20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️

After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook - flow.bohobeaut...
This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.
We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
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IN THIS VIDEO...
➤ Juliana's Yoga Outfit
Awakened Bohemian EcoYoga Apparel
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➤ Boho Beautiful Official App 🌍
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LINKS:
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➤ Our 2nd More Personal KZbin Channel:
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Instagram Family
➤ / bohobeautifullife
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@tasneemrahman1523]

I cannot even start on how helpful your channel has been throughout my mental health healing journey. Grateful for all that you do for us. Lots of love and prayers for your beautiful family❤

[@CyichinC]

Very Truful

[@NorthernLadyOffical]

❤I agree

[@YogaFlowFiona]

Totally agree!

[@ahmetalperenyildirim6184]

%100 agree

[@angelamccoy4040]

I completely agree with you! Sometimes, I wouldn't get through life without Boho Beautiful 💗

[@PeacefulNightMusic]

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

[@AinurErmekkyzy]

❤❤❤

[@bubblewrappd]

Needed this comment right at this moment. Thank you ❤🙏🫶❤️‍🩹

[@bohobeautiful]

Hope you guys enjoyed this practice!☀ If you want to deepen your yoga journey grab a copy of The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogaguidebook

[@rymzarrih8530]

Please please Save Gaza Children . They are bombed and killed everyday savagely !! Even hospitals and churches are bombed. They are also deprived from food water😢All children deserve peace love and safety .please Help us to spread the truth

[@АнтонинаБородина-ю3ч]

Hello! Could you please tell if it is possible to subscribe and pay from Russia? Thank you❤

[@SlimShanah]

❤ best flow ever! After any years of doing yoga, I’m still amazed at how much I learn from your wonderful flows. I feel so empowered after them. Thank you to you and your hubby for bringing some goodness in this chaotic world.

[@veronicadimova6963]

Wow! It was a little bit advanced for me, but I’m happy I finished it.

[@bubblewrappd]

There is no yoga instructor who puts together more beautiful, creative flows than you. This one was amazing. Thank you for helping me through some difficult times and truly instilling a love of yoga in me. Namaste 🙏 💚

[@anneliesravensbergen4637]

This was a great way to start my 65 th birthday. Thank you for all the beautiful yoga you have gifted me over the past decade.💕💕much love to you and your family.

[@bont7031]

My life has has been so chaotic and starting my day with your yoga and meditation has made my days less stressful. Thank you sending you and mark love and light❤🙏🙏🙏💕

[@samanthac7706]

This was absolutely beautiful. I'm a runner and anytime i do yoga, i always come to your channel. I havent done yoga in a WHILE and have really been feeling it lately. Did this practice today and it was EVERYTHING. Felt so so good, the music in the background was so peaceful, each move brought me an amazing release that my body has been begging for. What a beautiful dance it was, I will get back into doing Yoga regularly again. Thank you to you and Mark. NAMASTE 🙏 💫❤️

[@heathergustafson4237]

After 6 years of following you, this routine is still one of my favorites. Thank you

[@socialistprofessor3206]

I have been working my way down the list of this channel's videos for years but this one absolutely gave me what I needed today. Thank you J and M! I have frozen my age because of you.😊

[@solindasol]

Practicing yoga with you is my medicine. Thank you for everything. Sending love to everyone…. We need it more than ever.

[@cindyga]

Namaste!! 🙏🏼

[@jacquelinevanbierk]

Thank you for this beautiful practice, I like the slow pace on this one. I practice Kundalini but love combining it with your practice. You are the only yoga channel I need. ❤And thank you for the book. Much love and gratitude.

[@pinchi90]

I think this is my fav. yoga and I do not know why. Happy Easter! ❤

[@tinyyellowbirds]

The thumbnail cover of this video is so lovely! I can’t thank you enough for what you bring to my life with these videos. You’re the only yoga teacher I truly stuck with. So peaceful and healing and it’s so nice to be able to string together a few videos sometimes for a longer custom workout.

[@MsLafunia]

amazing and requiring a lot of accuracy. Great for calm wake up and warming up body.

[@marsha1963]

There’s a reason you remain at the top. You two are experts, you know how to guide one clearly through every movement.

[@vincentvincent3969]

Gratitude ❤ merci infiniment 👍

[@mike1980]

Pound for pound probably one of the best classes ever. Scenery spectacular. Amazing flow.

[@tzk121]

Such a fabulous flow! 💙 I completed the whole practice without any breaks or modifications. My body is so much stronger and mobile than it used to be cuz I would not have even attempted this flow in the past. Having a daily yoga practice along with calisthenics has changed my life! 👍🏽💯 10/15/23

[@SashaLipskaia]

Thank you, divine beings!

