30 min Vinyasa Yoga Flow - Minimal Cues Yoga

A 30 min minimal cues intermediate yoga practice for strength, stretch and balance.
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By popular demand, here's a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work on your full body. You'll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don't talk much
Minimal cues means I won't be talking much throughout this practice, I'm only going to call out the pose. We'll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.
The class itself isn't necessarily that hard but since I'm not going in detail about breath and alignment, it's more suitable for experiences yogis or teachers. The sequence is intermediate level.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #minimalcues #yogawithkassandra #intermediateyoga

[@tcrusher25]

A 30 day challenge with minimal cues would be amazing!!!!

[@gladysav]

I agree!

[@feelfuzz]

Yes!

[@corinneabisgold9214]

Yes please

[@viktoriabacher1623]

Yes please!

[@stacyussery91]

I had my one year anniversary of following your channel and since starting my health journey a few days ago and I have you to thank for that! Your videos inspired me to not give up and to fall back in love with yoga! I was so depressed a year ago and overweight and just accepted that that's how I would always be. I was over 200 pounds and I am now down to 152! Thank you so much Kassandra for all of your creative and beautiful content! Btw I love your green outfit for St Patrick's Day! 🍀💚💚🍀

[@lashill10326]

Congratulations 🎉 on the anniversary of your health journey!

[@stacyussery91]

@@lashill10326 thank you so much!!! 🥰

[@MrsFletcher76]

Congratulations! I have had my 4 year anniversary just recently and thanks to Kassandra I am in the best shape of my life. Her classes are definitely great for the body but also for the soul.

[@stacyussery91]

@@MrsFletcher76 thank you!!! And congratulations to you as well!!!

[@aquietmind223]

@laurashilling1399 congrats🎉 u should be so proud of yourself. Wish u all the best❤

[@monicawaggoner2674]

I absolutely LOVE your minimal cues sessions. I like that you keep adding more. I have followed you for a few years now and keep finding new ones.

[@user-ed3kf2fe3r]

As a yoga teacher myself, i really enjoy your minimal cues yoga. I find it easier to turn of the instructor brain and allow myself to be a student for once, without constantly thinking 'oh, that's a good way to cue that'!

[@sacred406]

Beautiful sequence, lovely pace - time to breathe. I'm so grateful that at 72 I still feel like I'm 25. That's the gift of yoga. 🙏

[@Thejourney313]

This is the first time i did a minimal cue practice and I loved it way more than the regular ones. Just what I needed this rising 🌄☀

[@yogawithkassandra]

Thank you!

[@colinegroeneveld9670]

Same here, haven't noticed the possibility before, just perfect for today! Thx so much for being such a great guide and inspiration :⁠-😘😍

[@LadyCaspar]

I haven’t even started the video and I love it already. 30 min, min cues, vinyasa… everything I look for in your vids! Love you girl, and thank you for what you do! I’m on a 6 year yoga binge and you’re absolutely my fav instructor on YT.

[@yogawithkassandra]

Thank you!

[@gingermatyas7600]

I’ve been doing your online classes for years now! Your minimal cues classes are THE BEST! Thank you for all you give and share. You help SO many!!❤

[@becsquires1977]

@@yogawithkassandra my absolute fave too! thank you x

[@mytaffycat]

This is another wonderful class. I love hearing the Sanskrit names for the poses. At first I thought it might be nice to have some background music, or bird or ocean sounds to accompany the video. Then I remembered, “your breath is the soundtrack to your yoga practice.” Thank you very much for sharing this channel with us.

[@kathrynfoster7312]

This is my absolute favorite yoga class. Thank you Kassandra.

[@zojasavic4530]

Minimal cues really helps me concentrate on my intention, it was perfect! Your classes mean so much to me, thank you!

[@grisellemontanez5369]

This was my first minimal cues practice after starting practicing with you 3 years ago. It was a great way to celebrate how much I’ve learned!

[@debrasolomon482]

Love, love love 💕 these minimal cues classes Kassandra! Helps me to focus more on the poses. Thank you!❤️🧘🏾‍♀️ 29:17

[@jodiweinstein5683]

Thank you so much! I love your minimal cues classes--more, please! I used to dread Mondays, but now I look forward to them because that's when you drop new videos. Much love and gratitude! 💕

[@yogawithkassandra]

I love that, thank you!

