30 min Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues

[@yogawithkassandra]

Did you like this class? Let me know by leaving me a comment below! ❤️ MORE MINIMAL CUES: kzbin.info/aero/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky

[@BIackAngel]

I do like the minimal cues but I wish there was background music too. Thanks!

[@yogawithkassandra]

@@BIackAngel there is music :)

[@BIackAngel]

@@yogawithkassandra omg sorry, I must have bad ears :(

[@dianezhi]

Great class, love the music, maybe more the traditional soothing music would be great

[@emperormotomoto_]

I love the classes but tbh i would rather no music :)

[@sabinaciccone2645]

I love these minimal cues classes! Finally somebody who doesn't talk all the time...:-) Thank you!

[@Lukasz.Kaa09]

That was my first thought. I like it that way 🙏🙏

[@uteburragekruse9767]

Exactly, Kassandra is so calm!

[@anne-mettemikkelsen2219]

I love these too and I need silence so that I can focus on my body and I listen to my soul🧘🏼‍♀️🙏🏻🕊. Love from Denmark🦢🇩🇰🥰

[@kevinsmithson1514]

@@Lukasz.Kaa09 totally agree we are here to stretch ! have a coffee catch up after Wards and chat }

[@thezengirl3685]

So true! And so needed!

[@gabrielsherry8250]

Please make more longer minimal cues classes. These are really helping Yoga teachers 🙏🏼

[@pound7816]

play this one at .7 or .5 speed. it becomes slow yoga w minimal cues

[@amsaviour09]

Don't let the "minimal cues" intimidate you, if you have been practicing with Kassandra for quite some now like I do, you could still hear her reminders between the minimal cues. 😅 Seriously though, so glad to have tried this practice today! Super nice! 🥰

[@sunnaerica]

Kassandra: Warrior 2 Me: Got this one in the bag Kassandra: Dancer's pose Me: Damn I'm good at yoga Kassandra: Tripod head stand Me: Child's pose it is

[@lilahgardner3525]

same ahaha

[@kaylasolitar5531]

Haha! Nice to have the option. I always scurry to the wall for these.

[@Alyssaleeeeeeee]

LOL same!!

[@ellemeager5194]

Hahaha same here!

[@ellemeager5194]

Hahaha same here!

[@tkcordon]

Kassandra’s 30 min minimal cues vinyasa flows are my new jam!!! 🙌🏻🙌🏻🙌🏻

[@hairyalf85]

Loved the minimal ques. Just practiced in my garden in the sunshine. Felt like covid didn't exist for a moment. Thankyou

[@tj1785]

This is what I've been looking for when I can't get to a class to practice at home! I don't need all the talking, just the cues and I can use my own music in the background. Thank you for this!!! 🤗

[@yogawithkassandra]

enjoy :)

[@fernandolspptagr7463]

I love all these yoga minimal cues with Kassandra. I feel ready for the day ahead. Namaste.

[@sasigoreng]

This is the first minimal cues class I did and I'm very positively surprised. The stillness gave me the opportunity to connect with my body in a new way, so when in Savasana I even cried a little, just because I felt so thankful for my body and the work it's doing every day. Thank you so much for giving me the opportunity to enjoy this special moment!

[@user-ot1le1rt4r]

One of your best minimal cues class!! Please make more of these longer intermediate classes ❤❤❤

[@brendalongacre487]

That was perfectly seamless. I felt empowered, relaxed, strengthened. The transitions felt perfectly natural. Thank you.

[@EinhornAnspitzer]

I love these minimal cues yoga flows, they really allow me to tune into my breath, tune into myself. Thank you :)

[@katiesoudry8875]

As a yoga teacher myself this was such a gift. Sometimes it's so nice to just be guided without all the alignment and explanation chat. A really peaceful, focused and mindful class. Thank you. 🙏

[@dlovegrove11]

I wish I could like this twice, I loved this flow and will definitely come back and do it again in the future. Thank you for an awesome video!

[@carolinefoshee6407]

Wow this is my favorite class I've ever done!! This is the first intermediate class I've done, and I was surprised at how well I knew the poses -- I could do them all except the headstand!! Thank you:) ☀️☀️☀️

[@lbammon3117]

I was so excited to see a new installment of this series and it did NOT disappoint!! Feeling sweaty, stretched out, and serene. Also, I'm loving those pants! Thanks for sharing with us. 😍

[@jessicapena5775]

loved the pants, too!

