30 MIN TABATA HIIT with Weights - Full Body Strength & Killer Cardio Workout - With Dumbbells

A NEW Super Sweaty Tabata HIIT workout from Tulum Mexico 🌴 30 Min Tabata HIIT Workout with Dumbbells! Burn calories, embrace the sweat and feel amazing! 20 sec on, 10 sec off - quick and intense - let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
▸ Workout 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
▸ Anna's Tip of the Day: Start your day with a SMILE, I promise the rest of your day will be positive!
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Olivia-ek5ek]

That view is so beautiful and peaceful especially for a workout ☺️

[@growingannanas]

It isss thanks so much for your feedback 🥰

[@veronicaetheredge722]

This was one of my most favorite workouts!! I love TABATA, and the mix of weights and cardio makes me feel complete!! Thanks Anna. Enjoy the beautiful scenery!!! 😊😊👍👍💪❤

[@growingannanas]

Wooow love your feedback! Thanks so much 🔥🧡

[@brentcarrol2976]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@katherineschutz5745]

not me thinking this was easy at the beginning and now I'm 13 mins in hyperventilating 😂 Seriously one of the best workouts I have done in a while and I am actually having fun!!!

[@growingannanas]

Woooooow you pushed yourself until the limit! I just love the motivation 🧡🥰

[@marirodriguez399]

@@growingannanas hi🤩🤩🤩

[@adriannaesparza9919]

@KatherineSchutz always my problem. 😂😂😂 You got this!!!

Same for me 😂😅😅😅i thought i would have a heart attack ❤

[@Bill-w8q]

Amazing workout!!!! So beautifull place!!! South America? Have a nice day!! 🥰

[@growingannanas]

I’m in Mexico right now 🥰🥰

[@Bill-w8q]

@@growingannanas Viva Mexico!! Have a nice time there !! 🥰🥰❤

[@lorena2599]

This workout just gets progressively worse...

[@slimfit767]

😂 u wasn't lying

[@kamthe_art]

watch out guys, that relaxing background is tryna fool you, the workout is a damn killer!!! XDD thanks anna!

[@growingannanas]

Haha omg too funny 😂🔥

[@うさちゃん-g5e]

あなたのビデオの運動で半年で20kg減りました！本当に感謝しています！日本より🇯🇵

[@losapuntesdejenny]

I love finish to end my day being happy💪😃 thanks to you Anna🤗🤗

[@growingannanas]

Have the best week now, thanks a lot for smashing this one 🔥🧡

[@jenmobius2969]

Das war wirklich nicht einfach 😮‍💨 aber mega super combi :)

[@sandyh9260]

You know the end is going to be bad, of there are star jumps at 85%…🥵💦 Loved it…❤

[@irynakohanska1196]

I just thought the same 😂 you can expect nothing good if star jumps come so early 😂

[@a.f2387]

hanks a bundle for making it 30 minuses.can i request someing more plese? i love your all standing workouts .can you please make it for 40 to 50 minutes for those who have knees problem. I had carpel tunnel surgery so few exercises are hard o do .thanks in advance God bless you. I love your channel .

[@growingannanas]

Thanks for the feedback, I will keep that in mind 🥰

[@francescamoinier650]

It looks like Anna can read my mind: I was looking for a 30 min, intense, cardio, weights session to start my week and... HERE SHE IS WITH THIS AMAZING SESSION!!! You're the best 🤩😃

[@growingannanas]

Omg how perfect! So nice and strong start🔥 enjoy your week 🧡

[@alejandraledezmacarrasco6018]

Min 1: "30 min only, I've got this" Min 15: " OMG I CAN'T BREATHE🥵" Anna is on fire 🔥💪🏼🥴

[@ziraiah]

Gosh, this was a killer! I had to pause quickly a couple of times just to take a breath. This was my first Tabata workout in years, and it felt really tough. I had to make some modifications, because of my chronic back pain, but I was so happy when I actually managed to finish this one. Thank you! ^^

[@phaedracline3485]

As a 50+yo, I love the Tabata work outs. Thank you for this one, Anna. Great setting, great work out. 🥰

[@growingannanas]

Soooo incredible and impressive 🔥 great work 💥

[@IzzyRAM]

Oh wow. I got to give to all those who attempt this workout. This was a killer. I used 20 lbs for most and did 15lbs for others. I couldn't do split lunge jumps all the way. I took a couple of seconds break and kept going. My legs were on fire. I'm proud that I could finally do the squat dumbell swings.

