30 Minute Vinyasa Yoga Flow | Full Body Practice

This is a 30 minute full body vinyasa flow. The class starts with a standing warm-up and sun salutation before moving into the main sequence where each pose will be held for 1-3 breaths. The cool down consists of seated twists, hip openers and supine stretches.
This is a quicker paced flow, if you are new to yoga, check out the yoga for beginners playlist:
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See you on the mat!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
-The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/honor/
Artist: chriszabriskie.com/
-Mind Stream by Chris Haugen
-Hannah's Song by Chris Haugen
-Glacier by Chris Haugen
-Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/divider/
Artist: chriszabriskie.com/
-Somnolent by The Tides

[@secondcousincurly]

One of the best 30-minute practices I have found in a long time. I appreciate the classic poses and sequences. Thanks!

[@gastllyxo]

Something about “appreciate yourself for allowing yourself to come on the mat and practice today” made me cry a little, it seems I have not given myself that sort of loving energy in a while

[@JessicaRichburg]

Sometimes we all need the gentle reminder, myself included. Much love to you 🙏💗

[@janine7162]

Haven’t done yoga in years…the mindset to do it slipped away as real life came into play after college. But I found your vid and began crying through while I was doing the poses. Not sure why but having all the tension and weakness start to leave my body felt like a cleansing moment. Thank you for this! I’ll have to keep doing it every morning to stay on track

[@SYD3785]

Best! Just had a 10 hour long-haul flight and cant be a better flow and thing that I could do to my body and soul to recover and reflensh!

[@pihupathania]

doing this every morning. I love the shift from a slight fast pace to a calm relaxing shift. thank you

[@hadilyoubi1838]

i fall in love with yoga because of you

[@anarazo7431]

i looove this class Jess!!

[@balisandra94]

This was incredibly physically satisfying and calming at the same time, thank you!

[@ashleyrizzo2177]

This was so calming. I really loved the soft background music. Thank you! ♡

[@JessicaRichburg]

Thanks for getting on the mat with me Ashley! ☺️🙏💕

[@PatrickandMissy]

I loved this. Like everybody else said - it's so soothing! Such a nice pace and selection of poses to enjoy. Thank you very much!

[@lbeauchamp57]

Best one yet! Soothing music, gentle voice, no bladdeyblah and wonderful long poses! Gratitude.

[@LissaDraco]

So thankful for your channel!

[@shannon9287]

Thank you!! It’s so difficult to find a yoga flow on KZbin that’s a good workout but at the same time doesn’t have some obnoxious music or vibes that make it feel like a HIIT exercise class. You still have the mindful elements and slowness that is important for me to maintain in my practice. 10/10 awesome flow!!

[@AS-cc4nc]

What a wonderful flow! The perfect balance between strength, twisting and stretching!

[@ruwanicallwood7620]

Jessica Richberg I love your classes so much. Your voice is calm and soothing and your classes leave me feeling energised with a zen bliss. Thank you xx

[@andreacao4819]

This flow was lovely! I’m usually intimidated by flows longer than 20 mins, but time flies by so fast in your videos. Thank you!!

[@stuff1784]

This was GREAT!!! I got a feel-good workout without tons of pain from overly difficult positions!!!

[@KyraWaits]

This was my first time doing a practice with you! So Great. I will be sticking around for more of your practices. Thank you. Namaste 🙏

[@dalevandeven4072]

Absolutely wonderful. One of our favorite instructors leading an excellent routine. 💯

[@danielfrancoeur1253]

Wonderful! Thank you so much for posting. Months have flown by and I'm finally getting back into my practice with your help.

[@angelahancock6343]

Just did this for the first time -really enjoyed it - your voice is so soothing. Thank you

[@purarasa]

Thank you for this delightful practice 🙏🏼💜🌸

[@Sue-cu8rc]

What a beautiful flow. Well paced, challenging but taught with kindness. What a wonderful way to start my morning. Thank you 🙏🏻 ❤

[@thejjjwils]

I just wanna thank you for your classes, I watch a variety but yours are always super calm, especially the relaxing ones (restorative/yin)

[@rileighthomas9774]

beautiful start to the day- THANK YOU

[@kirstenstewart956]

This was the most perfect yoga session I’ve had in a LONG time! It flowed perfectly! Thank you so much for what you do!!❤️

[@lydiawalters7692]

Was off mat for a week and a half and THIS practice was perfect for getting back on it! Thank you so much!

