30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

[@vivwhite8673]

I went back into the playlists looking for a walking workout that I hadn't done and found this! I really had fun with this one, I was beaming at the end! I felt so good, my knees were safe my back was safe, I worked up a sweat and reached 172 bpm 3 quarters of the way through but averaged 125 bpm. Thank you for another excellent workout and for catering to our needs, a lot of trainers just do the type of workout content and pace that they want to do but you listen and do workout s that are truly beneficial to your subscribers 👌🏽

[@oliviafitlawson]

Thank you. Yes absolutely. It gets tricky as some prefer the high impact/ intensity but generally I think majority like my walking and low impact workouts so I try to stick with them as much as possible to maintain a good training split not only for myself but also everyone else who follows the schedules❤️ x

[@lisaedwards5797]

Love these videos SO much!! Even on days I’m dragging and have no motivation, your workouts get me going. Fun, good moves, and time flies! Thanks so much lady!!! My fav kind of cardio to do these days! ❤❤❤

[@mshalady]

This is just what my body needed this morning. Tysm Olivia, so grateful for u! ❤🙏🏼

[@shatha1506]

I love walking workouts and yours are perfect perfect music , workouts are nicely coordinated please don’t stop like other ones once they launch an app we don’t see videos on youtube 👍🏼

[@oliviafitlawson]

I don’t intend to stop 🤗

[@kimrose3285]

Thank you so much Olivia! This was such a great workout! I felt like I did something even though it was low impact. I really and truly appreciate you so much! :)

[@creamy0123]

If there are any dudes contemplating doing these workouts, don't hesitate! These are fantastic cardio workouts that really gets the heart rate up!! Loved this one and that blue outfit looks amazing on you Olivia.

[@tiana.sancho]

Perfect for a come back after one week away ! Thank you Olivia for another great walking workout. I've done 3500 steps, burnt 250 calories and went up to 155 bpm.

[@clyde3322]

Leaving this comment as a mark of my accomplishment. After 3 days, I finally finished this workout in one go 😢❤

[@oliviafitlawson]

Brilliant work 🤗

[@divya.k.m]

Did this today. Somehow squeezed this session in a packed schedule. What i like about Olivia's workouts is i feel worked up but not drained out to go ahead with the day. 💛

[@oliviafitlawson]

🤗🤗🤗

[@SandyleinTokarz-lo7uu]

Please add more of these. Love this. Thank you Olivia 🤗🫶❤

[@MrsRivera777]

LOVE THIS! Please do more! I was doing more high intensity exercises but my back is bad 😢! This is wonderful and doesn’t hurt 🙏 thank you hun! I appreciate this so much ❤

[@Amanda-im3by]

Love this one! The 30 minutes goes by so fast and I feel so good after!

[@kristin6082]

Fun upbeat walking workout. Perfect for the winter blues. They are predicting it will snow here for 3 days.

[@oliviafitlawson]

Absolutely. Keeps us all going through those rainy days for sure.

[@nandobaby87]

This is the BEST walking segment I have done indoors. Thank you.

[@oliviafitlawson]

Appreciate it. Thank you 🙏

[@wonkguy]

These workouts save me on those days when I just can't run, jump or lift anything. Thank you! 🙏🏽❤❤🙏🏽

[@MariaRivera-nv8nc]

Loooooove your walking workouts!!!!!!

[@sandydunnington5251]

Loved this!

[@mattgunia942]

Good workout. Challenging, but not overwhelming. Thank you, Olivia.

[@67809ASdtyouy]

Discovered another amazing step/walking workout on your channel and I absolutely love this one. It is my new favorite now. I have to say, no one can match your metabolic/boosted walking workouts on KZbin 💯🔥

[@oliviafitlawson]

Thank you ☺️

[@oliviachan4149]

Wow, new workouts👏🏻

[@StarrySpider]

Found one I haven’t done ❤ Apple Watch setting: mixed cardio Active calories : 195 Total calories: 250 Average hr: 125 Approx steps: 3,310

[@FitLara_BarrePilates]

Thank you, Olivia ☺️🙌

[@cathdeacon1882]

Nice steady burn..perfect walking workout!!

