30 min Total Body Yoga Workout - Yoga Strength & Sculpt

Get a full body workout with this high intensity 30 min yoga class
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
I don't know about you but I ate a lot of holiday treats this season ;) If you're looking for a shorter practice that will give you a great workout, this is it! This 30 minute Vinyasa Flow yoga class does everything in one. You can expect some twists, core work, balancing poses and gentle inversions to strengthen and tone your entire body. It's also a great cardio workout that incorporates some HIIT (high intensity interval training) to elevate your heart rate and lose weight if this is something you're interested in.
This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. It's an intermediate level class that doesn't do any poses that are too advanced or complicated, but you will most certainly get a great workout! You'll need 1 block for our practice today.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#fullbodyyoga #vinyasa #30minyoga

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@christinacooper3954]

Yoga with Kassandra wow! Just finished a 30 day programme and was ready for the next step. This was intense today. Thank you 😘

[@mbarbuty]

Thank you! Love this class. We just discovered you in Pandemic time because we can't attend our local classes. What an absolute gem you are.

[@tecardakel]

GREAT morning workout! A step up for me. Thank you.

[@therealromaadnexa]

Hi! More of this please :)

[@desireeamaker2560]

I actually had to rest in Sphinx pose while you were getting all twisted up but I still loved it 😜 and I hate when I’m in the last resting pose taking deeper breaths, just to SNEEZE lol

[@richchuck9283]

Classic Kassandra yoga to kick off the day.

[@isabelkimble4879]

AMAZING! I was worried about keeping up with this one as consider myself quite unfit but I managed with only a couple of balance challenges😅. 65 years old RA warrior and going strong 💪 🙏

[@MooseJawKim]

hey Kassandra, I have done this twice and am starting to keep up with you in some spots! Hopefully I will stick the whole thing once I get stronger! If I ever manage to lift up on my hands while cross legged you all will hear a lot of cheering from Moose Jaw Saskatchewan! meanwhile I cheer for all the awkward yogis like myself doing their best!

[@egatgens]

I have T-Rex arms, I don't think its possible for me to do the lift! LOL

[@mariaobazs4649]

Some postures we will never get just because of our skeletal structure, I have been practicing and teaching yoga for 20 years and can’t do that lol 😂

[@ivanasiska]

@@egatgens - same 🤪

[@pratiksha5072]

This workout really kicked my butt. Lol. I am a sweaty mess right now but it feels sooo good! Thank you so much. I am grateful I found you. Namaste

[@juliebrown8193]

I just found this practice, though I’ve followed Kassandra for the last few years. Just the right level of challenge, but this was the first time I felt a floating weightlessness during the final pose! Thank you, Kassandra!

[@EsdrasBeleza]

I've been doing these online yoga classes since the first lockdown (almost a year ago, even though it feels like 84 years now), from many KZbin channels, and this one was one of the classes where I felt the best after I finished. Thanks!

[@kerrymelanie4672]

This went by so fast! Really got my heart rate up, also. Thank you!

[@jayzeld.simbulan4248]

wow what a lovely, strong practice. i love hiit workouts. can we have longer intense practice? maybe like 40-50 minutes. happy new year!

[@daniellerandone5021]

Loved this class so much. Probably my favorite!

[@19Greenhelle]

Kassandra, Thank you for all your wonderful classes. I have been doing one every day four times a week because I injured myself in my regular kickboxing classes. These intermediate classes have not only provided so much therapy for my muscles and spine but also have given me a very relaxing yet powerful way to unwind from the day. Thanks again for the wonderful work you do!

[@fitnesssubconsciousmindgoa507]

Namaste Kassandra!🙏 I'm from India. I discovered your channel yesterday, as I was planning to begin yoga practice on a regular basis. This was my first class with you, and I'm feeling super amazing!! Of course, the balancing asanas were tough, but I'm looking forward to master them asap. You're are a wonderful yoga teacher. I'm feeling so peaceful, positive and happy. Thank you so much!!!😊 Take care.

[@elizabethbahr4419]

This is my go-to routine! Morning or evening it makes me break a sweat and feel relaxed. Thank you!!

[@amberlopez6181]

Thank you. Kassandra!

[@katherinemacdonald4106]

I've been doing your full body and morning yoga for 3 weeks now and feel aaamazing. The short 30 minutes makes it easy to fit in my schedule and it goes by so quickly! Love love!

