25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga

After this 25 Min Feel Good Yoga Flow for Mind & Body bliss, visit bit.ly/3sTVxBJ and use code BOHO50 to get 50% off your first order of Care/of.
This Boho Beautiful yoga morning class is the perfect way to start your day and get your body moving and feeling great. Through this 25 minute yoga practice we will focus on releasing tension and morning stiffness out of the lower body while giving your mind an opportunity to find peace through present awareness.
Breathe, flow, and enjoy this morning yoga flow to calm the body & mind.
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Music:
soundsofnidra.com
song: Tibetan Bowl
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

[@blui4618]

same to you ~

[@zoeyclaire750]

Thankyou you seem like a wonderful person so I hope the same to you 😊

[@shashipriyapolepally4085]

Wish you the same

[@eahschool8824]

Hi dear! It's absolutely mutual ❤🙌🌱

[@aartipatel5252]

So sweet of you same to you

[@cashmerehazel21]

Every time Juliana does a voice-over video, I get so much more into the Yoga practice compared to a video with live narration. Anyone else feels that way?

[@PatchaXEtaw]

Love it both ways.

[@Michevell]

YES! I agree 100% I don’t know why

[@amalthia67]

nope, I really like being "in it" with her when she live narrates. I love it both ways!

[@barboravovsikova4790]

Yeah I do!

[@CmoniQa]

Yeah, I have the same feeling

[@joshnaverma]

I've been watching your channel since 5 years and I can't thank you enough for changing my life. I started watching you when I was 13 and now I'm 18. It feels like I have grown up watching you all through my teens. I also did finish the transform program recently.Your videos have helped through so much. I wanna send you lots of love and light, just the way you fill mine with it. Namaste 😍 Lots of love and light

[@bohobeautiful]

Joshna. Thats such an incredible story. To know that we have played such a beautiful role in providing you with the tools for your journey is a deep honor. Thank you for being with us, and thank you for embracing us. We simply acted as the sign post, it was you who walked the journey. Bravo. J&M ❤ ☮

[@lepidussollertiaatheriusex7274]

@@bohobeautiful wow u guys r simply the besttttttttt

[@salwadanyt3667]

@@user-tj6ot7tw8g nooo it's never late to do something

[@Evelyn-xx8qx]

@@user-tj6ot7tw8g you can always find a yoga class that is suited for your level, you can't be too old, too weak or too stiff to practice yoga :)

[@joshnaverma]

@@bohobeautiful thanks 😍🙏

[@luanagraziola37]

Every day my practice with you, your voice, your sound and the wonderfull places saved my lockdown period! thanks so much

[@bohobeautiful]

Thank you so much for starting your day with us🙏🏼

[@VEE3RDEYE]

I had absolutely no energy this morning but I forced myself to give this session a go & now I feel energised and ready to start my day! Thank you ✨ namaste

[@noodledoo1234]

Same here!

[@NutritionAndPower]

This is a real magic! I also felt so stressed and unprepared for the day and 20 mins later I`m relaxed and energised at the same time!

[@nancyschneider6990]

Same here!

[@abigailestherrobinson2204]

add breath work before and omg

[@liaadelson4784]

The best yoga teachers ever!!!! I love the voice of tutor, mental support and Little agenda the beginning of video. I love colors and clothes, locations, incredible view and music everything is for the comfort of yoga class ❤❤❤ thank you from the deepness of my heart!!!

[@konstantinagiannopoulou8798]

I don't care it isn't morning here right now. I am gonna do it

[@anastasiak290]

👍😂

[@bohobeautiful]

Damn straight!

[@vika5062]

Haha! Same!

[@nyetoska]

Greek motivation (:

[@konstantinagiannopoulou8798]

@@nyetoska χαχαχαχαχαχχχαχα🇬🇷💪🏽

[@nataly2163]

I didn't want to practice today but when I heard your calm voice... 3 sec and I'm on the mat 😁

[@bohobeautiful]

that makes us so happy to read!🙏🏼🙏🏼

[@elenamrosso8172]

Same

[@swathim358]

From india Feels so great ...... Letting positivity into mind .... Lots of inhale and exhale.....

[@VenetiaRenata]

Beautiful time following this workout before the start of a busy day🙏🌿🤍

[@kayakalugin8644]

This kicked my butt this morning! I almost gave up when the pose was straight leg up and putting head to knee a few times. I was getting frustrated that I lost my strength postpartum, and getting upset at my body for not doing what I wanted it to do. But I kept going and followed through as best as I could have, and it had me in tears that I didn't give up. I kept going and this was just what I needed, thank you.