[@reneeannex]

I think this is quite possibly the best online yoga video I've ever come across. Thank you for considering the details of creating a quiet space and the room for personal flow.

[@amarajeanine3976]

Wow. This is such a gift. Truly. It is very needed.

[@yesworks6993]

Gm. Kassandra. Thanks for this practise. With this practise, I was able to focus , to keep up with you and to test my knowledge of the poses I know well. My whole body was fullynworked. Have an amazing day🎉 Jamaica 67 yrs.❤

[@patriciacampea4137]

Great class, i loved it! It was nice to do a longer class, 30 minutes in the morning when i have the time, and to do moves that i haven't done in a while (you did some of my favourite moves in this class!) and an intermediate level class too. And yes, it was nice to have the option to do a class with more quiet moments to get into the class more and more connected to Self. It is challenging at times with the thoughts that come up and the mind wandering, but at the same time, makes you focus inward and listen to you or the music more and end up being more present. Thank you very much for this class and all that you do! Namaste.

[@catbrown9942]

After moving abroad I’ve been trying to find the perfect teacher online. Perfect. Just what I was looking for!

[@sonyanichols1067]

I am always in awe how effective your sequencing is. Love the minimal cuing. I always feel refreshed and yet sweaty. Thank you!

[@MrJeffFro]

This is one of my favorite flows of yours. I really like that you have a wide spectrum of practices from very beginner to challenging intermediate. Love the minimal cues practices. I recommend your channel to everybody who expresses an interest in yoga.

[@iperkikka]

I love also these minimal clues classes, you're right, it's more introspective and I need it some days! Thanks

[@abbynormal3192]

I love the minimal cues yoga! As an older practitioner/teacher (54) I feel I need a bit more warmup than a 30 minute class provides, so I add in several rounds of sun salutes before. Perfect! Some minimal cues classes with even longer holds for the poses would be great too! Thank you!!!!!

[@stephhamilton-jordan8532]

I just love all your flows. Your teachings are in my life everyday!

[@spencerwarren3383]

minimal cues is officially our new favorite!! i think a mix of both is good, instruction gives an opportunity to learn from an instructor, and no instruction is an opportunity to be more inward and more attentive to your own movement and breath. LOVE KASSANDRA!

[@kerstinlg8797]

Loved this one! much easier to focus on the breathing when there's no talking :) my new favorite

[@silviaparedes4478]

Aww I feel great now!! After being seated all day working.. this is the way to end a hard day!! I feel amazing now!!🤗🤗🤗🙏🙏❣️❣️ Thanks!! Namasté!!

[@Marcysia124]

I absolutely love this practice. It’s a perfect pace for me. I feel fully relaxed and energised afterwards. Thank you 💛

[@TertiaRieglerEmbodiment]

Loved this class! You know I enjoy the longer classes and ❤️ minimal cues. You usually don't talk to much in your videos anyway and that's one of the things I love about your channel.

[@madelynsun4605]

I don’t care to admit the amount of shaking, falling, and OH-my-gosh’s I did throughout this video, but it made my blood and a bit of sweat flow. I felt stretches I never even knew existed 😂

[@auroramurphy7897]

Thank you Kassandra :) I have been watching and following this class every day since the lockdown for corona virus started. You've helped keep me sane and healthy. A million (socially distanced) hugs to you! I agree with the other comments that having minimal cues is so peaceful and allows me to develop my own practice more.

[@donnasloan894]

Thank you for that excellent practice! This was such a thorough and (for lack or a better word) efficient sequence 😊. I feel great! 💕

[@andream.8164]

I love these minimal cue classes. They're so refreshing and helps me to get into the breath of the yoga.

[@jenniferdouglas-joseph4847]

Another great session! I don’t do crow pose or headstands. I was able to do everything else! Thanks again Kassandra! I appreciate you and all that you do to help cultivate self care. Thanks again! Namaste’!🙏🏽❤️

[@rosalileon]

Have I told you how much I love these minimal cues practices? I feel so connected with my practice and peaceful. Thank you!