[@ReggieLouise]

That was a great workout, thanks Kassandra! That pose where you’re sitting and need to get your butt and hips off the floor - I’ve never been able to do that! You must be so strong! I’ll have to keep trying 🙂

[@user-xo6ww6oj3x]

I enjoy this session with you. Thanks you for guiding though this wonderful deep strengthening practice. As always a pleasure to practice with a great yoga teacher

[@austinnewby9666]

I just want to establish something. Did anyone notice the number of our beloved teachers subscribers? Congratulations Kassandra. I am so happy for you years of hard work and changing lives. Really truely a year almost two with you I absolutely love yoga now. God bless you child.

[@MrsCerbiattina]

this practice is really really really amazing Kassandra!! I loved every part of it. thank you so much :)

[@empoweredyogani5837]

Was feeling soo tired, and this amazing practice has increased my energy!! Loved it , thanks 😀

[@lilithpeony]

oh my goodness, thank you so much! I had such a stressful day and this calmed me down

[@juliabrasiel4200]

Best yoga channel ❤❤❤

[@mariannanticodembski5082]

Kassandra I have come back to a lot of your old videos, Every time it is always a WOW, girl you are so strong, your energy is endless. Thank you for your dedication

[@lucykelly6083]

230322 That was a great challenge. Balancing on my left foot is more complicated than on the right. I'm going to need to work on getting my balance more even. didn't know what kind of class I wanted when I sat down and picked this one randomly. Great choice. I'll be back! Thank you. Namaste.

[@karenmarbach817]

I'm 66, retired, new subscriber, and new to yoga. I've just started trying to do 1-2 of your classes daily. This one was hard for me, especially the balance part, so I'll keep at it! So far, I've loved your videos; I've done the beginner yoga class for the inflexible (that's me!), the yin yoga full body stretches, and my first bedtime class last night.. Thank you so much for these videos - I love being able to do them in my home and whenever it fits into my schedule. I so appreciate you!!

[@yogawithkassandra]

That's amazing!! It will definitely get easier over time especially if you do a mix of Vinyasa and Yin Yoga, I find that's the best way to make progress with both flexibility and strength :)

[@ostrovrealty9168]

My third time doing this beautiful class.Thank you!

[@jaysonpryde5929]

thank you Kassandra! :)

[@emeliasoderlund]

Woah! Perfect intermediate class. Will be returing to this one :)

[@sarahpurcell2202]

Loved this, felt like I could actively feel myself getting stronger!

[@minicapsicum]

I absolutely love this workout - thank you! I actually love all your vids but this one really works for me! X

[@seattledutch]

Possibly one of the best classes I've done so far. Thank you!

[@amyzee4407]

This is a perfect quick vinyasa yoga flow for me, I do this as often as I can in the morning before I go to work. Thank you !

[@emilyonestar]

I loved this!!! I found myself wanting this to be longer! Thank you!

[@ladykws]

Wowee! Big guns! Intense! YES!

[@maharadwan4864]

I absolutely love this, I only wish it was longer. Thank you, Kassandra!

[@yogawithkassandra]

Thanks for watching :)

[@starrynightsky3]

Really enjoyed this, just what I needed this morning. Thank you!

[@Bogiesplace]

I'm on my second month of your calendars. LOVE them. This sequence was fabulous. I am floating. Thank you.

[@kerryschrage]

Great practice! I was sweating by the end! Thank you 🙏🏼

[@dorrettbrown6102]

Kassandra you help to make my days Monday to Friday fulfilled with the wonderful poses you make me learn and enjoy. THANK you for your time.

[@Daniel-wd8ys]

Loved this class (and all your others)! Thank you!!

[@yogawithkassandra]

Thanks Daniel :)

[@publictats]

Awesome!!! Beautiful! More of these ones 💚🧘🏻‍♀️

[@michaelschulz3546]

Probably one of my favourite classes so far with you K! Lots of big stretch and strength! 🙏

[@lynnoconnor1113]

That was lots of fun!!!

[@lucindahickey8151]

Loving the classes. Thank you so much xx

[@katherinemacdonald4106]

I had been doing this class a couple of years ago and am so glad I found it again! Amazing!

[@emeliasoderlund]

Super strong yet relaxing, love it! Namaste.

[@ssweetnnlow]

I've been practicing with you every day, doing the 30-minute workouts. Thank you for your wonderful teaching!

[@ShraddaNiche]

Wow, that was intense. Awesome I love the balancing sequences. I am starting to think my arms are to short to lift my legs in the cross leg lift from the floor. Namaste

[@yogawithkassandra]

Haha I've definitely thought that before!! Putting a block under each hand can make it a lot easier :)

[@ElanaSl]

Wow! That was intense!

[@ostrovrealty9168]

Such a good practice! Thank you!🙏

[@kristensexton7156]

I loved this so much, it's energizing and relaxing at the same time! I will have to try using blocks for the part where you lift off the floor, seems like my arms just won't let me. These 30 minute practices are my fav!

