🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥

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Join me for this 30 min Low Impact TABATA HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 20 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 30 minute workout session.
Calorie Burn: 250-300 calories.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@Keister4U]

Such a fun 🤩 total body cardio workout🔥 You are so creative with the moves you come up with 👏💫 Great music 🎶 too👍🤗

[@natalibogdel]

Спасибо большое!на прошлой неделе пользовалась упражнениями годичной давности, привыкла что постоянно новые появляются , получила снова огромное удовольствие!!❤❤❤

[@blessed_way_]

thanks to your training in 6 months I lost 7 kg.

[@udochinwosu9442]

Amazing! How many day per week, and how many minutes per workout

[@blessed_way_]

@@udochinwosu9442 I work out 3 times a week, 50 minutes each, depends on the choice of workout

[@blessed_way_]

@@udochinwosu9442 I work out 3 times a week, 50 minutes each, depends on the choice of workout

[@yeshualove4506]

Awesome

[@blessed_way_]

@@udochinwosu9442 I work out three times a week for 50 minutes

[@patriceseheult5244]

I love how you combine one exercise into another! Thx again.😅

[@BurpeeGirlLiss]

Glad you liked the format!❤️

[@Bellinha.com.b.r]

Eu amei o vídeo posta mais desses e eu quero para todos os dias para malhar com minha filha tem para todos os dias se tiver para todos os dias eu agradeço obrigada❤❤❤❤❤❤

[@user-xb8fp6ol6y]

I just love your workouts! You are keeping me motivated this summer for sure!

[@elizabethdelaluz6703]

Estoy muy contenta con estos ejercicios, son fáciles no soy agotadores; pero vez muchos resultados. Saludos desde México

[@rosamaiadasilva4521]

Obrigada amada maravilhoso que Deus abençoe vocês 👏👏👏🙌😊

[@MerrySnowshoeing-ph8cw]

You are the best trainer I ever came across .

[@user-ep6xd5jd6w]

شكرا

[@klayniones2127]

I hope you can make 1 hour tabata walaking again burpee ilove your walking+tabata work out 🥰🥰🥰❤️❤️❤️

[@michelekalish2091]

thanks so much for sharing this wonderful workout loved it cheers Michele

[@elsypilarpeonlarraga500]

Cómo se llama este Angel que todos los días alegra nuestro corazón y nos mantiene saludables ¿

[@ioanatripon9744]

Andreea❤

[@elsypilarpeonlarraga500]

@@ioanatripon9744 muchas gracias ☺️

[@scait38]

Thanks again! Adding Simmons's and your work outs have been fantastic! Much appreciated!

[@matelorena]

Gracias profesora!!! Hoy sigo poniendo mucha fuerza. Lo hice. Estoy contenta. Algunos pasos no me salieron como los tuyos porque tengo pesadas las piernas. Cariños😊❤

[@annastaciamwaura4750]

Enjoyed the workout after a busy day

[@yeshualove4506]

♡

[@76sorita]

Your workouts never disappoint @BurpeeGirl. Thanks for sharing them.

[@MarielosHidalgo-rq4xb]

Pura vida! Desde Costa Rica ❤

[@deeps84]

And you are back with a BANG🤛🏻 Missed you & your exercises last week. ❤❤

[@BurpeeGirlLiss]

I am! Stay tuned this week!💪🔥

[@edithariasortegon3952]

Gracias ❤❤❤

[@elbasofiasantillan4755]

Holaaa Andrea ! Que lindo volver a verte!He sudado con esta rutina 😂😅...gracias !!...te veo mañana ❤

[@elbasofiasantillan4755]

Se te extraño...Espero que hayas podido disfrutar de este merecido descanso .Empezaste con tabata 😅😅..se ve que viniste con mucha energia !!❤👋👋👋🥰

[@Sujith_Mathew]

First of all congrats for being a certified fitness trainer. ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤. Missed u last week. Love😘 u and this workout too💕💕💕💕💕💕💕. Willing to repeat this again soon in this week itself. 💖💖💖💖💖💖💖💖❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@BurpeeGirlLiss]