[@Juju-manju-music]

thankjs so much kassandra for your minimal cues class. they are my favourite of all teachers they really help me reconnect to myself and relax my whole nervous system. Please do more 1h ones ! They are the best

[@selenanieto8152]

I LOVE the no cues class. I have never done a class with no cues and i have to say it was such a nice experience! I could do almost all the poses and that made me feel great! I really enjoyed the peace and quiet! I am going to try all your no cue classes!

[@karlarodebush3461]

Hi Kassandra. Absolutely love this sequence! I have been a yoga teacher for almost 20 years and this might be my absolute favorite. Your limited cues are at the perfect time (3-5 breaths), and the poses are challenging but truly flow into one another. I realized that I enjoy this alot because I can also get deeper into my practice because of the quiet during the flow. Thank You!!!

[@lynnenussbaum454]

Started with 10 am class went to 1/2 hr class and last did your outside 45 min. Needed all three to bring me to intermediate. Your flow and Q’s are spot on. I did Iynengar which focused on form. More recently Vinyasa. Your instruction and timing of the poses feel perfect. I feel grateful to have found you during this home bound time. I will be following you moving forward. Side note my brother passed 4/5 from the virus. This is exactly what I need to heal. Thank you Lynne 😘 Loveurskin22

[@querzolifamily4012]

Thanks Kassandra. you have listened to your audience. I can focus more deeply in minimal cues. LOVE your classes

[@patriciacampea4137]

Great class! I haven't done minimal cues classes in a while and i"m going through them now and i like them! It's a nice change to have quiet moments to focus on breathing and the area of focus and really get into the present moment. It was challenging at times when other thoughts came in but i re-focused on breathing and the move or area of focus. The 30 minute length was perfect and it had some of my favourite moves - yogi squat, wild thing, dancer's pose...to name just a few. I love that we chant OM at the end! It really helps to ground, calm, centre, connect to Self and Source and solidify the practice. I'm looking forward to doing the other minimal cues classes. Thank you Kassandra for all you do! Have a wonderful day. Namaste.

[@robinlucca2038]

Wow! THANK YOU! I completed my YTT January of 2020. Taught until Mid-March 2020, when Covid hit. The grace I’ve found, is that YTT gave me the confidence to continue my practice at home. So wonderful to hear the voices of past teachers, yours snd mine, as well, filling in the cues for each pose. Challenging, no head stands for me, and SO SO REWARDING!!! You’ve been my favorite with cues, but I’ll be looking for more of your minimal cues practices. Namaste 🪷🪷🪷

[@cierraparrott485]

Please do more minimal cues videos!! I’ve almost finished all the ones you have posted and now I’m obsessed with these!! Please post more 🙌🏼🙌🏼

[@vickiebirney9155]

Great workout! I am 67 been doing yoga for a year and getting stronger and stronger. Love your workouts I can almost keep up with the intermediate now!

[@heatherpenrose2339]

minimal cues are a meditative dance . Been doing headstand after years of injury recovery through your classes . loved it in the flow

[@laraogel]

love the minimal cues. the flow is seamless, truly peaceful and challenging , thank you Kassandra!

[@karenjones5706]

I think the minimal cues classes are helping us connect to each other and not simply for a personal experience. Thank you for the wonderful flow through poses that you create.

[@cherihoffman5447]

Wonderful, thanks so much. This all happened so fast that my teacher of 22 years isn't up and running online yet. You have been a lifesaver. Love your 'low que' class. Namaste.

[@madelainesteller6674]

I like the minimal cue for the main reason is that it allows one to focus on the breadth. Love this style perhaps enhanced with the audible sound of breathing to help keep the rhythm. Thank you for a great start to my morning.

[@pratiksha5072]

This kicked my butt. I thoroughly enjoyed it. 3 months ago, I did this practice and felt drained out. Today, I feel energized. Thank you for this video. Namaste

[@jennifermorrison102]

In the midst of social distancing, I have been searching for a good, minimalist intermediate yoga session. This one is perfect and hits most of my favorite poses. Thank you, Kassandra. Namaste.

[@chatnoir9991]

I will try to do it every day since we need to stay home for covid-19. Thanks Kassandra for helping us to stay in shape!

