30 MIN TOTAL BODY STRENGTH WORKOUT | No Jumping, No Repeat

[@ihuomaprecious7478]

Thank you Penny. This was great and super sweaty as always.

[@garagefitnessgirl]

Really sweaty for a no jumping workout right 💪😅💪

[@lynngardner76]

Whoo hoo! This was killer! I didn’t think I could do some of those exercises but I surprised myself! Worked it all! Thank you!

[@garagefitnessgirl]

Great job getting it done!

[@SarahBrown-li7bh]

Thanks again, Penny! Feeling the burn! 🔥💪🔥

[@User_Bar_Can]

Oh, Penny! Another of my favourite kinds of workouts! No repeats and no jumping! Yeah👏🏾👏🏾👏🏾💪🏽💪🏽. Sweated buckets but totally enjoyed it. Thanks for helping me save my knees. They’re wayyyy older than yours😀😀 and have to last a while longer!

[@garagefitnessgirl]

Ha ha my pleasure Margaret! Saves mine for a few more years too 😅

[@impidoo]

Such fantastic exercises!! Thank you!!❤

[@SalimeCaram]

🙅‍♀️🙅‍♀️🙅‍♀️🙅‍♀️ loooove the no repeats and no jumps!!!!

[@garagefitnessgirl]

YEEESS! Always feels good on the body!

So happy I found this! I have some low back and wrist weakness due to hypermobility so I made a few swaps, but I looved the rhythm and the variety! And also the throwing movements! Thank you for the no repeats 🙅🏼‍♀💗

[@garagefitnessgirl]

You're so welcome!

[@VivianaGonzalez-mv8ev]

There’s nothing like working out with DB! 💪🏼🙅🏻‍♀️ You are the best Penny! 😊

[@garagefitnessgirl]

Thank you so much Viviana ❤️

[@triciastuart9996]

Love strength no jumping workouts with no repeats or repeats!! Thank you!

[@lisasmith1013]

Another wow, Penny! Even with the 45/15 split it was still really tough. Loved the no repeat again & even with no jumping I burned 200 calories & heart rate hit 144👍. Winning💪🏻. Thank you so much for keeping me moving 😊

[@garagefitnessgirl]

So happy to help Lisa 💪😅💪

[@lisasipes3809]

Love all strength no jumping. Inchworm to deadlift is an awesome combination. Love this ❤️

[@garagefitnessgirl]

YEEESS!! I loved that one too!

[@akritimjn]

Your full body 30 min workouts are best when work is busy. Thank you Penny ❤️

[@garagefitnessgirl]

So happy you enjoy them 😅

[@karenlo3562]

I so appreciate the modifications. Thank you❣️

[@garagefitnessgirl]

You are so welcome! Glad they help you to keep moving 😅

[@elishabaker940]

Love the no repeat, no jumping workouts. Still gets my heart rate up and sweaty.

[@garagefitnessgirl]

Glad you enjoyed it 🥰

[@marykunkle7223]

Wasn't too bad. You know I rest my phone and I lost my subscriptions so I was so happy you popped up in my feed because I missed you. Ypur one of the nicer trainers because ypu always give a water break. Some other ones I have to pause because they will just keep going

[@garagefitnessgirl]

Definitely good to have a drink break. I always need one ☺️

[@yasihosseini3320]

Love you ❤️& So proud of you from Iran 🇮🇷!😘😘😘🌷🌷🌷🌷💐💐💐💐💐🪴🪴🪴🪴🪴

[@garagefitnessgirl]

Thank you so much ☺️

[@75JayLady]

Oh Penny, that was fantastic!! Thank you!!!

[@garagefitnessgirl]

You are so welcome! Thank you for following along 🥰

[@carolrossi4985]

Truly a full body workout in just 30 minutes! Thanks Penny!

[@garagefitnessgirl]

Right!! Some good combo movements that really target the whole body! Glad you enjoyed it 😅

[@aishwaryathakurguitar]

The most perfect strength workout!!❤

[@garagefitnessgirl]

Awww thank you ☺️

[@lavonasjolie4831]

Loved this one !! Got that sweat going and no impacts on knees! Thank you Penny!!!

