My shoulders are still crying. Thanks Olivia for this great start to my week !!

[@saraannsexton3070]

I added ankle weights for the extra challenge! 😊

[@marianaloreti5670]

I totally agree! 💪

[@StarrySpider]

Apple Watch: mixed cardio Active calories: 249 Total calories: 307 Approx steps: 2,700 2lb weights Arms are burning and super sweaty lol thanks love ❤❤

[@cathdeacon1882]

Shoulders are feeling it!!! Great workout as always Olivia xx

[@oliviafitlawson]

Yay! Thank you!

[@oliviafitlawson]

Missed you ❤️

[@cathdeacon1882]

@@oliviafitlawson😘quiet but still here following your workouts xx

[@Antheah]

I burned 366Kcal! The more I do the workouts, the more I fall in love!

[@amandamiller4676]

Thanks!

[@oliviafitlawson]

THANK YOU XX

[@amandamiller4676]

Absolutely loved this! And it DID fly by! I challenged myself and used 3lb VS my normal 1-2!!! Helped that I had a high protein meal for dinner last night!! #FeelingGreat! Ty OL ❤

[@MsAxaxouxa]

Another great workout!! It was actually really sweaty and time did fly by!! I really enjoyed it :)

[@oliviafitlawson]

Glad you liked it!!

[@ΧρήστοςΜπίρμπιλας]

Thanks for the walk Mrs lovely instructor!!🙂🙂❤

[@alexurn2843]

Did this workout yesterday, and my arms are sore today!! Not wimp stuff!!

[@nak4854]

Love the walk and tones!

[@rubyyarbrough7661]

Awesome absolutely love your workouts ❤

[@oliviafitlawson]

Thank you ❤️

[@kateyhankes4117]

I'm loving these walk and tone workouts! Thanks Olivia!

[@theresadavis5899]

Love it!! I love these work outs! Getting my arms tank top ready!

[@SandyleinTokarz-lo7uu]

Love these workouts. Thank you Olivia.

[@daisykaith2633]

I knew it 😁 I'm looking forward for your Monday workouts. I will do this tonight before another bloody Monday night shift 💪💪💪 Thank you Olivia, as always ❤😊

[@judya8392]

YAY!!!🎉🎉🎉 A new Walk n Tone, my fave!!!❤❤❤ I am so excited to do this one. Thanks for making Monday so awesome and something to look forward to, Olivia!!!!!!

[@oliviafitlawson]

Hope you like it!

[@KonstantinosPlatis]

Excellent Olivia 🔥🔥😅💪🦵. Thank you 👏👏🙏

[@TCBY18]

Yes! I love your walks with hand weights!

[@mshalady]

Love your walk and tone workouts! Had a great sweaty sesh! Appreciate u so Olivia!! ❤❤❤

[@Mizugachi]

I love your walk and tone workouts! I had to do some modifications because I've hurt my left shoulder, but still sweaty. Thanks Olivia ♥

[@OddOwlOut]

Pumped it out with my 3kg dumbbells and went with no weights when that was too heavy. Super sweaty and satisfying!

[@oliviafitlawson]

Great job!

[@Artist96_]

Love it!🔥

[@misforamore]

These are my absolute favorite!!!

[@oliviafitlawson]

❤️❤️❤️

[@kailynkozub6174]

Thank you for this! 254 calories burnt and 3500 steps 👍🏽 and it was pretty easy!

[@janaslosarova6354]

❤❤Thanks

[@judya8392]

No surprise! ANOTHER incredible Walk n Tone workout🎉🎉🎉🎉 I was so excited to do this one this morning and Olivia did not disappoint. Fun moves, light weights (do not underestimate the burn you will get using them!) and a cooldown with holding stretches that truly count (I am a HUGE advocate of consistant stretching) no rushing, just a smooth transition from the workout to the relaxing cooldown. LOVED, LOVED it, Olivia!! And it went straight into my ever growing "Favorite Olivia Workouts" playlist!!!!❤ Thank you for yet another AWESOME session!!!❤❤❤❤❤ I am ready to subscribe but have a question.....when you are a paid subscriber, does it unlock a "members only" section? I believe some workouts are available only to members and a new members workout is released every Saturday if you are at the top tier? Just curious how it all works and what comes with membership?

