30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

[@MadFit]

DAY 22 of the January workout calendar! 👏🏼🔥 How are we all doing so far? Keep up the great work friends! See you soon Xx- Maddie

[@gabriela2000toma]

yaaaay, so glad you are doing a calendar, i was looking forward to this moment! i love it. i just started today and i hope you will do another calendar for February too! xoxoxo

[@nelloeforeal3533]

Let's do this 💪weirdly I'm feeling quite good, and I'm looking forward to exercising since day 15 Hope y'all are doing great as well Xx nele

[@Brumethefairy]

Please do february too

[@tailises1713]

Love this calendar! But please do more of the 10 min pyjama total body workouts! For the very busy days ♡

[@merveilgnoner1224]

amazing !

[@nwrash5603]

I love that she doing the push up in her knee... this make me fell a lot better! I love you madi a lottttt

[@ma638]

when she tricks us into doing a minute plank lol

[@tywilliams1024]

Yes, she said we were going to "rest" for one minute lol

[@katherinemcmahan8862]

And the little "ta-da" at the end. Cheeky 😀

[@juanitahernandez56]

Loved it

[@Clashofchampionsseasson2]

​@@katherinemcmahan8862qq

[@alexismann2069]

For the past month I’m pretty sure I’ve spent more time with Madi than I have with anyone else 😂

[@amyfleming5975]

Same! She's def my bff at the moment! 🤣

[@artemisatsea]

At home workouts with Madi during COVID-19 are keeping me going! Switching up her workouts is one of the biggest excitements in my life right now. LOL!

[@zebulonswearingen9935]

That’s time well spent.

[@camillelynch4872]

Loool same!

[@okblve4102]

lol so true

[@beatricegamberini8126]

Thank you Maddie, you can't imagine how important your workouts are for me in this period of my life. I am so grateful to have you here in this channel and for free! My almost daily appointment with you is the only thing I am looking forward to having during the day. Love you so much from Italy ❤😽

[@elviraschwarz1065]

Whatever is going on with you atm, I wish you the best of luck ❤️ prayers and love from Germany. You are strong!

[@yasamannour9492]

I am also on the same page with you .. working out with maddie is the most refreshing part of my day or i would say the best of my day at this challenging time of my life these days... there is always light at the end of the tunnel and sometimes all we need to do is just to get up and trust the universe while keep working out with Maddie😊😉

[@beatricegamberini8126]

@@elviraschwarz1065 thank you Elvira!! ❤

[@beatricegamberini8126]

@@yasamannour9492 Beautiful words Yasaman. ❤

[@samshetty9023]

Me too, I follow all Maddie ‘s routines they are just awesome 🤩

[@laurisa]

Was so surprised at how intense this ended up being! After the first round I didn't really feel much but that second round is clutch! What a great sweat!

[@rhiannabpl10]

Maddie at the end: "surprise! We're going to hold a 1 minute plank". Me: "MADDIE MY ARMS ARE DECEASED" XD

[@endinakomali5158]

She tricked us 😂😂😂

[@ashleawright7054]

This was sooo good! At the last bit with the plank, there was 15 secs left and I was ready to give up, and you said don’t drop it! Made me push through till the end. First time completing a full minute plank, yippeeee!

[@helenejapa]

I got the notification today (day 21), while doing the workout. Like "calm down, KZbin, a lady's gotta rest".

[@salimuddin-tg2uk]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@AllThingsAlexa]

Wooo! Doing this tomorrow for day 22! Who’s with me?! :D

[@lauraalzate6248]

I am 👍🏻

[@AllThingsAlexa]

@@lauraalzate6248 woo! Get it girl💪🏻

[@KP-rh5qz]

I’m with you

[@leticiavmf]

meeee!

[@AllThingsAlexa]

@@KP-rh5qz woo let’s do itttt

[@lizziedawn4507]

In case anyone with a disability wants to know, I suffer from Fibromyalgia and Arthritis. And this channel is definitely friendly. I workout Monday through Friday, resting Saturday and Sunday. She always does 2 rounds in her videos, so I've made a plan. Monday - Upper Body (whole video) Tuesday - Cardio Wednesday - Lower Body (whole video) Thursday - Cardio And Friday - I do two of her videos, Upper and Lower Body. But I only do one round, not two. (Which is half of the video) Enjoy 👍🏻

[@buttersunflower771]

I loooove how there's no jumping / quick movements!❤️ Definitely saved to my playlist

[@torynova6724]

I'm just previewing my suffering for tomorrow, but hey hey, I'm done with day 21! So proud of me and ma squad

[@amyfleming5975]

I'm glad I'm not the only one who loves previewing the suffering! 🤣

[@KalaMaxym]

@@amyfleming5975 I do it, too hah!

