30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home

[@bonnielynnfoote6172]

Started using your work outs July 1, 2023 and in 15 days the change in my body is so noticeable...I'm 57 and never thought I could tone my body to look like I did in my 20's...don't you stop honey...you have changed my world...xo

[@sarahlloyd5238]

Everytime you come out with a workout, I get so excited. Never would've thought I'd ever be excited to workout. You're a miracle worker, Maddie.😂

[@jupiterbean]

Same and i love how non repetitive her work outs are! It may be punishing at the time but you know you wont have to do it again 😂

[@nikkimalone2120]

Yes I agree emilie!

[@jeancooper9786]

I love how you have variety in exercises and times. I fit this in bc I only had 30 min! Thank you!!!!

[@alissaharper3607]

same! and it's so different every time!

[@alineaisadoraa.mariategue6481]

@@jupiterbean o

[@SammiH55]

love having the warm up and cool down included! Thanks Maddie!

[@dougoldenburg]

loved the combination of weights, no jumping, warm up and cool down. Thank you! You are changing our lives.

[@shenelove1447]

Down 18 lbs! Started 1.17.22 I'm stronger better form and body is changing! Thanks Maddie girl! Your are it!

[@shreyosiroy4815]

Just doing Maddie's workouts or you did anything else?

[@shenelove1447]

@@shreyosiroy4815 Just Maddie... 2x a day sometimes. A little diet change with less carbs...never seen results like this so fast! I did the work but Maddie motivation and training has helped. #teamnodaysoff. I will post my 4 month and 6month results. Ive also lost 6 inches off my waist. 🥰 loving my body!

[@fifidanielle2438]

Did you do this everyday or how many times did you do this per week

[@shenelove1447]

@@fifidanielle2438 I go hard Everyday! Since starting maybe 5 days off due to low energy and menstruals. I typically will do a 10 to 15 minutes set then come back for a 30. I warm up I stretch issa a whole vibe with Maddie! I am waist training as well. Thanks again Maddie if your reading this. Life changing!

[@shenelove1447]

#December challenge day #8 Leggo! I'm down 40 lbs! 12 inches off my waist and gained 4 inches on my bottom! The sky is limit! limit! Thank you Maddie! 💜

[@lizzyw551]

I really appreciate the reminders you give to proper form for all of your workouts. As a 63 year old female, following a young female emphasizing strength and fitness to help carry us through life is so appreciated. Thank you!

[@clarak4418]

love it! i like those kind of repeats way more than doing the whole workout at the half again :)

[@birbie9183]

Exactly, otherwise it becomes extremely boring to repeat the whole workout in a single stretch 😴 Maddie is a genius

[@heidip7736]

I love this workout! I love weights and hate cardio so I love how this strength workout got my heart rate up without jumping all over the place. THANK YOU!

[@mitzishapera]

Maddie this workout is it! This workout has quickly become my go-to when I'm short on time. I feel like I do this one once a week! I get sweaty, I feel like I've accomplished something, it touches everywhere, AND it has a warm up and cool down. More of these please!!! You. Are. The. Best!

[@jadhavrajni]

I love the way you make sure that we know what form/posture needs to be maintained and the pace of it does not overwhelm me. Thanks a lot for uploading the workout videos. I must mention , I love how you make sure each exercise is a combination if many postures/exercises, a multijoint exercise

[@madisonparris5229]

Literally your videos have changed my life! I never thought I could get an incredible workout in 30 minutes or less. This has been a game changer to stay healthy and consistent. My days of chasing unrealistic routines are over! Thank you and never stop!!

[@jesseeisenpress8585]

It so low impact , it easy on the joints but wow , feel the burn !!! It's a Phenomenal twist for a full body burn , we're going to do this again tomorrow!! Maddie is doing a really phenomenal job 🙏🙏🙏🤙

[@sabrinaa4872]

This channel is the best exercise channel I've ever come across. I hope this isn't rude but I can't stand how chatty other channels are during their videos!! I love that the talking is kept to a minimum when I'm trying to focus and enjoy the music lol

[@meaganusselman782]

I have struggled getting through workouts today. This one was perfect. I was motivated the entire time, and it was challenging enough for my skill level. I also love the videos structured this way, focusing on 2 exercises at a time.

[@laurakapp1297]

Your workouts go so fast! One thing I really like is that there is no chatter during the workout. It’s so clean and simple. Thank you. I’m trying to routinely do one every day.

[@heavenreed4076]

Day 8 of December 2022 Challenge complete! I LOVED this workout. This one was so satisfying and kept me interested. I love the format of the ABAB style. Made me feel so strong! Also love when strength training turns into cardio. My favorite type of workout!

