30 MIN TONED UPPER BODY | No Repeat Workout with Weights | Summer Body Shred Challenge

Today we're focusing on Upper Body Toning with this no-repeat workout! Using only dumbbells, we'll target the biceps, triceps, shoulders, chest, and back. Each upper body exercise is done just once, so make it count. Choose a weight that challenges you while maintaining proper form. You got this!
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THE WORKOUT
50 ON 10 OFF | NO REPEATS
WIDE HAMMER CURL
1/2 CURLS
CURL + PRESS
R-SHOULDER PRESS
L-SHOULDER PRESS
SIDE RAISE COMBO
CHEST FLY
CHEST PRESS
INCHWORM PUSH UP
MOVING PLANKS
PULLOVER
R-SUPINATED ROW
L-SUPINATED ROW
DB SWING
I, Y, T BACK LIFTS
DIAMOND PRESS
R-SKULLCRUSHER
L-SKULLCRUSHER
REAR DELT FLY
TRICEP OH PRESS
RENEGADE ROW + SQUAT CURL
R-SNATCH
L-SNATCH
FINISHER | 1 MIN ON 0 OFF
PUSH UPS
TRICEP PRESS
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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[@matildeponce1803]

Upper body on fire 🔥 , thank you Michelle and girls ❤❤❤

[@janene.f]

Fantastic upper body workout. Arms are feeling the burn! Thank you!❤❤

[@75JayLady]

Enjoyed this again! The longer work periods actually gives me time to really feel my muscles. I appreciate the challenge! thank you

[@gloriaesbensen997]

enjoyed again. on to lower abs

[@Bill-w8q]

Amazing workout !!! Everytime more stronger.. Thank you Michelle !!! 🙏🌷

[@tinapryor2223]

Thank you michelle and crew for all the work outs. 🎉🎉🎉🎉

[@MichelleBriehler]

Yay! You're so welcome! ❤

[@vanessab7502]

Loved it!!! Thank you for the most excellent workouts!!❤

[@adycarvalho129]

Amazing workout!

[@luliaflores]

Sweet thank you 🙏

[@illetharris655]

Thank you Michelle for this space you provide daily with your crew. You guys never disappoint us. I enjoy your workout and look forward each day for an awesome time.

[@MichelleBriehler]

Our pleasure! So glade your prioritizing your health!

[@allieb9258]

thank you so much!!!

[@luliaflores]

Love your workout’s Ty ❤❤

[@janeboettcher3986]

I do feel shredded! 😊 ❤

[@robinelmore7029]

Great workout this morning, loved the moves and the quick workout. Plenty of time to move from dumbbell to workout! This is how I like workouts, strong but not rushed

[@MichelleBriehler]

I'm so glad you enjoyed the workout! It's great to hear the pace and moves worked well for you. I love a strong but unrushed workout too! Keep up the great work! 💪😊

[@dinalander]

❤❤❤ love it！Thank you Michelle🎉

[@kerricrowley4318]

Excellent!! Happy to hear you tell us what workout it is on the Apple Watch….

[@75JayLady]

Really nice workout! I loved the unilateral moves. Thank you team!

[@MichelleBriehler]

You're welcome! ❤

[@sters6246]

I have enjoyed incorporating these workouts into my fitness calendar. It's a nice change!!! Loved this workout!

[@bridgetlefebvre9868]

Always perfect

[@gabyvillar439]

espectacular!!! Gracias desde Argentina

[@LynneFendall]

Great Workout! Thank you!!

[@dabrahamsen1]

Thank you for this workout. Did it after my long run

[@staylor7691]

Can’t wait to do this one today! 💪🤍

[@luliaflores]

TY loves it!!!

[@EditboyHD]

Enjoyed this. Thank you!

[@marysolrebolledo2554]

excellent workout...thanks

[@michelebalcerek178]

I have been loving the summer challenge! Thank you!!

[@MichelleBriehler]

You are so welcome!😘❤️❤️

[@adeliabdou]

Love, love, love your workouts Michelle! 🎉

[@MichelleBriehler]

Yay! Thank you!❤️

[@nazaretmartinez1577]

amazing training!!💪💪thanks!!

[@jenniferprice7714]

Nice burn

[@staceyferguson7360]

Thanks so much! Great upper body workout! 😅

[@JBIRDRN8]

Great pump! Thanks!

[@matildeponce1803]

Thank you Michelle and girls ! ❤❤❤

[@beckymolloy6499]

Damn, that finisher…. ❤❤❤

[@jessicamonte5667]

This was absolutely amazing! I love the 50 sec of work esp with the no repeat workouts bc it helps to really fire up the muscles and get to the point of fatigue when you feel like you’ve done all the reps you possibly can. Loving the upper body workouts! Thank you so much! You are all so amazing! 💕💪🙏🏻

[@Andrea-Gail]

great workout! i appreciate your structure and organization. Thank you Michelle and crew!

[@yaya8424]

💪🏽❤️‍🔥💪🏽❤️‍🔥💪🏽❤️‍🔥Thanks Michelle and Crew❣️

[@tracydipalma300]

Can’t wait doing this one tonight!

[@Samlawler888]

What a great workout! Felt every bit of it 💪🏻💪🏻💜

[@momma_to_penny_polly_shannon]

Another great upper body crushed.

[@MichelleBriehler]

YES!! Way to go Shannon!

[@josettealbert525]

ole!!!!!! what a great one!!!!!

[@gloriaesbensen997]

another amazing workout! Thanks. Nice to be back at home and MY space

[@akeyes109]

Thanks Michelle. I had to not use my knees for a couple of days so this workout was perfect timing! I'm loving the no repeats and the posted listing of exercises so can have equipment in place to avoid going up and down as much. Love the series

[@sprintgca]

Thank you Michelle and Crew! Great workout, great music, went by so quickly!🤩

[@MichelleBriehler]

YAY! Thanks so much 😘

[@Julie-Vargas]

Great workout! Thank you Michelle and Crew have a wonderful day

[@MichelleBriehler]

Thank you! You too Julie!!😘

[@MyGarima123]

Thank you Michelle since I have found your workouts I have been doing them regularly and it's fun doing them

[@MichelleBriehler]

Wonderful! Fun keeps you coming back!

[@zarinhamartins2731]

Muito obrigada ❤❤❤❤

[@MichelleBriehler]

So welcome!!😘😘❤❤

[@dayangovender5793]

Hi - I mostly work out to your videos, but I see that I am really bulking up which I don't want, so how can I stop/prevent that. I would also like to know how I can work on my glutes because I find it difficult to lose fat around my glutes and abs. Lastly I am continuosly struggling with low back pain on most strength training.

[@martag6832]

💪💪💪

[@theresaw1117]

Burn baby burn!

[@DevonBalta]

🎉

[@luliaflores]

❤😊

[@marthaavila2891]

Thanks 🌺🌺🌺🌺🥵🥵🔥🔥

[@silversun4600]

⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️FANTASTIC⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️

[@Anue_Kr]

again cheat about time........ we have ONLY 22 excercises so...... 22 min and 1min finisher so main workout is NOT EVEN 25 min !!!!!!!!!!!!

[@staylor7691]

Rude! Don’t watch her videos then!

[@daneacramer7164]

Or do it twice. Not that hard to manage.

[@riinape]

I feel opposite, if workout says 30 min it should Last 30, including warmup

[@katepickett8267]

Fab thank you. Enjoyed arm day 💪

[@MichelleBriehler]

You're welcome ❤

[@michellerace7146]

Awesome workouts, thanks so much!🎉