🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥

Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
low intensity
steady state cardio
all standing
no jumping
no equipment
knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
#walkingworkout #steadystatecardio #indoorwalking
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@bellaggia1]

i want my niece to start with your workout...she is 17 years old. From where she should start ? there are too many vdo. do not know where to start. thank you.

[@notyouravgagerd9352]

I've fallen in L❤‍🔥VE with you videos that take away ALL excuses why anyone can't get of our butts and MOVE. Movement is Lotion to our joints everyone and a requirement for a healthy body so get moving with these awesome low threatening, no equipment no excuses yet highly effective moving videos. Combine 2 or 3 15 minutes for some great extra metabolism boosters through out your day and feel good you took care of yourself. Thank you "Burpee Girl" for providing all these awesome and fun work outs for us!!! Saved this as my "AM Favs" folder to get my blood flowing after restful slumber. You are greatly appreciated here in NC USA 😘

[@monagould1829]

I love this, I esp the waist/obliques/ core workout!

[@cecelama4732]

Je ne pensais pas réussir à bouger mon corps aujourd'hui. Merci un vrai moment de détente!!!

[@lorieortiz549]

A new favorite! Slow and steady. A perfect Sunday workout. Completed while watching TV. Clocked 3,538 steps and 309 calories 🔥. Thank you!

[@sandrafamilylife6325]

I also always do these workouts while watching TV … 🙌🏽🙌🏽🙌🏽

[@20thCenturyFav]

Why do you have 20 videos all showing the same thing

[@ethelschmitt9661]

I have to say I Love your workouts and do them every day! Your so cute and make me smile. Thanks for keeping me going I’m 69 going on 45❤️

[@ruth7855]

Did this with my daughter today. It was incredibly doable even for the tired and weary! Thanks BurpeeGirl!

[@BurpeeGirlLiss]

Great job to both of you!👍👍

[@debjane7]

Just came across this walking one, my favourite form of exercises!

[@normapicoc1471]

Im from philiipines i love this work out,thank you

[@charlenechua6073]

Happy Thursday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

[@melissaAshleyy_]

Just found out about your channel! This is an amazing workout especially when it’s over 100 degrees 🥵 also I love your playlists! I used to take dance classes in high school and this is an amazing warm up to practice coordination + find your flow in dance! I definitely added some of my own flair thank you so much! 😊

[@Kleidchenfee]

Super Workout, vielen Dank! 💛👍🏻🙋🏻‍♀️🇦🇹

[@kentaur17]

Thanks very much for these exercises. I do one every day and enjoy them tremendously. 👴👏🏼

[@midgesilvers9316]

Good Sunday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!

[@EverydayImVegginIt]

Such a relaxing walk and also toning for the core... According to my Samsung Watch 4 set to general workout mode I burned 409 calories... I consumed 48oz of water so far... I did the first 2 rounds 1st and then came back a few hours later to finish up... My green smoothie for today is power greens banana pineapple flax & chia seeds and flax oil blened with water... Next I am going to actually do yoga... It's been a while since I have done yoga because I have a weak left wrist that sometimes causes pain but it's been a while now since I felt pain so I am going to do a routine that will have minimal pressure on my wrists... See you all Monday 🌞

[@Devoyri]

Excellent and fun! Thank you!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@justice1763]

Thank you watching in NYC positive vibes your way

[@BurpeeGirlLiss]

Thanks so much!❤️

[@annettbachnick8868]

A fantastic training after work 👌🏻 Many thanks 😘 and greetings from Hamburg 👋🏻☺️🤍

[@ibolyasandor3887]

I loved it so much this workout, thank you !❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!🤗🤗🤗

[@ivettekittyfamily]

Just finished the workout❤❤❤❤😂😂. Love it love it love it. Thank you

[@sassiam4280]

Merciiii je me suis tout de suite abonnée quand je vous ai découvert 🥰🥰

[@hkamolporn]

Thank you for your great workout for 73 years old like me!

[@monicapatriciavalleygarcia7832]

Did it! Happy Sunday !!! Thanks, Andrea.

[@marcleidepinheiro2399]

Amei esse treino. Fiz completao. Valeu.