[@fernandolspptagr7463]

What I thought about the class? Yours are always the perfect yoga classes. About the today's class, I should say that I love the minimal cues to make a more inner-yoga-practice. Namaste.

[@maryreilly8966]

I have been following you for 25 years. You are the have the best teaching ways of any single yogi I have had the opportunity to practice with. So so grateful for all you do for everyone. Namaste 🙏

[@kathrynwatkins309]

Absolutely love your minimal que classes. Truly gives an opportunity to meditate, own the practice, and take it to a whole new level. Gives pause to discover our limitations and resistance. Thank you, Kassandra ❤

[@meenakshivij5273]

Really appreciate the minimal cues classes❤thanks so much! Yoga is a moving meditation , and the minimal cues makes it so peaceful and meditative.

[@lilox9852]

I appreciate this. I'm thankful for having the accessibility of yoga classes online by such a wonderful teacher.

[@Majombec]

Absolutely excellent!! I have been practicing with you daily for 3 years now and am so grateful for it. I knew every pose you mentioned because of that consistency with you. What a perfect fresh march flow, and love the green minty colors in the room 🙏namaste

[@jlwel2616]

Thank you for this minimal cue practice! Love your videos.

[@emmacarlson1168]

Amazing!!! Your videos have been my go-tos for years… I’ve been more consistent in my practice over the last few months than ever before. I am proud of myself and grateful for you. This was FUN for me and I feel amazing. Not long ago it would have kicked my butt mentally and physically. Thank you!!

[@lynndavies2641]

My intention “ I am The Observer”. Beautiful practice Kassandra. I was completely in presence on my mat. Awareness of only my body and breath. Quietness and stillness in my mind. My intention became my mantra. Thank you. 🙏🏻

[@douchelagouche8326]

Man y’all are so cringey 😂

[@danielledanna8999]

I had NO idea minimal cues was exactly what I needed. First at home yoga class in years where I felt truly at peace. So grateful to find this.

[@kalk3362]

Hi Kassandra. Please more minimal cues yoga. Thank for all the videos 🎉 you’re amazing

[@yinyang992]

I Love those “minimal cues” classes. Keep them coming Kassandra. Love, love, love them.

[@brittanyforsman1452]

I absolutely loved this one. I actually love all of your minimal cues classes and would love to see more hour long ones!! They help create so much space in your mind and body. Thank you so much ❤❤

[@Sred97]

This was the best practice I've chosen all year (which I maintain minimally an hour daily). The balance of Kassandras voice and the corresponding poses was my guide to transcending into a serendipity of cosmic bliss by the end, which is rare for me. Thank you Kassandra, for your guidance, care, and compassion in continuing to share your Yoga freely, in abundance for all to enjoy, namaste.

[@user-pg3sw8iu7q]

Thank you for bringing so much peace and well being to my life, Kassandra. Cheers from France!

[@linakas.667]

Yes! Love minimal cues. In my opinion when one is intermittent and or advanced, no need for extensive talking and “inhalation / exhaustion “, we know what to do. Thank you for understanding this.

[@tracyadams6272]

Thank you so much for all your free yoga Kassandra, I really appreciate it. Ive bought you a 'cup of coffee' as a thank you. I also love seeing your pets appear from time to time. My rescue dog Winky often joins me on the mat!

[@gomurphy78]

Another great minimal cues yoga! I've been following you for 5+ years. You've grown and matured and so have I! I still enjoy watching your videos of when you were just starting out. Thank you for being on You Tube!

[@bethandrews8872]

Thank you again Kassandra, my work schedule, as a nurse, is quite hectic and stressful. But these 30 minute sessions help to keep me focused and disciplined about fitting my practice in, no matter if just a small amount of time. They really are effective if done regularly. Beth in Rhode Island.

[@samwarren2850]

YES new minimal cues, i LOVE these practices

[@lisawoodburne2155]

I've been doing your classes for 5 years now, this was my first minimal cues class. Boy, have I been missing out! This was wonderful, I can't wait to dive into more of them!

