Total Body PILATES SCULPT class | Strengthen & Tone (no equipment).. Ashley Freeman

[@ashleymfreeman]

How did you go?!

[@thehivedesignco.2990]

That was great! I don't see the cool down though.

[@ashleymfreeman]

It pops up in the left of the screen in the final 15 seconds

[@jananikl7616]

woooow that was intense!! Those abs 😱 but made it! 💪 Thank youu! 🙏

[@ashleymfreeman]

You smashed it! Well done 👏🏼🙌🏼

[@stefaniegrossen9691]

Awww i am sweating too !! 😂🔥 i looove your Videos and your vibes !! You inspire!! Thanks ! ❤️

[@anetamoravcova2012]

Fire ?! This was hell ! Right now I’m getting reborn like a Phoenix from the ashes 🔥😳🚀

[@caseycoe89]

Did this in the caravan while waiting for our dhal to cook and boooyyyy did it work me. Thank you for making such good easy travel friendly workouts ❤

[@littlebirdy_94]

“Don’t leave me alone here!” I actually laughed out loud at that and it helped me push through, thank you 😂😤💪🏼🙏🏼

[@tabijahlove]

Yay! Just did a workout with lil bubba! Would love to see a mums and bubs workout hehe ❤

[@teleahhealy1731]

thank you for this short and spicy little burn. The don't leave me here helps! It's so easy to try and escape the moment. I accidentally dressed for success though. Matching in blue and white.

[@claudiasiciliavenegas1439]

Goooosh i missed practicing with you SO much. Loving your warrior squeaking haha🔥 thanks so much Ash❤

[@Thegreyinbetweensw]

Loved this so much! This was awesome!

[@deannaschunkewitz724]

That was amazing. Love the fast pace to get your heart rate up. Also great exercises More please.

[@ashleymfreeman]

More to come!

[@julietabenard2296]

This one is just great!!!!

[@fnmichon]

That was a definitely FIRE! Couldn't walk normally the next day! Big thanks!

[@ashleymfreeman]

Haha neither could I!! 😅🔥🙈

[@Ely_2220]

Wow! I think one of my favorite! ❤️🙏👏

[@ashleymfreeman]

Yay! Can’t wait to make more ☺️

[@Thegreyinbetweensw]

Loving these so much!!! Thank you

[@ashleymfreeman]

Glad you like them!

[@christinehoule3212]

Perfect ❤

[@JenniferSisbarro]

That was hard and I loved it! Thanks for the encouragement :)

[@ashleymfreeman]

💛🤩🔥

[@MorganBanning-h2o]

Woah! Brutal 🙈😂

[@Mel-sp1mz]

Oh, Ash! This was soo good - took me a few breaks but I pushed through (yay)! Thank you so much for this class. I absolutely love your videos. Much love from Cape Town - Mel xx

[@ashleymfreeman]

Amazing Mel! Woo hoo it was firey wasn’t it?! So glad you enjoyed it ☺️

[@christinafoerschner6426]

I enjoyed it so much, Thank you! 🙏🏻❤️

[@ashleymfreeman]

My pleasure!! I’m

[@PR-vk9be]

this one was amazing, thank you!!!! 🔥

[@ashleymfreeman]

Woo hoo! More to come 💛

[@giupini]

Hi Ash! I follow you from Italy 🇮🇹 and absolutely adore you! I made it to the end, but skipped the core part, since I still have a little bit of diastasis recti post partum (only 1 cm). I was actually wondering if you struggled with that and how did you managed it. do you have some videos that can help? Not actually sure if the abs movements in this video are appropriate in my situation. Thank you 😘

[@ashleymfreeman]

Hi Guilia, 1cm is actually considered a normal amount even in people who have not had babies! Obviously I don’t know how far Postpartum you are or other factors. But if you’re only concerned about the separation then You should feel confident in moving your body in all ways again! Of course Start small, and build up gradually over time 💙

[@carolebeluse4240]

A W E S O M E ! From Montreal …..thank you :)

[@sandradejonckere2428]

Hi Ashley! I missed the birds singing in the background heehee 😄 I was wondering why you were using trainers on that one? I usually like doing my workout barefoot because I do them in my living room 😆 was wondering if that had any importance having/not having them? Thanks!

[@ashleymfreeman]

We’ve got alof of wind around at the moment, so had to change it up 🍃 And no reason for wearing them, just trying different things, you stay barefoot if that’s what you enjoy!

[@anitaparragamorales9521]

❤

[@danielrego6228]

👏👏

[@javiersanchez8440]

Amazing 🤍🦋💙