Full UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home

[@MadFit]

Time for another killer total upper body workout!! Been loving more strength focused workouts lately! How about you? 💪🏼

[@TheEditLover1776]

Definitely!

[@nourmannineh5290]

Your upper body workouts are my fav. Please more !!!😍😍❤️❤️❤️

[@lanaahmad194]

Kind of early!!🎉 i have been trying to lose weight since 2020 and i kept binging with foods and i never got to lose weight, can you please give me any tips? ❤❤

[@rangequeen]

Yesss 🙌🏻

[@allier.saunders5396]

I love strength workouts! More please! Also your workouts are always awesome so no worries ❤

[@NusratJAHAN1981]

I am at a low point in my life, physically and mentally. But I am taking baby steps to get to a healthy state of mind and body. I found your content extremely helpful in my pursuit. Thank you!

[@PochaShu]

You got this! I started at a very low point in my life too doing just a 10-20 min workout a day and now I feel like I need more everyday! Keep going, you got this 🎉

[@NusratJAHAN1981]

@@PochaShu thank you for the motivation!

[@l0v3_not3z]

I absolutely believe in you!!

[@brendamedina2107]

You got this! Your not alone.

[@gabrielacanto1771]

You’re an inspiration, keep going!

[@kristinj6298]

I love these 20 minute workouts. It is a nice bite when 30 feels too long and 15 too short! I appreciate the combo of full upper body and not just arms. Thank you!

[@stephaniebartschi4939]

me tooo, 20 is totally ok in the daily business

[@marges.5924]

There are a few things I particularly liked. Quiet music, and sometimes no music, whiche helps me hear you and for me to focus on the movement. I especially like the extra "why" we can arch our back in this case, and the reminders on where Armas should and shouldn't be to avoid injury. Last but not least, I love seeing Jazz. Congratulations on all of the great people, pets and things you've gained these past few years! You're fantastic.

[@TheJennifersuzanne]

I’m loving the structure of your current workouts. More basic, but really effective. 💪🏻

[@robertcarolinar]

Those push-ups at the end where a nice surprise! Thank you so much Maddie, your workouts are amazing. ❤️❤️❤️

[@gyongyverevafent7847]

Dear Maddie☺️ I love that you're so natural, not arrogant and perform all the exercises so so precisely👌🏻 Thank you for your existence♥️

[@grislean0926]

As someone who struggles with push-ups, thank you for doing the knee pushups with us! 😅😊

[@megankaplanis5908]

Maddie, I'm back at at! I lost 35lbs doing your videos 3-5 days a week depending on what I had going on, plus making good conscious meal decisions. I took some time off but I'm back at it and can't wait to see what new videos you have! Thanks so much for your content, it's changed my life!

[@samjam1218]

Love your workout structures and that you walk and talk us through every move!! I’ve tried so many other trainers online and you are by far my favorite 💛 think I just may have to download the app!

[@sarahmeyer2902]

Yes, i feel the same way. I am so motivated with her :)

[@mmwoodcockart]

I've been doing workouts with you for 1.5 years- very slow progress but consistent (3x a week). I've not lost weight (diet is eh) but have muscle tone and more stability! After having covid in Nov. 2020, I ended up taking 8 months off from working out. Your videos and DB Method machine got me back into exercise with consistency! When I started over in July 2021, I couldn't lift a 25lb dumbell half way. I can now rep a 25lb about 3.5 times and 30 lbs in my 1RM. I casually and uninentionally discovered I could rep 25lbs after doing your 30 min upper body video two weeks ago- so it has pushed me to increase my weights and lift heavier!!

[@kiarauuh]

I love these types of workouts! You explain the exercises really well, especially how to position our bodies to avoid injuries and to ensure we're doing the moves correctly. This slower pace and repetitive style allows me to really focus on form ❤

[@paulagabay9915]

I have been subscribed for quite some time but haven't worked out with you as yet. Love your dog.

[@theo.the.teddybear]

I just saw you on the news last night! When Covid began and I was stuck working from home and my gym was closed, I found your channel on here and worked out with a lot of your videos! It was the best. Now that it is very cold out and I have a little puppy that likes to always be with me-I'm back to your work outs and can't wait to see what you've come up with! Thank you for making working out at home so fun and showing Covid times can have some positivity.

[@purplelucrezia]

Thanks! Love these strength-focused workouts

[@jameyjones3664]

Yes! More arms! I need it too. ❤

[@notseelen]

I've basically transformed my body with your workouts, and I haven't had to spend a dime! I try to always like and comment on your posts, I hope it gives back in some small way. thanks for everything you do!

