Pilates full body workout | 24 minutes.. Ashley Freeman

Welcome to my very first Pilates video! I’m so excited to continue learning and growing in this field, I hope that you enjoy it! Let me know how you go friends! 🤗
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@kelista5269]

SO good! During the class I felt it was just the right amount of 🔥and the perfect length. The next day I am feeling the burn/benefits throughout my entire body. Always find the mark of a good Pilates class is when you feel it in places you didn't even know existed! Thanks for sharing 🙏

[@indrenoreika9239]

I wish I could click a thumbs up every time I do this video! So good! One of my favorites

[@janehalldorson2651]

I love all your videos!! They're so fast paced and full of great exercise!! I do at least one everyday, sometimes a few :) I found your channel because I've loved Xavier since I was about 3 years old, when I saw him at the Winnipeg Folk Festival, and he's been my favorite artist since (I'm 23 now)!! Y'all are an absolute power couple and the most incredible people. I always have music on in the background when doing these videos and right when we were doing our deep breaths at the end Twist came on :) A perfect ending!! Thank you for everything you do :)

[@user-si5uc4gr3q]

thank you! perfect pilates. great way to start the day! blessings

[@sarahdeduhin609]

Best way to start my Monday, was a perfect mixture. Thanks Ash x

[@jessicadoney4428]

I loved this! Please more pilates workouts 🙏

[@anickl6410]

Very nice workout to get going in the morning!!!! Right amount of 🔥 and heat!!!

[@Gala_G]

Thank you, Ashley! Loved it a lot!!! Pilates is absolutely amazing to practice.

[@naturalharry4379]

Ash, that was SO great. Fire. Talk about a ripping first class. Thank you. It is very generous of you to share this with everyone!

[@ashleymfreeman]

Awwwww yay! So glad you enjoyed it legend!!! Big big love 🤗💛 x x

[@melissaformiatti678]

Amazing Ashlee, i loved this short workout. Just the right amount of 🔥

[@denasouza5383]

That was awesome and a great start foe a Monday. Thank you so much for the sweat, I needed that ab work. love

[@denasouza5383]

Ah mahalo, that was awesome. I got a great good sweat on! That was a good one, thank you so much and have the best day!! much love

[@michellemattern8509]

Hi Ashley, thanks to you I fell in love with Pilates! I love this workout! Can’t get enough!! Thank you ❤️ I‘ll do it at the beach next to my van on the canaries few times a week. Nice addition to surfing 😍 If you plan to do a longer pilates workout up to an hour I would soooo appreciate it! Lots of love 🤙🏻

[@ashleymfreeman]

Oh wow that sounds AMAZING Michelle 🤩 I’d love to see a video of that! Best wishes on your travels, I can’t wait to get back on the road again 🤗

[@tiffanymuir4206]

Loved this class! Short but oh so tough, wobbly legs and all! Thanks so much!! 🙏

[@ashleymfreeman]

Woo hoo! Hehe mine were wobbling too!! 😅

[@stefanikolmo9298]

Happy FIRST ever Pilates video!! Quite the fun burn! :) Looking forward to what's ahead!! Always grateful to practice with you.

[@ashleymfreeman]

Woo hoo! Thanks Stef, Me too! Looking forward to even more to come 🤗

[@jenhogan3973]

Thanks so much Ash! Really appreciate it! Killer First class. Look forward to more Pilates Videos. We are down in Vic,I love how everyone has access to your videos! Love all your videos! :)

[@ashleymfreeman]

Thanks so much Jen! So glad you enjoyed it, sending lots of love down to you, Ash x

[@chelseyelphick937]

The burn was soooo good. Definitely got me sweating that’s for sure! Love this type of workout 🥵🔥

[@ashleymfreeman]

Woo hoo! Glad you enjoyed it Chelsey 🤗💛 Lots more to come! ✨

[@beccook5620]

Im so sweaty! Beautiful workout 🙌🏽🔥 I had to skips the single leg raises as I have really clunky hips 🤷🏽‍♀️ Thankyou 🙏

[@adelinededriche588]

Thanks for this video! It's not as warm here as in Australia but I did sweat as well :D such a great workout my abs are on fire!! :)

[@GiNNNNNNNNi]

Wow !!! Loooved it! Perfect intensity ! My stomach is shaking :) :) :) Thannnk yooou Ashley!

[@ashleymfreeman]

Awwww I’m so glad! Thanks so much for joining in! 💙

[@29happyjoy]

Feel really enjoying it and feel a lot of energy. Thank Ashley and congratulations for the first video. 🙏🏵️

[@ashleymfreeman]

Thankyou Joy! So glad you loved it! 💙 big love

[@ericasunshine6500]

YES! Thank you so much, Ashley! Definitely worked up some heat!

[@ashleymfreeman]

Woo hoo! Hope you're feeling good!

[@cathsully6603]

Loved it!!🎉

[@kellyclift1608]

Love this workout! Exactly what this mum needs. Thanks so much for sharing x

[@ashleymfreeman]

So glad you enjoyed it Kelly! Big love 💙

[@emmatucker3296]

What did my legs ever do to you?!?!? Even in a freezing cold UK, I sweat like a good un! Loved it, something totally different :)

[@ashleymfreeman]

Haha sometimes I wonder what my own legs ever did to me 😅😂

[@sarahnairismagi6557]

I really didnt feel like doing anything this morning and this is exactly what i needed!! I love all of your videos, they really keep me motivated, keep em coming!

