30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Do this 30 minute TOTAL UPPER BODY & CORE workout #WithMe ! All you need is a set of dumbbells (or household objects). This is a killer circuit to tone and strengthen your upper body and core! THIS IS DAY 22 OF THE JANUARY WORKOUT CALENDAR!
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

DAY 22 of the January workout calendar! 👏🏼🔥 How are we all doing so far? Keep up the great work friends! See you soon Xx- Maddie

[@gabriela2000toma]

yaaaay, so glad you are doing a calendar, i was looking forward to this moment! i love it. i just started today and i hope you will do another calendar for February too! xoxoxo

[@nelloeforeal3533]

Let's do this 💪weirdly I'm feeling quite good, and I'm looking forward to exercising since day 15 Hope y'all are doing great as well Xx nele

[@Brumethefairy]

Please do february too

[@tailises1713]

Love this calendar! But please do more of the 10 min pyjama total body workouts! For the very busy days ♡

[@merveilgnoner1224]

amazing !

[@ma638]

when she tricks us into doing a minute plank lol

[@tywilliams1024]

Yes, she said we were going to "rest" for one minute lol

[@katherinemcmahan8862]

And the little "ta-da" at the end. Cheeky 😀

[@juanitahernandez56]

Loved it

[@EjenRudyMan]

​@@katherinemcmahan8862qq

[@alexismann2069]

For the past month I’m pretty sure I’ve spent more time with Madi than I have with anyone else 😂

[@amyfleming5975]

Same! She's def my bff at the moment! 🤣

[@artemisatsea]

At home workouts with Madi during COVID-19 are keeping me going! Switching up her workouts is one of the biggest excitements in my life right now. LOL!

[@zebulonswearingen9935]

That’s time well spent.

[@camillelynch4872]

Loool same!

[@okblve4102]

lol so true

[@nwrash5603]

I love that she doing the push up in her knee... this make me fell a lot better! I love you madi a lottttt

[@salimuddin-tg2uk]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@laurisa]

Was so surprised at how intense this ended up being! After the first round I didn't really feel much but that second round is clutch! What a great sweat!

[@beatricegamberini8126]

Thank you Maddie, you can't imagine how important your workouts are for me in this period of my life. I am so grateful to have you here in this channel and for free! My almost daily appointment with you is the only thing I am looking forward to having during the day. Love you so much from Italy ❤😽

[@elviraschwarz1065]

Whatever is going on with you atm, I wish you the best of luck ❤️ prayers and love from Germany. You are strong!

[@yasamannour9492]

I am also on the same page with you .. working out with maddie is the most refreshing part of my day or i would say the best of my day at this challenging time of my life these days... there is always light at the end of the tunnel and sometimes all we need to do is just to get up and trust the universe while keep working out with Maddie😊😉

[@beatricegamberini8126]

@@elviraschwarz1065 thank you Elvira!! ❤

[@beatricegamberini8126]

@@yasamannour9492 Beautiful words Yasaman. ❤

[@samshetty9023]

Me too, I follow all Maddie ‘s routines they are just awesome 🤩

[@AllThingsAlexa]

Wooo! Doing this tomorrow for day 22! Who’s with me?! :D

[@lauraalzate6248]

I am 👍🏻

[@AllThingsAlexa]

@@lauraalzate6248 woo! Get it girl💪🏻

[@KP-rh5qz]

I’m with you

[@leticiavmf]

meeee!

[@AllThingsAlexa]

@@KP-rh5qz woo let’s do itttt

[@helenejapa]

I got the notification today (day 21), while doing the workout. Like "calm down, KZbin, a lady's gotta rest".

[@rhiannabpl10]

Maddie at the end: "surprise! We're going to hold a 1 minute plank". Me: "MADDIE MY ARMS ARE DECEASED" XD

[@endinakomali5158]

She tricked us 😂😂😂

[@lizziedawn4507]

In case anyone with a disability wants to know, I suffer from Fibromyalgia and Arthritis. And this channel is definitely friendly. I workout Monday through Friday, resting Saturday and Sunday. She always does 2 rounds in her videos, so I've made a plan. Monday - Upper Body (whole video) Tuesday - Cardio Wednesday - Lower Body (whole video) Thursday - Cardio And Friday - I do two of her videos, Upper and Lower Body. But I only do one round, not two. (Which is half of the video) Enjoy 👍🏻

[@torynova6724]

I'm just previewing my suffering for tomorrow, but hey hey, I'm done with day 21! So proud of me and ma squad

[@amyfleming5975]

I'm glad I'm not the only one who loves previewing the suffering! 🤣

[@KalaMaxym]

@@amyfleming5975 I do it, too hah!