[@briannatummons9220]

15- rows, bicep curls, chest press 15 one set and one 15 two sets- tricep 10- overhead press, flys 20 pushups

[@briannatummons9220]

Up next time; 21 pushups

[@briannatummons9220]

17.5 row biceps chest; 1 dumbell triceps 12.5 press flys 22 pushups

[@starstuffpuff]

Thank you, Maddie! I really need to work on my upper body strength :)

[@MadFit]

Thank you for the support!!

[@addiejarus7474]

My favorite workouts are the one that are done in supersets!! Please do more of these ❤

[@kenzieallen6363]

I LOVE the vulnenrability at the end where you admitted that you don't love push-ups - I appreciate that SO MUCH! You provide real content and you are a real human and you show it - I've been following your workouts since 2020 and will continue to do so. THANK YOU ♥

[@MG-hh6xg]

Thank you Maddie. I see my strength increased after following your workout for 2 months, when I started, I cannot do more than 5 pushup with each time struggling, now I can easily follow you and do 15. Same for the core strength, I can do knee crunch without using my arm to lift up. I'm so happy with the change with my body, thank you!!

[@treblehearts]

thank you very much, as always! i want to get more into weight buts im always embarassed about if i'm doing wrong form at the gym :) (timestamps for my reference lol) underhand row 0:47 bicep curl 1:49 chest press 6:58 tricep extensions 8:10 arnold press 13:20 bent over fly 14:45 (lighter weight) push-ups

[@msescobar6305]

I've been only doing you workouts for the past 6 months and I just love everything about them! You make it soo simple but also sooo hard there not to much going on its so straight to the point and I love that!! I have improved soo much in my body I can't wait to see my results in another 6 months from now!

[@valecornia9228]

22 push ups instead of my "standard" 20 today! So happy! I'm doing this workout once a week, it's great for my upper body and I can FEEL I'm improving! Thanks maddie 😍

[@melissaraju6134]

Been feeling a lot of back pain from sitting in front of a desk all the time and this is exactly what i need to provide some relief. Thank you.

[@oliviamoreaux7742]

I love this workout. Your videos have help me transform my body at 43 years old. I look and feel better than I did at 33. Thank you!!

[@jillshephard6628]

Loved the structure of this workout! I like exercises that are simpler, but crazy effective of you’re using the right form. Your cues are the reason I love this channel, they’re on point!! Also, I hate/love you for those pushups at the end 😉

[@shelbybroome3395]

I’m really liking the set focused workouts! Some days I want the ones that are all different and some days I want to focus on specific strength training. The super sets make it not as repetitive as you’d think 👍🏻

[@michellemolnar9834]

Your videos, every single one I’ve done, have such a positive impact on all aspects of my health. I am so grateful for you 💛💛💛

[@ClaraChapman-y7i]

I loved it, evrything about it, i loved the burnout at the end!

[@ryantinloy4965]

I did this one last night. These 20 min upper body workouts and the 20 min full body workouts are the bomb and perfect for short weekday pumps.

[@morganf2479]

Be more spontaneous like this! I loved the unplanned push-up challenge. You only did 3 more than me, that made me proud of myself 😊 thanks for another great vid!

[@ayoung172311]

So I just downloaded your app ❤ because I’m beginning to see actual results , I’m beginning to feel comfortable in my own skin ! Still working on learning to love myself but the more I watch and practice your videos , the better I am beginning to feel and look (which is also practicing that self love ) Thanks so much maddie!!

[@samantharich]

That’s awesome keep up the good work! Listen to Priceless by For King & Country so much truth! ❤

[@ayoung172311]

@@samantharich I love this song !!!! Thank you for reminding me of it because I needed to hear it !!! God Bless you Samantha !! 🌼💜

[@naomibarnett1208]

BROOO as the video was ending I was like hm I wanna do some push-ups to end off bc i havent done those in a while AND THEN YOU DID A PUSH UP BURN-OUT!!! great minds think alike ;)

[@haydizzle5910]

These 20 minute workouts are awesome, this is my third week straight of using your videos for my arm days 🥰 I used to hate doing any upper body and your videos make it super easy and fun to learn

[@simonrostenne389]

Thanks a lot for this video! I've been doing your training every 2 days for almost two weeks now and for the first time training doesn't feel like a chore. The fact that I can do this at home with minimal equipment has really got me going. Thanks a lot!

[@conniemorales664]

This is a good session for anyone. It was excellent for me to phase myself back in to lifting free weights. With the good weather, it is easier to walk outside but I need a booster to bring me back to the circuit. Thanks Maddie for thinking of everything!

[@ponyxaviors4491]

I love the surprise at the end (even though I also didn't love it 😂)! Thank you, Maddie! Feeling strong 💪🏻 Tired, but strong. ... My arms aren't working right anymore 😅 My phone gained weight since the start of this workout.