[@zainabdawood2223]

I am addicted to all your yoga videos and meditations .. they all amazing and really someone feels different after watching them .. our life is much better with your videos :D ... thank you so much for all what you do

[@xx-gy4li]

Juliana my teacher, my therapist. I absolutely adore you. Thankyou for sharing yourself with us. Im so grateful. X

[@melrox8809]

I feeling great after doing this practice this morning 🌱

[@bohobeautiful]

that is so wonderful to read🤍🤍🤍

[@HeartSunYoga]

Ahhh, such a bliss-inducing, happy morning practice! Gratitude! You bring the energy of the mountain to us all. 📿💕👍

[@jenniferstachnik3287]

Namaste 🙏

[@sndl33]

Appreciated that there wasn’t any background music or noise. Helped me focus on your voice and my breath.

[@lynh7845]

I saw your comment before I started so was looking forward to this practice. I was really disappointed with the ringing sound in the background - it was actually painful and I wasn't able to make it through the whole video. So disappointed!

[@sndl33]

@@lynh7845 I played the video through my phone, so I totally missed the background ring. Thanks for pointing that out!

[@pinthipboon6747]

素晴らしい💖 ゆっくりの動作✨ 深い呼吸 筋を伸ばしキープ... 彼女の語りが自然を引き込み、それは、まるで瞑想ヨガ🧘‍♂️ あなたの動画のおかげで、私の体は羽🪶のように軽くなりました。 2年間も毎日フィトネスに通いましたが、こんなに体が軽く空に浮く雲☁️☁️のような感覚になったのは初めてです。 感謝を込め ありがとう。ありがとう。

[@mwyz]

Such a nice balance between warming the muscles up and calming the mind down. :)

[@bohobeautiful]

so grateful you enjoyed it❤️

[@jesseebrownell3193]

Been following for years now! I had my first baby a little over a year ago and had some really bad health scares and havent had the energy to do much more than 10 minutes... it feels so good to finally have some energy to complete a class with integrity.

[@tierradesoleil490]

You are my yogateacher since Covid-19 broke out, so nearly 2 years. i still learning so much from you. My plan for 2022 is to follow a yogaschool to become a qualified yoga teacher. You are my base. So much love for you and your family. Namasté.

[@rileydavidjesus]

I just realized your spiritual powers Juliana. You are truly a channel for the divine. Thank you for your service.

[@fadiaabboud3575]

Thank you Juliana & Mark for sharing and spreading a beautiful loving energy. Namasti

[@britanygrable6109]

Your videos are changing my life in a monumental way!

[@karenromero651]

It’s just amazing the way I stretched the tórax. I thought you only might stretch the lower Back, but today I felt the stretch in all my spine and it was mind blowing ¡¡¡

[@katrinbader6613]

Beautiful. Ready to head off to work now. Thank you. Namaste.

[@gamzeguney9573]

thank youuuuu

[@Brittloves25]

An absolutely beautiful yoga flow 😌 I especially love the transition from half moon to peaceful warrior. Amazing as always Juliana. Keep mixing up your flows with new positions and transition like this ❤️

[@Nadyaboggo]

I am entirely grateful for being able to return to full peace, led by your calm voice, full of love and acceptance 💖

[@IsmailFouadKassem]

God bless you

[@svenjagleich1617]

Your flows really help with my anxiety and I'm grateful for every practice. They help me stay grounded when things get too overwhelming. Thank you.

[@thelazygamingtiger8443]

I'm quite tbe overthinker, and I would just like to say how much I enjoy your videos and the yoga itself. Your tone of voice, the scenery, the music, it is all so calming, and I believe that's what makes you the best yoga channel in my opinion. You do the yoga but also capture the meditation vibe that is a part of it. Thank you for everything you do to help 💙😁

[@malloryn.2591]

For the past 4 years, my favorite way to start the morning has always been a Boho Beautiful morning yoga video. I was delighted to see this new video on my feed and to try it out! It did not disappoint and maybe my new favorite. Thank you for sharing and for helping me through countless stressful times, love and light.💗

[@bohobeautiful]

means so much to us ti be invited to start every morning together with you for 4 years already ☮️

[@pinthipboon6747]

素晴らしい💖 体の隅々まで新しいエネルギーに交換できました… ありがとう🤗

[@karenmount1973]

Hi Julianne. I have stayed anyway from yoga for i felt like I needed more cardio. Thank you for reminding me that I choose to now incoporate both into my routine. It helps on some many levels.