[@cindymaher3664]

Loved that workout Anna , the music really helped at the end to get me through it 💪 good choice 🎵. Happy Monday team 🤗🥰💪

[@growingannanas]

Happy Monday to you too and thanks for smashing it 🔥🥰

[@elisabetepereira565]

OMG! This workout was challenging. 🥵 It's amazing how much we can sweat in 30 minutes. 🔥 Thank you for another great workout. I love these kind of workouts of half an hour because I am always able to fit it in my day. Thank you! ♥ 😘

[@growingannanas]

Amazing ! Sounds like you had a sweaty one, thanks so much for smashing it 🥰🔥

[@0ray8793]

スタージャンプはいつもラストが定番の流れだったのに、地獄の始まりだった😂😂🔥 残りの15%の間、自分に負けないように必死でした💪💦 Star jump was the standard to decorate the last. But it was 85%, so I was dizzy. Star jump was the beginning of hell... The remaining 15%, I didn't lose💪💪

[@vipapornchunyarasre9578]

Finisher I can't did it, died on matt 💕💕my heart rate 184 is maximum

[@beschemma]

Just finished the workout and trust me I was not expecting those last 15% !!! Thank you girl, it was such a great way to end the week

[@rosauraramirez3939]

Tábata los mejores entrenamientos!!! Gracias Anna !!! Exelente tus rutinas 👏👏👏👏💕

[@ashallayntallyn1595]

wow that was such a great workout! I came home from school with a very bad mood but this workout made me feel so good and strong! thank you so much

[@growingannanas]

Yeeey, so happy I could help you! Now enjoy your post workout feeling 🥰🥰🔥

[@Terichil]

Love from rainy California! This jump started my morning! Always grateful for your challenging workouts! Tabata and weights are my favorite combo! Thank you Anna! 💕

[@growingannanas]

Have a wonderful week, hope you guys will see the sun soon. 🥰🔥

[@amandaenriquez3901]

This was sweaty!!! I was looking forward for some cardio and this amazing workout didn't disappoint. Thanks Anna ❤

[@growingannanas]

Yeeeey Great work! Thanks for smashing 🥰🔥

[@TimCheks1]

Hardest 30-min HIIT I've ever done 🔥! Edit: This is a good thing 👆!

[@jenniferbarrett2263]

I was wanting a weights with cardio and no repeat and it was really fun that it was only 20 seconds. Praise God!! Thank you so much❤

[@growingannanas]

Yeah so happy you like it! Amazing work 🔥🥰

[@Thefitty]

*oof, is anyone here doing it later than the day it was posted? I saved this and im so glad i didnt chicken out!*

[@sineadryan4424]

Note to self: Pop squats Reverse lunge hops Reverse lunge hops 6 mountain climbers 6 high knees 6 mountain jacks 6 jumping jacks Side shuffling high knees Finisher: 20 Burpees ASAP (

[@Scarlett74762]

Me relieved when came the plank😂

[@fraulein_ua]

the plank has never seemed so easy😂😂😅

[@TingleStormASMR]

I felt strong until up fo 70% if the workout 🥵 than I really struggled ti keep up with the madness but I've made it yey ❤️‍🔥

[@irinaagapova3841]

I always love the combination of weighted and just body exercises 🤸💪🏋️ Thanks Anna ☺️ greetings from Austria

[@growingannanas]

Amazing feedback, thanks a lot 🫶🏼

[@heatherpoletti6692]

Oh my goodness, the intensity just kept building. I had to modify with no weights at the 87% mark. I completed this after a 20-minute Metcon workout with weights. Such a challenge for the heart!!