[@hilsr1120]

Loved this workout. Not feeling 100% so just being able to move my body like this was perfect. Thank you!

[@karenlarson6451]

Loved this workout! So easy on my knees, back, etc.

[@Keister4U]

Okay maybe I’ve said this before 😏😉but this is another favorite.🤩 It flowed so good. Perfection👏

[@christinathomas7409]

Clocked 4285 steps❗️👍🏃‍♀️🚶‍♀️

[@shandanamalik2964]

Started today,feeling great hope to follow it daily

[@yonacohen3539]

Great workout, fun and challenging moves, will certainly help with my balance, or lack of …. The surprise 3 minutes more was an unexpected addition.🥰😊🔥. Thank you. I am hooked!

[@shalinipandey4245]

Perfect for my Monday mornings..did it. Didn't feel drained out but felt fully worked out

[@juliehoot3916]

Love your workouts! I don't see any pilates ball workouts on your channel. Just bought one. Boy do you feel it the next day! 😰

[@shalinipandey4245]

Omg for a week i was thinking if you can put some walking one and here you are. Thanks. My tomorrow morning is set now

[@BurpeeGirlLiss]

I usually post one each Sunday!

[@thetruered9230]

BG you've changed my life, from no motivation to motivated 🩷🩷🩷

[@Devoyri]

Incredible! ❤❤❤

[@carmenbelenguer244]

Un poco de ejercicio para acabar la semana. Gracias 🙂

[@ruth7855]

Thank you for this one! Nice steady pace! So grateful for your prolific video postings!!!

[@oliverundmarionhahnen8996]

A wonderful workout. Thanks a lot. 🙏🏃‍♀️

[@sun_in_august]

Done! Thank you!

[@kaythompson8996]

This was great to start my day's workouts🤗 Thank you. Clocked 5002 steps. Happy Sunday to you🥰

[@BurpeeGirlLiss]

Great job! Thanks for sharing!🤗

[@puspasunuwar8622]

Good morning madam thank you very much done 🙏🏼🙏🏼❤️❤️❤️❤️🏋️‍♀️🏋️‍♀️💪

[@BurpeeGirlLiss]

Great job!👏👏👏 Have a nice day!

[@elvi0102]

Gracias por estar siempre ahí, 💪💪 por estos ejercicios 😊

[@chaya6758]

Superb. I am exactly following you. Thankyou

[@BurpeeGirlLiss]

Wonderful!👏👏👏

[@NaDjZZ]

Great!🤜💥🤛 Happy Sunday BurpeeGirl!✨️💚🏃‍♀️🤸‍♀️🤗🌻🌞

[@spellsforsale6871]

Love this! Thanks 👍

[@oneliagarcia1159]

gracais muy buena rutina

[@michelledavis7883]

I love ending my weekend workouts with a moderate walking workout, and this was fantastic! Thank you for all your amazing workouts!!!!!!❤❤❤

[@virginiamendoza8321]

Hola Andy hoy es mi cumpleaños 55 y me siento tan bien por dentro y por fuera desde que empecé a entrenar contigo he tenido muchos cambios gracias por tanto 😘 💯✔️💪

[@BurpeeGirlLiss]

Happy Birthday!🎉🎉🎉 I'm so happy you are feeling young and energetic!❤️ Enjoy your special day!🤗

[@virginiamendoza8321]

Muchas gracias Andy

[@aaigeck]

👍👍👍nice and creative move walking workout. Thanks so much for sharing. 🤗

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@camillalindholm2957]

What a wonderful way to get going on a Sunday! Thank you, BurpeeGirl!

[@BurpeeGirlLiss]

Have a great day!🤗

[@ibolyasandor3887]

Thank you for this great workout, i love it !❤❤❤

[@ratnaafr5194]

Gerakanya ringan tapi bikin gobyos🥰🥰

[@kellydavisson3943]

Got me going today! Thank you' ❤🎉

[@jenniearrant1802]

Loved it!! Thank you 😊

[@suebuchan9626]

Wonderful after long flight yesterday 🎉

[@BurpeeGirlLiss]

Glad you had a safe flight!🤗

[@sandrayluisporrasyflores7744]

Thanks beauty ♥️💜💚 you make sport funnier🎉🎉🎉

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@rimonarotem]

Thank you so much for the 30 minutes workout for loosing weight🎉😅

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@Irina_Nekrasova_]

Доброе чудесное утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Have a great day!

