30 min Peaceful Slow Yoga - Minimal Cues & Lots of Silence

Find peace of mind with this calm and stretchy flow with very little talking.
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By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. We will move slowly through the poses so that you can focus on your breath and the feeling of the movement. This is a great intermediate vinyasa yoga class that will work on your full body, with a special emphasis on flexibility. No props are required.
Remember that when practicing minimal cues, you should have proper understanding of alignment in order to stay safe in the poses since I won't be providing you with that guidance. Minimal cues yoga classes are intended for more intermediate students or yoga teachers. Anyone who wants a bit of a break from the chatter or usual yoga classes to bring their focus inward.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #minimalcues #slowflow

[@yogawithkassandra]

✨ MORE MINIMAL CUES YOGA👉kzbin.info/aero/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky

[@MISFITNXC]

Is it OK to chill in plow before shoulderstand? 😅 i still faceplant on chaturanga, like my elbows give out always , probably from a litany of injuries in other sports..

[@SailingFriend]

I absolutely love this!🩵✨ Thank you for the list, can't wait to journal about it in your new book! 🙏

[@annikajende6440]

More minimal cues yoga please 💕

[@TheMajestic1971]

The peace, birds and just the naming of the poses is such a powerful combo, also felt empowered since I knew most of the poses by name. Thanks Kas😊

[@resourcefulpeacock6407]

I also felt pleasantly proud that I knew all the poses from just the names! I had planned to do a power vinyasa today but this was just perfect, especially since it's 95 degrees in these parts.

[@JUSTTY333]

Thanks❤

[@leabrancos1034]

Idk what I would do without your classes, it has helped me so much for 2 years

[@yogawithkassandra]

Thanks for practicing with me :)

[@jensmith9288]

Same here. It's helped so much particularly with having a fairly new fibromyalgia diagnosis.. the yin is really great for that and I think I'm making progress so I now do 1 day yin, 1 day "normal" yoga. Thanks Kassandra! ❤

[@aprildavidson7649]

I've practiced all your minimal cues classes many times, but this one might be my favorite. Great length for the morning and so much quiet. Those nature sounds were just enough.

[@lauragualtieri6810]

I'm only capable of doing these no cue classes thanks to years of following your excellent explanations during normal classes. You're my favourite yoga teacher and I'm so grateful for this channel ❤

[@nayelibrancaccio9351]

I love your minimal cues without music because I can do them in nature too and listen to the nature around me as well!! This was a lovely flow!

[@higginsba]

I agree re no music ☺️

[@TheElegantLife]

Great idea!

[@rejuvenate-now]

Best yoga video ever made by Kassandra. Just yoga. No talking. Ahh.

[@martincoxell]

Absolutely loved this minimal clues practice Kassanda. The time flew past - and the silences really amplified the delightful sounds of nature in your garden especially the beautiful birdsong. Namaste

[@Gaddemonka]

I cannot tell you how much I love, I mean LOVE your minimal cue practices!! I enjoyed this one so much and it felt wonderful not just for my body but also for my mind. It was so calming and peaceful-I really liked the greenery around you as well. Thank you, Kassandra 🙏🏼

[@yvemitchell9796]

More of these, please!! It was so nice to finally rely on the body wisdom I've gained from doing these poses for ten + years. Thank you so much!

[@monasevilla9324]

One of my favorites!! Loved how peaceful it was, and I'm a huge fan of minimal cues. Thank you.

[@BetsyLucht]

I’m 77years young and do some form of yoga with you daily. This was wonderful! Thank you so very much.

[@tjnparker]

I’m in Croatia, far from my home in, Australia; I’m travelling solo which I have wanted to do since I was 22, I’m now 36. Doing this flow unlocked some emotions for me. Overwhelmed with accomplishment and pride for myself; in shavasna, I cried. Using your mantra that first resonated with me, many years ago; “I am safe and all is well,” I smile with happiness and cried with love for myself. Thanks Kassandra.

[@Muayhutchings]

Best one yet! Loved how there was no music, and just the birds. Your minimal cues flows are my jam!

[@deepabala5881]

Just when I think you couldn’t be more innovative in your offering. It’s testament to how much I have practiced with you Kassandra, that I hear your voice between cues, guiding me through all the transitions, breathing, remember to relax your facial muscles and jaw… I was smiling the whole time. So much gratitude for you and this practice you offer us with so much care, generosity and expertise. 🙏🏾

[@yogawithkassandra]

Aw I love that, thank you!!

[@rahafabuobeid8132]

seconded! So grateful for Kassndra!

[@TheElegantLife]

Well said x

[@susananderson1886]

I hear her voice in my head too! 😂

[@djsandy303]

huge fan of the no music, minimal cues classes. im a bit of a beginner so i appreciate easier sessions like this as well.