[@Sarah-q5b8s]

I love how I have been working out for 39 yrs yet in this workout I’ve done moves I’ve never done anymore. Love the innovation. Great workout!!

[@PositiveVibesChangeLives]

My husband and I and our 4 kids just recently moved in with my MIL who has a ton of health issues. It's been a difficult adjustment and I've been in a workout funk because of it. I decided to switch up my routine from specific body parts specific days to just full body workouts to see if it helps motivate me to get back into it and even though I've been following you for years lately your workouts have helped me more than any other fitfluencer I follow. Thank you so much!!

[@maria_chetetesmen]

I'm a beginner found it challenging and fulfilling. Thank you for a much needed workout! Helped me fight anxiety, gain clarity and come up with solutions to things that have been pestering me.

[@rutheboso7179]

Thanks 👍

[@healthonyourterms]

Man I love her workouts so much! I've sprinkle these in with my own work outs for the past 2 years or so now, and I just love the way she moves and the structure of her workouts. So good!

[@bat31418]

Thanks!

[@abbysteingrubey5667]

I've done this workout about 10 times and just keep coming back to it! I love this format - the pacing, and the included warm up/cool down. The best!

[@rudranimishra4650]

Grateful for you, and your workout content! Had been following your workouts since past 7 months and I have lost around 8-9 KGs and so much stronger! 💪🏻❤️ All credit goes to your effective workouts, and motivation through your videos 🥺

[@ebh9163]

As I commented in other of your amazing videos you're amazing. A lot of people's lives have changed because of your videos, your dance workouts are so motivating and fun. Today I did 4 of your 15 minutes dances and I just saved this one for my Saturday workout. Thank you so much, so grateful for people like you that use KZbin, only for positive and life changing videos. In this times we need people like you ... thank you, thank you, thank you 😊💕

[@natalieannetrainor]

This workout flew by! I loved the structure. Really good workout.

[@KassieJane]

This one kicked my a$$ without feeling totally impossible and making me want to give up halfway through. Loved the alternating sets to prevent my muscles from totally giving out with back-to-back sets. I'm a runner and this was a fantastic total body sesh to add to my training regimen. I'm going to be feeling that tomorrow for sure.

[@michelelepage7402]

Truly enjoyed this. The warm up and cool down is appreciated in your sessions. Thank you.

[@millieb3823]

I will do this tomorrow! Today is core and abs!! Thankyou maddie for your amazing workouts ♡♡

[@dheeradjlachman9658]

I like her abs workout video's very much i doing them always in morning Maddie is great👌🤗

[@millieb3823]

@@dheeradjlachman9658 that's great! I love them as well!!

[@shawnverson2700]

Love the 30 min workouts! Perfect for a quick but complete workout when time is limited. 🤗

[@owamistanley]

Okay but Maddy's workout videos have helped me so much over these last few months and I couldn't be more grateful

[@jemm4604]

So so good even when I’m just getting back to weights after a stretch away from them. Thank you for making this a challenge but not unattainable!

[@jessicaroland23]

This is my favorite workout. I love when you take the exercises two at a time it makes the workout fly by! Then with the warm up and cool down included, it's perfect!

[@lillukes4918]

Just finished your two last videos and can I just say that I haven’t felt this alive for a very long time .. thank you Maddie ❤️

[@Marie-PLocas]

Love that kind of workout structure, it allows to better focus on doing each exercises with the right form and also love that once were doing done with each set's exercices, it's done for good instead of having to go through all of the workout's exercises one after the other again 😄❤

[@jackieareas9271]

I love when you do warm up and cool down included in the workout!!!

[@larrycork1361]

excellent, I am using this as part of a weekly routine doing different exercises every morning

[@hannayohannes3607]

The flow was beautiful, I felt like I used my energy efficiently ✨

[@nattyveggies]

I love this. No jumping, no weird crazy movements, everything flowed together 😊

[@ratanabanana]

Day 8 done! Doing those cool downs showed me how loose my muscles are then it was on day 1! So just in a week I’m less tense! Yay!

[@judyananda]

no matter how I'm feeling, I'm a l w a y s up for one of your workouts. you have made such a positive impact on my relationship to working out, thank you immensely for the work you do!

[@npm5893]

Great rutine. One of my favourites! Warm up, cool down, dumbles and no jumping. Just perfect!

[@criceru97]

It's so exciting to see how much I have improved in the last 10 months!! At first I couldn't manage to do this workout even just bodyweight and now I can keep up with a set of 5 kg 🧡 thank you for sharing your practise with us

[@fibriaheliani6523]

I’ve been following your exercise for 1 year, then off for 2 months due to covid & work. Then I tried this one and i’m sweating like crazy. But this workout is truly for all aspects of your body: arm, shoulder, chest, abs, booty, leg.. you name it. It trains your breath too!! Really feel good after the exercise! Love it that you include the warm-up & cool down. Thank you so so much Madfit!