[@mariacamilavillamizartorre4597]

Uffff qure buena rutina este tabata me hizo pensar que iba estar suave, pero todo lo contrario, fue intenso, I LIKE THIS WORKOUT, REALLY IS HITT CARDIO

[@Andromeda2976]

Such a great start of my morning, thankyou so much! 💗

[@growingannanas]

Greatest start, you have the best week now! 🔥🧡

[@Auniesauce]

Phew! That was a good one. I was surprised it wasn’t a “super sweaty” one because I WAS super sweaty the whole time!! At 6+ months pregnant, this one was awesome and didn’t require any modifications… thank you!

[@revagarg3289]

Hi Anna! Amazing workout but u have a small request... can u plz post more workouts without weights?

[@Cl.27]

I love high intensity workouts on everything with weights!!! 💪💕 And this one is really intense I love it!!!💪✨🤩 Thanks and happy Monday !! 💕

[@growingannanas]

Have a wonderful week my dear! 🔥🔥🥰

[@basiaw7181]

👍🥳🍍❤️ Pozdrowienia z Polski, oczywiście 😀

[@oldiniabal1464]

Hi ^^ thank U for all your workouts :D do You have a tip for engaging less calves?

[@neetibaheriya4755]

review for myself so i know what to expect next time i do this, which i will - 5/5 perfect cardio but excercises mostly legs, no arms.

[@misspapillon24]

Thank you for teaching me the value of 10 seconds 🤣🤣🤣

[@esm6576]

Loved it!! 30 minute Tabata or HIIT with weights are my absolute favorite!! Thank you! And thank you for fixing the commercial interruptions! You are awesome!!!❤❤

[@lyudmilashevchenko5648]

Kay_kay was to Tulum recently! 🙂 Why Tulum?🤔 There are so many beautiful places in Mexico 🇲🇽♥️

[@growingannanas]

Need to start somewhere 🥰 next time somewhere else to see as many beautiful places 🔥

[@nanciedrouin2685]

Tough! Perfect blend of weights & cardio!😅

[@mariceliscintron5785]

I loveeeee your tabata workouts ❤️Every time I get a notification you are coming out with a Tabata workout I get sooo excited 😁 They are quick but yet intense and the sweat be real 😁🥰

[@growingannanas]

Awww thanks a lot my dear! Enjoy your post workout feeling 🔥

[@yaalimadad79]

❤❤❤

[@lyvohuynhyen6121]

The workout is good but the music just demotivates me, especially the last song.

[@claudiaximenaalfaro4936]

I fail in 6 or 7 exercises 😞🥲, i will do my best tomorrow😅 (sorry for the bad english, i still learning)

[@marina1760]

I'm so excited to do this workout!Thank you, Anna💖💖🥰🥰

[@delfinek2304wp]

228 kalorii spalone. Potrzebne ciężarki.

[@abeerm8970]

How amazing, I love the background it's peaceful and comfortable for eyes 💚 let's smashe it

[@growingannanas]

It’s just the best, thanks so much for your feedback 🧡

[@KJB0001]

Is it a TRUE tabata if it's 30 min? Should you call it HIIT??

[@sanaaalqurishi3196]

O m g anna whats a beautiful work its really sweaty but interesting especially with this view behind you and abeautiful smile and face for you 😊we are waiting more works this year to smash it together

[@malakkhoder2267]

Great thumbnail 👌 love the background 😍 Hope the workout hot as the photo 🔥

[@growingannanas]

Ahh thank you so much! Have fun working out 💥

[@gabriellamilassin]

Huhhh! That was tough, I was sweating and very tried but I enjoyed every minute. Thank you so much Anna.😅🥰♥

[@growingannanas]

Yesss love your strong mind! Keep on going 🔥💥

[@sarahchafins9253]

This workout kicked my butt! In a good way though. :)

[@oliviamoore3445]

I loved this workout so much. It kicked my a** but I went down fighting. Would definitely repeat this workout. Thank you Anna 💜

[@growingannanas]

Great motivation!! Love to read how you pushed yourself 💪🏼🔥 thanks a lot !