Not quite there yet, but thank you! I'm back this week with fresh workouts!💪

[@leidygonzalez8315]

​@@BurpeeGirlLisshola, va a subir videos diarios? Extraño estaa rutinas

[@Sujith_Mathew]

​@@BurpeeGirlLissif u will put daily workout as earlier I would like to follow that. I do remember those days when u used to upload daily workout. ❤ ❤ ❤ ❤ ❤ ❤

[@iliasiminea690]

Muito bom treino 😅😅😅😅😅😅

[@user-kj7no2sd5v]

Чудове тренування, дякую. Це буде одне із моїх улюблених тренувань ❤

[@aysetaspinar8070]

Güzeldi 320 kalori halloldu teşekkürler andrea 😊❤

[@leydaalmao798]

Yeeeesss completed🎉❤

[@Noir-kuro]

thank you very much for sharing, could you do more recovery routines please 🙏🏻🙏🏻 God bless you 💜

[@ceciliaelicot9688]

Thank you and God bless ❤️🙏

[@wilmarademacher8939]

Absolutely loved this workout❤❤. I’m dripping🥵😂. 🔥315. Highest heartbeat during workout was 163 in round 4. Thank you so much ❤🌺. Have a nice day🌞🌞👋

[@BurpeeGirlLiss]

Great job!💪💪💪 Thanks so much for sharing your stats!🔥

[@user-hx2hr7he4v]

Благодарю❤

[@lenagiffoni]

Thank you 🙏🏻

[@wilmamorato5298]

Muchas gracias profesora, excelentes ejercicios para rodó nuestro cuerpo. Gracias.

[@BurpeeGirlLiss]

I'm so glad you liked it!

[@juansul4076]

Just right👌✌️thanks for your always creating the perfect workouts . You’re awesome😍

[@soixclan665]

Great!!!🎉

[@nihalsokmen4434]

Harikasınız❤❤❤

[@juansul4076]

Thank you for another exhilarating workout😘

[@denyseganness4221]

awesome workout. my body loves it.

[@sofiapersson6966]

This was really good one. Love it! Thank you 👌👏

[@yeshualove4506]

❤I've already copied your video, so I'll have to do this later. I'm sweating a lot, so it's a little hard, but I'm proud that I'm definitely working out

[@Kleidchenfee]

Super Workout! Schön, dass du wieder da bist. Habe ältere Workouts vorige Woche von dir gemacht. Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Appreciate it! Happy to be back!❤️

[@sepalikaweerasinghe799]

Great workout. I did your old workout last week. thanks BP girl ❤️

[@BurpeeGirlLiss]

Appreciate it!❤️

[@leticiaguerrero9909]

Wow! Me gustó mucho esta rutina . Me hizo sudar 👌

[@reginaroque2574]

Treino fantastico!!!

[@hermanbraker18]

This workout was amazing thanks done now Andreea happy monday ❤

[@BurpeeGirlLiss]

So glad you liked it! Happy Monday!

[@toninones7813]

Awesome workout. Thanks..

[@marylynneturriff7422]

Awesome work out thank you

[@NastaA-ze8bw]

Thanks sis

[@Sujith_Mathew]

💖💖💖💖💖💖💖💖💖💖💖Loved repeating it💕💕💕💕💕💕💕💕

[@mshalady]

Just wonderful! Tysm BG!! ❤❤❤

[@susan81690]

Thank you for your excellent workout😅

[@ednafreitas6275]

Muito bom

[@xochitlitzelguzmanherrera118]

Thank you! I love your trainings

[@jeanpaulgranier4650]

Let's go c'était super. Une belle journée qui commence. COLETTE ❤

[@BurpeeGirlLiss]

Happy Monday! Have a wonderful day!