[@BaruCapova0]

Minimal cues, no background music...perfect! Thank you for great practice! 🙏🏻

[@KatrinHilbe_Active]

Am a big fan of your minimal cues intermediate classes and am very happy you are keeping them.

[@Froglet1968]

I feel like I've just passed my yoga exams!! Wahey! Thank you Kassandra... I've just shown myself how far I've come with yoga. I didn't know "locust pose" but I was able to do it. And, I've never been able to do low lunge with a hamstring stretch whilst holding that foot with BOTH hands...I'm over the moon. I've never done a half baby either but I seemed to get deeper into my hip joints with one leg at a time...loved it all...Thank you 🙏🏽💚🌱🍁

[@kaymill5565]

I absolutely love minimal cues classes. For me, it is the best way to practice. It gives one the freedom to flow from asana to asana without feeling restricted. I learn the most from the freedom of moving my body into position and ensuring that I am comfortably in the position. You, Kassandra, do a great job on the cued videos of only providing necessary cues and reminders. It is such a drag to practice with an instructor who thinks they must fill every inch of the class with chatter. Thank you for doing such a wonderful job!

[@gagafayard1413]

Minimal cue flows are my favorite. This one is now saved into my "favorite yoga" . Thank you!

[@peacerus]

It was lovely doing this with you!

[@awaworldart]

I L😍ve your minimal cues class so much, I did them all!! You are really inventing such a unique style of yoga! It feels like a true body meditation practice!👏🏾🌸💖💖💖💖 Please do a week or 30 day minimal cue challenge 👌🏾💖💖🙏🏾🙏🏾🙏🏾🤗🌸🌸🌸🌸 Thank You so Much Kassandra

[@leapfandler1608]

I absolutely LOVED this class! I'm going to check out all your other minimal cues classes as well. It's just what I needed today. :-)) Thank you, thank you, thank you, Kassandra, for your wonderful yoga channel. I love all your videos and energy! Thank you for providing free classes we can do out of the comfort of our home, I very much appreciate them. Sending much love and light.

[@michelleflores1047]

Thank you for this practice! I’m a Virgo and I appreciate the attention to detail. It really helped me be more mindful of my alignment and get a lot more out of the poses

[@GeoAce777]

💚the minimal cues Cassandra! Feeling the flow, meditatively speaking

[@ellenporter8160]

I loved this so much. I had never heard of this type of yoga before and funny how the universe listens. I recently was doing yoga with another instructor (sorry ...lol I guested with a friend at a studio) and all I kept thinking was, " too wordy...get to the point and let me marinade in my pose without all the chatter." This was exactly what I needed for today. Just stillness and at one with myself (...and you to peek up at every so often to make sure I was doing things correctly. lol) All of your videos are inspiring and never dull. There are so many to choose from and they never seem to be the same. I appreciate all the hard work and effort you put into all of your videos. You are by far my favorite yoga instructor. I have to say, my favorite yoga time is in the quiet of my own home with your videos. That's all I need. Thank you so very much for inspiring me to stay on my journey. Namaste! ☮

[@bradd4546]

Thank you!!! I really appreciate the minimal cues with no background music. My intention was to relax.

[@robinnyc5035]

Finally a class without all the added commentary! One thing I would find helpful is just a simple cue for transition into the next pose. I think that would help the flow. So if in three legged dog, instead of just saying high lunge, you might say "step it through to high lunge". thanks!

[@jayknot88]

A wonderful full body refresher after a long hard tournament weekend playing ultimate frisbee. Thank you, as always, Kassandra

[@carolyngrant2341]

Loved this, first minimal cues yoga I’ve done in months and forgotten how much I enjoy them. Really felt connected to myself, my breath and I was able to find calmness and quiet. Thank you as always Kassandra xx

[@ArunabaiPandian-qw1dp]

Thank you Kassandra. You help me with your youtube videos to practice at home. It is an amazing experience with minimal cues. Thanks so much for being a part in my life.

[@Abbyleewellness]

It's funny.... I woke up this morning and I thought "I'm going to Yoga with Kassandra's KZbin channel and watching one of her old 30 minute minimal cues videos (that I've already seen) because that's really what I need' and bam here was this exact video! Super cool :) thank you!