[@flowwithali]

I loved this flow - thank you for a balanced start to the day! Namaste

[@olgatwerdowska9549]

This was magnificent ❤ Thank you for this magical experience 😊 my first class with you happened 2,5 years ago. Thank you for showing me this way of life. Love & light ❤

[@sonjaherberth6526]

This is absolutely beautiful, soft and flowing and yet still challenging. Thank you so much for your dedication, these amazing yoga lessons that come from the Heart and that have helped my body and mind tremendously for the past 1.5 years. I bow to you and Mark with immense gratitude!!!

[@wirednstoned]

I need this. I've been ill for about 2 weeks and haven't felt like a yoga practice. Thank you. I feel so much better.

[@olympiamilan63]

So much peace around me why im doing this perfect yoga lesson under the moon and the stars at 4.00 in the morning hearing the waves from the balcony.. Thank you once again ❤

[@billyandchristiane]

One of my favorites & I've done a lot of Boho Beautiful! 💖 Also, I LOVE the Celtic music!! 🎶

[@EnhanceHerBeauty]

Yay a new video 🥰✨ Preparing to roll out my mat ❣️ Edit: This flow was so rewarding, thank you for sharing! I noticed a difference in my alignment all day today! My hips weren’t so tight and uncomfortable. My legs and calves got a huge release. This flow is an overall 10/10✨

[@monacaltabiano936]

Thank you, Juliana for teaching and helping me to stay grounded. Much love ❤

[@ИринаСимакович-о7ы]

Спасибо, что Вы есть! Спасаюсь!)))

[@rodrigogarcia7505]

Thanks for the practice!!! Thanks for the patience and for the moment of peace..❤

[@jstew7777777]

After not doing yoga for a while, this felt wonderful! Thank you!

[@serafinaavasiloaei1373]

Thank you for your channel, Juliana, I am so grateful for this opportunity that you gave to all of us ! You are so important for my healing process, and I feel so connected with you! I am sending you all my love to you and your wonderful family!

[@evetteshuk4372]

Poetry, power and art in motion ❤that's Boho B....🧘‍♂️

[@mehakahmed3780]

I feel so grounded after this practice. Thank you. Your videos are truly a gift from God to me for whenever my body and mental health needed it.

[@misstina59]

Omg, I can't even describe how I feel now, after finishing this class... I am so thankful 🙏 💛

[@tinageorgaki7872]

I do feel rebalanced and rejuvenated on this Sunday afternoon - thank u so much

[@FancyScientist]

I loved this one! Really different - it's just what I needed and wanted :)

[@dittekewaidelich2113]

Wow!!! This is gonna be my favorite flow for the next couple of weeks ❤❤❤

[@LoveDancingLoveSinging]

Good morning! 😊 Thank you for your new yoga video! ❤️❤️❤️

[@sakurama3664]

Thank you❤ Boho❤ You are doing a great thing and a lot of people are benefited from you

[@natalijasmirnova154]

Thank you for this amazing practise, beautiful soul! Blessings are flowing your way!

[@alexandrabartol]

The best what i did lately. Wow

[@BiljnaIshrana]

Thank you for this beautiful practice. Namaste 🧘💓

[@WildWeRoam]

thank you so much for this class! so powerful and the exact practice i needed today

[@ХристинаАнастасова]

One of my favorite videos 🙏 Every day I thank for this channel!

[@michaeldigiulio6327]

You and your husband and your beautiful child our true leaders to us seekers - honor love and respect - thank you for BEing one of the best teachers to me :)❤️‍🔥🫁🧩💜💪☯️🧠🧘‍♀️

[@annareznikova4087]

Thank you for your beautiful practices, it gives me a lot of peace

[@MelinaBrave]

This class was amazing. Thank you so much!

[@fitnesslover1958]

You are amazing!!! I can't say it enough. I'm hoping to do all the videos you have posted here on YT. I'm not sure how much I have done, but I have done a lot. You're the only yoga teacher I follow. Thank you for all that you do!

[@flexibleparties5177]

Thank you thank you thank you 👏👏👏👏🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼 beautiful session as usual :) ❤❤❤❤

[@Chris-des]

This was EXACTLY what I needed today, thank you and the algorithm for having this on my main KZbin page. Perfect. ❤❤❤

[@xloohoolizzyx]

This was great. Feeling so lethargic and in so much pain but knowing I'll only feel better by moving through it. Thank you!

[@michelelepage7402]

Wonderful! Beautiful moves that release tight muscles or any tension. Thank you!

[@annaneal5301]

Ok, one of my favorites! I loved the twisty-dos! I feel energized and centered! Thank you!

[@juliafreiseisen3214]

This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body craved xx

[@HealthglowsNet]

This whole class is pure magic. Thank you!