[@torynova6724]

@@amyfleming5975 it’s fun :D

[@jay_islove85]

lmaooooo.... let's gooooo keep the momentum we are almost there!... wooot!

[@samshetty9023]

I’m so proud of me too

[@pjaz22]

i’ve been living the monthly calander💗 suggesting for you to do it for february!! thank you

[@kellylynn727]

Your coaching during the exercises about form and which muscles to focus on really helps. Thank you!

[@esara731]

Maddie, that was challenging😰. Thanks for the push💪🏽💐. I rli wanted to quit during the plank. I'm glad I didn't.

[@laxbballfockey]

You should do a calender every month. I love these. Thank you Maddie

[@smpsmp6974]

Hi from NewZealand just tuned in to your channel did the lower ab routine was great ! I’m a guy and a Karate 🥋 practitioner and it was a real challenge even for me I’m currently recovering from a 2nd meniscus operation I have had 2 in 8 months so have been seeking all sorts of inspiration for alternative training methods . And am definitely inspired by your routines and will get after tis one tomorrow morning thanks 🙏

[@princessm3738]

DAY 22 TOMORROW LETS GOOOOO!!!💪🏽✨

[@MonikaFitt]

Smashing it 💪🏻💪🏻

[@moonmedicineyoga]

GODDESS! This looks like hard work. I can’t wait to grab my weights and do it later. 💪

[@The-Sea-Dragon-1977]

Looking to get fit and loose some weight after lockdown / Christmas. Enjoying this as it's really a good workout that I can't quite do all of but is achievable.

[@JaimeEatsMusic]

I love the thirty minute format. More 30 min upper body please!

[@jmorme]

Are you trying to kill me? 😸 Great workout. Thanks!

[@jaijai40401]

you have helped me times ten with my body goals! thank you sm!!!!!!

[@KarunyaSabapathy]

Congrats! I'm still working towards my body goals lol

[@orangecreeper6156]

@@KarunyaSabapathy u can do it!

[@KarunyaSabapathy]

@@orangecreeper6156 aw thank you 😊🥰🥰

[@EvinHannon1]

Loved this! I enjoy the longer workouts so much, as I’ve been traveling nonstop this year and really missing the gym. Would love to see more like it, but grateful for anything you share. Thank you! :)

[@allyking7]

i think this is my favorite workout from the january calendar so far!!!!!! i loved it and didn’t have to take extra breaks this time :)

[@adelpetersen6782]

Your vibe variety of workouts the music keeps me coming back to you every time!!!! Thank you!

[@lunacano5316]

I really enjoy these 30 min abs+arms! It's a great compliment to a run. Make more of these please!

[@18haleymarie]

I missed January’s workout challenge! But I am loving the videos :) are you thinking of doing another challenge any time soon? I think it would be so fun to follow along

[@lynettegoto4097]

I love this ‘30 min’ series! Thank you!

[@nuotykiukanalas544]

Thanks

[@MadFit]

Thank you for the support!

[@coolll4449]

I love those multi-tasking moves!!

[@folleNicky]

Maddie, I love your workouts. I've been doing them pretty much since Day 1 of the pandemic. Only problem is, I'm starting to hear the soundtrack in my sleep . . . any chance you could post some videos with just your commentary and no music, so I can play my own music? I don't want to mute you because your tips are always spot on!

[@SatGavFitness]

I remember when I got my first real subscriber by commenting on one of your videos ❤ Love your stuff Maddie

[@eleonoradavoli2488]

i always played volleyball so i never had to workout alone, but due to covid we haven't been able to train in the gym since months ago. but i wanted to keep fit so i started doing these workout and it's been really helpful to have someone to train with

[@oprom8614]

That’s for tomorrow morning - excitement is at level 10.

[@gracechipperson8666]

about to do it!!

[@jenbnzz]

@@gracechipperson8666 same

[@ohanammii]

Aaa yes

[@ameliedesai]

LOVED THIS

[@MomNTraining]

I literally can't believe I could do the one minute plank after that workout! Great workout!

[@miimiibarnes]

i love this january challenge so much! please do a workout clothes collection video lol all ur pieces are so pretty!!

[@tomatoh1629]

day 22: My spaghetti arms rlly felt the burn today wow. I can’t believe it’s already day 22! I rlly like this style of video:)

[@flemmingpoulsen5231]

Hi Maddie 💗💗💗I love this one 💗💗maybe a new one like this??30 min upper body and abs🙏🙏I have looked through all your workouts here on yt and I can’t find another one like this👀would be nice to be able to change 🙏🙏

[@gloriaguerrero1154]

Am I the only one who skims thought the day before? Wanna be prepared to feel the burn💪🏻

[@lauraleckie6776]

This is me! I also feel the need to prepare

[@ht8038]

i always go trough to check the songs lol

[@Haboob21]

Loved this video because it was not heavy at all on the wrists. All poses that are heavy on the wrists I have to modify va use of old injuries. Thank you!