[@TeamCarolVaz]

*PERFECT* ❤❤❤

[@katelynbove9860]

Absolutely FABULOUS!!! Love the full body workouts with warm-up and cool-down included! So GOood!

[@damaristhenatsariygonzalez7561]

I love these workouts. They are my favorite structure slow and steady, arms and glutes at the same time, with a repeat but not so many that I’m struggling to keep my form by the third round plus the warm up and cool down. Definitely my favorite

[@marikat9890]

Great workout! Love that you give instructions about the position your body should be in for each exercise. Helps to avoid injuries to people like me that are still fairly new to weights!

[@TheBeanTeam2]

You are my absolute favorite!! I'm almost 48 and have been working out for three years. Getting leaner and stronger thanks to you!

[@trumanally]

Already looking forward to this workout!! You stepped up my fitness game so much since I discovered you two years ago. Much much love to you, you beautiful soul, from Germany ❤️

[@msmeow157]

Whew! I've been exercising three and four times a week for more than a year now. This video woke up some muscles that needed to be awaken! I love how low key your videos are but so affective. Thank you!!

[@deborahfragiorgi6791]

I have past injuries and the techniques you use and all the stretching that is involved in each exercise has really made a huge difference in how I feel. Thank you so much.

[@alyssahughes130]

I get so excited when I see new work outs!! Thank you! Always can’t wait to try them. Love that you’re having us do back to back sets like this it’s my favorite style. Would love to see a new resistance band workout soon please and thank you 😍

[@nydiar4117]

I don't lose weight, I don't gain much and I can't tone because my diet is crappy but I feel so good after 1 year of doing your videos. I can only imagine what I can look like if I were to actually follow your meal plan or take my diet seriously. My heart is as healthy as ever, my legs are toning tho, my blood work is great, my blood pressure has lowered and I just feel better!! It works if you work at it, everyone. If you don't- it's not the workouts :)

[@flisbethm]

Dumbbell workouts are my favourite👏🏻👏🏻

[@millydawson9361]

I agree with Sarah's comment. I actually look forward greatly to doing the workouts posted here, and hate to miss too many days in a row without getting to one of them. Thank you so much!

[@cindy8095]

Love all your 30 minute strength workouts with weights. ❤️❤️❤️

[@IngridaG]

Same

[@jodiehawkes04]

We need more strength workouts like this!!! They’re my absolute faves!

[@roamtim]

Great workout, love the addition of dumbbells for strength!

[@cheer_505]

imagine being part of the reason why people have found themselves and become healthier. wonderful workout videos.

[@kkawas7366]

Completed Day 8! This is fantastic, Maddie! Thanks gain for the wonderful content!

[@angelaconstable1166]

Killed it.... Day 2 of working out with you after having my 4th child in my mid 30s.... Got a long way to go but so thankful i found your channel!!! Thanks bestie!

[@wingsandfeathers1912]

Day 8 of December Challenge- Done! Loved this one

[@manonam]

Day 8 is done ! Thank you for this one I was tired today and really didn't feel like doing something too hard especially with heavy breathing :)

[@allisoncandice]

Love it when you say "think about that chest" - it really does correct my form. Thank you Maddie!

[@julienichols6283]

It surprises me how fast 30 minutes goes when we do two exercises at a time. “Good work” is right! Thanks, Maddy! I recommend you to friends and family all the time.

[@MaryJoan24]

I've never sweated so much with a weight workout before! This was amazing! Perfect amount of work and rest, I'm drenched in sweat and I feel amazing but exhausted where I can't do anything for the rest of my day which is great for me!

[@fitkate396]

ohhh a workout with dumbbells - i love dumbbells and it is always interesting to follow your creative ideas - Thank you Maddie ♥

[@cristinatripodi2980]

Maddie you're transforming my body! I'm a big fan of HIIT at the gym but it gets the job done but I wasn't that happy with my muscles...until I do your workout during summer break! I feel powerful, GOOD and toned, and that is showing!

[@ponyxaviors4491]

2022 December Workout Challenge, Day 8: Complete ✅ I'm so glad I didn't end up skipping it today like I planned earlier. I am soaked in sweat (partially from the workout, partially because it's HOT in here 🥵), but I am feeling great! That was a blast. I need to do sessions like this more often. I'm loving this challenge and I already feel like I'm getting a lot stronger. My self-compliment/encouragement for completing today's workout: "The progress I need already lives inside of me. I'm the change I'm searching for." Drop your self compliments and encouragements below, please 🙏🏻👇🏻

[@nathaliasilva2166]

This is one of my favourites! I love these workouts made out of combinations: bridge + shoulder presses, and squats + whatever etc. It really feels like I’m moving my whole body non-stop in a delicious way. Go get the app too, folks!