[@dorothydottiebo1432]

😅📱💪💗

[@sammidoodle09]

Love these 20 min workouts as I’m getting back into it postpartum and finding time can be tricky!

[@lisadodd5775]

Loved this. Just getting in to weight training again. I had a partial knee replacement almost 2 years ago and have really lagged in my workouts. Love your workouts. They are awesome!

[@cllaricesantos]

I'm loving training with you, I confess that I have to leave the sedentary lifestyle aside, but I have faith that it will work. congratulations on the job 🤍

[@mckennahines374]

Holy holy holy moly. WOW. Love all of the simple, repetitive, strength videos like this. I can focus on form and really push the weight. Also, the push-ups at the end were killer! I hope to get better at them too. I realized my push up form WAS SO BAD, but the half push ups feel too easy. But on the MadFit app, one of your videos had us try the booty band trick! That’s what I’ve been using to maintain my push up form but still feel the burn. Such a good trick!

[@meskimaryem1899]

This will be my favorite upper body workout. Thanks Maddy for all your efforts. Since I discovered your channel almost 2 years ago, I no longer look elsewhere. You are the best and I will never thank you enough 🙏🙏🙏

[@shaytene9687]

First time I dud this session it was almost impossible. Third time was hard, but definitely doable. Thanks for your impressive work and dedication!

[@samprice3454]

Finding my way once again on my fitness journey! Thank you for making this possible for even a beginner! No intimidation, but at the same time could see upping the weight to level up the difficulty!

[@gabrielacanto1771]

One of my favorite upper body videos from you, please keep on doing them Mads, 20-25 minutes is perfect

[@Gaming_junkie24-7]

Thank you so much for all your videos! I started working out 5 days a week on January 1st & I have lost 45 pounds eating in a 1,000 calorie deficit doing these workouts & walking 10-15K steps a day (I have a very active job) Thank you maddie!

[@ladam.2353]

Thank you for keeping me fit, Maddie! I'm returning to this workout again and really enjoying it 🤍

[@mgfer6313]

Thank you! 😊

[@alejandravalencia7945]

I have been doing your vids for a month, they are effective!!! ❤

[@hannahchang5634]

I hit 20 pushups before literally flopping to the floor HAHA Thanks for always pushing us to be our better selves!

[@sharib4184]

Loved this workout! Thanks for fixing the issue with the ads. So much better!

[@ganguroangel]

I'm very glad I found your Channel ! I started working out at home and your content is super helpful. Also the fact that you different playlists according to which bodypart is great ! Big thumbs up from Paris !

[@meldasharif4026]

Love this style of workout Maddie, perfect to Taylor to own weights, controlled and slow and repeat is great to build that definition. More of those for different parts of the body please ☺️

[@catlovesramen]

This workout works! I’m in my 2nd week. I follow a calorie deficit eating, working out madfit and pamela reif videos (5x a week at least) and my stubborn back fat rolls are going much smaller and my posture disorder is getting better in the last 10 days. (I use 3kg x2 dumbbells)

[@kaychicool]

Thanks for this workout, my upper body looks good now 😅

[@vickyenright6183]

Thank you, I love your little bit of instruction but you don't talk the whole time. You make it challenging, but I don't feel like I'm killing myself. I can see why you are so popular and I had no idea until I saw that interview about you. Thank you so much. Also, you seem down to earth and it makes me feel a certain comfort!

[@Azuliblan]

One of my most favorites so far now!

[@melsf7904]

I just love all your exercises, especially these ones where we do supersets: two exercises, three times each. Excellent job! Thanks a bunch for doing them.

[@ruthiehaas9754]

This was amazing!!! I LOVE the 20min weighted videos! They are my favorite by far!!

[@mpcasey]

perfect video for my busy day today. I upped my weights and even though it was only 20 minutes long, I feel like I really got a lot out of this!

[@simonefoster2860]

Love the 20 and 30min workouts !! Keep going keep going !

[@jenniferhalse2802]

Loved this! I am really enjoying the slow workouts focused on control and form. My goal this year is to add muscle definition, so loving these series. I used to hate workouts that repeated too much, but this style with the little sets is so good! Especially as I have to wake up b4 my kids to work out and my brain isn't really awake yet. I'm constantly recommending your channel to friends and my patients at work!

[@Noona.Ap39]

I never thought the day will come that I will be excited for Upper body workout day until I found this video. Thank you Maddie for inspiring me to workout! I love your videos and always talk about it with my fam and friends ❤

[@barbaralemonbarbaralemon26]

Love the new program, adding heavier, with attention to correct form. I’ve been traveling. Bring my phone to gym and follow you. It is giving me option for increasing weights.

[@juliarodriguez-odonnell5620]

Loved the spontaneous pushup cash out at the end!

