30 Min Yoga Workout For Results | Full Body Tone & Sculpt ⇒ SUMMER WARRIOR

This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 7 Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This 30 min full body yoga workout will awaken and fire up your body from the inside out. A powerful practice to create the perfect foundation for your summer body, slowly easing you into this series with yoga asanas and toning exercises that will build strength, power, and grace from the ground up.
Yoga Instructor- Juliana Spicoluk
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TIMESTAMPS
0:16 - Summer Warrior Introduction
1:29 - Class Starts
3:00 - Opening Stretch
3:09 - Warm Up Sequence
4:16 - Cat/Cow
5:15 - Ab Activation
5:41 - Abs & Legs Sequence
6:09 - Walk The Dog
6:29 - Downward Dog
6:47 - Dog The Plank
7:39 - Pilates Pushups
8:09 - Lower Back Activation
8:32 - 50/50's
9:21 - Upward Dog
10:00 - Fwd Fold
10:21 - Halfays Exercise
10:51 - Flow It Out
11:27 - Knee Bombs
12:15 - Round Two
13:13 - Round Three
13:41 - Low Lunge
14:22 - Deep Hold
15:33 - Round Four
16:01 - Opposite Side
17:20 - Deep Hold
18:32 - Closed Squats
19:00 - Warrior Steps
19:25 - Warrior Two
20:09 - Peaceful Sequence
20:45 - Flow It Out
21:32 - Closed Squats
22:02 - Peaceful Side
23:56 - Toe Drop
24:17- Boat
25:01 - Bridge
25:47 - Bridge Lift
26:37 - Ball
27:23 - Savasana
31:25 - Namaste
#BohoBeautiful #fitness #fitnesschallenge
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@dushisoundsmeditationmusic]

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

[@NN-iw2qb]

You’re too Namaste 🙏🏼 ❤

[@firestar7774]

Thank you and the same to you! 🍂

[@mwmkate6371]

Thank you for your heart warming words✨ Nam-myoho-renge-kyo

[@jwaall228]

How beautiful! And you 🙏💖

[@juilie3287]

I was feeling so low and unmotivated today but after doing this powerful practice I am feeling much better. Thank you Juliana and Mark for sharing this wonderful practice with us ❤

[@Mandyland212]

❤❤❤❤❤❤❤❤❤

[@bkeduljee]

Loved this 30 mins practice, felt so good after it. I could do most of it, though some at a slower pace, as I'm 77 years old. So very thankful for your calm and encouraging direction.

[@juliabraulick4428]

I am having a difficult evening, but this practice made my body feel rejuvenated and reminded me that there are many people, even strangers like you, who send love out into this world. Thank you and I send love back to all of the yogis out there!

[@jashellekitcheman2477]

Wow! I loved this one! I got strangely emotional during the 'hug yourself and tense every muscle in your body' part, anyone else?

[@jeanetty8714]

same!!!

[@hannahmachado4880]

I was not confident in my ability as my new workout routine has been kicking my ass. So I’m so proud of my body for making it through! We are stronger than we think!

[@nastjanizova3079]

Be careful, these videos are addictive. At first I thought I’d just watch, but now I’m doing them up to twice a day and I can’t stop.😂

[@florenceobrien2822]

Twice day omg

[@sleepysawada532]

Same im addicted! I used to do just weights but now I’ve switched to yoga workouts and they are so fun ❤

[@mirandaalaine]

Truth right here I caught the bug as well

[@JianimalGaming]

Truly one of the best yoga workout I’ve tried. Great pacing and great balance between intensity and relaxation. Beautiful soothing voice, too! Thank you for sharing this!

[@CatherineSews]

PERRRRRFECT! I'm just getting over my 2nd round of Covid, so feeling a bit low but tired of being inactive. This workout felt like a powerful way to reclaim my strength and energy. Thank you, Juliana!

[@Pili-il6mv]

Absolutley in love with this sequence, it's the perfect balance between a relaxing and a burning yoga class

[@bethesdaize]

Recovering from physical injury, I felt discouraged because I lost so much flexibility and strength in my recovery process. But this practice was so perfect. I did work up a sweat, but it felt gentle and rejuvenating. I was so proud of my body for making it through and beginning the long road ahead in recovering my yoga practice. Thank you guys for the amazing content always.

[@niathurber]

Same here!!!

[@vibrantpelvichealth]

I always love your creative moves, like chair to warrior reps. Thank you for being an inspiration, and such gentle loving souls!