[@Lizzy_Jones]

I feel so great after the practice!!!!!Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

[@rosemusster5235]

Such a perfect full body flow! One of my favourites ❤

[@loyaneepars9567]

Huge thank you yoga goddess ❤ so grateful to have the chance to practice yoga with you everyday! 🙏

[@miszsteef943]

Thank you for this fun creative flow, namasté!

[@dominiquebottin2251]

The best teacher ❤

[@HannaRoos-oc3xh]

Thank you for this beautiful practice. It is always nice to join your Yoga classes. I really enjoyed this one as well. There were Asanas which I never did before.

[@natvilmo2365]

This Flow is in my top 5 for morning yoga. Amazing as alway. And so nice location ❤. There is some magic in the mountains

[@sharmiadhikari554]

এত যে সুন্দর! ভাষা খুজে পাই না। শান্তি, শান্তি , শান্তি।

[@HeatherMascara]

The perfect yoga practice for my morning! 🌸🫶🏻 I love seeing you still coming up with new ideas and different asanas! ☺️🫶🏻

[@athulyasurendran7639]

I am grateful for all that you do Juliana ❤

[@laura4700]

What a beautiful practice. The music, the scenery, the moves, Julianas soft voice. Loved it through and through!!

[@kennajhodgson]

Wow! This was challenging for me, but rewarding!

[@veronikaisamuhamedova7899]

This was exactly what I needed this evening. W hat a beautiful practice! Namaste.

[@nadinerolland3752]

Thank you so much for this amazing creative flow. ❤

[@mariavictoriaescudero3563]

Juliana, you never cease to surprise me! I just love your practices!! Thank you for your creativity and kindness!

[@swathimurthy5189]

Amazing yoga flow. Completely energized my body and mind. Thank you !!

[@Zakkatechnologies]

THis was poetry in motion. Amazing thank you so much

[@annamarinova88]

This practice was amazing, seems to be exactly what my body needs. It has been journey to coma back from pregnancy and I felt so stiff and not feeling my body. This yoga somehow brings back the connection. Thank you x x x

[@GeoAce777]

💜☪️ this stunning backdrop is your best natural surrounding yet Juliana. I threw in a half moon to complete the ecstatic flow 🕉️

[@ОбзорысЛуизойиЛизой]

I love these classes so much❤ more than 5 year I regular do yoga with boho

[@agatas2098]

I really feel great after this practice! You are amazing, thank you very much ❤

[@cetrick_yeanay]

Thank you I love you for helping me through learning my body🙏🏾

[@christianhackbarth3480]

Danke!

[@tarashepard-long9692]

a little more intense than i thought it would be but felt great! some new-to-me variations which i loved! will be adding them to my personal practice. thank you!

[@Star-rp2nn]

What a unique practice. Loved it. Thank you for being there...

[@Ana_Beltran_Porcar]

Thank you always. You’re magic

[@AVE2024Mo]

☀Thank you for such a beautiful flow. Lots of love and light to three of YOU❤❤❤

[@toniesantos5808]

Best! ❤ Thank you, Boho Beautiful team!

[@jessicasunnyd]

As a very long time viewer, what a stunning practice and full aesthetic, feeling 🤍

[@freedomforestlife]

Loving this flow, the right balance of challenge and calm - love the music too - thank you guys 🙏🌸💜

[@anitachiesa1097]

Does anybody have the found the name of the lovely background music? I love it!!!

[@alexzandriachalmers693]

Thank you for sharing this engaging and rewarding flow. After years of yoga practice, trying a new pose "reverse pigeon" reactivates the beginner mind and challenged me in new ways.

[@vicky_ko59]

Thank you so much for this practice and happiness you give ❤❤❤

[@agatab.4532]

Thank you for bringing back peace into my life after this amazing practice

[@iraistorres2115]

Lovely practice. I loved it!! Thank you for sharing with us your knowledge. God bless you and your family. Namasté 😊😊

[@RubySherman-r5z]

This is my new favourite yoga practice, amazing!

[@nelly_26]

My favourite yoga channel since 2020💓thank you for the guide ❤

[@ThaliaPro-er8uj]

For some Reason this class brings me peace , i love it

[@jenknaebel5893]

Loved the music in this one! Thanks for a feel-good flow!

[@ma1inovska]

Thank you for this wonderful classes ❤️

[@ksu_yasnaya]

Freaking loved this class! Much much gratitude for your guidance throughout my life ❤

[@anastasiiatry4587]

Thank you very much! Everything you create is fantastic 🙏🙏❤️❤️

[@ijshanitadunigan7825]

Thank you for this practice it was vary graceful and fun to learn some new poses!! many blessing to you and the fam, thank you Julia and your guides for this transmission✨🌊☯🙏🏾