[@ambera3678]

day 22 everyone!! major props to everyone doing this challenge we got this:)

[@juliecarter9583]

Thank you very much for taking the time to do these videos they help me more than I can say. Thank you.

[@artisticem9880]

just finished one of your workouts!!! love the videos!! DOING THIS TOMORROW!!!

[@SamElle]

oooo which one did you do???

[@artisticem9880]

@@SamElle kzbin.info/www/bejne/rZeQoI2nipxmr9k i did this one!!

[@SamElle]

@@artisticem9880 ooo thank you!!!!

[@daisyviera4728]

2024 Love these work outs with the calendar. I didn't start off January but April still following the calendar!

[@mackenziec8576]

Can you do an intense knee-friendly cardio workout? I’m young yet I can’t jump or squat without knee pain right now lol.

[@SmileGorgeous13]

Before I started this video I told myself I’d do another workout after this but WOW. I hated that in the best way!! I’m TOAST, that second set took me out.so excited to revisit this and it get easier with repetition. Thank you!!

[@abbynicole6308]

next workout could you possibly include a warmup and cool down?

[@janelefever3131]

First time doing a Madfit workout. I liked the compound moves. The first through was easy;the second round was where I felt the work! I would like your chime to be a little louder so I know when to start & stop(like when you are face down with planks, I listen for the cue). Thank you!

[@sydneylowry7678]

who else couldn't hold that 1 minute plank at the end? my shoulders were on fire

[@sresht123]

Hands down best fitness channel on youtube.

[@32arv]

32:27 "I hope you enjoyed..." Not right now Maddie, not right now 🥴🥴🥴

[@tylerroush-wallace9714]

I am so thankful I found this channel!!!!! Active duty military here, appreciating you getting me back into shape (kicking my butt!)!

[@ItsOnlyMichy]

love this workout!! The plank at the end killed me though 😂

[@ameliedesai]

You have no idea how much you have helped me in my fitness journey!! with out you i would not be where i am today. thank you. it brings a smile to my face when i find out you posted a new workout video! thank you for doing what you do💖

[@SamElle]

OOOOO perfect, a workout before dinner!!

[@kayescherer2101]

Your videos have made a huge difference to my health and fitness these past 15 months. I bemoaned the lost of my gym. Then I found you, and I may not return to the gym. I find it helpful when you remind us of correct form, I.e., "keep your chest open", "keep your lower back on the floor" "squeeze your back." Many thanks.

[@devonbraun-santos2985]

Perhaps my favourite workout yet?👀

[@alinevida8012]

Thank you for creating this video. I’m currently training for a half marathon and it requires core strengthening as part of the plan. I’m not able to completely keep up with you today. I hope to be able to in the future.

[@fitfadi]

This is a killer workout! You make it look too easy...

[@rebeccajones7376]

This is a sneaky one! You don't realise how much pain you're in until that last plank lol

[@kiiito]

Hi, love your content and your work, Will you make some Wheelchair exercises ? (sit in chair) I would love to have something dedicated for people like me wth handicap. Cardio, burning or whatever. Much love, take care.

[@janastloukalova3053]

24:19 HOW ARE YOU ABLE TO SPEAK WHILE DOING THAT??!!

[@sophiatar]

I like your sessions very much! I follow you from Spain. Thanks a lot!

[@Melaniee_Roseyyy]

It's almost midnight... where i live haha but i'll do this tomorow

[@lalakhalilovaaa]

always I watching you and I am training with you,thanks so much🥰❤️

[@RoxanneONeil]

Doing this in the morning. My legs can't take anymore squats 😩

[@saltyserenity146]

So the same...lower body needs rest but still want a good workout🥰

[@jeanelcooz1594]

Imagine that I add the 300 squat challenge on the leg day .... I am still shaking when I walk....

[@leilahdiaz9822]

Same I usually do a lower bod workout then an upper bod workout to keep it even lol

[@adoreshorses7480]

Maddie! You are keeping the nurses and myself sane and fit! Thank you you absolutely ROCK! Please more whole body routines 30 minutes with lots of core! xoxo

[@sherivaughan1481]

That “ta-da” tho made up for all the curse words i was forced to say in front of my toddler

[@arjundhawan2594]

Please post more upper body and abs workouts. Apartment friendly no equipment. Thanks!!!!