[@autumnalexa9548]

One of my fav full body videos so far! I know this vid is fairly old but thanks for everything you do for KZbin! So many people appreciate your hard work and encouragement! It's been about 3 or 4 years since I started using your videos and I am still obsessed!

[@sofiaberaldo]

I’ve been loving these two exercise at a time workouts! Keep killing it Maddie🔥🔥

[@kenzieallen6363]

I love the super sets in this video! This one is a great challenge - I am so grateful you are still creating content for youtube!! THANK YOU ❤

[@deborahmuhammad969]

I liked the pace of this. It wasn't too rushed. Yet the time went by so quickly.

[@goelshweta31]

The most complete workout, in my opinion. Loved it!

[@khamilton2390]

I’ve watched a few of these workouts now; this is a favourite. Well executed, good combination of repeats and inclusion of a quick warm up and cool down. Would love to see more of these please ❤

[@jchristina1977]

Once again I got exactly what I came for! Thanks Maddie, the workout was just the right amount of difficulty. You make it easy to do a 30 min workout and feel great afterwards. You're the best!

[@radost25]

Thank you for giving me the motivation to work out! I'm liking weights for the first time... Your routines are fun, hard and you're just too sweet 🤗 Thanks a bunch for creating this wonderful channel 🙏💕

[@dianae3897]

This was an amazing workout. I love total body low impact workouts, because then I don't have to modify (I only had an issue with the planks). And thanks for including the warm up and cool down. Great stretching. Thanks for all your great workouts.

[@janiceharder5415]

I subscribed to a gym nearly 20 years ago. Now I subscribe to you and find the workouts to be very similar to my gym without the high impact. I like just 30 minutes, the twisting and the weights.

[@cc2016]

I'm a big fan of your chanel now ..love from Thailand 🇹🇭 ❤️

[@franciscopontesvelasco4315]

I don't think I've ever written to u but fair play to u for your nice work. All your workouts are amazing and the music is too cool. Thanks for inspiring us

[@brittany3rica]

Day 8️⃣ of December challenge complete! 🥳 this one was killer I sweated alot! I loved it

[@apollineunow]

i can’t believe i completed this!! i’m literally so proud of myself

[@CherylTourlamain-nv4sn]

I do at least 3 or 4 madfit sessions a day , a mix up of ur warm ups, full body, strength, hiit n cardio and cool down stretches and i love every single one of them, ur sound tracks are great too.. Thankyou ✌💖💪

[@Elle-jf1fr]

Slowly getting back into working out and yours are so relaxing feeling? Lol, I don’t feel stressed or over worked after I’m done, just happy!

[@priyankanegimusic]

Loveddddd it ❤

[@ДарьяСиницына-з2ъ]

Just got done with one of your workouts and I am excited to do this one tomorrow! You're the best!❤

[@dosomething21]

LOVED this. on my journey to a toned body. Thanks for the warm up and cool down

[@TheWestonbrown]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@amandapack567]

That was stellar! Thank you😁😅 enjoyed the switch up of the exercise sets and repeats👌 it was a great workout💪 Thank you so much💕🙏

[@HelenRoscoeYoga]

Thank you so much Maddie, love the new elements within this workout - individual arm press and curls. XX

[@maryamabubakar9674]

I really appreciate your effort in helping us! Important Info:As a beginner it’s better to do less so you won’t pressurize yourself and guys TAKE 10 Min breaks to REWARD yourself!

[@katepryse-lloyd8218]

I love all your weights workouts, just started again after the break. This repeat the pair format made the time flu by. 🙏🏻❤️

[@lulabella9249]

Everything about this workout was spot on!! Exercises, tempo, time....love, love, love!!!

[@taylorwarr6740]

Maddie! I’ve been using your videos for a few years now and I just have to say thank you for these, I’m grateful this is one of your passions, these workouts are so awesome when I’m not feeling motivated. Also, thank you for being you and doing what you love! It is inspiring, infectious and I love seeing your creativity manifested in your routines💜

[@KeaneLuvr]

This is exactly the type of workout I'm seeking. Thank you!

[@anaderqui7741]

Had so much fun with this workout! After 30 minutes I feel so good and accomplished. Thank you very much

[@wendyharperjones757]

Love all your workouts and especially how clearly and simply you explain each move and correct positioning. You are the best. Xx❤

[@ashleymcmullen0514]

I appreciate all the work you do on these and for sharing them here. I am on a tight budget as a SAHM and these are just what I need!