[@celiaiannelli2586]

I have been practicing with you for years - this one is wonderful a peaceful practice in a world of unrest and uncertainty. Thank you. I am 81 years old and have been practicing yoga for 40 years. It has kept me flexible, spry and strong.

[@Deliciouschickens150]

This was such a grounding way to start my week - thanks for another wonderful practice!

[@tahiram777]

thank you so much for this lovely practice 🙏💝 as a teacher myself i really enjoy your minimal cues classes especially the longer ones.. thank you again 😘🌸

[@lindabervoets1361]

No talking, no music, yes!! ❤😊

[@yogawithsarah6227]

Beautiful practice! I love the minimal cues and silence. The sounds of nature were soothing too. Thank you!

[@fannymielnitchenko4273]

Hi Kassandra, thank you so much for those classes! It's simply worderful. Please more minimal cues!

[@user-qe3hb2jl2l]

OMG. Love the minimal cues practice. Love the silent time to really breath and melt into each pose. Great work Kassandra.

[@user-sc7rc3xs4g]

I love all of your classes. However, your minimal cue classes are so powerful and peaceful. Thank you for the peace and empowerment.

[@nancyroberts9776]

Yay! Minimal cues are my favorites. Looking forward to doing this later today. Thank you!

[@LP-tu8li]

Minimal cues are the best!

[@iamrandom2498]

This felt so incredibly nourishing to my body after a long day, I would adore more peaceful stretchy minimal cues classes

[@unawilson]

❤what a joy opening with happy anticipation and finding exactly the yoga flow I needed today to calm my back to school teaching jitters. A calm quiet outdoor flow plus morning affirmations! Thank you Kassandra I feel balanced and confident and positive again.🙏

[@marie-christinedube6044]

Gratitude Kassandra! I always appreciate the minimal cues. Thanks for naming the sanskrit name of the poses, the creativity, and your beautiful presence and voice.

[@marneiz]

Incredible! More minimal cues please! 45min to 1hour, love the sounds of nature aswell...I love your classes and teaching Kassandra, thank you so so much 🤍🙏

[@theofficialchaz]

This is my absolute favourite class. I do it every second day. The birds, your calm voice over...please do more classes like this one!

[@llamatastic]

Your minimal cues classes are my favourite! I wish there was more like them available on youtube. This was lovely and centering. Thank you!

[@gailrautmann6814]

On a day that will be filled with words, I am grateful for a peaceful practice with only the necessary words. Thank you!

[@tressakovachevich9448]

Loved listening to the birds and being able to feel as though I was outdoors 😊

[@cabananabana]

peaceful and powerful at the same time, the silence is powerful 🙏

[@invitethecalm]

Very peaceful, thank you. With the birds chirping in the background, my cat stayed interested as well. :)

[@kaliflowyoga]

I had a stressful week and no time for yoga - could feel the strain and pain in my back especially! just found time to do this class and I feel so much better, I am so relieved. thank you for a beautiful class!

[@lourdesguerrero2930]

This was a perfect practice for me today. I've been out of commission for a couple of days due to food poisoning. I needed to clear my mind and reestablish my balance. This is setting me on the right track. Thank you.

[@ashleyvonasek7214]

I don't know what I would do without your classes either. You've inspired me to improve my personal practice over the last 4 years, take 200hr YTT, and build my confidence at the front of the classroom to guide people in their own practice. Your knowledge, flows & how you cue poses is top notch! How did you know I specifically needed this minimal cues practice today!? I'm teaching a Yin class tonight but I have a scratchy throat and a cough, so this video gave me inspiration to teach a minimal cues class so I don't have to strain my voice. Thank you for this & for every class you teach!!

[@naokog6422]

Thank you Kassandra ❤ My yoga teacher just passed away so I needed this silent slow yoga practice to refrain what she taught me in each asana. Thank you very much for this class in this moment.

[@PxCncrd]

Fantastic, quiet practice perfect to close the week. Thank you

[@ilenefromontario9344]

Great class! Minimal cues was easier than I thought! Your birds and the crickets in my yard, on this hot night, were having a choir competition! Beautiful ❤

[@Judy-tc6gy]

Loved this peaceful yoga - it had a more spiritual feel and allowed time to concentrate on each pose. Thank you.

[@yesworks6993]

Kassandra gm. This was well worth all your effort. It was really peaceful and workers my whole body. It proved to me that I am in intermediate group. The only pose I was confused with was half frog and I definitely didn't do plough. Thank you Kassandra for you time. Jamaica 67 yrs.🎉

[@krystenholloway376]

Videos w only the poses and no back ground noise are my favorite. Would love a longer video like this since the longer minimal ques have background music added

[@debratryanowski620]

Grounding, centering, super relaxing! The scenery and birds chirping....medicine to my soul!