[@ryanmonhot]

I loved this one. One of my favorites of the online classes I have done. The minimal cues really allowed me to connect with and feel my body. THANK YOU Kassandra

[@Zakkatechnologies]

So well engineered and practical, wonderful practice !

[@tanyiabethell3628]

just wanted to say a massive thankyou over the last 3 years with all the madness going on around us ,in my darkest days i have always been able to turn to you and you have a class or an affermation that ive needed i have highly recomended you ,thankyou for you time and dedication you clearly show to allyour follwers , have a wonderful week namaste.

[@jimmatyas3919]

Miss your comments…your spirit flows and guides me through your voice. I would like longer stronger poses as I a person who enjoys a good sweat! Thank you Kas

[@triggins8032]

So perfect! Not too much, not too little of anything. Just right!

[@grace1231063]

I love your classes. Thank you so much for your generous contribution to the yoga community and to the world overall!

[@chertwoman]

Amazing! Thank you! Happy international women's day.

[@jenhurley8137]

Kassandra, what a strong and soothing practice. You changed the tone of my day. Thank you.

[@jasmine7555]

Perfect for days when you want to hear the rain outside between cues. 🤍

[@pattisteelman]

This was,a fantastic practice. After practicing daily (twice a day the past 6+ months), I felt I was ready. The three words that capture my practice today are: Mindfulness, Introspection, and Reflection.

[@nickyelliott3749]

Hi Kassandra, thank you so much for these amazing classes, I love the minimal cues as really is deepening my practice. Namaste and thank you for your generosity in providing these for free🙏🙏🙏

[@c.michelle3538]

I really loved the simplicity and freedom of this class. Thank you.

[@tegandunn5820]

I enjoyed the minimal cues. Really nice when you are in the mood for a more peaceful and meditative practice. Thank you.

[@jessicamccuiston9700]

You are by far one of my favorite teachers. This min. cues class was very nourishing.

[@celined.1232]

Much more relaxing, this minimal clues course ! On peut mieux se concentrer et se détendre à la fois : du coup, on gagne en énergie à la fin des 28 mn ! Merci, Kassandra !

[@EvaJackson-kr6wr]

Gentle flow for the body, a beautiful morning flow for me. Strong meditative flow as well.

[@llamatastic]

I love this minimal cues flow with no music. These are my favourite videos of yours! Thank you as always for a great start to the day.

[@N.TaraQueen]

As a yoga instructor, I absolutely LOVE your minimal cues practices! I usually practice for about an hour with deep stretches, but I've been needing some strengthening calming flows to offset the increased stretching . I'm also pretty short on time in the mornings since I have to prepare for work, so this flow was perfect to do. I was able to be more introspective and close my eyes throughout the flow to gain a deeper connection with my mind & body. Please bring more of these!!

[@user-ph1nx8yt1d]

I absolutely LOVE the 30-minute minimal cues yoga classes!! Please please please keep making them; they are fantastic and so are you! ❤

[@protect_the_om]

Yay! Another minimal cues yoga!!! Thank you 🙏🤍

[@mariagonzaleztejada4152]

Just did this one after some stiffness days in my body and couldn’t have been a better choice! Been practicing every day since 9 months and I’ve enjoyed every video you’ve done. I love minimal cues and intermediate ones, especially without music or with a very very relaxing music in the background. Nailed it!Thanks Kassandra ❤

[@MsAwelsh]

Thank you Kassandra, I enjoyed this peaceful practice before my busy week begins. Thank you for guiding us.

[@emmabagel]

Did this practice with deep breaths, eyes closed and meditative music in the background and I have never felt so relaxed 😌

[@lorijohnson9823]

I enjoy these very much. Perfect mix of poses. Great way to start my week. Focus in my mind and strength in my body. Gave my spirit a lift. Feeling ready for the day. Thank you Kassandra!

[@rochellejansen5534]

My first minimal cues practice. Absolutely loved it. Thanks Kassandra ❤

[@rachelbleshman5755]

My first minimal cues class and I will surely be back for more!! Thank you for starting my day off right.