[@regineturpin3007]

Sweet and efficient workout, thank you and have a good sunday :)

[@BurpeeGirlLiss]

Thank you! You too!

[@laraneves7622]

Good morning !! ☀🌼Another incredible workout, it's good to start the day with all these fantastic workouts, have an excellent Sunday and I'm leaving here, for your other channel to do a short workout!!See you tomorrow👋😍😘

[@BurpeeGirlLiss]

Sounds great! Enjoy the rest of your day!🤗

[@laraneves7622]

​@@BurpeeGirlLiss Thanks, you too😍😚

[@aumfox]

I did it again! Thank you, BurpeeGirl!!

[@BurpeeGirlLiss]

Great job! Enjoy the rest of your day!

[@sepalikaweerasinghe799]

Thanks a lot ❤️

[@rosangelaretamozo1816]

BurpeeGirl ❤❤❤❤❤❤❤

[@ayubkhanb.h1781]

Hii Burpeedoll....will be doing this after ur short workout.... thanku

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ayubkhanb.h1781]

@@BurpeeGirlLiss Thanks to u dear....it was a wonderful workout....thanks again

[@mariaperalta630]

Mil gracias 👏👏👏

[@roya3213]

Thank you so much 💪👋👋👋👋💐❤️

[@BurpeeGirlLiss]

Me too!

[@dinatodorova4593]

Thank you for walking with me this evening!!😅

[@kirstikallijarvi2317]

🥰 thanks!

[@csababanhegyesy8638]

super!!!

[@lesowa]

Спасибо!))

[@15051982sg]

nice workout.

[@cesarlorenzo_._]

Luckily I got another walking one!🎉🎉🎉

[@bekw8880]

Hello again thanku 😊

[@BurpeeGirlLiss]

Hi! Have a nice day!

[@claudiabarretto2221]

Thank you só much! 🌹🌹🌹❤️🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

You're welcome 😊

[@julets2923]

Сделано 30.01.2023 Thank you!! 🥰

[@majidamaji9640]

Think you very much 🙏🙏🙏🌹🌹🌹🌹❤❤❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@dhakerbarhoumii4428]

شكرا جزيلا رائع جدا جدا

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@leitedsl2427]

Treino top 🔥🔥🔥

[@MargaritaTaranenko]

Благодарю, вы супер классная😘

[@taogaga8021]

thank youuu

[@BurpeeGirlLiss]

Me too!

[@rosazoraidaserrattimartine8598]

Buenos días acá Perú presente 🇵🇪🇵🇪🇵🇪💋💋

[@BurpeeGirlLiss]

Saludos 🤗

[@siomaraaristeu6255]

Mais um treino concluído. Suada, mas seguiremos juntas. Obrigada !!!!

[@sarasuravi8367]

Nice

[@吳世安-x6j]

謝謝！

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@mauraforni5913]

✅Have a good sunday!! Here is sunny!!☀️☀️

[@nicoleanglisani8511]

Merci 💖👍🏻💖

[@BurpeeGirlLiss]

Me too!

[@jamaliahibrahim3884]

🔥 🔥♥️

[@Danika1115]

Ciao. Ho inoziato ieri a seguire i tuoi video. Consigli un lavoro al giorno per vedere dei risultati?

[@rehiyav7573]

❤

[@lilianakolodyazhna9463]

It is not new Leslie Sansone "Just walk"

[@karunasree4300]

👌👍

[@childofthesea20]

BG 😃👍🤜🤛💃🏻🕺🏻🙏🌞🌈

[@leticiaadaya5409]

❤😮

[@soniagarciafernandez3217]

👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🥳🥰

[@BurpeeGirlLiss]

💦💦💦

[@asiam8170]

🤗😊 👍👍💪💪💪

[@yesilhayat1729]

💪🏽🦵🏾👏🏽🔥❤️🍎

[@BurpeeGirlLiss]

👏👏👏🤗🤗🤗

[@TheArtsbabydoll]

Sweat😅