[@Jo_spice_blackwood]

This is so good for settling. I even did this before bed. My intention is to so it in the morning for the next 22 days.. I started 30 days of this last week. Peace ✌️

[@pamelasherrill1779]

This is my first day of the year with an outside practice. So great to hear competing birds plus wind chimes! Just what a needed to rejuvenate spring practice. ❤

[@stoneandflow]

Wonderful, especially with birdsong in the background! Please more of these!

[@gabrielescheliga7203]

Thank you so much for this magical minimal cues yogasession with natural sounds🙏🧘‍♀️please more🤗

[@Pops1983]

Thank you so very much Kassandra 🙏✨ The title "peaceful slow yoga" says it all, it was a beautiful gift to be able to slow down, bring the focus inward, and get connected to my breathing. Also I have a momentary sound issue with my computer that didn't allow me to hear the birds that so many comments talk about, so I can't wait to do it again and listen to the birds singing 🥰 Those classes in your backyard with little birds are definitely my favorites... 🐦 Sending you much love 💕

[@vernmyers4635]

I loved the minimal cues approach. As a teacher myself, I know when to inhale and exhale and what my alignment should be, without extra cueing, so the extra silence was welcome.

[@StarfishSaver]

This is my favorite practice!! The minimal cues , birds singing and I ask Alexa to play yoga music on Spotify. PERFECT. THANKS SO MUCH KASSANDRA

[@kristensexton7156]

As always, your minimal cues classes are the best! Thank you!

[@TinkerTilton]

THis is what I needed to ease my way back into yoga after 5 days of not doing it. So peaceful. So relaxing. So refreshing. Thank you so much!

[@denacho69]

yes! yes! yes! i love Minimal Cues. it allows me to truly focus on me and not trying to match perfectly what i see someone else doing! thank you! this will be in my regular rotation!

[@marypl4152]

What a wonderful flow, it really was peaceful with just the birdsong in the background and your calm voice calling out the poses. Love that you incorporated wheelbarrow pose. You make my love of Yoga grow each day. Namaste from Spain

[@jennifermary2350]

What is the wheelbarrow pose?

[@marypl4152]

@@jennifermary2350 I meant Plow pose 🤣 sorry I'm terrible with names in general.

[@jennifermary2350]

Ha oh yes the plough (UK spelling!) pose @@marypl4152

[@marion_how2behuman]

What a wonderful practice! 💕 I feel absolutely peaceful, yet awake. And I loved the birds singing in the video while the ones here were chirping in front of my open window. 🥰🐦

[@Luv_Ali1]

What a beautifully sequenced yoga practice. A wonderful stretch and lovely background sounds. Thank you so much. Truly enjoyed this. 💕

[@kayrose4518]

Peace & Love 🙌🏽 Yes this was needed this morning! Very relaxing and graceful 😌✨🧘🏽‍♀️ My favorite is when you mention the asanas along with descriptions. Helps a lot to recall the poses 🤍

[@sarahcranston6409]

Thank you for this, Kassandra! The birds chirping was the perfect background!

[@useonprezi]

I had not had a class like this before. It gave me a chance to pay close attention to my breathing and to limit cognitive processing during the session. Great!

[@VasquezRose81_99]

I love the quietness, especially in the mornings.

[@jaclynangotti9823]

Wow! What a beautiful class ♥ So relaxing, peaceful, and a fantastic flow. I feel so serene. This was exactly what I needed. Thank you thank you, Kassandra!

[@mariamodi7524]

Namaste! Thank you so much for this peaceful class 🙏 I'm grateful to you and I love that you say the pose in it's original name ❤

[@amotherworld]

These minimal cues practices are still my favourites! Thank you for continued to make more.

[@erinspear914]

I love minimal cues and this one was lovely - thanks!

[@MoonFlowerSis]

Minimal cues..love it!! It really allowed my mind to quiet and to focus on my breath. Thank you so much. Looking forward to more of these ☮️

[@alonatzofiya2265]

Kassandra I have been with you for over 4 years and really love the minimum cues! Would love to have more 30-45min cues please! 🩷🩷🩷🩷

[@lizzieholden5889]

I loved the flow in this - even chair pose flowed! It was very enjoyable.

[@kiaraserena6299]

Of all peaceful, slow yoga classes I have ever had, this one is far the very best. Thank you so much for this invaluable gift.