[@hortensiapinonarias8350]

Thanks Juliana for this wonderful yoga flow! I loved it! Your voice is like a balm to my ears, its so relaxing! I send my love to that lovely family of yours!!

[@khanyibuthelezi9894]

Love all the way from South Africa

[@bohobeautiful]

Love all the way back to you in South Africa.

[@boudicacollins244]

Hey fellow South African 🌻

[@zeni--]

Waking up and doing your morning practices, finishing up with Wim Hof's breathing method afterwards goes so well together!

[@biancahagen6982]

I think this is my favorite flow so far. So relaxing, yet invigorating!

[@hsin-yuku4086]

Been doing your yoga since late 2014. The magic never fades away. Thank you.

[@querenabreu1025]

Thank you 🙏🏾

[@PoojaGupta-nw1ew]

This class was really energizing honestly. It gave me life again. That's all I can say. Thank you so much 🌸💞🙏

[@kristinawehr561]

Thank you so much! This video got me moving today.

[@moderngoddessyoga]

thaaaaanks from the bottom of my heart❤❤❤❤❤❤

[@Orion-fp4km]

Namaste! Nothing but Love!

[@lynguyen6019]

Thank you for sharing your beautiful practice with us. Namaste💕🙏🏻

[@bohobeautiful]

thank you so much for being here with us! Namaste😘

[@federicachiari8590]

Grazie Mille..una buona giornata!

[@darshyyy9620]

Thank you 💗🙏🏻

[@lifeofsandy]

Thank you. This routine has changed my mornings and my days. Peace, forever!🙏💙

[@andrika1990]

This felt amazing 💘I have to say this video just relieved a lot of physical tension that I experience early in the morning upon waking. I've been following this channel for a few months and I always love how energized and renewed I feel afterwards.

[@karenhowick6531]

You truly are a beautiful spirit. Another wonderful flow - thank you. Sending you love and light too.

[@user-vv2dy3kw9g]

Thank you Julia for the amazing classes!

[@pamela1812]

Uauu awesome.Its the second day that i used to practic yoga with y and its wonderful.Thank y so much

[@sherules5005]

16/4/22 done and dusted. It was a great practice in the AM 🙏🏾. I like the transition from half moon to peaceful warrior. Thanks Boho Beautiful Yoga ❤️

[@bluelotus973]

What a wonderful Sunday routine! Namaste my boho fam😘🍀🌷💫💞

[@stephaniecuaz1418]

Thank you for doing these awesome & amazing yoga sessions outdoors again. You're the best! I also hope you & the family are doing really good!! Lots of love💕

[@amandapercival4015]

Absolutely feel refreshed 💕🧘‍♀️✨ I cannot thank you enough for your time and kindness 💕

[@vahidzarei841]

WOWWWWWWW.....It was great....I started a day with full of madness and then after doing this I found myself in paradise …. Thank you Julia

[@bohobeautiful]

A perfect way to unwind. And we are so glad it gave you al moment of peace and tranquility!

[@GinniAimee]

All the feels. Thank you so much 🙏💖🌼

[@julesx8960]

Wonderful start into the day. Thank you so much! 🌅❤️

[@alensebastian3883]

Thank you so much. Namaste.

[@Christine-ju4nj]

This was really perfekt right now, I have had a yoga pause for just a week or so and wanted something gentle, thank you so much ❤

[@helenprouty5895]

Thank you so much. Inspirational, beautiful...

[@claudiastellagomezchauta5785]

Linda mil gracias!! Espero te encuentres muy bn con tu herrmosa familia eres increible 🧘‍♀️maestra amo el todo de tus clases... Es perfecto ♥️🙏namaste

[@olgaikonnikova1196]

Спасибо огромное, волшебство!

[@franbabashak6735]

The release my tight back felt after this session!! Thank you Boho Yoga!!

[@sylvierudler2845]

Magnifique, merci.

[@n.johnston2365]

Lovely practice tonight!!! Felt like 2 minutes of yoga!!!

