🔥30 MIN SWEATY HIIT🔥FULL BODY FAT BURN🔥All Standing🔥No Jumping🔥No Repeat🔥

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BURN FAT & SCULPT YOUR BODY with this 30 minute home workout! This is a FULL BODY low impact HIIT workout you can use at home to burn calories and tone your muscles. It's all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly.
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
- ARMS ABS LEGS
Workout Breakdown:
Warm Up - 5 min
5 Rounds - 25 min
Cool Down - 5 min
Calorie Burn: 250-300 calories
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN FULL BODY FAT BURN🔥LOW IMPACT BODYWEIGHT HIIT🔥All Standing🔥No Jumping🔥No Repeat🔥
#fullbodyfatburn #homeworkout #weightloss
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@gwenritch]

I absolutely love your videos. I can’t imagine the work that goes into these and the music alone must take time to select! Thanks so very much for sharing your videos. At 62, loving it!

[@lindacezanne1576]

I truly appreciate how you mix the hard moves followed by easier ones. Also, everyone, as a reminder, note the arm movements which add to the effectiveness of the overall workout. Thank you!!!

[@polinamukhametshina5328]

Спасибо!

[@jewelofwisdom8279]

Wonderful, energizing workout with, creative effective and non boring movements and rotations!! Thank you!!!

[@user-on9yp5kp3c]

Mahalos for an awesome workout today. Enjoy the day and be blessed! 💯

[@BurpeeGirlLiss]

Thanks for joining me!

[@foodlover7570]

Ik doe de workouts van burpeegirl sinds september vorig jaar. Gecombineerd met een caloriebeperkt dieet ben ik nu 28 kg afgevallen. De workouts, vooral de langere van meer dan een uur ben ik echt fan van. Super bedankt voor je video's. Graag wat meer video's van 1,5 tot 2 uur alsjeblieft. Ga zo door!

[@daringgreatly8473]

Wow! LOVE! Top of my rotation! The colors and chill songs made this so enjoyable! 🌸🥰

[@BurpeeGirlLiss]

Thank you so much!!

[@tammymurphy1565]

Needed a challenge and this workout is great to keep me in the zone! Thank you!

[@Keister4U]

This had it all…HIIT Cardio Burn 🔥 and Full Body Toning Burn🔥 💪🏼 Music 🎶 was great. 🤩🫶

[@bobbiebland6826]

Happy Aloha Friday BG family and thank you for another awesome workout BG 🥰to start the day and weekend. Have a great day!!!💯

[@karinarondon5184]

Thank you! Great workout ❤

[@maureenmokeira5888]

Awesome workout with few new steps! Great job 👏👏 am your big fan all the way from Kenya in Africa

[@ibolyasandor3887]

I loved this workout, very dynamic and very effective! Thank you so much!❤❤❤

[@BurpeeGirlLiss]

Happy to hear it! Enjoy the rest of your day!❤️

[@culaem]

Thank you for this workout! ☺💜

[@erikaknapkova624]

Ďakujem!!! Super workout. Ako vždy. Thank you very much.

[@BurpeeGirlLiss]

I'm glad you liked it!

[@kellydavisson3943]

Great workout today! Thank you so much!❤🎉

[@BurpeeGirlLiss]

You're so welcome!🤗

[@fannyparedes9759]

Muy buena rutina me gustó mucho

[@user-lm2sd9gp7l]

I think the music is great, I love it!!❤

[@caselynf.navarro8065]

Love this! I became one of your subscribers today ❤️

[@kathleenbenoit2119]

Great tnx❤

[@maheshdutta9439]

Nice workout with few new steps! Amazing job ❤❤❤

[@BurpeeGirlLiss]

Thanks so much! 😊

[@claudiawilms2605]

Thank you exactly what I needed today

[@maheshdutta9439]

Nice workout ❤❤

[@ilianamazariegos7232]

I love your workouts ❤️

[@BurpeeGirlLiss]

Glad you like them!