[@wanderer37]

My forever favourite part is when juliana says raise your hands and fill your lungs with oxygen . It relaxes me on another level and my thoughts just cease to exist . Thank you with all my heart 🙏💙

[@CatherineSews]

I adore how you finished off this class. I think I saw you do something similar a couple of years ago and I've been doing it ever since: "Reach up, gather all of that positive energy, bring it down for positive thoughts, positive words and positive intentions." That is absolutely the best way for me to start each day!! Thank you ❤️

[@ItsChrist101]

I gave birth two months ago and I am now feeling my body healing I couldn’t wait any longer to get back to your practices great video as always Namaste 🙏everyone

[@jacquelinevanbierk]

I love and appreciate you so much 💖 Thank you. Many blessings to all of you beautiful souls reading this!

[@graciepike7443]

Thanks!

[@janerichardson5114]

This video, in particular, has become my go-to perfect practice when I want something that will make me feel like I've had a workout, but, more importantly, something to address my body, mind and spirit needs. I am so grateful, many thanks. All the best to you and everyone joining in! :)

[@tinageorgaki7872]

Thank u Julian for the reminder on listening to our bodies - and make it work for ourself 🙏

[@nicoled.647]

I've been tired all day, but knew I needed workout so I did after work. I'm so glad I did because I feel more energized, strong, and sweaty! I look forward to the videos in this series.

[@jomanamalone4788]

Thank you!

[@beatajassek9769]

Köszönjük!

[@EmilyBGates]

I'm in love with the summer warrior series been doing one of the 4 videos, weekly! And really have gotten results 😻 thank you so much. I love the levels it's so challenging!

[@jennifera804]

Thank you - this is just what I needed after a recent change in condition transformed me from an every day weight lifter/runner to full body arthritis. This engaged my muscles without stressing my joints. Perfect!

[@denisesalmanb]

This was probably the most powerful and perfectly balanced class I have done in a long time. Sometimes it doesnt have to be so hard to make it work for you. Thank you !

[@karinawalczak6198]

Dziękujemy.

[@discoveringoneness3553]

Amazing work out, very flowing and intense moves but loving it all, and the ending just perfect! Wishing you all a beautiful peaceful day!🙏 ❤️

[@MerangTarh]

Gather all the positive energy in between your palms. Bring it towards your 3rd eye your mind and thoughts, towards your throat and words you speak and then to your heart. Loved it!!

[@lisawagnerart754]

Just finished this practice and it felt so good. I have been feeling tense and anxious, as of late. This opened me up and helped me to harness positive energy and a feeling of peacefulness. Looking forward to doing more of these! They’re great when I can’t get to the studio. Thank you, Julia! PS: your voice is so calming and kind. It added a beautiful element to the practice. ❤

[@jasmijnbastiaansen4822]

Thank you so so much! 💜

[@NinYogaUK]

Thank you for these beautiful serene scenes whilst we work the body hard! I need a dip in that sea after this!

[@amolsusar3293]

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[@amolsusar3293]

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[@amolsusar3293]

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[@rachelmardis9525]

This is one of the best yoga videos I have found!! Felt the burn while still having fun

[@hussainawardhawala7348]

I’m going through a tough time and this channel is what I look forward to every day

[@ganzeinfachyoga]

Thanks for this session. I am a 62 year old Hatha Yoga teacher and I have to admit that I couldn‘t do all the movements, especially the hop. But I enjoyed it very much in the morning because Yoga gives me energy for the rest oft the day. 🙏🥰

[@anastasiamuller5878]

Amazing class. Thank you for letting me be a part of this experience. Your guiding words help me to stay through the whole length of every exercise, even if I think I can't do it anymore. I like a lot the first part of the video, where you are setting the intention for this exercise. To be able to keep up with those exercises is my goal during the next 6 months.

[@tolok377]

Your guided practice is always a breather from a busy day's worth of experiences. Thank you for all the light, love, and above all else - your experience in physiology and working through it! Namaste )

[@ИринаСимакович-о7ы]

THANK YOU! your classes saves my health and brings me hope!

[@CarmenKurpershoek]

A beautiful practice, feeling re-energized, strong and at peace! Thank you🙏

[@_descendere]

In the end, I just cryed. Thanks

[@fifi7180]

i guess i needed it to relax myself because of the horrific situation over here in Israel. thank you for the warm words to relax the body. it's as if you were really talking to me... i felt tears falling down when i did this last part .... hope for better days.🙏

[@TheCutiepie167]

This was such a fun and amazing workout!!! I loved every minute of it and definitely felt the burn lol

[@mayagordon6858]

Really helped me get out of a slow funk today, Juliana been keeping me sane for the last 10 years. Love, light and blessings to you! 💞

[@katerynandrealeon3642]

this has been one of the most powerful practices I have done with you ! it combined relaxation with postures to tone and sculp the body! amazing

[@Wellpro31]

Thank you so much, the pumping chair pose was great. My balance was shakey. I will need more stillness. Bless your practice all.