[@bethreed281]

Loved this❤

[@darlenejanson8186]

This was perfect for me today. Kept me moving when I wanted to stay in bed. Lol. Thanks a bunch!

[@hexe.decimal]

Awesome, thank you so much 🤩🤩🤩🤩🤩

[@sonjadoeckinger4902]

Thank you - this was my first video and exercise since my heartattack - the music is super- i was able to do it 25 minutes and therefore i no longer search for videos instead I will follow you and even i can only exercise for a short time

[@LGL32]

First time and it was awesome, loved it and please. Yes bring back the bar and thank you

[@louiseclarkx]

loved this workout super sweaty burnt 212 on indoor walk on my watch 3,351 steps 😁

[@xLillyx7]

Walking workouts are my favorite!😍 And the selected music is great. Everything is just amazing! ❤️‍🔥

[@oliviafitlawson]

Thank you

[@madxico]

Excellent as always!!

[@clairechacal62]

Perfect. I'm disabled and I can do this workout. Thanks

[@hilsr1120]

Loved this! Didn't feel like doing a workout today but this is exactly what I needed, thank you!

[@oliviafitlawson]

Glad to hear it 🤗

[@eleraaaorlovz5795]

thank you🥰

[@norarrr2373]

I did this today and I'm feeling great. Aand it didn't trigger my migraine.

[@dhoving1]

This was a great walking workout

[@downtonabbey1786]

Thank you, Olivia, for a great walking workout!

[@ellaclaires]

Yay my favourite walking workout! 👍 anyway could you please bring back the progress/percentage bar if that's alright? I notice thats been missing for a while.. somehow it's very helpful for me to stay focus and motivated throughout the workout as I know how far along it is. Only a suggestion, though. Other than that, great workout as always 🧡💛🧡

[@linagonchar6825]

I'm absolutely support! It also helped me keep going. Thanks!

[@oliviafitlawson]

Yes absolutely.

[@melindalucero4863]

i like this workout so much ..easy to follow ..thank you mam for making this kind of workout ..

[@LeeLeeFlor]

I actually finished it without too much stress. Thank you for this video

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку 🌼

[@dorothealabriesites4106]

Great workout to start the day!

[@immnotaboutthatlife2086]

Everything about this walk is YASSSS! Forgot to count steps and burned 160 active calories. 💙💙💙💙💙💙💙💙💙💙

[@aslevin1]

I really liked this workout what I did miss is the gage that tells you what percentage of the workout you are at somehow that helps keep me going I like how knee-friendly your workouts are

[@joanofarc-jz1dg]

this is amazing for those of us who cant do heavy hiit workours

[@oliviafitlawson]

Yes couldn’t agree more 🤗🤗

[@academiadnamutante8336]

Você está de parabéns te cocheci quando tinha apenas 1200 inscritos hahahaha obrigado pela inspiração

[@jeenasethu6826]

I love this..thank you ❤️ 💓

[@husseinrogaelshazly628]

I love all your exercises and I always do them

[@casamanita4833]

Good workout...love it..

[@angiehultman2760]

Loved the workout but missed the progress bar to show percentage completed. I find it motivating. 😉

[@AnnaCarenina]

Oh wow. This was really a great, fun workout! Nice and thanks 😊

[@candacedawn357]

This was enjoyable to do on my active, recovery, rest day. I just took it at my own pace and used my 3 lb dumbbells on a few exercises. Thanks! (:

[@erumayaz2253]

I did it👍🏻 love to do your awesome walking workouts😍👍🏻💓

[@marlarobinson4888]

Definitely going to do this one this weekend. Looks so fun!!

[@oliviafitlawson]

Enjoy 🤗

[@ccoorraaa2421]

March 1! Complete! Burned 362! 🔥 No stopping!!! 💪🏼

[@amyjohns196]

I just started your workouts and I really like the walking workouts!

[@oliviafitlawson]

🤗🤗🤗🤗

[@lynta6203]

Thanks

[@lynta6203]

Big thanks from Lyn, wonderful work out, nothing is more important than health.

[@oliviafitlawson]

Couldn’t agree more ❤️

[@tlst0ner658]

Saved to my favorites- thanks!

