20 MIN KILLER HIIT WORKOUT - SUPER SWEATY | High Intense | Full Body | No Repeat, No Equipment

Another quick HIIT workout to target your entire body. If you're short in time and want to burn some calories try this one. Have fun!
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Cal Burn 200-300
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@Know_Thy_Salt]

Added ankle weights + 3lbs & 5lbs dumbbells (used intermittently) and WOAH…🔥 I felt that! Thank you for offering 20 min. HIIT. As a very busy 43-year-old mom of three with a household and a business to run, I’m usually short on time. Twenty minutes is ideal!

[@Strwbbe]

Congrats I was dying without the weights 😂

[@paulapilates2923]

20 minutes of this style is perfect! Thanks Eleni

[@vinkinch5720]

Thank you Eleni! ❤️ It’s been a while since I worked out as I’ve been recovering from surgery but I’m back!! This was an absolute KILLER and I had to take breaks every 3 minutes 😅 but I made it!! 💪🏾💪🏾

[@EleniFit]

Happy you're back🥰💪

[@sebouhakharjalian6707]

This was a great quick cardio circuit session. Very effective in this cold winter night. Thank you, Coach Eleni 🙏🙏❤️💪

[@tonyashworth1500]

Thanks Eleni. My legs felt the burn during your fast workout, especially towards the end. I just about made it.

[@ihubert9795]

Merci Eleni pour la qualité et la modération de vos séances de sport. Je fais du sport exclusivement avec vous depuis presqu'un an et j'adore vos ateliers. Je vais essayer de liker vos vidéos. Je parle de vous autour de moi et je convertis des amies. Je vous souhaite une belle réussite !

[@EleniFit]

Thank you🥰

[@meherthandi2317]

I've done this workout multiple times and it's intense each time.

[@Devoyri]

Amazing and fun and challenging!!! Can’t wait to do more 🎉🎉

[@Dayspring77]

Wow I didn’t expect clapping for me when I started doing the kneel to heel tap jumps ! Last time I work out in short shorts 😂

[@KeaneLuvr]

😂😂 That's hilarious. I feel you!

[@user-yj4gp6ek4r]

muscles on my thighs are now visible and started to tone. Thank you, Eleni, you're my life savior in fitness. love from the Philippines.

[@EleniFit]

😍🫶

[@fuchtler10]

Oh yeah! Short and sweaty! 😅

[@swapnilsharma_xennial]

Thanks Eleni. This was perfect for a post office energizer.

[@veroniquecagle4296]

More please. Love these high intensity All Standing routines ❤❤❤

[@Np-iv2ij]

This looked easy. But wow! This is indeed a killer workout.

[@helgabastidagarcia9325]

Thank you ❤

[@eglisgarcia98]

Excelent start to the month!!

[@Video-pq9sc]

OMG the final, so terrible but I love hit, the heart is pumping, thanks Eleni, I love it

[@Andromeda2976]

Loved it, great for a break from the office chair. Thankyou!

[@itzlez8322]

I don't like cardio as much but this workout was GREAT!!!❤💪

[@karenmennenga6708]

Loved it! As advertised, super sweaty!! Thanks!

[@ninayong1599]

Out of breathe . Thanks Coach Eleni❤

[@LindaWaller-n9k]

Love this was my finisher today❤❤❤

[@niayesh3649]

Hello Eleni❤️ Can you help me find a full body exercise to get in shape at home? Which of your videos do you recommend? Thank you for helping me❤️

[@sanaaalqurishi3196]

Amazing job its like 30 and more i love this motivation in music suitable for move

[@eugeniastotz6582]

Cool, thanks for this 20 min full body workout 👌🏽🙏🏼🎉

[@GemNEye3]

This was a killer! Great start of the month for me!

[@hadasitalki7247]

thank you my dear Eleni! 💕💪✅💕💪✅ God bless you 🙏❣

[@christinelamour7057]

Superbe séance ❤❤❤ merciiiii beaucoup Eleni 🙏🙏

[@kaewbuatoom5300]

Yup! Short& Sweet & Sweaty ❤

[@komal8361]

Sweaty and tired🫡 Good start to the month!

[@Conceptualcreatures]

Looks super amazing! Can’t wait to give it a try. Thank you Eleni! You’re sooo inspiring ❤

[@filimosha_]

your workouts are super cool and make me sweat

[@user-kd4sx8cg3s]

This one was good way to start the month. ❤ u

[@linetsauceda9940]

Llevo 14 minutos y estoy que me mueroo, muy bueno gracias!!

[@ttocsnej]

You're killin' me! 💥

[@monicaacero1182]

Tremendo, buenísimo, muchas gracias!. 😻😻😻😻😻

[@saira4423]

i did it! Great and quick fat burn, thank you!

[@butterflylake11788]

So so sweaty! But still fun. How?!

[@EleniFit]

😍🫶

[@butterflylake11788]

Not any less sweaty the second time around,@@EleniFit!

[@elsagomez8409]

You really know how to make us suffer 😅, thank you!! 💕💕

[@pooja123456ful]

Sweaty one loved it❤

[@adria6470]

AMEIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII

[@user-zl4vi8qu7m]

Thank you so much ❤

[@katarzyna3047]

Loved it! ❤

[@marisolmaciel3001]

Genisl! Poderoso

[@latta-88]

woww great one !

[@АнжелаКимстач]

Thanks ❤

[@oliviaputri3137]

Good workout😊

[@soniagarciafernandez3217]

Great!!!🎉🎉🎉❤❤❤

[@simonliewjukchian1719]

Great started after during CHINESE NEW YEAR...im come back 😂😂😂

[@EleniFit]

😍🥳

[@senayisik6014]

Killerrrrrrrr 🎉🎉🎉

[@kayjohnson3206]

Tough one!

[@serena1969]

I'm out of breath but it was worth it 😊😊😊

[@mamathamadhu7342]

Tq Elini ❤❤❤❤

[@Sohad-oi1sc]

روووعة ❤❤

[@mariaviviana8324]

Ohhh por favor gracias excelente.💪🫶🥵

[@adas5104]

❤❤❤

[@ilianamazariegos7232]

Done ❤

[@lolikun1181]

Where can I find the exact schedule?

[@belen5345]

✨

[@AdamRabh-tg6yd]

🎉🎉

[@mercesaguiar4927]

😅😅😅 detonou ❤🎉🎉🎉

[@ЖеняИванов-ф6в]

❤❤❤❤❤❤❤❤❤❤!!!!

[@nathanowen4226]

Hello, how are you doing?

[@user-sw4cj2zl4w]

❤❤❤😂😂😂

[@fatyloukil8001]

👍👍👍🙏🙏🙏🌼🌻🌺