30 min Vinyasa Yoga Flow - Minimal Cues Yoga

[@DomSan27]

A 30 day challenge with minimal cues would be amazing!!!!

[@gladysav]

I agree!

[@feelfuzz]

Yes!

[@corinneabisgold9214]

Yes please

[@viktoriabacher1623]

Yes please!

[@ingrid3014]

Yesss please

[@stacyussery91]

I had my one year anniversary of following your channel and since starting my health journey a few days ago and I have you to thank for that! Your videos inspired me to not give up and to fall back in love with yoga! I was so depressed a year ago and overweight and just accepted that that's how I would always be. I was over 200 pounds and I am now down to 152! Thank you so much Kassandra for all of your creative and beautiful content! Btw I love your green outfit for St Patrick's Day! 🍀💚💚🍀

[@lashill10326]

Congratulations 🎉 on the anniversary of your health journey!

[@stacyussery91]

@@lashill10326 thank you so much!!! 🥰

[@MrsFletcher76]

Congratulations! I have had my 4 year anniversary just recently and thanks to Kassandra I am in the best shape of my life. Her classes are definitely great for the body but also for the soul.

[@stacyussery91]

@@MrsFletcher76 thank you!!! And congratulations to you as well!!!

[@aquietmind223]

@laurashilling1399 congrats🎉 u should be so proud of yourself. Wish u all the best❤

[@Thejourney313]

This is the first time i did a minimal cue practice and I loved it way more than the regular ones. Just what I needed this rising 🌄☀

[@yogawithkassandra]

Thank you!

[@colinegroeneveld9670]

Same here, haven't noticed the possibility before, just perfect for today! Thx so much for being such a great guide and inspiration :⁠-😘😍

[@LadyCaspar]

I haven’t even started the video and I love it already. 30 min, min cues, vinyasa… everything I look for in your vids! Love you girl, and thank you for what you do! I’m on a 6 year yoga binge and you’re absolutely my fav instructor on YT.

[@yogawithkassandra]

Thank you!

[@gingermatyas7600]

I’ve been doing your online classes for years now! Your minimal cues classes are THE BEST! Thank you for all you give and share. You help SO many!!❤

[@becsquires1977]

@@yogawithkassandra my absolute fave too! thank you x

[@Jenny-t3c6f]

As a yoga teacher myself, i really enjoy your minimal cues yoga. I find it easier to turn of the instructor brain and allow myself to be a student for once, without constantly thinking 'oh, that's a good way to cue that'!

[@mytaffycat]

This is another wonderful class. I love hearing the Sanskrit names for the poses. At first I thought it might be nice to have some background music, or bird or ocean sounds to accompany the video. Then I remembered, “your breath is the soundtrack to your yoga practice.” Thank you very much for sharing this channel with us.

[@ReginaLynnavatar]

Thank you so Very much, again , Dearest Kassandra for allowing me the honor to join you in Another Beautiful practice. Blessings and Lots of Love to you and All your Sweet Precious Furbabies, forever and ever, namaste 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🎶🎶🌻🐞🌻🌸🦋🌸😘😘😘🐶🐎🐈‍⬛🐈🐈‍⬛🐈❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️💜💜💜

[@monicawaggoner2674]

I absolutely LOVE your minimal cues sessions. I like that you keep adding more. I have followed you for a few years now and keep finding new ones.

[@zojasavic4530]

Minimal cues really helps me concentrate on my intention, it was perfect! Your classes mean so much to me, thank you!

[@rogergant5502]

Thanks

[@rogergant5502]

Love your videos. They’re the foundation of my daily practice.

[@jodiweinstein5683]

Thank you so much! I love your minimal cues classes--more, please! I used to dread Mondays, but now I look forward to them because that's when you drop new videos. Much love and gratitude! 💕

[@yogawithkassandra]

I love that, thank you!

[@bethandrews8872]

Thank you again Kassandra, my work schedule, as a nurse, is quite hectic and stressful. But these 30 minute sessions help to keep me focused and disciplined about fitting my practice in, no matter if just a small amount of time. They really are effective if done regularly. Beth in Rhode Island.

