20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️

After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogag...
This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.
We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
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IN THIS VIDEO...
➤ Juliana's Yoga Outfit
Awakened Bohemian EcoYoga Apparel
www.awakenedbohemian.com
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
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Android Store 🖥
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FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
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LINKS:
➤ Podcast
‪@starsanddestruct‬
www.starsanddestruct.com
➤ Our 2nd More Personal KZbin Channel:
‪@BohoBeautifulLife‬
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#BohoBeautiful #yoga #vinyasa
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@tasneemrahman1523]

I cannot even start on how helpful your channel has been throughout my mental health healing journey. Grateful for all that you do for us. Lots of love and prayers for your beautiful family❤

[@CyichinC]

Very Truful

[@NorthernLadyOffical]

❤I agree

[@YogaFlowFiona]

Totally agree!

[@ahmetalperenyildirim6184]

%100 agree

[@angelamccoy4040]

I completely agree with you! Sometimes, I wouldn't get through life without Boho Beautiful 💗

[@PeacefulNightMusic]

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

[@veronicadimova6963]

Wow! It was a little bit advanced for me, but I’m happy I finished it.

[@bohobeautiful]

Hope you guys enjoyed this practice!☀ If you want to deepen your yoga journey grab a copy of The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogaguidebook

[@rymzarrih8530]

Please please Save Gaza Children . They are bombed and killed everyday savagely !! Even hospitals and churches are bombed. They are also deprived from food water😢All children deserve peace love and safety .please Help us to spread the truth

[@user-jp8cb3qm3r]

Hello! Could you please tell if it is possible to subscribe and pay from Russia? Thank you❤

[@SlimShanah]

❤ best flow ever! After any years of doing yoga, I’m still amazed at how much I learn from your wonderful flows. I feel so empowered after them. Thank you to you and your hubby for bringing some goodness in this chaotic world.

[@natalijasmirnova154]

Thank you for this amazing practise, beautiful soul! Blessings are flowing your way!

[@Journeestothesmokeymoon]

My pain has been bad lately. This one helped. Don't know why every single thing is hurting right now . But I had stage four cancer and I'm in the mindset of HEALING.

[@HayashiOkuni]

I believe you can heal it!

[@bont7031]

My life has has been so chaotic and starting my day with your yoga and meditation has made my days less stressful. Thank you sending you and mark love and light❤🙏🙏🙏💕

[@tarashepard-long9692]

a little more intense than i thought it would be but felt great! some new-to-me variations which i loved! will be adding them to my personal practice. thank you!

[@samanthac7706]

This was absolutely beautiful. I'm a runner and anytime i do yoga, i always come to your channel. I havent done yoga in a WHILE and have really been feeling it lately. Did this practice today and it was EVERYTHING. Felt so so good, the music in the background was so peaceful, each move brought me an amazing release that my body has been begging for. What a beautiful dance it was, I will get back into doing Yoga regularly again. Thank you to you and Mark. NAMASTE 🙏 💫❤️

[@olgatwerdowska9549]

This was magnificent ❤ Thank you for this magical experience 😊 my first class with you happened 2,5 years ago. Thank you for showing me this way of life. Love & light ❤

[@Chris-des]

This was EXACTLY what I needed today, thank you and the algorithm for having this on my main KZbin page. Perfect. ❤❤❤

[@EnhanceHerBeauty]

Yay a new video 🥰✨ Preparing to roll out my mat ❣️ Edit: This flow was so rewarding, thank you for sharing! I noticed a difference in my alignment all day today! My hips weren’t so tight and uncomfortable. My legs and calves got a huge release. This flow is an overall 10/10✨

[@tinyyellowbirds]

The thumbnail cover of this video is so lovely! I can’t thank you enough for what you bring to my life with these videos. You’re the only yoga teacher I truly stuck with. So peaceful and healing and it’s so nice to be able to string together a few videos sometimes for a longer custom workout.

[@flowwithali]

I loved this flow - thank you for a balanced start to the day! Namaste

[@anneliesravensbergen4637]

This was a great way to start my 65 th birthday. Thank you for all the beautiful yoga you have gifted me over the past decade.💕💕much love to you and your family.

[@Superpimpim]

This was exactly what I needed tonight. 🙏

[@pinchi90]

I think this is my fav. yoga and I do not know why. Happy Easter! ❤

[@jstew7777777]

After not doing yoga for a while, this felt wonderful! Thank you!

[@solindasol]

Practicing yoga with you is my medicine. Thank you for everything. Sending love to everyone…. We need it more than ever.

[@nelly_26]

My favourite yoga channel since 2020💓thank you for the guide ❤

[@mariavictoriaescudero3563]

Juliana, you never cease to surprise me! I just love your practices!! Thank you for your creativity and kindness!