[@oliviafitlawson]

Thank you so much. Yes only members have access to those videos but I am not entirely sure if it unlocks all past workouts. It’s something I might have to test through my husbands account. There are many alternatives on my channel though so this is entirely optional ❤️

[@marianaloreti5670]

I love the music and variety of moves 🔥💪

[@sophiaahmed804]

Fantastic walking workout with 5,067 steps done. It was sweaty, challenging and easy on the legs but my arms feel the burn! Thank you and stay blessed❤😊x

[@oliviafitlawson]

Great job!

[@Nah.94]

This has been my favorite to date of your workouts! This was absolutely lovely. Thank you.

[@lou5250]

Thanks Olivia ❤

[@TheGoodbyeGirl]

Wonderful! What a great workout 💪🏼💪🏼 used my 1kg wrist weights, perfect. Thanks Olivia 😍😍

[@oliviafitlawson]

You're so welcome!

[@amalnabud7678]

Thank you.

[@claudialastiriwellness]

so good! thank you olivia!

[@ilariagalgani1288]

Very very good thankyou 😁

[@lindaruffolo345]

Loved it ❤❤❤ wanna see more

[@Maggie-h5u]

今天早晨和你一起感覺真的很棒呢！

[@estherhwang473]

Thx ❤❤❤

[@Terminatrix0214]

Excellent cardio workout ❤🎉

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada ❤

[@SabineSchlinkmeier-tu4lq]

Trank you so much🎉 I did. it

[@MoonLight-jr2zr]

Hello Olivia! Why don't you ever do circuit training with repetitions, for example 10 exercises in a row that can be repeated in 3-4 circles? It's not boring at all, but it's mega effective - loading the same muscle groups. The exercises are remembered, and concentration occurs on the quality of execution. This is not about boredom, but about efficiency, because training is not entertainment, but work for results. And it is in our interests to achieve what we want faster, and not just to entertain ourselves. While I enjoy many of your workouts, they are challenging.❤

[@oliviafitlawson]

Although I completely agree with what you are saying I disagree with some aspects. Not everyone exercises for the same reasons. Some people do it for enjoyment only or to simply burn off some energy. I think that if you aren’t enjoying your workouts sooner or later that will become an obstacle in either continuing your fitness journey or you’ll dread every workout and burn yourself out physically and mentally. I don’t believe in the work harder approach as it drives inflammation, cortisol and mental fatigue. But being kinder to your body and finding movement that feels right for you. So yes short term you might reap benefits of intense training but you need to ask yourself how it’s affecting your body and mind long term. If your goal is hypertrophy then by all means yes repetition is needed but most of my workouts focus on simple movement of the body and mental wellbeing.

[@MoonLight-jr2zr]

@@oliviafitlawson I understand you and those who want entertainment, not sport. As for me, in this sense, I would rather walk outside, go on a trip or ride a bike. As for home workouts, I use them to replace the gym, which, alas, I don’t have time to go to. That’s why I have such a sporty attitude towards fitness as a job. The point is not that you change your training style, the point is that someone like me expects this option from you, among others 😉

[@fiqadeen3995]

You can go to heather robertson if you have another objective and likes repetitions. I love how Olivia does not repeat, it helps me focus and I may say her workouts turns out really effective.

[@yasihosseini3320]

💯💯💯💯🎯🎯🎯🎯✅✅✅✅

[@Antoniadanezzi]

👏👏👏👏

[@فداءالعيد-ض3م]

❤❤❤❤❤🎉

[@fiqadeen3995]

I lost an inch off my arms and 2 inches off my waist in 5 days thanks to these damn dumbell workouts. 😂

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@ivanananannanaaa]

My arms is crying 🥺

[@MokoLov3]

184 kcal

[@有酸素あん子]

【My Record】 2024年5月1日（水）DONE

[@jenniferolle8549]

That was fun and my arms are burning! Thank you Olivia! 🔥💦💪💙💕

[@MariaDasGracas-rk4sn]

🫶🏻🌻

[@marialuisalopez-vidriero]