[@mariateresagilardi8257]

Buongiorno BurpeeGirl ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤09/07/2024

[@pavlatlukova6193]

❤ supeer

[@patriceseheult5244]

I keep passing your site, but I stopped and decided to try it out. I am glad I did! I like how you prepare us for the next exercise in black and white and that's how we can rest also. Thx. What is your name?

[@BurpeeGirlLiss]

So glad you gave it a try! It's Andreea!

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@beldinaochola9572]

Nice i enjoyed the exercise!

[@diepnguyenthanh7881]

Great work out

[@beatrixkiraly-dobos6952]

Thank you! ❤

[@IsabelVasconcellos2009]

Thanks!!

[@sarithateja5559]

Thank you for this today workout ❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@rosalindazuniga2398]

Muy buenos gracias chica

[@user-ru8lq9gb1k]

thank you😍😍

[@betzinacecile6960]

bonsoir à force de répétitions j'ai la sensation de lever le genoux plus haut sur cette vidéo que lors des premières avant j'allais jusqu'au hanche maintenant je monte presque jusqu'à la poitrine. je progresse et ça c'est motivant

[@elhamsharifi5740]

thanks

[@mauraforni5913]

I'm so happy to see you again, I missed you!!!! Welcome back B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Thank you!! Happy to be back!❤️🥳

[@faizabendi2249]

Great job thanks ❤

[@ksanamoon]

👋👋👋BRAVO. SUPER training💥

[@venda1008]

Welcome back im about to do this workout

[@BurpeeGirlLiss]

Have fun!❤️

[@lorrainebaker1680]

Great workout thanks ❤

[@BurpeeGirlLiss]

Glad you liked it!!❤️

[@angelinaaloin113]

He coucou burpeegirl heureuse de vous retrouver heureuse de reprendre l entraînement vous nous manquez basket bouteille d eau et c est parti 😅😅 bisous 😚 ❤❤❤❤bonne journée

[@BurpeeGirlLiss]

Happy to be back! Enjoy your workout!💪🤗

[@raimundas.d.l8448]

Estou malhando ❤!!

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@ma.titabalane7917]

Done

[@klayniones2127]

We miss you burpee 🥰🥰🥰🥰❤️❤️❤️

[@goat580520]

🎉🎉🎉

[@poppitasriawati7793]

Thank u sis❤❤❤

[@catiaregina5627]

Bom dia adoro top 😂 seja bem vinda vc faz falta 😊bj

[@rosangelaretamozo1816]

Merciiii ❤❤❤❤❤❤

[@dolorescruz4644]

10 de 10 ❤

[@sltourbier]

Can't wait to workout to the new video!

[@BurpeeGirlLiss]

Have fun!

[@deeparai21]

❤❤❤

[@ilianamazariegos7232]

New video 📸 I'm so happy 😀

[@BurpeeGirlLiss]

Yes, I'm back!💪

[@glenynunez846]

Love it 💪

[@rosapeinado4594]

Buen trabajo❤

[@Irina_Nekrasova_]

Доброе солнечное утро! Сделано, спасибо! Минус 260 калорий!

[@BurpeeGirlLiss]

Great job! Thanks for sharing!❤️

[@user-iy2yi3jc2x]

❤❤❤❤❤❤❤

[@sachchidanandsoni1729]

Very nice 👍👍❤️❤️

[@1abc219]

fabulous!!

[@isabelgonzalez3085]

I loved 🥰 I just I need thanks ❤❤❤😅😅😅😅😅😅😅😅

[@margaridapazos7885]

Bo. Dia 🎉🎉🎉treino hiper top🎉❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!

[@soniasestini1020]

Really nice❤

[@BurpeeGirlLiss]

Thanks 🔥

[@BieS463]

❤🎉

[@bhirada]

❣❣❣

[@jeannepaskp]

💙💙💙

[@BurpeeGirlLiss]

🤗🤗🤗

[@Rob42125]

👏🏾👏🏾👏🏾

[@BurpeeGirlLiss]

🤗🤗🤗

[@creuzaalmeida4461]

🎉❤🙌🏽

[@user-kg5dz4is3w]

с меня хватит я не могу так работать