[@grisellemontanez5369]

This was my first minimal cues practice after starting practicing with you 3 years ago. It was a great way to celebrate how much I’ve learned!

[@debrasolomon482]

Love, love love 💕 these minimal cues classes Kassandra! Helps me to focus more on the poses. Thank you!❤️🧘🏾‍♀️ 29:17

[@Majombec]

Absolutely excellent!! I have been practicing with you daily for 3 years now and am so grateful for it. I knew every pose you mentioned because of that consistency with you. What a perfect fresh march flow, and love the green minty colors in the room 🙏namaste

[@jlwel2616]

Thank you for this minimal cue practice! Love your videos.

[@lynndavies2641]

My intention “ I am The Observer”. Beautiful practice Kassandra. I was completely in presence on my mat. Awareness of only my body and breath. Quietness and stillness in my mind. My intention became my mantra. Thank you. 🙏🏻

[@douchelagouche8326]

Man y’all are so cringey 😂

[@allisonbywater3307]

Thank you so much Kassandra. I love how you have ignited my interest in yoga since I found you on KZbin 3 years ago, and this practice was exactly what I needed today to move my body and let my mind empty itself. Blessed be ❤

[@JulieAmerigo]

Thank you for bringing so much peace and well being to my life, Kassandra. Cheers from France!

[@KatrinHilbe_Active]

Am a big fan of your minimal cues intermediate classes and am very happy you are keeping them.

[@danielledanna8999]

I had NO idea minimal cues was exactly what I needed. First at home yoga class in years where I felt truly at peace. So grateful to find this.

[@ksr3228]

This is my first minimal cues practice. It's very peaceful. I'll definitely look for others .🙏

[@Sred97]

This was the best practice I've chosen all year (which I maintain minimally an hour daily). The balance of Kassandras voice and the corresponding poses was my guide to transcending into a serendipity of cosmic bliss by the end, which is rare for me. Thank you Kassandra, for your guidance, care, and compassion in continuing to share your Yoga freely, in abundance for all to enjoy, namaste.

[@marisolalfaro5063]

Thank you dear Kassandra. It is always a peaceful experience practicing with you. Namaste🙏

[@maryreilly8966]

Love your minimal cues classes and all of your teaching. You are truly amazing. Thank you for sharing your gifts with all. Namaste 🙏

[@meenakshivij5273]

Really appreciate the minimal cues classes❤thanks so much! Yoga is a moving meditation , and the minimal cues makes it so peaceful and meditative.

[@juliaayers111]

I absolutely loved this, felt so good to be told what the next posture was without being disturbed in my inner thoughts. Thank you 💗

[@yinyang992]

I Love those “minimal cues” classes. Keep them coming Kassandra. Love, love, love them.

[@mumnichulain312]

Thank you i really enjoyed this practice, it quietened my mind

[@Ren0799]

Omg this is what I’ve been looking for “minimal cues yoga”!!! THANK YOU!!! being in a yoga class with the instructor is constantly talking is so difficult for me. I get overstimulated very easily and it causes anxiety. This type of yoga allows me to meditate while I am in my poses and I very much appreciate that! Thank you!

[@brittanyforsman1452]

I absolutely loved this one. I actually love all of your minimal cues classes and would love to see more hour long ones!! They help create so much space in your mind and body. Thank you so much ❤❤

[@kaymill5565]

I absolutely love minimal cues classes. For me, it is the best way to practice. It gives one the freedom to flow from asana to asana without feeling restricted. I learn the most from the freedom of moving my body into position and ensuring that I am comfortably in the position. You, Kassandra, do a great job on the cued videos of only providing necessary cues and reminders. It is such a drag to practice with an instructor who thinks they must fill every inch of the class with chatter. Thank you for doing such a wonderful job!

