30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do to stretch from head to toe and increase overall mobility. You should feel really good by the end of class!
No rushing in this one, we're really going to take our time. This is more of a slow flow yoga class. We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose. We'll close our practice with a seated forward fold and a laying chest stretch before coming into savasana.
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This class was filmed at Yoga Attic - www.yogaattic.ca/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #deepstretch #slowflow #30minyoga

[@yogawithkassandra]

*✨Join me LIVE for a 2022 Intention Setting Workshop!✨ JANUARY 3RD 2022 📅 Yoga, Meditation & Journaling --- **bit.ly/2022ny*

[@MikeyGlazer]

Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG

[@jandrevanderwesthuizen3478]

Unfortunately missed this, hopefully next year :)

[@HeidiBubbles83]

Thank you for sharing yoga, I deeply appreciate it! This was just enough while recovering from sickness :) Much gratitude 🤗💜Namaste 🙏

[@sandykane1832]

Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊

[@ReginaLynnavatar]

Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi

[@deepabala5881]

I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.

[@christinatogni2469]

I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️

[@hanajahodova9692]

The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀

[@katebush1986]

Lovely flow, just what I needed today. Can't believe it was 30 mins, only felt like 10.

[@yogawithkassandra]

So glad you enjoyed it :)

[@FaithHopeCharity1004]

Thank you for providing a nice yin yoga class. I felt way more relaxed after doing this. Happy New Years

[@freshlemonwipes]

This comment pushed me to do it. No regrets haha

[@payal7294]

Flew by

[@reginaphalangie815]

totally

[@tracyheath6076]

That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.

[@veronicasunlight]

Thank you, dear Kassandra. It was a joy practicing with you as usual. ❤

[@catherinekuzma-2641]

Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on KZbin for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓

[@bogdanio75]

Danke!

[@chanelberengaria]

Time always flies by in your class! These deep stretch vinyasa flows are heaven. Thanks Kassandra!!!

[@yogawithkassandra]

They're my personal favorite :)

[@selenagomez8507]

I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content

[@liendecorte5897]

You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you KZbin that I can enjoy your classes in Belgium. 🙏

[@MrTalkover]

best yoga videos on the net i found so far 👌

[@chandraale4796]

My absolute favourite practice so far. Day 12 of my 365 days of daily yoga 🧘‍♀️ 🪻 namaste

[@marinievesfernandez3267]

Thank you.! Delicious practice

[@iamvanessae]

Amazing practice! Thank you Kassandra🙏🏼 Your yoga flows help me relieve so much tension🙌🏼

[@laraispeachyy]

I would love to see more 30 minute flexibility flows, they’re perfect to do before working out in the morning ❤

[@BarbaraMarch444]

I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!

[@yesworks6993]

Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great. Thank you wholeheartedly. Jamaica 67 yrs.🎉

[@sniperelite360]

Honestly I've been so sore this week that this is really needed. Thank you so much

[@halinichol5358]

MOVED to tears. Thank you, Kassandra ♥️

[@elisaflynn6824]

It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa

[@kenjidub]

that was really delightful! Thankyou Kassandra!

[@mjrussell414]

Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!

[@jgnetwork2786]

another great interior yoga space Kassandra! the triangular dormer window really caught my eye! - bet your rescue fur-babies would love to sit up in there and gaze down upon the mere mortals in the world.. what really caught my EAR here was the cool/trippy reverb/echoing discordant guitar music - gave a cool 60's vide to the practice - for those of us old enough to remember at any rate! :-)

[@annvigo272]

Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!

[@patriciacampea4137]

Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.

[@eteacher]

😊😊can't wait! hello from Barcelona, Europe!

[@Satoita]

Great way to get back into my practice after the holidays!! Thank you so much Kassandra ❤️❤️

[@renaseico4497]

loved this !

[@sscaccia3766]

This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.

[@leapfandler1608]

Thank you so very much for all of your videos, Kassandra! I love your classes and am so very grateful to you offering yoga for free. My body and mind are doing so much better because of your precious videos. Deep appreciation and gratitude! Thank you, thank you, thank you!