[@athenapol7507]

My fat cells are insulting me right now

[@АнастасіяКонотоп]

I did it five minutes ago!! It was nice and difficult but I liked it🙏🤗💖Thank you

[@adelpetersen6782]

I love all your videos my body as changed since implanting weighted workouts

[@boardergurlie210]

This was probably one of my favorite workouts so far. Love the fact that it's 30 minutes, and I really appreciate that most of the weight bearing exercises were on elbows instead of wrists.

[@drmychelle]

Second time doing this. Really felt worked! Thanks!

[@pinkduck9997]

Ouf, that plank at the end killed me! Great workout, thanks Madde! :)

[@aditisingh8302]

great workout doing in year 2024 madi love love love

[@Jadepisces888]

I usually don’t like combining workouts like core and legs or core and arms because it feels like half of each workout.. but I felt the burn on my arms and abs the whole time in this and the moves were fun ❤ you are a queen!

[@clare.a.hatter]

I'm gonna say it, I CRUSHED THIS WORKOUT!!!!!! I would not have been able to do this 22 days ago. Woohoo!!!!!!

[@angelicaschmidt3707]

Thank you madie! All the best for you ❤️

[@kayladriscoll7010]

I’m really enjoying these work outs ! As I’m a full time nursing student and a single mom of two .. I would never have the time to hit the gym (I hated going to the gym anyways ) I started on Monday and knowing that the longest workout is only 30 min I know I have the time 😊 .. Are you going to be doing a February schedule as well ?

[@RobertQuinn]

You have so many great workouts. Just found this one today... thank you

[@diajaaaa]

I started her workouts I wanna say around September of last year... wasn’t consistent but I grew to discipline myself to keep up. Ever since she created the calendar, I’ve been feeling so so so good. & looking good too!! I’ve been pretty chubby all my life, but i gained a lot of weight throughout my last year of high school & was depressed. The definition & fat loss I’ve noticed throughout my face & back is astounding & I’ve been so hype!! Even my little sister joins me in between her classes 🥰 Thank you Maddie!! Excited to continue this journey with you guys! 💛🌻✨

[@vrindabector]

Great start to my morning. Fab workout!

[@carolineharris7956]

You are the best, Maddie! 🤗♥️

[@paumtzdance8591]

I LOVE 30 min workouts with no warmup and cool down with weights, i do those by myself, I thought maybe it would be great if there were 45min workouts with weights with warmup and cooldown but then the workout is longer. Thank you Maddie I love your workouts!!!

[@feliciadriscoll1]

loved this since all I have at home is a workout mat and 10lb weights!! thank you!!

[@telisharansome2920]

I just started gym class in school remotely, so we have these exercise circuits I have to do every other day. I did the first circuit today and I’m very much tired (it is 9:19 PM) HOWEVER I have come too far in this challenge to miss a day!! (yes, I realize I started the January calendar a week late, but it’s fine lol)

[@sylviawong3042]

Been doing all your workouts for two months now! It’s been great! I have gotten stronger and I feel super motivated to go through each session because I learn something new everyday! I really love the explanation you give during your videos because it helps me to understand how I can improve my form! Lots of love ❤️

[@abcbryant]

Love the workouts/monthly challenge!

[@katiefisher9939]

I live for the "ta da" at the end! Thanks for the workout!

[@schellieaj]

I’m highly overweight and have lipodemia and I’m trying to work myself down! I used to dance 8 years ago and was overweight, always have been! But I’ve reached a level of overweight where I’m like.. WTF am I doing with my life. I’ve been through a week of exercise I try to do a workout everyday even if it’s only 15-20min and count my calories. We’ll see how it goes.. tomorrow it’s time to go on the scale and maaan I’m SCARED! But I try to be positiv, because I finally can finish some exercises that I really couldn’t before.. my body hurts and it feels GREAT! Nothing better than working out before bed time! I always had problems with sleeping as well, and this just helps me to sleep like a baby! I’m glad I found your videos they really motivate me!

[@ShadesofSage]

Done this routine twice and it is KILLER 💪🏿! But I love her channel and the workouts🤗! I’ve lost 35 lbs so far doing videos here on KZbin and counting😁! Documenting my progress on my channel, after having my 3 kids❤️. Good luck to everyone else on their fitness journeys 🥰!

[@TheCandise17]

Thank you for being you and creating these work outs Maddie!! I am normally a high active cardio person, but I’ve been awaiting a small foot surgery for 6 months and am currently unable to run or do my normal routine. Your work outs have helped me keep my mental health in check while still being able to get a good sweat and find a sense of normal! You rock girl!! :)

[@zeeshanniazi9915]

Thanks for this workout plz make more workouts without equiment ♥️💕❤️

[@martinazanetti4295]

Love this kind of video ❤ Just one thing.. I'm no native speaker, and sometimes the soundtrack is too loud and I can't really understand what you say 😅 Aside from this, you're great and thank you for your precious videos!