[@amalarose2414]

loved this class this morning xx am finding when I have less instruction I can find that place deeper inside me ..... to instruct myself ..... what do I need now ? what is my body doing ? what if anything needs to shift, adjust etc xx thank you Kassandra - it is a testament to your amazing teaching over the past 4 + years since I found you here on KZbin xx

[@cristymercader3422]

Thank you so much Kassandra for these minimal cues sessions ... I appreciate you kindness to offer so much of your work for free .. specially in this pandemic time!!!! Hugs from Mexico City!

[@MaitreszeMiel]

Hi Kassandra! I've been practicing with you since about the latter half of last year and your classes have been life-changing for me -- I love minimal cues on days when everything's just been streaming in nonstop and I can't get out of my head 'cause it makes it SO much easier to go inward! (And an additional round of thanks for helping me feel more confident about crow, because I can still only 'fly' for a few seconds but it's better than I *was* doing!)

[@joycaron4270]

Thank you, thank you for the minimal cues videos. I was ready to chuck yoga classes all together because I couldn't stand all of the chatter with other KZbin instructors. Well done.

[@Lisalovemiller]

Minimal cues is nice to see how well I can follow along. I still hear your voice like in normal classes. I even hear your voice when I'm doing yoga alone. I like both types of classes.😊

[@laurafrala6901]

My absolute favorite workout! I do this one all the time. Thank you so much. Your videos have helped me maintain my practice throughout the pandemic, and you are my favorite online yoga instructor.

[@giulia4881]

I love your minimal cues classes. It’s true that you can focus on yourself, your body, your breath more.

[@hprisleg]

This is my first minimal cues class and I loved it! I have been practicing yoga for 1 year and found this very peaceful and pleasant to follow. Thank you.

[@nancylouis8307]

Very mentally relaxing when you’re doing yoga after a busy say at work. I absolutely love your classic classes but this was exactly what I needed at the end of my day

[@stephanie_lai_]

Love! For me, yoga is grounding and a quiet practice so I can focus on my breathing and clear my mind after feeling stressed and anxious, so it would be great if you could put up more minimal cues practices! Thank you!

[@noranovak7928]

I have been meaning to thank you for these minimal cues classes! They are fantastic and I do them all the time. Keep 'em coming!

[@mystictena4344]

Have been doing it for the last three days and, aside from the crow pose which I still am figuring out, my body is loving it. The minimal cues really helps for when I have my own soundtrack I want to listen to. Love your videos overall but this one is the cherry on top. Hope you’re staying safe and healthy💕

[@tkcordon]

This was amazing! Love!!!! I’ve done your 10 minute practices every day for more than a year- moving up to 30 minutes a day and loving it!! THANK YOU!

[@nayelibrancaccio9351]

I love your minimal cues sessions Kassandra! I've been following you for 2 years or so now and I recommend your channel to all my friends who ask me about yoga because I love your lovely genuine, humble style of delivering classes. It's your channel yet you don't make it all about you, plus you have classes for all levels. Thanks for sharing with the world :)

[@palomawhite6210]

Looove the longer minimal cues videos. An hour-long one would also be so appreciated!

[@IgorMarleyBasic]

Another GREAT start of the day, thank you and stay safe. And to all of you, sending you all a VIRTUAL HUG 🙏🏽

[@higginst]

Like many others have said, I keep coming back to this particular practice over and over - it's the perfect length, pace and skill level for me. Perfect for unwinding after work. Thank you Kassandra.

[@tinaxia7064]

Super! I started with 30 days 10 mins morning Yoga since beginning of this year , ever since then i follow your video everyday . From 10 mins to 30 mins , thank you ! It is extremely helpful during corona time when all the sports places are closed here. Doing yoga with you is more than physical workout , it is for spiritual health and inner peace

[@andreasavage864]

Loved the class! I have been missing your longer classes, both with cues and without. More of these longer classes please!!

[@HollyEpsteinOjalvo]

Have done this and your other minimal cues practices numerous times over the past year or more. Really love this one and love your teaching and guidance.