[@emilykieran]

I've been working out with you for over a year and this is one of my favorite workouts! Quick enough to do with baby and gets my heart rate up! Thanks for showing up Anna!

[@toddzombie8777]

On my days those last 5 - 6 exercises. Kill me now I'm done.

[@kaitlyn7544]

Thank you, thank you, THANK YOU for this workout and every other workout you post!!! I have tried going to the gym, buying super expensive workout programs and nothing satisfies me more than your videos. Your tabata workouts are my absolute favorite 😍 I can’t imagine how much work goes into recording, editing and uploading as often as you do but just know it is soooo appreciated 💪🏼❤️

[@growingannanas]

Awww those words! Love the feedback, thanks a lot for your nice words 🧡🥰

[@mkr316]

What is the name / singer of the song you've used for the stretch please?

[@antytaa]

As a cardio lover this one did not disappoint as always. The last 20% omg that was tough. Thank you so so so much Anna !!!

[@lisaballam9649]

I love these workouts but hate the soundtrack and they all seem to have the same one. Are there any available with a variation on the music?

[@dream-oj7uu]

Hi I love you the background is so beautiful I did this and man did I see progress keep the good work ❤

[@growingannanas]

Awww thanks so much 🥰

[@kseniaBL]

Do you have a telegram account? If KZbin is closed, how to be in shape without you ?!((( I love studying with you😢

[@growingannanas]

I do not, this is spam. Don’t answer it. 🧡

[@有酸素あん子]

【My Record】 2024年8月10日（土）DONE

[@arealhumanbeing4651]

i'm so addicited to your workout videos thank you!

[@dianaortiz1078]

I was fine until jump trucks started lol

[@DailyDiveWithSoniya]

this workout guys intense and killer both and i am sweating like rain

[@lizhurtado0909]

I love you and I hate you at the same time!!! 😅

[@alexisplexis]

This is perfect for my 30 weeks pregnant self :D I have been following your workout throughout the pregnancy, modifying if needed but girls, stay active if you can! I have zero complaints, still energetic (ok, till like 4pm but still ;) and both my doctor and physio therapist say that it's great to continue with physical activty. Sure, I am not as flexible and I swap burpees for other exercise, but keeping up with my workout routine has helped me tremendously.

[@growingannanas]

So impressive and so happy you are able to do that much and feel strong and fit! I wish you ALL the best and thanks a lot for smashing this one 💥💥🧡

[@Exsugarbabe1]

I went to raves, walked for miles and went skateboarding pregnant. The Victorians invented the myth that women are " fragile". If we were that delicate the human race wouldn't exist.

[@andressagarcia597]

I think the music could be less heavy🙏🏻

[@dodiirawan]

Omg I'm dying for first 10 menit, but it's so good, thank you so much 👌🏻

[@growingannanas]

Yesss love the push and motivation 💪🏼💪🏼 amazing work 🔥

[@danielairenerios8000]

Very good vídeo !!!! Kiss from Argentina

[@johncanetta5116]

Who would’ve thought 20 second increments could be soooo tough?! Awesome stuff!