[@oliviafitlawson]

🤗🤗🤗

[@vassomil7901]

thank you! it was awesome!! i used it as a warm up actually!! 😛😛😛😛

[@oliviafitlawson]

Brilliant 🤩

[@MrsVMills]

Did this workout this morning and I really enjoyed it. I do miss the percentage bar that tells you how much time has elapsed

[@oliviafitlawson]

Coming back. 🙂

[@MrsVMills]

@@oliviafitlawson 👍🏼

[@sigridfernandez6793]

That was awesome!!! 👍👏💪✨

[@annabeatrizmachado3982]

Adorei!!! Será meu exercício de hoje!! Bjssssss 💕💪🏼

[@latoyacurvan8895]

This is very effective standing or sitting with or without weights

[@chhabigupta3348]

Enjoyed doing this😊

[@vivwhite8673]

👌🏽 thank you!

[@bekw8880]

Belated thanks again 😊

[@oliviafitlawson]

🤗🤗🤗

[@bekw8880]

@@oliviafitlawson lovely 🏃‍♀️❤

[@chrisatkinson7690]

Love the flooring, your studio is looking amazing 😍. Come on 100k 💪

[@oliviafitlawson]

🤗🤗🤗

[@terryzigmund325]

great workout!

[@mary2481]

love it, thank you Olivia ☺☺☺😚😚

[@oliviafitlawson]

You're so welcome!

[@lesliev182]

💙💙💙💙💙💙 needed this 😊thank you as always you look gorgs with that outfit 💗

[@patricia-w8s2i]

💯💯👏👍Gracias linda clase

[@kdfuyh]

thanks to you i now really really enjoy working out

[@oliviafitlawson]

Ahhh that’s amazing news. 🥳

[@ccoorraaa2421]

Great workout video!!! Love your videos Olivia...burned 312! I only use your workouts! You are the absolute best!!! Don't ever change 😀💪🏼❤ OH and this music was great...really got me going!!! Lol

[@oliviafitlawson]

🙏 😊 thank you. I appreciate it

[@pamelamacadam988]

Loved!! Added 1.5 kg weights😊

[@oliviafitlawson]

🙌🙌🙌

[@GardoonHandmade]

amazing

[@venda1008]

Woow,this looked easy at first but it was intense, im sweating all over,im ready to start my day this morning after this refreshing workout 💃💃

[@oliviafitlawson]

🤗🤗🤗

[@sandrafamilylife6325]

I loved it - thank you Time went by so fast

[@hinganepratima]

Very nice.for wt.loss. ❤ today I do it

[@turragorman59]

Great video!

[@oliviafitlawson]

Glad you enjoyed it

[@ilariagalgani1288]

Very very good thankyou 😁

[@sehamjabour6220]

thankyou

[@juliemann5711]

Great workout !!

[@sehamjabour6220]

Great workout thank you

[@atena-ka]

Lecimy po 100tys💪

[@Nisie-71]

Great workout, def made me sweat! Thank you

[@sehamjabour6220]

Very nice thank you

[@ILuvMyBrwnSkin]

This was cute and fun. I was able to do this while watching TV

[@paolanp]

Excited to try it tomorrow! Any idea how many steps/miles this workout would be if I add it to my Apple Watch as Indoor Walk workout?

[@oliviafitlawson]

I would expect to reach approx 3000 steps 🤗

[@suebuchan9626]

Excellent ❤

[@oliviafitlawson]

🤗🤗🤗

[@zdolna82]

Mój ulubiony ❤

[@diskoars7145]

230cal, thank you😍

[@BertaCohaagen2084]

🔥🔥🔥

[@reemask3081]

Can this help in losing weight

[@OddOwlOut]

Yes, when paired with the proper nutritional balance any exercise can be beneficial for weight loss. Also movement in general can be helpful for many phsyical and mental benefits.

[@agnesmanji5627]

❤❤

[@atena-ka]

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@有酸素あん子]

【My Record】 2024年3月23日（土）DONE

[@angelandujar7727]

👍

[@8yanka]

Hey! Does anyone know how many calories it burns (range)?

[@oliviafitlawson]

Info is in the intro of the workout 🤗

[@GlennieGilroy]

Your vids are my fave girlfriend!!!

[@JefferyRountree-w1p]

Howell Avenue