[@pauldavis8259]

We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!

[@hjf11.11]

Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life. Now I've been practicing with you every single day since the start of lockdown in March 2020. I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see. The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear. Anyone else? 😁🧘‍♀️🌱💚

[@DMBmusicfan1]

This sounds like a perfect one to do tomorrow morning to end my long workout.

[@incognitogirl4113]

thats exactly what i'm doing!

[@DMBmusicfan1]

@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too

[@leilatoumia9403]

Thank you for being there ❤

[@rob_moussa]

Saving angel. Thank you for being a guiding light Kassandra🙏🏽

[@StevenTourtual]

Great as always! Thank you so much for these practices! I’d loose it without yoga!! 😊

[@geethakrb]

This is so good. Feel so much better after this practice. Only thing missing was Kit Kat 😸

[@mylovestayalive7264]

Your videos deserves more attention!!!!

[@awesomeO9090]

Hey Kassandra, my girlfriend and I love your channel and your routines. Thank you for helping us stay healthy, positive, and motivated.

[@thisistodelete]

Dankeschön 🙏🏼, awesome 🪷

[@justnic630]

I’m still a beginner at stretching but this was very stimulating. A perfect way to gently push my body on my recovery day. I’m so glad the other videos don’t have the music.

[@tdub1752]

5 ⭐️⭐️⭐️⭐️⭐️ this is what I needed This thank you so much.

[@kimiakazawa1262]

I love this sequence. Please make 1 hour version!!!!

[@Patrizia180471]

Some of the poses were challenging however My body feels a lot less tense. Thank you.

[@heavymetalhippies]

Best KZbin yoga instructor!

[@jesscassels710]

Just discovered your morning yoga classes online. I find myself bounding out of bed as I am so enjoying your classes.

[@danielasassola6027]

This was one of the most amazing classes that I've done with you ! Thank you so much. You have no idea how much you've helped me !

[@mariekemartin2488]

So nice to wake up with your practise. Thank you very much for all lovely and great classes!

[@fredericp64]

Subscribing to this channel is such a no-brainer! Thank you!!

[@jenniferproto246]

Thank you! Exactly what I needed!

[@susanprevost4856]

Glad to return to this class.❤

[@aldaesgu]

The best yoga teacher 🎉

[@kimsaur7621]

Good morning, and thank you for the perfect morning.

[@aleksandrahls4671]

great practise for my hips sore from driving a car. Also one sentence got me "letting go of expectations" this will be my motto for this year

[@taniabounader4619]

A great IT band stretch (7:12) !! Thank you Kassandra

[@PaulieMajorSmooth]

As someone on a 120 day streak of running a 5k everyday I have to say, my hamstrings quads lower back and hips are GRATEFUL you exist. Thanks for the free yoga!

[@maureenoflynn537]

Thank you for yet another lovely flow Kassandra..I feel great !😊 Just a very small point, I found this background music a bit distracting.. it seemed to interfere with my breathing..maybe it was jut me 😊

[@susanlovell7111]

Me too - the class is so great that fitting music to it that actually adds something would need a lot of effort I think. So zap it. As it is some parts sound like « telephone waiting music »

[@melali5058]

I always feel great after your classes! Thank you so much Kassandra! 🙏💜

[@GeoAce777]

Gratitude & Contentment, I like that. This is one of my favorite practices EVER. The background muzik is RAD, definitely outside the box, thank you Kassandra. 🧑‍🎤

[@JayaNair-yn9lg]

Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!

[@clairesjewellery1434]

Thank you for sharing your beautiful classes. I feel so much better since I have started doing your classes every morning. ❤

[@rebeccatudman1983]

Thank you for this beautiful practice ❤

[@forloversonly]

Thank you Kassandra! This flow is exactly what I needed today. 💜

[@ilariaebi]

Wow Kassandra! This practice was what I really needed today! Thank you-you're the best

[@annacastanedarojas8040]

Amazing as aways 🥰

[@AbriElMusic]

Video is so beautiful! Very amazing friend 💖 i hope you enjoy peaceful and blissful music 🌼

[@skfjhsdjklfhsdjlfhsd]

Three words: 1. WOW! 2. Thank you! p.s. thank you for making this year so much easier to me, all my best wishes to you and your beloved ones for 2022!