[@crystalortiz5274]

Kassandra you are the best yoga teacher I've had in the last 4 years! I love all of your videos and I love the patience and understanding you bring to every session! I look forward to your yoga every morning!

[@judithjordaky1908]

As a big fan of the minimal cues, I loved this sequence A LOT. It was totally right for me, beautiful, light and deep at the same time. THANK YOU. Looking forward to more of this kind. Maybe even longer?

[@MrDilbert111]

I’ve been practicing yoga for 10 years. Absolutely loved this practice because it let me rely on what I’ve learned over the years. Thank you Kassandra!

[@wildcuro]

I've been following your channel for years and just recently discover your minimal cues series. They are so relaxing and hussle free. Your voice is calming too. Please make more of these videos.

[@lynnekirwin755]

That was fantastic. Thanks so much. Really enjoyed the peaceful minimal cues practice!

[@nicola6217]

This was so peaceful and beautiful, with the birds in the background too, so serene and much needed. Thank you!

[@elainedougovito1827]

Excellent. Length of poses perfect. Best. Thanks

[@thelawyersoverlook3960]

Loved the peace and quiet. A great yoga session to reframe my mind on Sunday nights before the beginning of a hectic week. Thanks so much!

[@TheOldeCrow]

I've only been practicing yoga since January, and Yin yoga has been the most beneficial for myself and my back injury. I found your channel about six months ago and haven't looked any further. This practice was perfect because I like to mix it up once in a while. I was a bit surprised that I didn't need to look to know what pose you were moving into. Thank you for all your minimal cue and no talking videos, makes it so much easier for me to focus on where I'm holding instead of what's being said. I think most instructors should try to emulate you.

[@viktoriaannavarga6165]

This was exactly the yoga, my body and soul needed. Thank you Kassandra, you are a miracle❣️🙏🧘🏼‍♀️

[@lindabervoets1361]

This is how I love it! Just the names of the poses and the singing of the birds 🐦😊❤🥰🐦

[@marion_how2behuman]

I really like all your videos but this one is easily my favourite! It feels like it was composed to get to all my personal kinks in my body, and for me, it keeps the perfect balance between action/strength, stretching and meditation. And the calmness of minimal cues and no music... I absolutely love it! Thank you, Kassandra! 🙏🏻🥰

[@TheLilonini]

Perfect, could we get more of these peaceful minimal cue, it's best thing for to help me calm down and stretch my body! Also wanted to say thank you for all those amazing yoga classes that I have been following for the past 3 years!

[@sharonabbate2076]

Always appreciative of the peace that comes from a minimal cues class. So calming and serene. My favorite type of class!

[@FrankieC200]

Beautiful. Minimal cues but the early morning lighting allowed us to see proper alignment clearly. Thanks!

[@lematthews949]

This so nice after a long day of interacting with people at work. Just perfect. Thank you!

[@Thisismytrueself]

Just what I needed today. Loved to hear the birds in the background.

[@lucypiatt2809]

Lovely, lovely, lovely! I look forward to more peaceful minimal cues and longer ones too. Thank you so much Kassandra 💓

[@margrietklinkenberg8858]

Love the minimal cues ! Please keep making more 🙏

[@mariafrey6190]

A day started this way is gonna be a nice day! Thanks AGAIN! ☮️❤️😀🙏

[@mytaffycat]

This is wonderful! The birds, your voice, the Sanskrit names of the poses. I plan to return to this practice often. Thank you so much!

[@sandradorr1997]

I'll second the more minimal cues classes! very nourishing and deeply relaxing...I can glance at you to see if I'm on the same page, very easy, and your voice is the most relaxed I've heard yet of all your classes. Un grand merci, Kassandra.

[@preetisingh309]

Love these minimal cues practices. Keep coming back to them. Please make more of them.

[@gailshepherd-clark1878]

I love this practice - minimal cues, outside with nature and the birds singing. So calming. Thank you!

[@trocchiettoski]

For all the beautiful things you are doing for the evolution of the humankind!

[@vickielves5409]

Thoroughly enjoy minimal cues practice especially when the backdrop is the beautiful garden. You have a gift . Thankyou ❤🙏

[@mairavp]

Spine inversion!!! Yeah!!!!

[@stephenchatterley3583]

Oh wow! That class seemed to fly by. I didn't want it to end. I enjoyed it that much.

[@roxanaromero7769]

Hi Kassandra! I’m so happy I found you and your classes. I work out with your videos five times a week, and get really bummed when I have to skip a class (I know, I know…more NAMASTE required!) My body and my soul are elevated every morning! Thank you so very much for offering your expertise. I am forever hooked!

[@sueimer6919]

Thank you! so peaceful and silentful that brings serenity, What a treat and retreat! Do not retreat from a retreat : )