[@almabellamaglaya48]

Thank you kindly for giving us these precious classes. As a septuagenarian, my goal is to live to be 123 with full faculty, freedom and lucidity. Somewhere in one of my past decades I too was a yoga instructor. For a couple months now, I have been doing your classes several times a week and it is truly an added blessing to be guided (or not) in the comfort of my home with the least amount of energy misspent in traffic, parking and going to a facility. Today was my first ever Minimal Cues and I truly enjoyed it! God blessed me with you and your gifts.

[@kathrynfoster7312]

This is my absolute favorite yoga class. Thank you Kassandra.

[@fernandolspptagr7463]

What I thought about the class? Yours are always the perfect yoga classes. About the today's class, I should say that I love the minimal cues to make a more inner-yoga-practice. Namaste.

[@lilox9852]

I appreciate this. I'm thankful for having the accessibility of yoga classes online by such a wonderful teacher.

[@samwarren2850]

YES new minimal cues, i LOVE these practices

[@emmacarlson1168]

Amazing!!! Your videos have been my go-tos for years… I’ve been more consistent in my practice over the last few months than ever before. I am proud of myself and grateful for you. This was FUN for me and I feel amazing. Not long ago it would have kicked my butt mentally and physically. Thank you!!

[@darlenesabourin7191]

Thoroughly enjoyed this minimal queue yoga class!

[@BaruCapova0]

Minimal cues, no background music...perfect! Thank you for great practice! 🙏🏻

[@awaworldart]

I L😍ve your minimal cues class so much, I did them all!! You are really inventing such a unique style of yoga! It feels like a true body meditation practice!👏🏾🌸💖💖💖💖 Please do a week or 30 day minimal cue challenge 👌🏾💖💖🙏🏾🙏🏾🙏🏾🤗🌸🌸🌸🌸 Thank You so Much Kassandra

[@Zakkatechnologies]

So well engineered and practical, wonderful practice !

[@AndreaSchenkYogaBN]

I practice with you since years and i love your videos much. But this is special. This goes so deep. I can hold my focus and feel the stillness. Thank you very much.

[@carmenmirandadolores]

Dear Kassandra, i like this minimal cues yoga flow very 💃 I think, you could show more practice of this flow 😘 Thank you (following from 🇨🇭)

[@llamatastic]

I love this minimal cues flow with no music. These are my favourite videos of yours! Thank you as always for a great start to the day.

[@mariagonzaleztejada4152]

Just did this one after some stiffness days in my body and couldn’t have been a better choice! Been practicing every day since 9 months and I’ve enjoyed every video you’ve done. I love minimal cues and intermediate ones, especially without music or with a very very relaxing music in the background. Nailed it!Thanks Kassandra ❤

[@degarmoliza4349]

This is my first time doing minimal cue, and I was so encouraged how far I have come-I knew all the poses! I’m sure I still need correction on alignment stuff, but was excited to see how much I have learned!

[@N.TaraQueen]

As a yoga instructor, I absolutely LOVE your minimal cues practices! I usually practice for about an hour with deep stretches, but I've been needing some strengthening calming flows to offset the increased stretching . I'm also pretty short on time in the mornings since I have to prepare for work, so this flow was perfect to do. I was able to be more introspective and close my eyes throughout the flow to gain a deeper connection with my mind & body. Please bring more of these!!

[@joannareneefassl9589]

I really loved the quiet and spaciousness of this minimal cue practice. Thank you.

[@aliceclaxton]

Thanks so much for this wonderful practice! Can’t wait to do it again 😊❤

[@reginaaraki5668]

Minimal cues are the best online yoga classes! Thank you and please keep doing it ❤

[@elysebuligan4209]

J’adore les minimal cues. Merci Kassandra pour tout ce que tu fais pour la communauté!

[@kathrynwatkins309]

Absolutely love your minimal que classes. Truly gives an opportunity to meditate, own the practice, and take it to a whole new level. Gives pause to discover our limitations and resistance. Thank you, Kassandra ❤

[@MichelleSaltmarsh]

I absolutely LOVE the 30-minute minimal cues yoga classes!! Please please please keep making them; they are fantastic and so are you! ❤

[@Amy19959]

Yay more minimal cues!!!!