[@janetcruz7725]

I love this routine and your beautiful smile 😊

[@joysaowalak558]

❤❤ Thanks for your workouts

[@BurpeeGirlLiss]

Thanks for joining me!

[@EnPCurl]

Another dripping with sweat hiit session. Thanks!

[@BurpeeGirlLiss]

You're so welcome!

[@gwenjohnson]

Sundays workout for me was great thank u

[@user-ln8qs4iu1u]

Complet! J ai beaucoup aimé ! Je me suis bien défoulé ! Merci Carole ❤😊

[@josevasquez9895]

Thank you for your time in helping us ❤love these workouts these are not stressing me out like others, they are at my pace love it thank you sweetie much blessings 🙏🏼from Diana Vasquez 👋🏽

[@BurpeeGirlLiss]

You're so welcome! Really glad you're enjoying the format!❤️

[@marisolpena8862]

Gracias por tanta motivación ❤🎉🎉🎉🎉❤

[@user-wh5bn8fc9i]

Estou amando fazer exercício ❤

[@ronalizavillezar7767]

Another awesome workout thanks girl 🥰🥰

[@BurpeeGirlLiss]

Glad you liked it!!

[@ZsuzsaKemeny]

Nagyon szuper 👍

[@mauraforni5913]

I recovered this workout today because yesterday I was lazy🤪, thank you B.G!!!✅💪🏻❤️🤗

[@LalioLali]

Отличная тренировка! 💥 Пожалуйста, не забывайте про тренировки в стиле Зумба, я их обожаю! ❤

[@BurpeeGirlLiss]

I'm not sure I'll be posting those anymore...

[@SuperWahine20]

another fun workout thank you

[@elenamaeso1413]

Thank you!!!😍🤗

[@alexandradent8711]

LOVE, as always ❤

[@petraphilipp4555]

Das war supergut ❤

[@marisolpena8862]

Gracias ame la rutina 🎉🎉🎉❤

[@DieSimone]

Ready for the day!🤩

[@BurpeeGirlLiss]

Have a great one!

[@vivianrodrigues8070]

obrigada linda professora, seu trabalho lindo!!!

[@anamariagomezgonzalez9995]

Siempre haces un excelente trabajo para nosotros, muchas gracias BG!! Saludos cordiales desde México. 😊

[@BurpeeGirlLiss]

Thanks so much for your kind words!❤️

[@lovingmynation]

I love it! Gets the ❤ pumping. Did most of the exercises. Some not exactly, but Consistency, makes perfect. Thank you. I'm still sweating Woohoo!😊

[@fannyparedes9759]

Gracias

[@kamakshigarg4202]

Love doing this workout with you.. Super happy..😊

[@BurpeeGirlLiss]

So glad! Happy to work out together!💪

[@rosamaiadasilva4521]

Obrigada amada que Deus abençoe 🙌♥️

[@PriscaChapewa1]

I love your workout❤❤

[@BurpeeGirlLiss]

So glad!

[@venda1008]

Workout 🏋️ completed ✔️

[@gicalinolino]

Mais uma aula maravilhosa 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Glad you liked it!

[@EdithaMontoya]

😮iI love it

[@camony5890]

I came for the Exercise But tagged along because of the music. Marshallah!!👍👍

[@shirleysaraiva5619]

I love your workouts, i Like forever ❤

[@BurpeeGirlLiss]

Appreciate it!❤️❤️❤️

[@gunungsalakbogor7377]

Saya senang mengikuti program senam anda

[@elbasofiasantillan4755]

Muchas gracias Andrea ! 09 am de Argentina termino de hacer esta rutina tan linda 😅😊...saludos desde Argentina 🇦🇷 ♥️

[@BurpeeGirlLiss]

Well done!💪

[@user-ip4jb4ee7s]

日本時間22時頃エクササイズしています。４ラウンドは初めてだったのですが強度が少し低いのか コンプリートしました！ 終了後が汗だけです！ 配信ありがとうございます❤

[@sarithateja5559]

Superr workout thank you so much👌👌🤝❤️❤️

[@BurpeeGirlLiss]

You're welcome 😊

[@glenynunez8170]

Great 👍

[@BurpeeGirlLiss]

Yay!🎉

[@poppitasriawati7793]

Thank u sis❤❤❤

[@nanikpuspasari230]

Thanks for exercises in ramadhan❤

[@MariaKovsharova]

I almost died. Thanks, great as usual.