[@torynova6724]

@@amyfleming5975 it’s fun :D

[@jay_islove85]

lmaooooo.... let's gooooo keep the momentum we are almost there!... wooot!

[@samshetty9023]

I’m so proud of me too

[@ashleawright7054]

This was sooo good! At the last bit with the plank, there was 15 secs left and I was ready to give up, and you said don’t drop it! Made me push through till the end. First time completing a full minute plank, yippeeee!

[@princessm3738]

DAY 22 TOMORROW LETS GOOOOO!!!💪🏽✨

[@pennyjarrett8174]

i’ve been living the monthly calander💗 suggesting for you to do it for february!! thank you

[@buttersunflower771]

I loooove how there's no jumping / quick movements!❤️ Definitely saved to my playlist

[@laxbballfockey]

You should do a calender every month. I love these. Thank you Maddie

[@kellylynn727]

Your coaching during the exercises about form and which muscles to focus on really helps. Thank you!

[@oprom8614]

That’s for tomorrow morning - excitement is at level 10.

[@gracechipperson8666]

about to do it!!

[@jenbnzz]

@@gracechipperson8666 same

[@ohanammii]

Aaa yes

[@deepikashukla8767]

I have been doing your 10min standing abs for 1week now and twice a day also i have included weights in my routine ...i just hope this pays off... sundays i do ariana 15min dance workout..that’s the best part of the week..i want to lose 10kgs and lot of it is in my lower body 🤦🏻‍♀️🤦🏻‍♀️ madfit wish me luck..and thank you so much for all these videos 😘

[@skirsnis]

You can do this! Don't forget that you are beautiful, strong and amazing

[@deepikashukla8767]

@@skirsnis thank u 😊 for the motivation

[@jaijai40401]

you have helped me times ten with my body goals! thank you sm!!!!!!

[@KarunyaSabapathy]

Congrats! I'm still working towards my body goals lol

[@orangecreeper6156]

@@KarunyaSabapathy u can do it!

[@KarunyaSabapathy]

@@orangecreeper6156 aw thank you 😊🥰🥰

[@EvinHannon1]

Loved this! I enjoy the longer workouts so much, as I’ve been traveling nonstop this year and really missing the gym. Would love to see more like it, but grateful for anything you share. Thank you! :)

[@gloriaguerrero1154]

Am I the only one who skims thought the day before? Wanna be prepared to feel the burn💪🏻

[@lauraleckie6776]

This is me! I also feel the need to prepare

[@ht8038]

i always go trough to check the songs lol

[@moonmedicineyoga]

GODDESS! This looks like hard work. I can’t wait to grab my weights and do it later. 💪

[@JaimeEatsMusic]

I love the thirty minute format. More 30 min upper body please!

[@tylerroush-wallace9714]

I am so thankful I found this channel!!!!! Active duty military here, appreciating you getting me back into shape (kicking my butt!)!

[@allyking7]

i think this is my favorite workout from the january calendar so far!!!!!! i loved it and didn’t have to take extra breaks this time :)

[@Jadepisces888]

I usually don’t like combining workouts like core and legs or core and arms because it feels like half of each workout.. but I felt the burn on my arms and abs the whole time in this and the moves were fun ❤ you are a queen!

[@lunacano5316]

I really enjoy these 30 min abs+arms! It's a great compliment to a run. Make more of these please!

[@ShadesofSage]

Done this routine twice and it is KILLER 💪🏿! But I love her channel and the workouts🤗! I’ve lost 35 lbs so far doing videos here on KZbin and counting😁! Documenting my progress on my channel, after having my 3 kids❤️. Good luck to everyone else on their fitness journeys 🥰!

[@coolll4449]

I love those multi-tasking moves!!