[@lucypiatt2809]

I love your minimal cues classes! Please,please make more 45min ones.

[@gomurphy78]

Another great minimal cues yoga! I've been following you for 5+ years. You've grown and matured and so have I! I still enjoy watching your videos of when you were just starting out. Thank you for being on You Tube!

[@lisawoodburne2155]

I've been doing your classes for 5 years now, this was my first minimal cues class. Boy, have I been missing out! This was wonderful, I can't wait to dive into more of them!

[@roopebill7750]

I really appreciate the silence. A lot of it I can do with my eyes closed. Just what I needed! Thanks, Bill

[@maryreilly8966]

I have been following you for 25 years. You are the have the best teaching ways of any single yogi I have had the opportunity to practice with. So so grateful for all you do for everyone. Namaste 🙏

[@gagafayard1413]

Minimal cue flows are my favorite. This one is now saved into my "favorite yoga" . Thank you!

[@julienbarker2296]

1st session back after a week off ill. Great. This will be the next weeks session. Thanks 👍

[@doppiostrats]

I love the minimal cues style! It helps me stay centered. This morning I tried out this video and it's a wonderful way to start my day. Thank you for your time and work! 🌼

[@pratiksha5072]

Thank you for this beautiful practice. I thoroughly enjoy your minimal cues sequences and this was wonderful as well. Just what my body needed after a really tiring day. Namaste!

[@rebeccaschram9960]

Yoga is how I serve my body for doing so much for me. This one felt like a loving hug. Thank you!

[@sacred406]

Beautiful sequence, lovely pace - time to breathe. I'm so grateful that at 72 I still feel like I'm 25. That's the gift of yoga. 🙏

[@carolyngrant2341]

Loved this, first minimal cues yoga I’ve done in months and forgotten how much I enjoy them. Really felt connected to myself, my breath and I was able to find calmness and quiet. Thank you as always Kassandra xx

[@curlyandthecats]

I have been a long time follower and video watcher! These minimal cue videos have provided me with so much peace and are now my go-to's when I am feeling anxious! It is the perfect combination of a good work out and a good mental break! Finding these videos have been a game-changer for me. Thank you Kassandra!!!

[@linakas.667]

Yes! Love minimal cues. In my opinion when one is intermittent and or advanced, no need for extensive talking and “inhalation / exhaustion “, we know what to do. Thank you for understanding this.

[@pollytrotsky6178]

Totally enjoy minimal cues classes! It's a different experience that is hard to put into words. I feel different mentally after the sessions, thank you! You're awesome!!!

[@HeidiBubbles83]

Another beautiful practice, minimal cues is a good way to tune out from external and tune in to the internal! Much love and gratitude 🤗💜🕉 Namaste 🙏

[@bradd4546]

Thank you!!! I really appreciate the minimal cues with no background music. My intention was to relax.

[@leapfandler1608]

I absolutely LOVED this class! I'm going to check out all your other minimal cues classes as well. It's just what I needed today. :-)) Thank you, thank you, thank you, Kassandra, for your wonderful yoga channel. I love all your videos and energy! Thank you for providing free classes we can do out of the comfort of our home, I very much appreciate them. Sending much love and light.

[@c.michelle3538]

I really loved the simplicity and freedom of this class. Thank you.

[@45willdogg]

One of my favorites, Thanks!

[@missy_stooge]

Thank you Kassandra. Absolutely loving the minimal cues. It was the perfect yoga session. Felt supported and comforted in completely peaceful state of mind. Beautiful. #Namaste 🙏

[@tanyiabethell3628]

just wanted to say a massive thankyou over the last 3 years with all the madness going on around us ,in my darkest days i have always been able to turn to you and you have a class or an affermation that ive needed i have highly recomended you ,thankyou for you time and dedication you clearly show to allyour follwers , have a wonderful week namaste.

[@jayknot88]

A wonderful full body refresher after a long hard tournament weekend playing ultimate frisbee. Thank you, as always, Kassandra

[@jessicamccuiston9700]

You are by far one of my favorite teachers. This min. cues class was very nourishing.