[@ashleymfreeman]

Thanks Sarah! Hope it set you up for a beautiful day 💙

[@cherievardy1823]

This was awesome. The perfect length and intensity.

[@ashleymfreeman]

🙏🏼💙 awesome!

[@laurenrose5986]

Just what I needed - thank you! Loved the length of this video too!

[@ashleymfreeman]

Thanks Lauren! Big love 💙

[@christinafoerschner6426]

Thank you beauty I enjoyed it soo much can´t wait to do this again soon!

[@RiahJaye]

So good thank you!! And congratulations on your first pilates video!! 💙

[@ashleymfreeman]

Thanks Riah! Hope you have a beautiful day 💙🙏🏼

[@stephanierothos]

This was such a great flow, I loved it!

[@ashleymfreeman]

I’m so glad Stephanie! Thanks for being here 💥💪🏼 big love!

[@melisamarie3231]

As with all of your videos, perfectly combined for a nourishing yet activating burn. Loving the new addition of Pilates to mix it up with the yoga and other workouts. You’re amazing. Thank you for all the energy + time you put into sharing 💗

[@ashleymfreeman]

Awww Thankyou so much beautiful lady! I’m so glad you enjoyed it. 💙💙💙💙💙

[@carlealuxton9620]

so sweaty! so good as always Ash! thank you!

[@ashleymfreeman]

Love a good sweat sesh!

[@Annsusancairns]

Awesome. Thanks for being real 🥰

[@ashleymfreeman]

Thanks for being here :)

[@hollyfenn2128]

I just love love love your videos!!! Thank you xx

[@ashleymfreeman]

Thankyou so much Holly that honestly means the world! Big love to you 💙💙

[@daphnephilipona4519]

That was exactly what I needed to start my day! Thanks Ashley! I'm also an instructor from Breathe and love to listen to your external cueing! Have a beautiful weekend. Cheers from Switzerland

[@ashleymfreeman]

I hope you had a beautiful day Daphne! And how awesome! When did you finish your training?

[@daphnephilipona4519]

@@ashleymfreeman i finished December 2020 and I’ve just finished the diploma:-) I’ve been a few times in Noosa! It’s one of my favorite place! Maybe we could do some pilates together next time 😃

[@deedeeireland7592]

Thank you so much, that was challenging & intense with perfect timing & wonderful setting 🌿🙏🏻😅🕊🌻❤️

[@ashleymfreeman]

So glad you enjoyed Deedee! Thanks for being here :)

[@deedeeireland7592]

@@ashleymfreeman your so welcome I love your work & practice a lot with you, & someday would love to attend a retreat or class with you 🙏🏻 I sent it to my niece she teaches Pilates in Ireland ❤️

[@patriciamaloney5249]

Loved this workout!! Thank you!

[@ashleymfreeman]

My pleasure! Thanks for being here

[@kimberlyfuller7401]

Pilates, pilates, pilates! Great 1st video Ashley! I was so excited to hear you fi sihed your pilates certification because this is an exercise I really want to get into! It was a great practice! Challenging but still within reason! Perfect amount of time...maybe a little longer would be even better! ...so excited for more to come ☺ Thank you for doing all of these for all of us out here! Your videos make my day all that much better! Namaste✌

[@ashleymfreeman]

Big love Kimberly! So glad you enjoyed it 🤗🙏🏼💛

[@karaluimes9644]

Enjoyed this one Ash, thank you 🙏

[@ashleymfreeman]

Thanks Kara! Big love 💙

[@claudiasiciliavenegas1439]

I looooved it Ash! It was sweaty, complete, energizing and amusing❤️ brilliant as always :)

[@ashleymfreeman]

Aw so glad Claudia! Thankyou 🤗💛✨

[@geegeeluna7818]

Such a great extra burn workout after a run, definitely sweaty! Great first video, keen to see more of your pilates! Thanks for sharing these for us Ash, its so refreshing being able to do classes with you again, but from my home in Guatemala 😄💙

[@ashleymfreeman]

Awwww Geegee I miss those oval/beach mornings! Lots of love to you x x

[@lauraluvscoffee]

Loved this

[@ashleymfreeman]

🤗💛✨

[@jesscottrell8914]

Perfect time and intensity! I live in remote top end NT, so I was definitely sweating… at the point in the year where I have to cover my yoga mat with a towel 😂 Can’t wait for more Pilates videos!!

[@ashleymfreeman]

Haha yes I’m getting towards that too! I feel you 😅💪🏼 Big love!

[@susanneeicker1054]

Oh! My! God! That was heavy! But great! 🥵👍

[@ashleymfreeman]

Woo hoo! 🔥💪🏼

[@fazendinhadaayla]

Super fast and powerfull, imagine if was 1 hour, would be killling 😁😀😊😄😅😅💙💙🧡❤💕💕💕

[@ashleymfreeman]

Hahaha 1 hour would be a lot! 🙊

[@ashleymfreeman]

Did anyone get as sweaty as me? 😅

[@naturalharry4379]

Yes! And I don't typically sweat that much! Great class!