[@boardergurlie210]

This was probably one of my favorite workouts so far. Love the fact that it's 30 minutes, and I really appreciate that most of the weight bearing exercises were on elbows instead of wrists.

[@SatGavFitness]

I remember when I got my first real subscriber by commenting on one of your videos ❤ Love your stuff Maddie

[@srob8281]

Please can we have more upper body and abs videos as well as full body with weights. We f do your videos every Sunday morning as a family . Thank you.

[@lynettegoto4097]

I love this ‘30 min’ series! Thank you!

[@martinazanetti4295]

Love this kind of video ❤ Just one thing.. I'm no native speaker, and sometimes the soundtrack is too loud and I can't really understand what you say 😅 Aside from this, you're great and thank you for your precious videos!

[@mackenziec8576]

Can you do an intense knee-friendly cardio workout? I’m young yet I can’t jump or squat without knee pain right now lol.

[@kayescherer2101]

Your videos have made a huge difference to my health and fitness these past 15 months. I bemoaned the lost of my gym. Then I found you, and I may not return to the gym. I find it helpful when you remind us of correct form, I.e., "keep your chest open", "keep your lower back on the floor" "squeeze your back." Many thanks.

[@ambera3678]

day 22 everyone!! major props to everyone doing this challenge we got this:)

[@adoreshorses7480]

Maddie! You are keeping the nurses and myself sane and fit! Thank you you absolutely ROCK! Please more whole body routines 30 minutes with lots of core! xoxo

[@tomatoh1629]

day 22: My spaghetti arms rlly felt the burn today wow. I can’t believe it’s already day 22! I rlly like this style of video:)

[@paumtzdance8591]

I LOVE 30 min workouts with no warmup and cool down with weights, i do those by myself, I thought maybe it would be great if there were 45min workouts with weights with warmup and cooldown but then the workout is longer. Thank you Maddie I love your workouts!!!

[@abbynicole6308]

next workout could you possibly include a warmup and cool down?

[@marinalobkova2379]

Amazing burn out. Left me shaky and breathless

[@artisticem9880]

just finished one of your workouts!!! love the videos!! DOING THIS TOMORROW!!!

[@SamElle]

oooo which one did you do???

[@artisticem9880]

@@SamElle kzbin.info/www/bejne/rZeQoI2nipxmr9k i did this one!!

[@SamElle]

@@artisticem9880 ooo thank you!!!!

[@eleonoradavoli2488]

i always played volleyball so i never had to workout alone, but due to covid we haven't been able to train in the gym since months ago. but i wanted to keep fit so i started doing these workout and it's been really helpful to have someone to train with

[@MomNTraining]

I literally can't believe I could do the one minute plank after that workout! Great workout!

[@schellieaj]

I’m highly overweight and have lipodemia and I’m trying to work myself down! I used to dance 8 years ago and was overweight, always have been! But I’ve reached a level of overweight where I’m like.. WTF am I doing with my life. I’ve been through a week of exercise I try to do a workout everyday even if it’s only 15-20min and count my calories. We’ll see how it goes.. tomorrow it’s time to go on the scale and maaan I’m SCARED! But I try to be positiv, because I finally can finish some exercises that I really couldn’t before.. my body hurts and it feels GREAT! Nothing better than working out before bed time! I always had problems with sleeping as well, and this just helps me to sleep like a baby! I’m glad I found your videos they really motivate me!

[@sydneylowry7678]

who else couldn't hold that 1 minute plank at the end? my shoulders were on fire

[@ameliedesai]

You have no idea how much you have helped me in my fitness journey!! with out you i would not be where i am today. thank you. it brings a smile to my face when i find out you posted a new workout video! thank you for doing what you do💖

[@32arv]

32:27 "I hope you enjoyed..." Not right now Maddie, not right now 🥴🥴🥴

[@smpsmp6974]

Hi from NewZealand just tuned in to your channel did the lower ab routine was great ! I’m a guy and a Karate 🥋 practitioner and it was a real challenge even for me I’m currently recovering from a 2nd meniscus operation I have had 2 in 8 months so have been seeking all sorts of inspiration for alternative training methods . And am definitely inspired by your routines and will get after tis one tomorrow morning thanks 🙏

[@devonbraun-santos2985]

Perhaps my favourite workout yet?👀

[@sresht123]

Hands down best fitness channel on youtube.