[@jasonlupei377]

That was great! Many of these poses and variations were new for me. I look forward to practicing them some more so I can really extend each pose and focus on strengthening with them. Thank you.

[@ladykws]

Love it! Love you! Namaste.

[@samantha-kemp-therapy]

loved this sequence

[@kaylamccann2415]

I love this!! This is a great way to start a busy day! Feeling strong and ready!

[@karenmehta1246]

Awesome! Just want the body ordered!

[@rajzoibolya3828]

It was PERFECT. Thank you!

[@jancraddoc8255]

Love your channel and classes! So glad I found you!

[@mimmibrorsson638]

Oh my, this was intense, but I loved it!

[@fernandolspptagr7463]

What a nice feel good yoga flow! I am so grateful for your classes. Namaste.

[@maisoonzakaria2634]

Beautiful core strengthening flow . Thank you kassandra

[@indigenousyogi2010]

This was such a great workout!

[@monicamejia1687]

Love it! And I can see now my progress with this class. Thank you so much!

[@ekawood7701]

I got so sweaty lol great practice I pushed myself

[@mixedproduct]

Love the music on this one!

[@margarytagordiievska1655]

Big thank you for such a great practice, Kassandra! 😊

[@sophiemcdonaldwoods]

I'm glad I waited till Jan 1st to do this class-what a FANTASTIC way to start 2017!I feel energised from top to toe and hopefully BEYOND!Thanks So much & Happy New Year...I'm much looking forward to ALL your classes here on KZbin!

[@stephaniep847]

So good! Thank you!!!!!!

[@NaturalistTaurus]

Loved this class! Always looking for more 30-45 workout yoga classes that I can implement as an alternate to my preferred vinyasa flow classes. So thank you, saving this class on my playlist!

[@veronicavelazquez457]

This is a beautiful class! Thank you!

[@Mjdogs]

Good strong workout. Kassandra is the best yoga instructor. Love!!!

[@taysimkins]

Absolutely loved this practice! Will definitely be saving to repeat in the future! Thank you, Kassandra!

[@NitroxNova]

dont let the block deter you, i used a folded towel no problem! great workout, will do again for sure

[@MrSjc17]

Love this. Thank you. X

[@ceciliabhering5397]

This class was really great! Thank you!! Namaste!

[@beverlyleighton5880]

Love this new practice! Now I have some new challenges ahead of me. Thank you so much Kassandra! It’s almost like you’ve incorporated the 30 day yoga movement challenge and then some. LOVE IT!❤️

[@emeliasoderlund]

Namaste x

[@TinkerTilton]

This one was wonderful! Powerful and energizing! LOVE IT! Thank you so much ☺🙏

[@eplnfl]

A marvelous class! Got all the work in I needed.

[@alexandramcleod2079]

Kassandra you are a great Teacher. Thank you

[@irenamynarczyk7013]

My body needs practice like that. Now I`m really ready to the day. Thank you.

[@TinkerTilton]

Did this one again this morning, very refreshing with not having as much time available today. Superb!! Thank you greatly 🙏💖

[@annastang9399]

Another great video, Kassandra. Thank you.

[@shamnanshyurack]

Thank you so much, Kassandra! Thank you!

[@kims2576]

That felt great. I’ll be doing this one again. Thanks for all you do!

[@abdullamoustafa1818]

another great practice!

[@luciecoiffard157]

Awesome! Just loved it thanks a lot!!!

[@jenniferdouglas-joseph4847]

Great workout! Thanks again Kassandra!

[@Chronopod]

I love, love, love these classes. Great yoga video and great workout :D

[@jancraddoc8255]

Thank you!

[@larissamargaritta]

I love all of your videos thank you very much for your great work

[@user-kw7pr7sz1v]

This one is really powerful! Love it!!

[@hedi_6807]

Amazing yoga work out , thank u darling ❤❤❤

[@jrose7777]

Thank You for such a good workout. With having RA & MS I have been doing strength yoga classes to get my legs stronger. Do more please :)

[@laurae545]

loved all the balance work! thank you

[@janettorres73]

Thank you, again, Kassandra! Completed this practice after a couple previous attempts, feeling accomplished! A good challenge, I’ll look forward to working on it some more!!!🥰🙏🧘🏻‍♀️💕

[@shay3rubio]

amazing! really strength building and great for flexability as well. will definetely do again!!

[@culturevulture72]

What a great flow! Thanks Kassandra - it flew by, I was enjoying it so much!!

[@Teeehouse]

Love this practice, feel energised!

[@charly2348]

great and powerful practice!