[@growingannanas]

Amazing you pushed through 💪🏼💪🏼🧡

[@marjanh1432]

İt was killer💪🔥💦🥵 sooo good

[@ghofranewhaibi4518]

I really like your workouts, but I'm wondering why you're always using the same music.. I'd like to listen to new good songs while doing your workouts 🥰

[@growingannanas]

We can only use copyright free songs and it’s always so hard to find motivating copyright free music sorry 🙈

[@emiliajk2218]

Oh my that was super sweaty! I loved it so much! Thank you Anna for all the amazing workouts❤

[@growingannanas]

Sounds like you had a strong start into this new week! Keep on working 💥🔥

[@polinazolototrubova3031]

the end was too much for me though the beginning seemed to be sooo easy😂

[@sabinebonnet7837]

Le plus dur de tous ceux que j’ai fait. 2 fois que j’essaye et je ne le finis pas …. 😢

[@romelogriffith]

Hey Anna, thanks for the great workout! I started to die at the burpee tuck jumps 🙃 Anyways, you ever think about starting a series call Feature Fitness? You could feature a bunch of artists music as your backing tracks for a 30-min workout session! I actually have I got a cool (radio friendly) workout song that could even fit the vibe! Just putting the idea out there! Take care and until next time! (The song's called Early Bird - Melo Griffith on streaming plats. if you're interested!)

[@Fsaimarzak]

Love from India 🇮🇳 ❤

[@Sinc4r3editz]

Lots of love.this is my survival workout❤

[@elif1433]

this was the hardest workout i have ever done... 🥵

[@taylormartin6243]

As much as I loved this workout I would love to see a full body that does a better job mixing legs and arms…

[@growingannanas]

Thanks for the feedback, I’ll definitely keep that in mind 🧡

[@Edaq.t]

Harikaydı, teşekkürler canısı ❤️ Türkiye'den selam 😘

[@rosesharon7853]

Plzz add workout in description it helps to prepare mentally n sometimes when feels tired or give up it will motivate

[@growingannanas]

Thanks for the feedback ! 🥰

[@madison9204]

Anna you are really crazy af. Love you!!!

[@jthiplovelove8961]

อยากเข้มข้นและชอบความท้าทายมาเล่นคลิปนี้นะคะ😂ตอนเกือบท้ายขาเกือบก้าวไม่ไป5555555ใช้ดัมเบล ข้างละ4กิโลค่ะ เป็นอีกคลิปที่ชอบค่ะสุดยอดดด👍

[@sharoneglabarla1534]

Do you have any workout and diet plan to grow taller 🙂, can you pls make a video on them

[@growingannanas]

Sadly there is no way to workout yourself taller.. try to accept your hight 🧡

[@numfiii]

omg, I've almost died haha, but thank u so much💗

[@growingannanas]

Great work, thanks so much for crushing it 🔥

[@reemalmassry2808]

WHAAAAT THEEEE FFFF******* I literally feel like my heart has moved into my head😂😂😂.. Thanks Anna it's been a while since I've done a hard tabata like this💪😤

[@sheloves2share]

Sweaty mess today after this one 😅

[@jezlinmacwan1467]

Hey, I need your help, Actually I am 12years old, and I do workout and diet, Because my aunt and many other people bully me just because I am fat, I am doing workout since a month, but now people are telling me "you are very young for this, you can just do workout not diet, because this is the only age you can eat and have fun, And when you grow older u need to stop eating unhealthy foods, you can eat everything but in limit" Please you only tell me what should I do?? I really need your opinion! Please reply! 🥺🧡🧡

[@growingannanas]

Dear Jezlin, please don’t stress yourself about any diets🧡 it’s never wrong to mind their food intake. Workout, have fun with it and try to watch your food intake.. meaning: enough carbs, proteins and vegetables 🧡

[@jezlinmacwan1467]

@@growingannanas Thank you so muchh! 🥺❤️❤️

[@splootcrate]

Welcome to the jungle, baby

[@rajnigoyar1988]

I never knew that 20 seconds could be 20 minutes 😅😅😂😂I have done this workout and I'm still alive 😂😂❤❤that's strong 💪🔥

[@tereza4176]

Me after 5 minutes: ⚰️💀

[@JoaoRodrigues-ub5mg]

awesome workout! sweating a looot