[@ItsOnlyMichy]

love this workout!! The plank at the end killed me though 😂

[@adelpetersen6782]

Your vibe variety of workouts the music keeps me coming back to you every time!!!! Thank you!

[@fitfadi]

This is a killer workout! You make it look too easy...

[@barbaraquaye9273]

Wow, this was a good workout! I don't do enough upper body so I really felt the burn of those moves. I'll be doing these more often. Thanks for a great session Maddie!

[@Millybuttermuffins]

Doing this in the morning. My legs can't take anymore squats 😩

[@saltyserenity146]

So the same...lower body needs rest but still want a good workout🥰

[@jeanelcooz1594]

Imagine that I add the 300 squat challenge on the leg day .... I am still shaking when I walk....

[@leilahdiaz9822]

Same I usually do a lower bod workout then an upper bod workout to keep it even lol

[@aditisingh8302]

great workout doing in year 2024 madi love love love

[@basia5623]

It's almost midnight... where i live haha but i'll do this tomorow

[@blackgoku9374]

thanks for everything!! you are really a mad lady, because of you I was able to get my health back with your motivation

[@blackgoku9374]

@Drsn zr took me 7 months so far to lose 18 kg

[@SamElle]

OOOOO perfect, a workout before dinner!!

[@sylviawong3042]

Been doing all your workouts for two months now! It’s been great! I have gotten stronger and I feel super motivated to go through each session because I learn something new everyday! I really love the explanation you give during your videos because it helps me to understand how I can improve my form! Lots of love ❤️

[@rebeccajones7376]

This is a sneaky one! You don't realise how much pain you're in until that last plank lol

[@subhastarr2581]

This was great! Fire playlist too 🔥 I love the high energy music you add to your videos! ✨🤟🏻 Helps me push myself harder and get in the zone!! Love that I've worked out more this month than I have in YEARS thanks to your workout calendar! Please make one for February too so we can all keep going! ❤️

[@janastloukalova3053]

24:19 HOW ARE YOU ABLE TO SPEAK WHILE DOING THAT??!!

[@gilltristram5488]

Love it Maddie - another one for lower body ?. Since lockdown in the UK I’ve been doing your exercises most mornings as can’t get to gym. I’m 66 years old and like to keep supple, so all the non ‘jumpy’ ones suit me, thank you 😘

[@sherivaughan1481]

That “ta-da” tho made up for all the curse words i was forced to say in front of my toddler

[@rachidejjamai3209]

Hi, I just finished the 30min stretch and 30min upper body, and i feel amazing. Im in day 2 of self-quarantin here in Perth. So i plan to do one of your classes everyday🙂👍

[@athenapol7507]

My fat cells are insulting me right now

[@The-Sea-Dragon-1977]

Looking to get fit and loose some weight after lockdown / Christmas. Enjoying this as it's really a good workout that I can't quite do all of but is achievable.

[@edithsterckx6654]

I already see a difference, I am really happy that I have already reached this point and that is all because of you !! thank you!

[@SmileGorgeous13]

Before I started this video I told myself I’d do another workout after this but WOW. I hated that in the best way!! I’m TOAST, that second set took me out.so excited to revisit this and it get easier with repetition. Thank you!!

[@daisyviera4728]

2024 Love these work outs with the calendar. I didn't start off January but April still following the calendar!

[@astrocat9216]

I DID IT❤️OMG I don't feel the burn but this is my first time doing a 30 minute workout, mostly focused on my form and not the speed. Im also a little underweight so im not sure if this exercise is for me, (40kg, 154cm. You can do this guys! Even maddie's feeling the burn💥

[@folleNicky]

Maddie, I love your workouts. I've been doing them pretty much since Day 1 of the pandemic. Only problem is, I'm starting to hear the soundtrack in my sleep . . . any chance you could post some videos with just your commentary and no music, so I can play my own music? I don't want to mute you because your tips are always spot on!

[@pamelareeves7527]

Megan's 30 min upper body and ab routine are a perfect combo!

[@nadiam7644]

Loved this video because it was not heavy at all on the wrists. All poses that are heavy on the wrists I have to modify va use of old injuries. Thank you!