[@garagefitnessgirl]

Excellent! Glad you had a great workout 😁

[@playlist495]

Wonderful start to my week! Feeling STRONG!! Thank you so much! See you tomorrow! ❤💪❤💪👏

[@garagefitnessgirl]

Great to hear that Risa ❤️

[@jessyb514]

Wednesday workout complete! Gonna take my dog for a walk later as well💞

[@mirmeypewrrigy]

I really enjoy your workout. Have been following you for few months now and i've been losing so much weight and gain strength through your videos. Thank you and love from Malaysia

[@garagefitnessgirl]

Fantastic!! Thank you so much for following along with me. Congratulations on your progress ❤️

[@kirakrejci2628]

Loving the 20-30 minute no repeat workouts

[@garagefitnessgirl]

More to come 🫡

[@latangulawilliams7244]

Hey penny here girl I need this I really enjoy this total body strength workout I used 12lbs 1 15lb and 7lbs truly loved it 🙅‍♀️🙅‍♀️🙅‍♀️💪💪

[@garagefitnessgirl]

Fantastic!! I’m so happy to hear that. Lots of fun wasn’t it 😅

[@magdalenagrzesik6067]

Yuppie my favourite workout only 30 -40 min. is here 🤗🤗🤗💪🏻💪🏻🔥I said that several times ,but I will say again I LOVE IT such a long workout!!!We have time to do it, stay healthy and in shape!!!Thank you so so much Penny🥰💕🦋🍀

[@garagefitnessgirl]

You are so welcome! I am so happy to help 😅

[@magdalenagrzesik6067]

@@garagefitnessgirl 🤗🤗🦋💞🍀

[@sergejabosanac9538]

Love this strength workout. It challenged me which was great. Thanks so much Penny.

[@meharakhterkhan3117]

I love the workout, it kept me going till the end and not giving up. Thanks a lot.

[@garagefitnessgirl]

That’s awesome! So happy you enjoyed it ❤️

[@nanciedrouin2685]

LOVE the new compound movements! 💪

[@QueenofHearts02]

Wonderful Wednesday Workout!!! 10.26.2022!😊

[@esihram]

🤩yesssssss ! Another great workout, thank you Penny ! and I saw some new mouvements, I loved them. See ya soon !

[@garagefitnessgirl]

Thank you! Always trying to keep it fresh for you 😅

[@esihram]

@@garagefitnessgirl you certainly do ^^

[@angeieAA2584]

FANTASTIC WORKOUT!!! 🏋🏾‍♀️

[@Sym1204]

Just completed this bad boy workout and boy did i sweat..Great exercise combo !!!💪🏾

[@garagefitnessgirl]

Fantastic! Glad you had a great sweat session!

[@patriciacastells]

Grandísima Penny!!! Nunca defraudas. 💪🏼💪🏼💪🏼

[@janetmiller3784]

Thank you, such a great full body workout!

[@garagefitnessgirl]

Glad you liked it!!

[@suel3242]

Love NO repeats!! ❤

[@DonaldSzydlowski]

Loved this no repeats and variety ❤❤

[@garagefitnessgirl]

Thank you!!

[@taylorferraro1592]

Thank you for making these videos! I am 4 months post partum and starting to feel stronger thanks to you! 💜

[@garagefitnessgirl]

That’s so great Taylor!! Congratulations on your new bub too 👶

[@JessicaMcNeil11]

These have also been my postpartum go-tos and I love it!

[@ilariagalgani1288]

Love it very much. Thankyou Penny ❤️❤️❤️

[@garagefitnessgirl]

Thank you so much ☺️

[@selinamcgarrigle824]

Love the no repeat 🙅🏼‍♀️😎 such a good overall sess!

[@judyporat2604]

Thank you for your wonderful workouts. For those of us hard of hearing the bell/chime at the end of the exercise is too low and the frequency is too high for me to hear. I always have to watch the screen to see when the exercise ends and I find I'm focusing more on you and the screen and it takes some focus away from me being in the zone of the exercise. Any chance you can make the bell louder, or, use the 3 beeps to count down the end of the exercise -- like what you used during the warmup of this video and were very easy to hear? Many thanks for your consideration.

[@johannenantel6639]

This is one , is one of my favorite, sometimes no jump is perfect. Anyway you always have very good workout. Thank you to keep us strong.

[@freyakridle5565]

I need some heavier dumbbells all thanks to your workouts! 💪🙅‍♀️

[@garagefitnessgirl]

Love that for you!! Will be a game changer when you get them!

[@Kujhawks66106]

This was so much fun! I loved all the variety and some new to me moves! This was definitely a whole body burner! Thank you!!

