30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home

Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@sarahlloyd5238]

Everytime you come out with a workout, I get so excited. Never would've thought I'd ever be excited to workout. You're a miracle worker, Maddie.😂

[@jupiterbean]

Same and i love how non repetitive her work outs are! It may be punishing at the time but you know you wont have to do it again 😂

[@nikkimalone2120]

Yes I agree emilie!

[@jeancooper9786]

I love how you have variety in exercises and times. I fit this in bc I only had 30 min! Thank you!!!!

[@alissaharper3607]

same! and it's so different every time!

[@alineaisadoraa.mariategue6481]

@@jupiterbean o

[@TheWestonbrown]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@SammiH55]

love having the warm up and cool down included! Thanks Maddie!

[@clarak4418]

love it! i like those kind of repeats way more than doing the whole workout at the half again :)

[@birbie9183]

Exactly, otherwise it becomes extremely boring to repeat the whole workout in a single stretch 😴 Maddie is a genius

[@bonnielynnfoote6172]

Started using your work outs July 1, 2023 and in 15 days the change in my body is so noticeable...I'm 57 and never thought I could tone my body to look like I did in my 20's...don't you stop honey...you have changed my world...xo

[@dougoldenburg]

loved the combination of weights, no jumping, warm up and cool down. Thank you! You are changing our lives.

[@jesseeisenpress8585]

It so low impact , it easy on the joints but wow , feel the burn !!! It's a Phenomenal twist for a full body burn , we're going to do this again tomorrow!! Maddie is doing a really phenomenal job 🙏🙏🙏🤙

[@heidip7736]

I love this workout! I love weights and hate cardio so I love how this strength workout got my heart rate up without jumping all over the place. THANK YOU!

[@heavenreed4076]

Day 8 of December 2022 Challenge complete! I LOVED this workout. This one was so satisfying and kept me interested. I love the format of the ABAB style. Made me feel so strong! Also love when strength training turns into cardio. My favorite type of workout!

[@shenelove1447]

Down 18 lbs! Started 1.17.22 I'm stronger better form and body is changing! Thanks Maddie girl! Your are it!

[@shreyosiroy4815]

Just doing Maddie's workouts or you did anything else?

[@shenelove1447]

@@shreyosiroy4815 Just Maddie... 2x a day sometimes. A little diet change with less carbs...never seen results like this so fast! I did the work but Maddie motivation and training has helped. #teamnodaysoff. I will post my 4 month and 6month results. Ive also lost 6 inches off my waist. 🥰 loving my body!

[@fifidanielle2438]

Did you do this everyday or how many times did you do this per week

[@shenelove1447]

@@fifidanielle2438 I go hard Everyday! Since starting maybe 5 days off due to low energy and menstruals. I typically will do a 10 to 15 minutes set then come back for a 30. I warm up I stretch issa a whole vibe with Maddie! I am waist training as well. Thanks again Maddie if your reading this. Life changing!

[@shenelove1447]

#December challenge day #8 Leggo! I'm down 40 lbs! 12 inches off my waist and gained 4 inches on my bottom! The sky is limit! limit! Thank you Maddie! 💜

[@maria_chetetesmen]

I'm a beginner found it challenging and fulfilling. Thank you for a much needed workout! Helped me fight anxiety, gain clarity and come up with solutions to things that have been pestering me.

[@rutheboso7179]

Thanks 👍

[@meaganusselman782]

I have struggled getting through workouts today. This one was perfect. I was motivated the entire time, and it was challenging enough for my skill level. I also love the videos structured this way, focusing on 2 exercises at a time.

[@shawnverson2700]

Love the 30 min workouts! Perfect for a quick but complete workout when time is limited. 🤗

[@rudranimishra4650]

Grateful for you, and your workout content! Had been following your workouts since past 7 months and I have lost around 8-9 KGs and so much stronger! 💪🏻❤️ All credit goes to your effective workouts, and motivation through your videos 🥺

[@cindy8095]

Love all your 30 minute strength workouts with weights. ❤️❤️❤️

[@IngridaG]

Same

[@natalieannetrainor]

This workout flew by! I loved the structure. Really good workout.