[@LoveDancingLoveSinging]

Good morning! 😊 Thank you for your new yoga video! ❤️❤️❤️

[@heathergustafson4237]

After 6 years of following you, this routine is still one of my favorites. Thank you

[@sonjaherberth6526]

This is absolutely beautiful, soft and flowing and yet still challenging. Thank you so much for your dedication, these amazing yoga lessons that come from the Heart and that have helped my body and mind tremendously for the past 1.5 years. I bow to you and Mark with immense gratitude!!!

[@monacaltabiano936]

Thank you, Juliana for teaching and helping me to stay grounded. Much love ❤

[@agatas2098]

I really feel great after this practice! You are amazing, thank you very much ❤

[@SashaLipskaia]

Thank you, divine beings!

[@natvilmo2365]

This Flow is in my top 5 for morning yoga. Amazing as alway. And so nice location ❤. There is some magic in the mountains

[@allisou]

This was a wonderful flow! I enjoyed it so much 💕 Thank you for sharing ✨

[@jesselove8048]

Amazing job you two! Couldn't be more happy with my daily yoga routines with y'all.

[@jacquelinevanbierk]

Thank you for this beautiful practice, I like the slow pace on this one. I practice Kundalini but love combining it with your practice. You are the only yoga channel I need. ❤And thank you for the book. Much love and gratitude.

[@tinageorgaki7872]

I do feel rebalanced and rejuvenated on this Sunday afternoon - thank u so much

[@misstina59]

Omg, I can't even describe how I feel now, after finishing this class... I am so thankful 🙏 💛

[@HealthglowsNet]

This whole class is pure magic. Thank you!

[@chrisgestalis3563]

Thank you for continuing to inspire each and every one of us on our yogaa journeys. Your practices and meditations have helped sustain my health and continue to uplift my life when I didn't realize I needed the boost. Thank you so much!

[@alinakravchenk0]

I haven’t done yoga in years so this was such a perfect video for me. Thank you so much 💐

[@meaganconrad8997]

Thank you so so much for that flow. I REALLY NEEDED that tonight! I feel so much better now!

[@annaneal5301]

Ok, one of my favorites! I loved the twisty-dos! I feel energized and centered! Thank you!

[@aleksandraguseva6737]

Dear Julianna thank you for such a blissful practice! The sequence and your voice is so gentle! I’ve had an amazing start of my day 🙏❤️ as always with your videos! Grateful with all my heart ❤️☀️ namaste

[@marsha1963]

There’s a reason you remain at the top. You two are experts, you know how to guide one clearly through every movement.

[@cetrick_yeanay]

Thank you I love you for helping me through learning my body🙏🏾

[@tzk121]

Such a fabulous flow! 💙 I completed the whole practice without any breaks or modifications. My body is so much stronger and mobile than it used to be cuz I would not have even attempted this flow in the past. Having a daily yoga practice along with calisthenics has changed my life! 👍🏽💯 10/15/23

[@kennajhodgson]

Wow! This was challenging for me, but rewarding!

[@HeatherMascara]

The perfect yoga practice for my morning! 🌸🫶🏻 I love seeing you still coming up with new ideas and different asanas! ☺️🫶🏻

[@annajaumann4485]

This was a really beautiful flow! Thank you 🙏

[@loyaneepars9567]

Huge thank you yoga goddess ❤ so grateful to have the chance to practice yoga with you everyday! 🙏

[@nataliaromero7760]

Beautiful class. Both challenging but relaxing at the same time. I feel grounded, energized and focused. Thank you 🙏 ❤😊

[@vincentvincent3969]

Gratitude ❤ merci infiniment 👍

[@fitnesslover1958]

You are amazing!!! I can't say it enough. I'm hoping to do all the videos you have posted here on YT. I'm not sure how much I have done, but I have done a lot. You're the only yoga teacher I follow. Thank you for all that you do!

[@mehakahmed3780]

I feel so grounded after this practice. Thank you. Your videos are truly a gift from God to me for whenever my body and mental health needed it.

[@freedomforestlife]

Loving this flow, the right balance of challenge and calm - love the music too - thank you guys 🙏🌸💜

[@anitachiesa1097]

Does anybody have the found the name of the lovely background music? I love it!!!

[@annareznikova4087]

Thank you for your beautiful practices, it gives me a lot of peace

[@leoniehartmann7669]

This Flow is truly healing and beautiful. Thank you!

[@juliafreiseisen3214]

This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body craved xx

[@martazygnerska5218]

Loved this creative 20min ❤🙏🕉️

[@ivanadancova3991]

This practice was PERFECT for what I needed today. Accurately targeted the specific parts of the body like upper back that were so tight for me today. Every move felt wonderful.☺️

[@wirednstoned]

I need this. I've been ill for about 2 weeks and haven't felt like a yoga practice. Thank you. I feel so much better.

[@SophiaCao-vg3yp]

LOVE this flow, brought myself back!! thank you 🥰

[@EliseWongCreations]

Such a good flow. My muscles feel more relaxed and I can carry out my day. Thank you, your channel has really helped me throughout the years. Wish you all live and light

[@ThaliaPro-er8uj]

For some Reason this class brings me peace , i love it

[@miszsteef943]

Thank you for this fun creative flow, namasté!