[@alinevida8012]

Thank you for creating this video. I’m currently training for a half marathon and it requires core strengthening as part of the plan. I’m not able to completely keep up with you today. I hope to be able to in the future.

[@laxbballfockey]

I love your ab workouts

[@kiiito]

Hi, love your content and your work, Will you make some Wheelchair exercises ? (sit in chair) I would love to have something dedicated for people like me wth handicap. Cardio, burning or whatever. Much love, take care.

[@diajaaaa]

I started her workouts I wanna say around September of last year... wasn’t consistent but I grew to discipline myself to keep up. Ever since she created the calendar, I’ve been feeling so so so good. & looking good too!! I’ve been pretty chubby all my life, but i gained a lot of weight throughout my last year of high school & was depressed. The definition & fat loss I’ve noticed throughout my face & back is astounding & I’ve been so hype!! Even my little sister joins me in between her classes 🥰 Thank you Maddie!! Excited to continue this journey with you guys! 💛🌻✨

[@tj2265]

I loved this class. Would enjoy more like it - longer upper/body ab workouts as I use these for non-running days! 😊

[@ikram.b8650]

Hello! I just wanted to say thank you for all these workouts, I have been following you for about 4 months now and eventho I tried to follow others I found your workouts to be the best and most challenging, when I started I couldn't even do a knee pushup or hold a plank but now I can do a full toe pushup with not only holding a plank but also Incorporating movements, I have abs and a descent amount of muscle since it's just 4 months. So really thank you so much from the bottom of my heart, you are such a generous person for putting these efficient workouts for free and for us students that can't afford gym memberships ❤❤❤❤

[@mashab6020]

woow, i’ve just now really realised that january challenge works. cause i really feel stronger, like before that i couldn’t do push up and now i can! that’s amazing!!

[@hxneybee4049]

I’m going to switch days and do this one today and the dance workouts tmrw xx so you could say i’m excited about this one!!!

[@flemmingpoulsen5231]

Hi Maddie 💗💗💗I love this one 💗💗maybe a new one like this??30 min upper body and abs🙏🙏I have looked through all your workouts here on yt and I can’t find another one like this👀would be nice to be able to change 🙏🙏

[@DeLouisa00]

I very much appreciate the verbal tips on form, even tho I’m obsessed with having proper form, the longer the workout gets I find my form getting sloppy and then bam Maddie calls me out - very helpful!

[@mark.adami.5245]

dont need to tell you how awesome that was I always do.More please yes and thank you for your time.

[@janelefever3131]

First time doing a Madfit workout. I liked the compound moves. The first through was easy;the second round was where I felt the work! I would like your chime to be a little louder so I know when to start & stop(like when you are face down with planks, I listen for the cue). Thank you!

[@TheVoiceOfTheWolf94]

Split workouts are usually not what I (can) do but since I've got an insectbite in a very inconvenient place on my foot, upper body it is for today, and this was just fabulous, thank you very much.

[@Filisofikal]

These workouts are amazing! Great coaching to ensure good form and injury prevention. Fantastic variety of movements and the music is just the right level to not be distracting. Keep up the excellent work, Madfit!

[@natalieapcar9687]

1 year later and this is the work-out I keep coming back to for abs and upper body! Thank you!

[@ale-ig7jf]

love all that you do thank you so much

[@parikajain7750]

So excited for Day 22!!

[@astridd.186]

Ok c'est officiel! Ce vidéo est dans le top 5 maintenant. Les enchaînements d'exercices sont font très bien. Honnêtement, ils sont tous agréables à faire. Quand je fais le haut du corps j'aime bien faire les ABS le même jour. Ce vidéo là est parfait. Je vais le faire 2x semaine! Merci 🏋🏻‍♀️🦊❤

[@erikasolgos2066]

i have an ankle injury, so I am really appreciating all the upper body and core workouts. This is a great one! Thank you!

[@LaurenAnne6]

I loved this one. I liked the dual focus and the longer rests in between. I also like the 60 second plank at the end. I definitely fell half way through but now I have a new goal.

[@user-xf4ge5mf6r]

My favorite female workout instructor of love 💕💕