[@laygraziely1482]

I'm trying to start my fitness life but I don't like to go to the gym, so your videos are amazing for me. I can do it quick and after I feel super energized. Thanks from Brazil 😘🥰

[@hengwin]

I love this type of workouts because I can do them with my tiny beginner weights, but I'll use them a year from now with heavier ones. Thank you!

[@shanazkhan754]

This was great! I love your super-set workouts. Working out at home can be challenging because it's easy to get out of a routine, especially if you're doing it alone. I've always found your super-set workouts very engaging. They help me focus on my form, since we're not switching between exercises as much. I'm already feel the burn and that's when you know it was a good workout, hitting all the right muscles. Thank you and keep up your amazing work!

[@crystalalsandor-lf2df]

Maddie girl, you're an inspiration to us all. Bless you.

[@chatounette17]

I really liked that last exercise "until you fail"! It's a real burnout!!🔥

[@GoldenPhoenix1981]

Excellent! Great description of why and how.

[@GardenGirlD76]

Excellent 20-minute Arm Burn!!! Love your instruction, you are not chatty, but absolutely fabulous focus. I love that! Thank you! 🥰

[@antiayush]

Loved this one and also the honesty bite Maddie gave in the end while pushing through push ups.

[@Noona.Ap39]

The first time I did this workout, can't even do a single knee push -up, but now I can! Thank you Maddy! Your videos are amazing!

[@tracibushur6363]

Started your workouts during the pandemic bc I couldn’t go to the gym and now I prefer these over the gym! Thank you so much, Maddie!

[@noblecharactercrafts]

I loved the spontaneous burnout at the end. I was able to do 15. I think I’ll try that at end of each day’s workout and see if I can improve. 💪Thanks for another amazing workout, Maddie! 💓

[@neyzaalbarracinfernandez8193]

Hi Maddie, thank you much for all the workouts I love them and by far you have teach me more than any other in internet. I just feel there is need of MORE OF 30 MIN UPPER BODY WORKOUTS, I found only 2 in total of that duration in your lists....thank you again!

[@Ald5779]

Thanks!! I love these

[@user-xo9tq5wj4r]

Just found you! Loved this workout. Thank you

[@ElizaPiccirillo-kc8hd]

Loved this one!

[@adeleflannelly9575]

Love/Hate those push-ups at the end! If someone had told me a year ago I’d be able to do 25 push-ups, I wouldn’t have believed them. Thanks to your workouts, I can! 💪🏻

[@phia2029]

Love these workouts it’s amazing I am so much stronger now and all thanks to your vids ❤❤❤❤❤❤❤❤❤❤

[@blonderider2650]

All your videos are fantastic! I love that you explain proper form and technique of exercises and how encouraging you are! I've been with your channel for 6 months now seeing incredible results and since December I added vibration platform to increase intensity of your workouts. Thank you so much for doing such an awesome job for us! 🙏💪🤗🌸

[@adeliakusuma1043]

Maddie, i really love this kind of workout, you doing a great job as always! Thankyou, sending so much love from Indonesia!

[@lyncbaldwinable]

This supersets help me get charged and take on the day. Thanks! And I love all your upper body toning and strength workouts :)

[@dianagp14]

I love these videos! It really keeps me focused and motivated!

[@andreadgarcia]

Hadn’t done this one in while, love it! More like these ❤

[@3liz250]

Maddie please more of this build and tone 20minute arm workouts!!❤ I love this and keep doing it please more😂

[@aym.]

Can't wait to do this tomorrow!! Perfect timing. The only trainer who's workout structure feels perfect for me 💞

[@mitzishapera]

This was amazing!!!! Love the added challenge with the heavier weights. I can't wait to watch your interview with Ian Hanomansing!

[@artemisatsea]

Love this! I had been doing your other upper body workouts and this is a nice change of pace. :)

[@carloschiriboga4078]

These are very helpful for when I can’t make it to the gym. Also really enjoy the music.

[@dgregss]

fell off my routine the past month. great video to get back on track. thank you Maddie!

[@charlottegaler5595]

This is my new favorite workout on your channel. I can barley type this comment, my arms,are so dead but i've never felt stronger! Keep up the great work!

[@julianacalvera404]

I rly enjoyed this one, it wasn't hard to me to keep up! Thx a lot Mad💕💕

[@Nilah.]

I really enjoyed the spontaneous burnout! Did 8 push ups on my knees so happy

[@MrsWalterMitty]

Thank you for another great video Maddie! I like the superset format. I feel like I get a good workout of each muscle group, but there is a little break so the muscles don't get too fatigued. Thanks again for your hard work!

[@Annie-pz5cr]

HUGE SHOUTOUT TO PUSH UPS ON YOUR KNEES!! Knee push ups are still push ups!! Loved this workout!