30-min TOTAL BODY PILATES WORKOUT (no equipment).. Ashley Freeman

5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@karaleeday4684]

I love your workouts for several reasons… you don’t have music; (love that)!! Hearing you talk and cheer us on distracts us from the pain. 😁 I love the variety of your workouts and the levels to make it harder or easier. You do an amazing job, keep them coming; we’re sweating and dying with you. 😊

[@ashleymfreeman]

Thankyou so much, what a beautiful message to read 💙 I'm so glad you enjoy them all! Many more to come 🙏🏼

[@isabelles9855]

I also really enjoy the no music 🙏And loved this one to be a bit longer ! Thank you for putting out these amazing workouts

[@anetamoravcova2012]

This is an epic workout ! I’m sweaty, cooked and happy! Your voice and energy helps me to not drop down. When I am about to take a break you cheer us up and I catch another breath to push more ❤ no music gives me more relaxation through your workouts after the whole day with my son who is an energy ball 🚀 Thank you again !!!! After one month with you I’m finally getting back my stamina, shape of my body is more defined and I feel great on all levels 🌅👑🫶🏼

[@laurenstanley5082]

Great work out and I loved the slightly longer class!

[@HelenaDeGreef]

I really enjoyed the workout, thank you so much! Greetings from Belgium :)

[@colewatling4260]

I live in a very small rural/coastal town with no gyms or fitness classes available, and your videos have helped motivate me so much to get back into a routine + the Pilates/yoga has helped improve my surfing immensely 🤙🏼 love your work 👏🏼

[@ashleymfreeman]

That's so great 💛 This is exactly how i hoot that the videos can be used 🙏🏼 So glad they've been helpful to you x

[@anabelavasquez868]

I love your workout❤

[@maribee5423]

Hi Ashley from England, love this as I do all your workouts. Personally I like the longer ones as well, 45 mins would be fab. I do them early in the morning before work, as energetic as possible! Or a shorter, gentler one in the evening. They have helped me enormously, your words are always welcome and so well timed you seem to read my mind 😄

[@ashleymfreeman]

What a beautiful message to read, i'm so glad they are helpful to you and that you're enjoying them. That's the main part! 🎉

[@tabijahlove]

That was a great burner challenge! I loved how there was little to no breaks! Makes the most of working out! ❤

[@martinatarsi9263]

This workout was just amazing!!! Thanks Ashley 💟🙏

[@anetamoravcova2012]

I’m proud of all of us who finished this chilli workout 🌶️

[@kimberlyfuller7401]

Thanks Ashley, another spicy one! It's nice to do body weight workouts cause it's easy to forget how challenging stuff can be without weights! My legs will be sore tomorrow and I'm not mad about it! More 30min workouts please❤🎉💪

[@MiekeHansmeyer]

Thanks Ash!! Loved it as always :)

[@kimbalidavis1748]

Loved this one ash narly work out thanks again

[@unajohnston]

Omgggg feel fabulous after that! I have been following you on Insta for a while and just started doing your workouts and I’m instantly obsessed! They just go so fast and I can’t believe I worked out for 30 mins! Now for one of your yoga classes! Thanks Ashley! ❤

[@ashleymfreeman]

Oh that makes me so so happy to hear! Welcome to the team 💙

[@GiNNNNNNNNi]

I sooo much loved it! Wooow. Thanks so so much for sharing ashley ❤

[@ashleymfreeman]

You are so welcome! 🤗

[@jananikl7616]

Woow this one was intense! 💪😆 Thank you for being the best workout support 🤩🤗

[@ashleymfreeman]

Aw i love getting to do it with you!

[@sarahlincoln8204]

I loved it so much! Thank you!! :)

[@ashleymfreeman]

You're so welcome! 💪🏼🩵🙏🏼

[@RPECursan-Loupes]

OMG that was intense!! thank you :)

[@ashleymfreeman]

😅😅😅💥💥💥🔥🔥🔥

[@julietabenard2296]

Woww that one was strong! Thank you always Ash 💛

[@ashleymfreeman]

Yes it was 😅🔥🌶️ Good job 👏🏼

[@JanineHewlett]

So SPICY 🔥🔥 love this so much.

[@ashleymfreeman]

🔥🔥🔥

[@skyemallac6906]

Loved this one - nice and spicy. Your workouts have infused my life so much that even when I'm running I sometimes hear you say "you know your body best, take breaks and modify whenever you need" 😂💚

[@ashleymfreeman]

😂 Omg i love that.. Remember those same words whenever you find yourself washing dishes or cleaning the house 😉😝

[@AS-ur5gl]

Hi have these workouts helped with your running and staying injury free?

[@Melanie-mi5sy]

Soooo good

[@ashleymfreeman]

🔥🔥🌶️🌶️👏🏼👏🏼

[@Ely_2220]

👏👏 I loved it so much! Thank you. 💜

[@ashleymfreeman]

Woo hoo! good job 🔥👏🏼