[@millieb3823]

I will do this tomorrow! Today is core and abs!! Thankyou maddie for your amazing workouts ♡♡

[@dheeradjlachman9658]

I like her abs workout video's very much i doing them always in morning Maddie is great👌🤗

[@millieb3823]

@@dheeradjlachman9658 that's great! I love them as well!!

[@flisbethm]

Dumbbell workouts are my favourite👏🏻👏🏻

[@michelelepage7402]

Truly enjoyed this. The warm up and cool down is appreciated in your sessions. Thank you.

[@hannayohannes3607]

The flow was beautiful, I felt like I used my energy efficiently ✨

[@claire3934]

DECEMBER CHALLENGE Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: Part 1 ✓ Day 6: Part 2 ✓ Day 7: Part 1 ✓ Day 7: Part 2 ✓ Day 8: ✓

[@jackieareas9271]

I love when you do warm up and cool down included in the workout!!!

[@mitzishapera]

Maddie this workout is it! This workout has quickly become my go-to when I'm short on time. I feel like I do this one once a week! I get sweaty, I feel like I've accomplished something, it touches everywhere, AND it has a warm up and cool down. More of these please!!! You. Are. The. Best!

[@KassieJane]

This one kicked my a$$ without feeling totally impossible and making me want to give up halfway through. Loved the alternating sets to prevent my muscles from totally giving out with back-to-back sets. I'm a runner and this was a fantastic total body sesh to add to my training regimen. I'm going to be feeling that tomorrow for sure.

[@fitkate396]

ohhh a workout with dumbbells - i love dumbbells and it is always interesting to follow your creative ideas - Thank you Maddie ♥

[@wingsandfeathers1912]

Day 8 of December Challenge- Done! Loved this one

[@brittany3rica]

Day 8️⃣ of December challenge complete! 🥳 this one was killer I sweated alot! I loved it

[@amandapack567]

That was stellar! Thank you😁😅 enjoyed the switch up of the exercise sets and repeats👌 it was a great workout💪 Thank you so much💕🙏

[@Rinaa11214]

Day 8: Most challenging one by far! 😅 Will need to come back to this one

[@ratanabanana]

Day 8 done! Doing those cool downs showed me how loose my muscles are then it was on day 1! So just in a week I’m less tense! Yay!

[@larrycork1361]

excellent, I am using this as part of a weekly routine doing different exercises every morning

[@jemm4604]

So so good even when I’m just getting back to weights after a stretch away from them. Thank you for making this a challenge but not unattainable!

[@kkawas7366]

Completed Day 8! This is fantastic, Maddie! Thanks gain for the wonderful content!

[@madisonparris5229]

Literally your videos have changed my life! I never thought I could get an incredible workout in 30 minutes or less. This has been a game changer to stay healthy and consistent. My days of chasing unrealistic routines are over! Thank you and never stop!!

[@MelissaCapriotti]

Great variety in this workout…saving it for tomorrow!

[@wanderingtheu.s4461]

Day eight of the December workout challenge! I absolutely loved this one! Totally gonna come back to it!❤

[@jeanninethompson-ce5yj]

Day 8 done! I wasn't feeling like doing it today, but I committed to this challenge, so I pushed myself to just start. I'm so glad I did it. this challenge is soooo helpful for follow-through!

[@lillukes4918]

Just finished your two last videos and can I just say that I haven’t felt this alive for a very long time .. thank you Maddie ❤️

[@N0VEL1989]

Done day (8) challenge 12-2022 🎉

[@healthonyourterms]

Man I love her workouts so much! I've sprinkle these in with my own work outs for the past 2 years or so now, and I just love the way she moves and the structure of her workouts. So good!