[@nicoladelglyn8835]

👍 loved this today - and it's my birthday so celebrated with another fab workout 💪🙅‍♀ have a gr8 day Penny

[@garagefitnessgirl]

Yay!! Happy birthday to you Nicola! Have an amazing day 🥳🎂🎉

[@nicoladelglyn8835]

@@garagefitnessgirl thank you 🥰

[@bonyh.2920]

30 minutes but sweaty and stronger!! I 💖🙅🏽‍♀️

[@maggiesmith580]

❤️ this premier workout routine Penny!

[@garagefitnessgirl]

Awesome Maggie 😅

[@mythical_triplex427]

Being following and doing them every day already seeing results 🙌

[@garagefitnessgirl]

That’s fantastic! Congratulations on your progress ❤️

[@sarajankoviak1530]

That was AMAZING!!!! I LOVED that workout. I am drenched in sweat. I absolutely love no repeat workouts but I loved the exercises so much I wouldn't have minded another round of each move. I might get brave some day and do this workout twice back to back!😁💪

[@marlyngreen192]

Thoroughly, thoroughly enjoyed this session yesterday, please I need more no repeat 🙅‍♂️💪💣

[@vetamccoy8675]

Man! I sweated bullets sliding this workout 💪

[@marjorieelizondo5829]

Gracias Penny excelente rutina!

[@racheletherington4312]

loved that xxx added it to a S&C and so am done now x

[@JessaJenning]

I loved this strength work out! Great combo of exercises and I always love the quick 30 minute killers! ☠️💪🏼

[@garagefitnessgirl]

Short strength sessions are my favourite too 😅

[@racheletherington4312]

That was fun and tough and different - just what I needed - thank you so much xxx

[@cindilacasa3291]

Awesome workout thank you again. You never disappoint. 🤗

[@garagefitnessgirl]

Appreciate that cindi ❤️

[@fittgyrl5243]

Enjoyment meter 💯🔥✔ Thank you Penny🐕🐕

[@garagefitnessgirl]

You’re so welcome 🥰

[@rebeccataras2593]

Another goodie! I love that you included some new moves!

[@garagefitnessgirl]

Glad you enjoyed it 😅

[@susanareid310]

Thanks Penny, 👍👍👍👍👍🤗🌹🌹🌹

[@garagefitnessgirl]

You’re so welcome 😅

[@kimberlya_fitnessforall1268]

Love it penny! Never fails!

[@garagefitnessgirl]

Appreciate that! Glad you had a great workout 🏋️‍♀️

[@alisonostrin679]

That was so much fun and I loved the exercises! Thank you!

[@sandramariano383]

Hi Penny! I loved this class! Thanks a lot!

[@garagefitnessgirl]

So happy you enjoyed it Sandra ❤️

[@sandramariano383]

@@garagefitnessgirl I've done it twice!

[@klokeboken]

Loved this workout!!🤩🙅🏾‍♀️ also, the music was buzzin💯

[@kimmeo6505]

💥💪🏽 absolutely loved that penny! Strength workouts are my fave. 🙏🙏❤️

[@garagefitnessgirl]

New Strength Supersets up for you on Tuesday Kim!

[@malsalihi1938]

Graet workout! I enjoyed this no repeat WO. Thanks Penny.

[@garagefitnessgirl]

You're so welcome!

[@lisas1175]

Short & sweet one! Just what I needed for a late evening workout!

[@garagefitnessgirl]

YEEESS! Think you’ll like today’s strength supersets workout too!

[@kirlynrichardson]

I did not expect to sweat with a strength/no jumping workout. I am Dripping. ❤️ 😍

[@garagefitnessgirl]

Awesome!!! Love that for you!

[@kiadenisesanders]

Loved another workout. About to start your 6 week challenge Monday. I’m on day 26 of 75 soft :)

[@mandyking803]

Loved it, even though I could only manage 80% and cool down. Better than doing zero workout, I keep telling myself. Thank you Penny!

[@garagefitnessgirl]

Always!!! Great job getting what you could do done!

[@stacymoffatt]

I was dying at 81% lol totally feel you!

[@lee-annpillay5194]

👍 for no repeat but oh so effective session 💪💪Breaking out the sweat💪🫶Thanks Penny

[@yogabelly]

Thank you. Just what I needed.

[@christinelamour7057]

Excellent sequence 💪💯🔥 Thanks 💖🙏💖

[@garagefitnessgirl]

Glad you enjoyed it!