[@jackellynegatinha]

Helpful when you tell us where we should be feeling the stretch so I know I am doing it correctly

[@anushreenandi7495]

Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊

[@janemcleod9014]

That it band stretch was fabulous.

[@TimXJ]

So smooth and workable. A great beginning that can be extended independently. Sidenote: thank you for actually going to the left when you say 'Left' and not adjusting for the screen. That 'mirror' approach is much more confusing!

[@anaruthrodrigues3214]

Thank you soul much! 💖 Namastê from Brasil. 🙏🏽🪷💚

[@이승은-v4t]

This is another wonderful flexibility class! Thank you so much, Kassandra!

[@kelliehayward4002]

Great stretch - really enjoy Kassandra’s yoga classes

[@TranquilGem]

That T-band stretch!!!! 🙌🙌🙌 this is most def going in the favorite yoga playlist! My hips really loved this one! 🫶🏼

[@Ella_kitty]

that was sooooo good! my body couldn't be happier!

[@emilyparsons1830]

I just love your yoga practices. I have taught yoga for years and I enjoy not teaching and being a learner with you❤️❤️❤️

[@davidvaughn7399]

I am in year 31 as an elementary PE teacher and your practices are always a great way to start my day. I even share movements with my students

[@heivenlongevity]

You are A M A Z I N G !!!! Thank you for helping me take care of my body and spirit

[@marcusveysey]

love your classes Kassandra. i see why you are thriving here. you are a great teacher

[@michalinasikora8704]

today my body dysmorphia was realllly cruel and after doing this practice I feel so much better in my body, much more comfortable! thank you

[@Isabelmaryj]

Thank you that feels so nice I particularly liked the standing pigeon pose - intense stretch!!

[@thesimpletruthTV]

Kassandra you are the best. Thank you !

[@meghanb4541]

This is perfect for after a day in the office! Love love love

[@MeganOwens-kq6tg]

Love this sequence ❤️ I haven’t practiced standing splits lately and it felt so good to today!

[@vallic08]

This was perfect and honestly did not feel like 30 min!

[@annawill8349]

This is really one of my most favorite practices...so again, Thank you from Germany for all the wonderful practices you put here!

[@loreleieggli1423]

Really enjoyed this class😅

[@susanprevost4856]

Great to return to this one🤗🤗

[@frenzyvandenberg3186]

Dankjewel! For an amazing class Kassandra send KZbin love from Holland

[@loriegagne1229]

C'était une des premières fois que je faisais une séquence plus longue. Merci, j'ai apprécié, surtout après un gros entraînement hier. Joyeuses Fêtes Kassandra!

[@kennethmontoya8997]

Very awesome work out thanks for your instructions it changed flexibility and mobility

[@sallydanckwerts5797]

You're the best Kassandra cannot thank you enough

[@michellemcgregor9511]

Thank you Kassandra, I thoroughly enjoyed this practice session with you🙏🏽🌟 Deepest gratitude and much love, light & magical blessings💜🌟💜🙏🏽💜 Michelle🥰

[@chandraale4796]

Second day in a row doing this practice. Day 13 of my 365 days of daily yoga . Namaste 🙏🧘‍♀️

[@viviandiaz8162]

Busy planting weekend, this did the trick! Was sore all over 🙏🙏🙏

[@yogawithdanielle7406]

You are literally the GOAT! And this was your best one yet!

[@benedettamauro2605]

these flexibility classes are my favourite of yours ❤️

[@soulfreedive]

Much more awesomeness and awareness of our bodies. Thank yoh

[@jenniferscott6144]

Thank you Kassandra! Such a beautiful practice!