[@marisolalfaro5063]

Thank you dear Kassandra. It is always a peaceful experience practicing with you. Namaste🙏

[@elysebuligan4209]

J’adore les minimal cues. Merci Kassandra pour tout ce que tu fais pour la communauté!

[@_3.time_]

That was soo Wim Hof!! I sometimes let my Yogi tea choose my affirmation. This evenings affirmation was “my inner knowing brings inner peace” 💜

[@dudablack2426]

I love minimal cue classes, this one was great, the poses and the length of the class were ideal for me ❤❤❤🙏🏻🧘‍♂️

[@jo-annelawson7253]

I really enjoy minimal queues yoga with you as I find I can focus so much more on my breath and how the poses make me feel! Namaste 🙏🏻

[@maryreilly8966]

Love your minimal cues classes and all of your teaching. You are truly amazing. Thank you for sharing your gifts with all. Namaste 🙏

[@julieanneeltis1604]

Looove this thank you Cassandra for the tuition over the past several months that has allowed me to participate in this class. Ditto 30 day challenge with minimal cues . Namaste :)

[@januarywyatt]

I wanted to say that I truly enjoyed this practice! I could hear your voice in my head initially, since you've been my go to for yoga for more than 3 years at this point but eventually the flow evolved into a more internal dialogue and conversation. I was able to tune out and tune in. Really lovely! In gratitude. Namaste.

[@maryacarmelango3045]

If I'd be honest? This is one of the best yoga practices I did on ur channel. I super love it. Very calming as its less sound and yet all the positions that I love were included. I love love love it. Thanks Kassandra. U did amazing!

[@allisonbywater3307]

Thank you so much Kassandra. I love how you have ignited my interest in yoga since I found you on KZbin 3 years ago, and this practice was exactly what I needed today to move my body and let my mind empty itself. Blessed be ❤

[@vanessas3385]

Exactly what I needed and wanted this morning (even though side planks in the morning are 🥵🥵🥵)!! My intention is “power through”. Power through my yoga with no muss, no fuss, drive my husband 3 hour round trip to the doctor, get my chores done: just power through, baybee 🎉

[@mhicku]

Loved this flow! Very serene quality to start a Monday :) Thank you Kassandra!

[@chloej1204]

I’ve been following your tutorials for about 3 years or more. I especially enjoy 10 min yoga challenges, minimal cues and words for every workouts to set the tone for the day. Thanks for ur videos. Btw I really like how u pick your dress colors that suits your complexion best.

[@lisap8238]

Really enjoyed the minimal cues..allowed me to be fully present with what my body was experiencing, trust and deepen into my breath.

[@jobellm1782]

thank you Kassandra- that was so calming and allowed me to go deeper - more like that please

[@bloodylola5781]

Thank you for this practice! I am currently recovering from a knee injury - the minimal cues really helped me to deeply listen to myself and being careful. Love it! :)

[@jillianberberidaceae9662]

for years youve been my favorite online yoga instructor and this one is another banger! thanks for all you do for us.

[@almabellamaglaya48]

Thank you kindly for giving us these precious classes. As a septuagenarian, my goal is to live to be 123 with full faculty, freedom and lucidity. Somewhere in one of my past decades I too was a yoga instructor. For a couple months now, I have been doing your classes several times a week and it is truly an added blessing to be guided (or not) in the comfort of my home with the least amount of energy misspent in traffic, parking and going to a facility. Today was my first ever Minimal Cues and I truly enjoyed it! God blessed me with you and your gifts.

[@kimtyler21]

Never tried a minimal cues before but found it really calming - thanks Kassandra!

[@floranvs2020]

The minimal cues videos are very one of my favourite on your channel. Thank your for this moment. I very enjoyed it 😊

[@milenagalli3913]

Thank you, it was great to go back inside and find my inner guide 'corrector', so I got more conscious of my body. Namaste

[@ivykutty]

I absolutely love the minimal cue practices

[@ksr3228]

This is my first minimal cues practice. It's very peaceful. I'll definitely look for others .🙏

[@lyndaliddell454]

Still my all time favourites... minimal cues. Would love an hour long one. Thank you