[@ingainge3146]

Does anyone clicked like even before watcing it? Thanks Juliana for transforming my life to the way i did not know someone could🥰Namaste, lots and lots of love🥰

[@niroshashunmugam4277]

Its Sunday today, and I just can wait to give my body some self Love and care, through this beautiful Yoga workout! I Love you so much for providing us with the content that we truly deserve right now💕 Namaste.🙏

[@HappyNHolistic]

Sometimes Juliana does a yoga vid where it becomes my favorite of all of them! This one is it! It’s just a super awesome 30 minute vinyasa flow with the right amount of everything without injury! 😎🧚🏻‍♀️😝

[@Daryna.Fornalska]

It was amazing 😌 Thank you so much. For the work for body and peace for the soul 🙏

[@veronicaabdala6819]

When I release tears from my practice that’s my body thanking me for taking time for me! Thank you too Boho!

[@zzzLITTzzz]

One of my favorite practices I’ve done. Your breathing guidance is very helpful.

[@69rachels]

I don’t ever know what to say besides thank you, thank you so much for being you, for being motivational and inspirational, beautiful inside and out and loving yourself. You make me love myself even when I don’t want to and I LOVE YOU!! Not in a weird way of course 😂

[@belindapeirce5466]

Wow, this is a beautiful and highly productive flow! Thank you Boho Beautiful!!! xxx

[@AmardeepMDugar]

Thank you so much Juliana for this incredible workout! It’s an excellent practice for beginners 👩🏻‍🦳🌸💗💜💫🍑🥰

[@AbeDae]

I've been following and practising with your videos from 2016. I am so impressed and more confident with my body and my muscles health is extremely better than others in my age. Thank you so much for what you are offering us. I got so much in love with yoga through only your channel and no-one else 😅

[@erintomey404]

You are the best. I could listen to you talk all day. So peaceful ✌️

[@blackhairverse6361]

When I woke up this morning, I couldn't point out what I was exactly feeling..... Fast forward to this evening, I ended up crying during the first chair to warrior pose movement which I did not quit! Thank you Julia! I have so much energy now, I feel more positive and way clearer than earlier!🥰

[@Inanna2437]

I cried at the end. This practice is so beautiful... thank you

[@senorita5632]

You are my sunshine, your my hope and your my love and light....thank you so much dear for this wonderful class I'll try this tomorrow morning ❤️❤️❤️❤️❤️

[@mantsukinohana2353]

This was a great practice!! I had this video open on my computer for a couple of days and finally did it this morning! Perfect yoga to start my day since I have several important conversations at work I need to do and feeling anxious about. But I feel more at peace and confident that I can do it! Thank you!!

[@rominaguzzo2726]

Great routine! I was feeling a little tired and without energy, this practice made me feel so much better! thank you both so much for your beautiful energy!!

[@imashokU]

I love every one of your classes I've done. Thank you SO much

[@amalthia67]

um whoa! that last pose, all clenched up in a ball, felt almost traumatizing - made me cry till I was hyperventilating! Really needed the full shivasana and your beautiful words after to calm down. I've had releases from hip heavy classes, but this was beyond!!

[@napoleon913]

One of the best short yoga classes I have tried! Really glad I started my day with you, thank you Juliana!

[@rickyvaldes5858]

namaste guys and thank you! I feel much more able to walk with intention. love your videos!

[@Mamaculture]

Loved the rolling yourself into a ball and squeezing at the end and how the trasktion of asana with the warrior poses could be fun to use a weights as "swords"!

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛🌺

[@ira1535]

Dear Juliana thank you for the great practice as usual! My soul is singing now and I am grateful for this! 😍😍😍

[@windofhappiness5286]

Another great workout video 😍 Can’t wait to try this one out! Thanks for all the free content you’re sharing here 🙏🏼💛✨

[@SoulFulNess]

Incredibly effective and relaxing. thank you. 🧘🏼‍♂️🙏🏼

[@shelbykravitz8577]

Thank you so much for this beautiful practice. Thank you for your love and you're gentleness, thank you for teaching me to be kind to myself and to love myself. I'm in my 50's and just now learning that I should love myself. In every practice that I've done with you and your husband (which isn't yet a habit but that's my goal is to make this a habit) I feel better and better with the ability to be kind and to be loving towards myself. It doesn't seem as silly or as foreign it feels nice. So thank you for bringing everything you bring to us, I am so grateful. I send all my love to you.. 💕🤗🙏🏻

[@АнастасіяКонотоп]

Juliana, this is such a nice and enjoyable class ! Yes , I did not do push ups and a few exercises but it feels so good. This is my level and I even need push myself more and take some time. Thank you guys ! Who would have thought that I am gonna be interested in yoga but you are making it so easy to crave because of the beauty and kindness, your energy. Thank you.one more time 😁

[@sophie_elisabeth]

a great sweaty flow... full of energy. Thank you Juliana💝

[@nicolechini2635]

This was the perfect practice. So deeply relaxing, yet at the same time it strengthened me, energised me and got my heart pumping. Thank you ❤️

[@carolinej159]

Wonderful and rejuvenating class! Thank you, Juliana and Mark!