[@TeamCarolVaz]

*PERFECT* ❤❤❤

[@jadhavrajni]

I love the way you make sure that we know what form/posture needs to be maintained and the pace of it does not overwhelm me. Thanks a lot for uploading the workout videos. I must mention , I love how you make sure each exercise is a combination if many postures/exercises, a multijoint exercise

[@ianaianko1419]

Wooow! Day 8 of the Challenge is hitting differently 😅😅

[@trumanally]

Already looking forward to this workout!! You stepped up my fitness game so much since I discovered you two years ago. Much much love to you, you beautiful soul, from Germany ❤️

[@marianadmytruk2176]

This workout is cool, but not very hard)

[@sarikachapanerkar7910]

Gm🙂.doing this workout it's very sweating nd hard workout 🔥🔥am following your December workout chart very veryyyyy perfect chart. It's effect on full body. Keep it up 👌🏻👌🏻👍🏻👍🏻👍🏻

[@manonam]

Day 8 is done ! Thank you for this one I was tired today and really didn't feel like doing something too hard especially with heavy breathing :)

[@nathuss9603]

This is great workaut Maddie 💪😍🥰

[@judyananda]

no matter how I'm feeling, I'm a l w a y s up for one of your workouts. you have made such a positive impact on my relationship to working out, thank you immensely for the work you do!

[@ponyxaviors4491]

2022 December Workout Challenge, Day 8: Complete ✅ I'm so glad I didn't end up skipping it today like I planned earlier. I am soaked in sweat (partially from the workout, partially because it's HOT in here 🥵), but I am feeling great! That was a blast. I need to do sessions like this more often. I'm loving this challenge and I already feel like I'm getting a lot stronger. My self-compliment/encouragement for completing today's workout: "The progress I need already lives inside of me. I'm the change I'm searching for." Drop your self compliments and encouragements below, please 🙏🏻👇🏻

[@Abbasali-dq6mi]

All time best workout... thanx really enjoy... plz make a workout for chest only.... God bless you....

[@Marie-PLocas]

Love that kind of workout structure, it allows to better focus on doing each exercises with the right form and also love that once were doing done with each set's exercices, it's done for good instead of having to go through all of the workout's exercises one after the other again 😄❤

[@Nicole-gu8mt]

Maddie you are my inspiration for do exercise! ♡

[@BrookeMcGee]

These are my FAVORITE style of workout from Maddie !!!!! I can’t wait to do this later after my hot girl walk!!! 😍😍

[@ДарьяСиницына-з2ъ]

Just got done with one of your workouts and I am excited to do this one tomorrow! You're the best!❤

[@KeaneLuvr]

This is exactly the type of workout I'm seeking. Thank you!

[@HelenRoscoeYoga]

Thank you so much Maddie, love the new elements within this workout - individual arm press and curls. XX

[@blue6115]

Finishing my day 8, I'm obsess with this challenge.

[@jenni7879]

Easily one of my most favorites of your workouts. Thank you so much Maddie!

[@113elisa]

I like training with supersets much more than those with two/three rounds. The times flies

[@FitnessByNahid]

very good .......THANKS

[@yoana2651]

Hi Maddie! Tysm for all of your workouts 🥰 I always follow some of the beginners ones ✨ I would like to ask if you can film another resistance band arm routine Just 5-6 minutes long and a new cooldown, they would be perfect for me 😍💛

[@katelynbove9860]

Absolutely FABULOUS!!! Love the full body workouts with warm-up and cool-down included! So GOood!

[@alejandraduran1715]

LOOOOVEE these workouts, it's amazing the feeling afterwards, I'm loosing weight without noticing💪💪 building those muscles. I finally fit in my old jeans.