[@anastasianeira8684]

I'm a yoga teacher myself and I love taking other classes. I've been taking your regular classes for a bit and I love them, but today I took this one and I FELL IN LOVE. Thank you so much! Your videos have been a great help in reconnecting with my own practice ❤️

[@TillSpo]

Dear Kassandra, what a great meditative flow with this nicely composed poses. Thanks!🙏

[@colleensheridan4154]

Love the minimal cues classes! Perfect for quiet meditative time, yet still pushing my body. Thank you!

[@sophiecook3246]

Loved the minimal approach and the fact that the poses are held for a few breaths. Really lets you connect with your breath and your body. Thanks Kassandra!

[@CulpepperInk]

I love these Minimal cues classes, especially in the morning when it’s good to have the quiet guidance from you Kassandra. Thank you so very much.

[@ZenWithDebby]

I didn't expect myself to do arm balances, tripod headstand or wild thing after being (almost) recovered from a flu, but I did it and it went great! Feels so good to be back on the mat with more challenging yoga classes after 3 days of slow Yoga flows which included mostly back stretches 😅 Thank you for this class Kassandra. Loved how you gave us the opportunity to fully focus on ourselves and our practice ❤.

[@KellyAK]

This is the first time I've tried a minimal cues class, they always intimidated me, but it was actually really enjoyable. I found I was fully focused making sure I was properly aligned and it meant for the duration of the class I completely forgot my crappy day! Will be trying more of these ❤

[@lisestern6260]

Great peaceful but also energizing way to start the day. Nice variety in a quick practice. Appreciate the sivasana end and bringing out at the end. You're one of the few teachers that always (at least in the videos I've followed) includes that. Thank you!

[@rosalileon]

Loved it. Had a little trouble staying in tripod, but I only just managed to do it for the first time a couple weeks ago. Love minimal cues but also adore your regular classes, where you talk to us. Thank you, Kassandra, for a wonderful yoga year! And I hope 2021 brings you nothing but joy and accomplishments.

[@10aseews]

Thank you for doing minimal cues! I noticed it made me feel more confident and peaceful. And then I could add my own meaning to the practice. Transitions were fun!

[@chatnoir9991]

Love the minimal cues yoga flow! Now that I’m better at it and I know all the postures, I can be more focus on my body and my breathing! Thanks Kassandra, you’re the best!

[@pilargimenezburlo]

Thank you Kassandra! Love the minimal cues classes. It would be amazing to have more of these. Thank you!!

[@suenielsen385]

I LOVE your minimal cues yoga sessions. Just what I need. I think I will follow these sessions exclusively for awhile!

[@gonshakule]

I love your minimal cues classes! It helps me relax and concentrate on my stances. I would very much appreciate it if you make minimal cues with a theme like for the spine, back pain, stiff shoulders, and overall flexibilities.

[@robynblair155]

What a wonderful flow!! Thank you for the minimal cues. You're an amazing teacher. 💖🙏

[@JessicaxLogan]

Kassandra, you have been my go to for so long. Love you Girl! Love the minimal cues!

[@KARMA_111]

I have been doing your yoga for quite sometime for a month and i have lost weight as well so thank you for your wonderful yoga sequences. This one with less cues is excellent as sometimes with instructions you get distracted with your inner flow and breath. ❤💚💜

[@meeradunleavey6648]

I absolutely love the minimal cues!!! Thanks Yoga by Kassandra!

[@Jelise27]

LOVÉ LOVÉ LOVÉ. Thank you Kassandra. Great class. I was soooo excited when it popped up this morning! ❤️❤️🙏🙏

[@Stella_Dallas_88]

And I love intermediate/advanced flows so much! More of those please!

[@huongferrari]

Thank you Kassandra. I am doing practice your minimal cues yoga everyday. I feel better when I have been done. ❤ Namaste.

[@alykadam9152]

My favorite yoga flow!! Love the crow pose and headstand! Thank you, you give my favorite yoga flows! I’ve been doing them non stop!

[@alysonmaxwell1991]

Another great minimal cue flow. Perfect for yoga teachers and experienced yogis. Great balance of strength and playful poses and stretch. Thank you!

[@TessaMarianne]

Hey Kassandra, I do one of your videos nearly every morning and this is by far my favorite. It's a beautiful blend of strength and flow. I appreciate you working up to peak poses, which I love working towards in class. Thank you for sharing this with us!

[@soosangles]

I loved this class - love that these are slower and love the minimal chat.