[@mhicku]

Loved this flow! Very serene quality to start a Monday :) Thank you Kassandra!

[@ryanmonhot]

I loved this one. One of my favorites of the online classes I have done. The minimal cues really allowed me to connect with and feel my body. THANK YOU Kassandra

[@michelleflores1047]

Thank you for this practice! I’m a Virgo and I appreciate the attention to detail. It really helped me be more mindful of my alignment and get a lot more out of the poses

[@TheJenwharton58]

Felt so good. My hip had been out of line and this set it right. I have been slacking and this was just what I needed. Thank you, Kassandra. Been following you since 2020 and love it.

[@jenhurley8137]

Kassandra, what a strong and soothing practice. You changed the tone of my day. Thank you.

[@carolynbaynes9871]

Thank you so much Kassandra; just what I needed

[@jimmatyas3919]

Miss your comments…your spirit flows and guides me through your voice. I would like longer stronger poses as I a person who enjoys a good sweat! Thank you Kas

[@adafong9753]

Your videos have now becoming my daily morning routine. Especially love the 30 minutes minimal ones. Thank you!

[@tracyadams6272]

Thank you so much for all your free yoga Kassandra, I really appreciate it. Ive bought you a 'cup of coffee' as a thank you. I also love seeing your pets appear from time to time. My rescue dog Winky often joins me on the mat!

[@celined.1232]

Much more relaxing, this minimal clues course ! On peut mieux se concentrer et se détendre à la fois : du coup, on gagne en énergie à la fin des 28 mn ! Merci, Kassandra !

[@jokegeertsma7968]

my first minimal cues class and I really loved it. Thanks again Kassandra!

[@pattisteelman]

This was,a fantastic practice. After practicing daily (twice a day the past 6+ months), I felt I was ready. The three words that capture my practice today are: Mindfulness, Introspection, and Reflection.

[@bluebuddy46422]

Thank you Kassandra for the new min cues. I love these practices as it allows me to switch off, put on my candles, and flow.

[@rachelbleshman5755]

My first minimal cues class and I will surely be back for more!! Thank you for starting my day off right.

[@katarinabrlic9147]

This practice actually gave me the idea of how it is to work out alone at home. I never do yoga without you or someone else giving me instructions in background.

[@margaretwhitmer2715]

I would like more advanced poses so I can get better at them, especially leg strengthening poses. Thanks :)

[@ArunabaiPandian-qw1dp]

Thank you Kassandra. You help me with your youtube videos to practice at home. It is an amazing experience with minimal cues. Thanks so much for being a part in my life.

[@tegandunn5820]

I enjoyed the minimal cues. Really nice when you are in the mood for a more peaceful and meditative practice. Thank you.

[@ellenporter8160]

I loved this so much. I had never heard of this type of yoga before and funny how the universe listens. I recently was doing yoga with another instructor (sorry ...lol I guested with a friend at a studio) and all I kept thinking was, " too wordy...get to the point and let me marinade in my pose without all the chatter." This was exactly what I needed for today. Just stillness and at one with myself (...and you to peek up at every so often to make sure I was doing things correctly. lol) All of your videos are inspiring and never dull. There are so many to choose from and they never seem to be the same. I appreciate all the hard work and effort you put into all of your videos. You are by far my favorite yoga instructor. I have to say, my favorite yoga time is in the quiet of my own home with your videos. That's all I need. Thank you so very much for inspiring me to stay on my journey. Namaste! ☮

[@jo-annelawson7253]

I really enjoy minimal queues yoga with you as I find I can focus so much more on my breath and how the poses make me feel! Namaste 🙏🏻

[@makiskunk]

aaaah I LOVE these minimal cues classes! What a great practice yet again. Namaste ♥

[@chloej1204]

I’ve been following your tutorials for about 3 years or more. I especially enjoy 10 min yoga challenges, minimal cues and words for every workouts to set the tone for the day. Thanks for ur videos. Btw I really like how u pick your dress colors that suits your complexion best.