[@BurpeeGirlLiss]

Glad you made it!🤗

[@user-kt5ut5ze3w]

Done. Thanks ❤

[@BurpeeGirlLiss]

Well done!💪

[@glyfi1666]

Thanks you so much ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@oO0h1167]

おはようございます☀️😃❤ いつもありがとうございます👍️

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@kokitayo7093]

Best of the best

[@BurpeeGirlLiss]

Thank you!

[@Irina_Nekrasova_]

Доброе утро! Супер тренировка, спасибо! Минус 300 калорий!

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@Mariamk418]

Completely done💪💪

[@BurpeeGirlLiss]

Well done!💪

[@andreiachavesparizotto9795]

Maravilhoso🎉❤👏👏👏👏😘

[@petrabartonova7834]

Super 👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@mafaldamafalda4054]

GRACIAS ❤❤ SII WARM 😂😊😊😊

[@saidasawify1151]

روعه شكرا ❤🎉😊

[@BurpeeGirlLiss]

Thanks for joining me!

[@lilycadenas1754]

Done!

[@dijerlybracamonte3355]

Tengo como 5 meses siguiente y estoy muy contenta con los resultados..he perdido peso y talla y he ganado felicidad y tiempo para mi🎉

[@lililove1774]

👏👏👏🙏merci❤🎉🎉🎉

[@magdakobus8655]

Great workout🎉🎉. I finished already 💪💪💪❤️. Thx again 😊

[@BurpeeGirlLiss]

Great job!

[@aysetaspinar8070]

❤❤ 300 kalori eksi harika teşekkürler andrea 😊

[@jeanpaulgranier4650]

Oh là là...je me suis bien bougée çà fait un bien fou. Merciiiii. Belle et bonne journée COLETTE 😂

[@BurpeeGirlLiss]

Glad you enjoyed your session!💪

[@sepalikaweerasinghe799]

Thank you so much darling, I love it see you tomorrow morning 💕🌹🙏

[@BurpeeGirlLiss]

I'll see you then!

[@pavlatlukova6193]

❤ supeer

[@BurpeeGirlLiss]

🤗🤗🤗

[@zainabzainab7792]

🎉🎉🎉

[@bhirada]

🤩🤩🤩

[@alienedeoliveira]

💪🏾💪🏾

[@annemariefarina5336]

❤❤❤❤❤

[@yanethcarmona931]

👍👍👍👍🏃‍♀️

[@g.s.interio2839]

lots of love and blessings from Bharat .. ❤❤❤❤❤❤

[@PatriciaSilvahnd]

glória a Deus

[@BurpeeGirlLiss]

We did it!💪

[@mshalady]

❤❤❤❤

[@ramonapradosmolina8797]

❤💪💪

[@mamathamadhu7342]

Tq gal🎉🎉❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@nevinaka2522]

Goed dat je er bent bedankt

[@BurpeeGirlLiss]

Happy to work out together!💪

[@fernandop9179]

❤🤙

[@hermanbraker18]

Thanks beautyful teusday for you Andreea ❤

[@BurpeeGirlLiss]

Same to you!🤗🤗🤗

[@oliviaputri3137]

Good ful body fat burn😊

[@BurpeeGirlLiss]

Glad you liked it!

[@user-hk3hp7pw2d]

❤❤❤🎉🎉🎉🎉

[@user-jb7vb5xf7b]

❤❤

[@fatimavale5004]

❤

[@MsScream111]

315 calories burned 🔥🔥🔥