30 MIN WALKING WORKOUT FOR WEIGHT LOSS AND UPPER BODY STRENGTH- Fat Burning | Walk at Home

Join me for an upper body and abs focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well.
Workout timeline:
00:00 WALK & TONE WORKOUT Intro
00:36 WARM UP
04:53 WORKOUT
31:23 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

[@oliviafitlawson]

The dumbbells I will be using in this workout are 1kg X 2, but don’t be fooled by the weight. Those shoulder will be filling it, I promise 😁

[@Tamrungchanel]

train very hard young lady, keep up the good training, thousands of hearts are here cheering for you, i love the workouts you do

[@patriciacastells]

Fantastic routine after upper body and abs session 💪🏻💪🏻💪🏻

[@fiqadeen3995]

It was so fun! My arms were on fireeee!

[@StephDavis1012]

3400 steps 2lb dumbbells 281 active and 343 total calories burned Lovely workout, these walk and tones and ALWAYS my favorite ❤

[@norababoudjian5128]

The movements were nuanced and challenging😅. I appreciated this workout more than you can imagine! Saving this one to my library!❤

[@gograybechic]

This was awesome!!! At 55 yo your workouts are the perfect fit for me. 🎉

[@sophiaahmed804]

Another wonderful walking workout 😍😍😍. 4035 steps done love the moves and was sweating by the end! Love your approach with gentle exercise and look forward to your new videos. Stay blessed ❤😊xx

[@AtheaJuliamantartsdergergamboa]

Amo este tipo de rutinas ❤

[@Sarah-vq3cy]

Thanks for another great workout.😊

[@claudialastiriwellness]

so good! and the music was so fun. thank you olivia!

[@gildalozano5077]

Heart rate 197 way way above my target heart rate. Thank you for another great workout. Enjoy working out with you. Always

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@sandydunnington5251]

Loved this one!

[@alicemccloud4511]

Love to do your walk and tone workouts. Please keep more of these exercises coming. Thank u

[@sammy_712]

this was amazing thankyou loved it so much time flew by i enjoyed every moment arms are dead 😂🥵❤😊

[@lougetsfitter]

haha I know, first you think: It can't be that hard and then reality kicks in 😂

[@lesliev182]

Love these workouts You feel them every where ❤❤❤❤thank you

[@kelseyhiebert7254]

That was fun and challenging, thanks Olivia! 💖

[@amalnabud7678]

Thank you.

[@Antoniadanezzi]

Adorei!! Obrigada

[@Terminatrix0214]

Very great workout ❤❤❤

[@annetteondieki4483]

Awesome workout 😃‼️❤️👍💞💯🦋

[@user-lt8zs7gr2l]

You are fabulous, but this one was a bit too slow and repetitive for me (especially moving side to side)...I love the walk and tone workouts but appreciate when the arm movements compliment the leg movements rather than be the targeted area. Also, it would be great if the warmup time did not count toward the total workout time (i.e., if the workout itself was a total of 30-minutes). I just prefer more steps/leg movements and faster paced:-) Thank you for the amazing walking workouts! I look forward to more!

[@meganc246]

The best. Thank you!! ❤

[@MsAxaxouxa]

This was fun and definitely felt it in my shoulders!!

[@rshier8422]

This was amazing. Thanks Olivia. The shoulders are on fire 🙏🙏🔥🔥💖💖

[@robinmoore8347]

Really enjoyable and challenging routine - loved it!! 🔥Excellent cool down exercises too! 👏👌 A big thank you Olivia 💪👍

[@user-su6wt4lk3d]

My favorite exercises!

[@filipacruz3244]

❤❤

[@mshalady]

Just perfect, tysm Olivia! Starting my week off right with u! ❤❤❤❤

[@kerry322]

Fun fun fun, thank-you Olivia 😊

[@Devoyri]

Excellent and challenging! Thank you ❤

[@meshu525been]

thanks Olvia nice walking workout 💯💢

[@luciane211]

Amei❤

[@belen5345]

✨💯✨

[@Antheah]

I burned 366kcal!

[@yasihosseini3320]

💯✅💯✅💯✅💕💕💕💕

[@annabeatrizmachado3982]

É bom também para o abdômen?

[@ellievlog_wll]

280kcal

[@user-tm3es2ps5m]

Thanks a lot Mrslovely instructor!!🙂🙂❤

[@sreelathamohan7406]

Can you do this work out daily, will you loose fat and weight? plz reply 

[@jamaliahibrahim3884]

Great coach. Thanks❤🎉 👍💪🔥💦