[@janierodriguez3017]

So glad this popped up this morning on my feed. It was awesome and just what I needed as I am traveling to get a powerful and stretchy workout. I loved it. Looking forward to the next one. Thank you for this.

[@mayaragallohermeticgarden]

I thought this class would be worse, but Juliana was generous with us 🤣 I loved the class, I'm full of vitality! Thank you very much Juliana, I love your work 🙏🏼🥰 Greetings from Brazil 🤗🇧🇷💖

[@stephanierichard2101]

Oh boy another yoga video! I can't wait to try this one out! You're truly the best yoga teacher ever Julianna. Thank you for what looks like another amazing video. We're all so lucky to have you in our lives. 🙏

[@mattiabiserni5805]

You are amazing guys ,always making my day when i most need it !!

[@gabijajascenskaite7569]

I was feeling down but after finishing this yoga practice I am already feeling better and I have a better mood. ❤🎉 thank u.

[@sofiavieira812]

I follow you for 3 years now (I think because it seems like it was from yesterday 😊) and your classes always impressed me and look like the first time I see them and practice with you guys. Thank you for be present 💙

[@lauralalie4649]

boho you give me so much strength. thank you so much

[@bellajordyn4547]

wow I loved this flow, it only felt like 20 min , I was shocked :) but bless you and than you for this flow 💝 I hope you all have a great day :)!

[@CanaRoss]

This practice was not easy, but with the way you set it up and began this practice with a beautiful confident mindset felt like I breezed through it and I am so proud of myself for completing this difficult thing:)) thank you❤️

[@StancyNova]

As per usual I feel amazing after finishing this practice early in the morning! This feels incredible 😍 By body is loose, relaxed, and energized! My mind is calm, peaceful, and silent. My heart is grateful, joyful, and full of love ♥️

[@annadobysh1420]

Gratitutues for launching the New video. After doing this yoga i feel absolutely calm and peace inside my mind and body🤸‍♂️💃🌼

[@avengerassemblegameforkids8357]

This work out is fire,u have taught me that all you have to push through any challenge is your breath,so rejuvenating when u r able to push through ❤

[@mtracy2k]

Thank you so much for the invite today. I enjoyed participating. It was an incredible flow of energy and love. Namaste 🧘🏽‍♀️🙏🏽❤️😄

[@uli157]

25.4.23: this month passed really fast. And happy to have my 30mins morning with this sequence. Awesome combination for just stiff body when just wake up and infusing energy with each step

[@uli157]

4.10.23: searching for tougher boho yoga workout for result and this come in the page. And then i realize this is the first level. I luve it But I came across another level that I prefer and had done repeatedly too. Nevertheless this is great workout!

[@uli157]

2.12.23. Yes i came to this again. And after doing so many workout from boho, I find this manageable but still challenging during the high lunge. Other parts relatively beginner level.

[@katariapriya1]

Thank you Julianna n team for this wonderful practice.

[@ajunashrestha8556]

Love all your videos. This is one of my favorite. Thank you for doing what you do.

[@marianazevediogo]

This was just what I needed this morning! I feel so rejuvenated and energised. Thank you 🙏

[@Folknery]

Thank you 🙏

[@Rawveganfitness]

Good morning. Thank you so much. I love quick little ones to get the body moving before work.

[@tdkgkb6522]

What a great yoga session. Thank you Juliana n Mark for sharing this 🙏

[@mikadahlquist3360]

Your voice and presence are just like one of those waves rolling onto the shore. Perfect for someone like me who spent their entire childhood by the beach. Thanks for a nice session!

[@annavoytenko]

Such a gentle and loving yoga workout! Thank you for incorporating a nice long Shavasana in the end.

[@AleksandraBeyerOfficial]

Practise yoga with you every day! I love it! Thank you, thank you!

[@patricialegrand6610]

Hello Juliana C'est une très bonne scéance de yoga,j'ai gagné en stabilité 😊. Le plus difficile c'est de regarder les différentes excercices😊vu que je comprends pas tout en anglais..Mais j'arrive à suivre quand-même..merci Juliana pour vos différentes vidéos que je fais régulièrement 🥰👍💐

[@DahnBItsyoubutnew]

loved this flow the energy in my body is magnified and moving freely thank you!

[@annkmoon]

Thank you so much! I'm so encouraged and refilled with this practice. Wish you light and happiness 💗