[@geauxtfo]

Awesome workout Penny! Loved the new exercises mixed in!💪🙅‍♀️

[@Julia-ol1yw]

Amazing workout!!! Thank you!!!💜

[@zaidapg2158]

Amazing as usual Penny!!! Thank you so much!!!💪🏻

[@garagefitnessgirl]

Thank you Zaida ❤️

[@nordiawhittingham4666]

🙅🏽‍♀️🙅🏽‍♀️love your no repeat, no jumping workouts 🔥🔥👏🏽👏🏽👏🏽 it was a great one as always ❤️❤️

[@almalassodelavega9929]

Yes another favorite workout Penny, thank you so much 🙅🏻‍♀️

[@garagefitnessgirl]

Thank you Alma ❤️

[@gardenhen4155]

Absolutely loved this workout! My favorite exercise was the inchworm deadlift. 🙅‍♀❤

[@garagefitnessgirl]

YEEESS!! My first time using that in a workout and I loved it too!

[@gardenhen4155]

@@garagefitnessgirl It's a keeper! You have such great ideas!

[@murielbenayoun7871]

That was excellent ! Love the moves so much, I was wishing repeats 😂

[@lydiamueni9708]

Penny!u are the man🏋️🏋️🏋️🏋️

[@AishaMwamalopa-zy9iv]

❤❤❤❤❤❤❤Thanks alot Penny 🎉🎉🎉

[@marieedge8548]

Differently going on my list to do again and I did notice quite few new moves thank you penny for everything you do 🥰💪💪💪x

[@garagefitnessgirl]

Thanks Marie. Your list of videos ‘To Do Again’ gets longer every week 😆

[@marieedge8548]

@@garagefitnessgirl 🤣 it’s your fault I love all your workouts so I have to save in my to do list again 🤗🤗🤗x

[@sarahanderton3261]

No repeats are 💣 & 🔥!!!

[@hiheathergrace]

Terrific workout, thank you. Challenging without jumping 👍🏼💪🏽 Appreciated a couple of alternatives towards the end! 😅

[@garagefitnessgirl]

Glad the modifications helped. Thank you for following along with me.

[@marshastern5845]

Wow it was a tuff one!!! Some newer combination movements and i tried to use heavier weights - You are awesome Penny!!!! Thanks for all your efforts and workout’s.💪❤

[@garagefitnessgirl]

Good job going heavier. Appreciate you following along Marsha 😅

[@lynnwicks8795]

🙅‍♀Awesome as always! 😍Thankyou! 🤩

[@garagefitnessgirl]

Thank you so much Lynn 🙏

[@jajeharambasa]

Thank you for this workout 🙅‍♂️

[@garagefitnessgirl]

You’re so welcome ✌️

[@krisztinanagy1626]

Thank you Penny 🙏💪🙅‍♀️😅that was awesome 🤩

[@garagefitnessgirl]

So happy you enjoyed it ☺️

[@maryellentoo-chung4321]

great workout Penny felt the burn 💯

[@garagefitnessgirl]

Fantastic! So happy you enjoyed it ❤️

[@IhabHammad]

Thank u 🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼🏋🏿‍♀️💪🏻👍🏼👍🏼

[@urantia15]

You're very generous. Delicious workout. Thanks for sharing :)🙊

[@kateheydon9782]

🙅🏻‍♀️ love love love no jumping and no repeat, thank you. Great for my very unfit bod! 😀

[@garagefitnessgirl]

Glad you like it!

[@pinarmstead]

I'm new to you and enjoying the workouts. Thanks so much!

[@adeleduffy4610]

Sooo much time under tension ❤❤❤

[@garagefitnessgirl]

A good slow burn!

[@nnnf3370]

thanks penny!!! love it!

[@elenixaris2011]

Great work out coach !!!!

[@garagefitnessgirl]

Thank you so much ☺️

[@Clarisse0304]

No repeats 🙅🏽‍♀️ no jump for the win!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats !!! I loved it!!!👌👌✌💓

[@garagefitnessgirl]

So happy you enjoyed it ❤️

[@jessyb514]

Also, I used to not like no repeats but I have been loving them lately.

[@paulagabay9915]

I am so sweaty thank you for your creative workouts. I need somebody to wash my hair and do my laundry and cook dinner now lol. I missed the pups I wish I would have had time to do Friday's birthday one 30 minutes is my limit these days.