[@cindyga]

Namaste!! 🙏🏼

[@laura4700]

What a beautiful practice. The music, the scenery, the moves, Julianas soft voice. Loved it through and through!!

[@dittekewaidelich2113]

Wow!!! This is gonna be my favorite flow for the next couple of weeks ❤❤❤

[@Katesdwarfs]

I was looking forward to the balancing aspect and as we started after a few minutes I thought, "Oh, ok, this is different than usual. Pretty easy though." Then I was like, what the crap? She fit so much in 20 minutes. hahaha. Very rejuvenating, NOT easy flow. Thank you!!

[@serafinaavasiloaei1373]

Thank you for your channel, Juliana, I am so grateful for this opportunity that you gave to all of us ! You are so important for my healing process, and I feel so connected with you! I am sending you all my love to you and your wonderful family!

[@xloohoolizzyx]

This was great. Feeling so lethargic and in so much pain but knowing I'll only feel better by moving through it. Thank you!

[@juliafreiseisen3214]

This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body graved.xx

[@ktgard]

I have been having some major hip issues lately, and this practice is exactly what I needed, right when I needed it. I am so grateful to you. Thank you.

[@mwilliams2981]

This channel is my favorite on KZbin. Hands down. Thank you so much for your work and that you share it with the world. You do so much good for this universe simply by posting a video. Namaste.

[@antonellabenigna5584]

Thank you for this beautiful, connecting flow. Your classes are of great inspiration and reconnection. Grateful to walk on this path with you!

[@megustatocarsi]

These classes have been Life changing. Thank you

[@MsLafunia]

amazing and requiring a lot of accuracy. Great for calm wake up and warming up body.

[@TheBestSelfGuide6-StepSy-xo6vh]

The routine flow, the relaxing music, breathtaking scenery and Juliana's magical voice - this is a gift! Thank you for making those incredible videos for us.

[@billyandchristiane]

One of my favorites & I've done a lot of Boho Beautiful! 💖 Also, I LOVE the Celtic music!! 🎶

[@larisazvezdnaya2305]

I'm so grateful for this wonderful practice and for your passion ❤🙏

[@412miumiu]

Ive been following your channel for years now & I love the variety of poses in this video; still keeping it fresh & engaging. Thank you so much for all the beautiful content you put out, I love your videos!

[@ma1inovska]

Thank you for this wonderful classes ❤️

[@BiljnaIshrana]

Thank you for this beautiful practice. Namaste 🧘💓

[@elenasorgel2089]

WOW! It was really beautiful: the music, the nature, the flow - creative, positive, refreshing! I want do it again in the morning, thank you guys❤🙏🏻

[@hdbronco1]

Beautiful flow, just challenging enough for a morning wake up routine! ♥Thank you!

[@michaeldigiulio6327]

You and your husband and your beautiful child our true leaders to us seekers - honor love and respect - thank you for BEing one of the best teachers to me :)❤️‍🔥🫁🧩💜💪☯️🧠🧘‍♀️

[@GeoAce777]

💜☪️ this stunning backdrop is your best natural surrounding yet Juliana. I threw in a half moon to complete the ecstatic flow 🕉️

[@alexzandriachalmers693]

Thank you for sharing this engaging and rewarding flow. After years of yoga practice, trying a new pose "reverse pigeon" reactivates the beginner mind and challenged me in new ways.

[@swathimurthy5189]

Amazing yoga flow. Completely energized my body and mind. Thank you !!

[@lilumccrash6570]

Just again, can't belive this flow ❤❤ Love it

[@hajni817]

you always know, what do I exactly need. Thank you!!!

[@ally_henry]

What an amazing and unique flow❤ thank you🙌🏻

[@user-ff6iu6ci9u]

Спасибо, что Вы есть! Спасаюсь!)))

[@Kachnickakoupelnova]

this flow was so amazing and fun and unique, THANK YOU

[@athulyasurendran7639]

I am grateful for all that you do Juliana ❤

[@julialeimer2335]

I really enjoyed this practice, I feel peaceful and nourished. I’m very grateful that u share your yoga…it’s really amazing and I’m sure you have a deep impact on many people lives 🙏🙌🧘‍♀🤍

[@lucila5466]

I only ever do flexibility yoga but...tempted to replace my traditional workouts with these...which are way more interesting and challenging. Ty

[@zacmccarty560]

Thank you for this flow! My afternoon is now complete......

[@anastasiiatry4587]

Thank you very much! Everything you create is fantastic 🙏🙏❤️❤️

[@sakurama3664]

Thank you❤ Boho❤ You are doing a great thing and a lot of people are benefited from you

[@Ana_Beltran_Porcar]

Thank you always. You’re magic

[@deborahtsagaropoulou1501]

Beautiful morning practice 🙏 I'm going on holiday and this one I will enjoy lovely stretches not long to do.. Thanks 🧞‍♀️

[@sabinewimmer4540]

This is such a wonderful flow. THANK YOU!