[@kenzieallen6363]

I love the super sets in this video! This one is a great challenge - I am so grateful you are still creating content for youtube!! THANK YOU ❤

[@sabrinaa4872]

This channel is the best exercise channel I've ever come across. I hope this isn't rude but I can't stand how chatty other channels are during their videos!! I love that the talking is kept to a minimum when I'm trying to focus and enjoy the music lol

[@iamolivia]

Can you tell me about your wall feature? Did you DIY or was it a package or something?? Looking to do the same to my bedroom!

[@tabitaiordache2036]

Amazing , just what I needed...done it now (7pm in UK) 😅 I love a full body workout..thank you Maddy for keeping me fit

[@cc2016]

I'm a big fan of your chanel now ..love from Thailand 🇹🇭 ❤️

[@khadijaahmedeitta923]

Really like this stretch routine i will try tomorrow ❤️🤸thanks maddie

[@FluksWorkouts]

Lets go Mat! Awesome Workout again!

[@stefanocresto5581]

Super workflow!!!! Really appreciated the stretching part...👍

[@dheeradjlachman9658]

Looks very good thankyou Maddie for your workout video💪😁

[@jessicaroland23]

This is my favorite workout. I love when you take the exercises two at a time it makes the workout fly by! Then with the warm up and cool down included, it's perfect!

[@npm5893]

Great rutine. One of my favourites! Warm up, cool down, dumbles and no jumping. Just perfect!

[@sofiaberaldo]

I’ve been loving these two exercise at a time workouts! Keep killing it Maddie🔥🔥

[@owamistanley]

Okay but Maddy's workout videos have helped me so much over these last few months and I couldn't be more grateful

[@its_ghizlane]

Day 8 but It is my first day In challenge so I started today because I'm a new tracker

[@jonpettitt5214]

Thank you for your workouts!

[@alyssahughes130]

I get so excited when I see new work outs!! Thank you! Always can’t wait to try them. Love that you’re having us do back to back sets like this it’s my favorite style. Would love to see a new resistance band workout soon please and thank you 😍

[@roamtim]

Great workout, love the addition of dumbbells for strength!

[@opal.dental]

Love having the warm up and cool down included in longer workouts🤩, thanks maddie❤️‍🔥

[@Angelina-bv5ml]

❤️💖💗

[@jodiehawkes04]

We need more strength workouts like this!!! They’re my absolute faves!

[@socaltoobie8984]

Enjoyed it! 🙋‍♀️ Perfect level of intensity without being killer. 💫

[@xiluvamabunda529]

What a great exercise. I absolutely loved it. Thank you so much Maddie♥️

[@maxdil1402]

Doing this today and loving thank you for another wonderful workout

[@lilian7982]

Literally never in my life I wanted Taylor’s song to end until now

[@hanhikaru]

Beautiful my friend 👍

[@ebh9163]

As I commented in other of your amazing videos you're amazing. A lot of people's lives have changed because of your videos, your dance workouts are so motivating and fun. Today I did 4 of your 15 minutes dances and I just saved this one for my Saturday workout. Thank you so much, so grateful for people like you that use KZbin, only for positive and life changing videos. In this times we need people like you ... thank you, thank you, thank you 😊💕

[@elisabecas]

We can never thank you enough! You truly are an inspirations! :)

[@Anime.artsand.drawing]

I really enjoyed day 8

[@gameplayer-wx2bf]

Day 8 done, I love how I have some of these saved already in my daily rotation 😊🙂

[@claireterry8101]

pre watching to know what we're in store for! hahaha.

[@mariaulvah5224]

Wowww its really burn my fat 👍👍

[@dave51375]

🌹

[@itismemara]

These wo are amazing. I LOVE your new videos with cooldown at the end. Stretching is super important and it makes it alot easier that you incl this in 1 video. Much love ❤️❤️❤️❤️

[@katepryse-lloyd8218]

I love all your weights workouts, just started again after the break. This repeat the pair format made the time flu by. 🙏🏻❤️

[@charissasolik9129]

Cannot wait to do this!!! You are the best!💪🙌

[@roamtim]

Still such a great workout, love to revisit it!