[@JTyogi0707]

This is now one of my favorite flows. Maybe it has to do with flowing while the sun is rising in the east while the moon is setting in the west. What a beautiful sight. Namaste

[@jakeeshabreland2485]

Just completed this morning's Yoga exercise. I needed this, I had so much tension that I needed to release.

[@sandrineperry6549]

So much gratitude for this wonderful flow. Thank you!

[@rossanachamplain4514]

Your classes have a very peaceful energy, starting by your soft voice, the music, the locations, and the movements. I enjoyed this class so much! Thank you!

[@inalergikapazz]

Thank youuuuu!

[@noellesjournal8059]

This was just what I needed before bed tonight

[@Krista-bm1rp]

Absolutely beautiful morning sequences. Mahalo Mahalo Mahalo ❤

[@zeniasale9586]

thank you juliana my day now is complete..❤️❤️❤️

[@pinthipboon6747]

素晴らしい背景 素晴らしいyoga 素晴らしい一日を有難う🙏✨

[@dominiquebottin2251]

Merci 🙏

[@lali.p7951]

I did this this morning and I can do a bind!!! Like magic but thank you it made my day also I love every yoga or pilates that you uploaded. Thank you 😊😊

[@user-fm2bw3cg2m]

The photography is beautiful, the view is great, and your workouts are deep

[@ekaterinaserykh2126]

It is my favourite practice to bring myself back to practice after lazy weeks. Thank you!

[@lucyliu1141]

I was so tired and stressed from work this morning but I felt such a release after this practice! Now I'm re-energized to carry on with this day!

[@pdxmaturemoves8020]

Love this flow! Felt opened, strengthened, challenged and peaceful after!

[@ignoranceisstrengthpodcast3294]

Great wake up sequence. Feeling energized now!

[@ritakatimin5926]

Thank you GBU

[@ingridamurauskiene5945]

Thank you so much Juliana🤗Namaste🙏

[@Kverchi]

Thank you for your wonderful classes 🌞 Your voice reminds me Poltava with its low building blocks and cozy houses among green trees. And your classes reminds me exercises which we had in recreation centre for children with musculoskeletal system diseases in the same city. Working out by your pilates and yoga videos helps me to eliminate impact of 8h sitting job, avoid back pain and keep good posture. Thank you both Juliana and Mark for what you are doing 💖

[@amandadavis3311]

This quiet calm flow felt great after my long run yesterday. Just what I needed to get rid of the built up tension in my muscles. Thanks so much !! 🏃🏼‍♀️💗🙌

[@danacarissaseminoff607]

I was practicing with you daily for a few months but recently felt myself in a bit of a funk and couldn’t snap out of it. Today I decided to get back on my mat after 3 weeks off, and this was the perfect video. I felt myself become lighter and even a bit emotional in the best way. Thank you for being such a light. 💕🙏🏼

[@dominiquebottin2251]

Merci🌸🙏💕

[@viviannguyen396]

Really beautiful morning strech & work out along with a wise choice playlist for calm & peace. Sending you my love and lights Boho Team 💚

[@adrianastrehl7433]

Thank you for this practice 🙏🏻 You’re amazing 💙

[@kelsey8362]

Thank You!!!!

[@jannahatem8310]

Thank you so much💗

[@susanho8542]

A great way to start the day with your welcoming and calming voice in to a lovely yoga flow. Thank you, Juliana♥

[@noravnd4198]

Dear Julianna and Mark, thank you so much for your videos! It's been about 2 years since I first started doing your workouts. Nice to see you grow! Sometimes these yoga practices really change my attitude towards the current circumstances (to the better)! Great for body awareness and anxiety relief. Also helps in dancing a lot)) May I make 2 suggestions: 1. Can I ask you to do more flows an practices for dancers (joint mobility, stretching and muscle heat, as well as interesting poses and combinations of them)? 2. And it would be great if there was a practice constructor: short (nearly 5 min) videos for one area of focus that one could combine according to his/her needs. Because sometimes you want to add specific exercises to you practise for more satisfying experience:) Looking forward to new classes, Thank you!

[@gergelul]

I usually do my yoga practice in the afternoon, but today I had time in the morning. So happy to do one of these morning practices and I feel so refreshed and strong

[@jaimetan]

Good morning, gorgeous! What a beautiful place in the world to wake up to! 🙌

[@bohobeautiful]

thank you so much for starting the day on the mat with us😘😘

[@anyromero1873]

The most beautiful class ❤

[@merit_kundalini]

thank you thank you thank you!