[@gracexoxdyer9922]

thank you, seriously i actually feel like a fresh version of myself ready to start the day ❤️

[@ericnoble3285]

I really liked the class. It was just what I needed for 30 minutes, and the sequencing was really nice. I’m adding this to my favorites! Thank you.

[@yum.peace.happines1641]

wow, I needed something to calm me down quickly and this lovely flow was just perfect. Thanks for sharing 🍀 Also: Your voice is so calming and soothing 💕

[@nella5822]

One of two best yogas on KZbin. I find u so calming. Love the exercise. Thank you!! The other one is Move With Nicole btw.

[@ajaniwright3731]

Thank you so much! You have such a calm energy for leading this practice!

[@doselarboreoyoga1203]

I love this practice 🌱

[@tamiyacozart7389]

This was the best practice. I feel grounded and centered. My favorite 30 minute flow for sure.

[@meganvangrieken4483]

I love love love this practice, thank you so much for sharing this!

[@rachaelgeorge3932]

This flow was absolutely perfect today! Thank you. 😊🌺🌿

[@lily44412]

One of my favorite yoga flows I’ve ever done, thank you 🙏🏻 💗

[@dedee4249]

Yoga with you in the morning, Yoga with you in the afternoon. THANK YOU, I love it.

[@GyypsyJade]

You are my new favourite yoga instructor! The way you instruct each move leaves me totally able to just listen to the video and concentrate on my movements instead of having to check on it every minute wondering what is happening haha. That being said, when I do need a reminder of how to hold myself you have such an amazing clear presence in your actions on video. Thank you!!

[@jacobe8688]

Thanks Jessica, found this very good and got a bit more insight on the feeling in the back-bend. Namaste.

[@dariakhimicheva5734]

Thank you for this video, I felt happy and calm after doing yoga with you!

[@losangeles6241]

Thank you Jessica. Your flows are like water, smooth and soft, matching with your voice. A real pleasure🦋🌺🙏

[@kalianayoga9808]

loved THIS PRACTICE!

[@juliarocchio8860]

This flow was just what I needed today!

[@blue-peridot1087]

Such a great way to start my morning :)

[@karlynnchan9212]

That is one of my favourite flows!! Thanks so much for that Jessica!!

[@Alexa-uf9uw]

thanks a lot, this practice felt unbelievably great!

[@alexacoules9746]

Really glad I found your channel.. the energy is just right for me. Grateful you allow for the quiet mind time, and do just the right amount of guiding. A great class! Thank you!

[@june1319]

An amazing class - you've managed to collect all my favorite asanas in under 30 min! Will be coming back often!

[@lilox9852]

This was delightful. I feel strong, calm and spacious.

[@wowzatrishiebunz]

I’ve had a headache for a few days and I thought it was work related from stress. I am happy to say It seems to be gone after this class!! I am shocked and so happy!! Thank you!

[@elenapopowitch4823]

I really liked this one - so many 30 minute yoga videos start with 5-7 minutes of breath work, then another 5+ minutes of breath/shavasana/coming out of shavasan at the end, you barely have time for an actual practice.

[@sabrinafielder8816]

Just what I needed. My body feels so great and in-touch after this. So thankful for your channel!

[@soraiaV]

Absolutely amazing. Much love and gratitude 🙏🏾❤️

[@selenac5437]

I just discovered your channel and this was by far one of the best morning flows I've done in a while! Thanks so much :)

[@equilibriumbycynthia4848]

The best 30 minute! Love the sequence, Jessica💗 Namaste 🙏🏼

[@blue-peridot1087]

After the first 5 minutes I was starting to worry, but then it settled down nicely with the floor work. This was such a good balance of movement and stretching, good exercise but not exhausting. Such a good flow!!

[@alicealice3267]

Amazing flow, I feel so grounded!

[@karenjarosz2978]

I think you are the best yoga teacher on KZbin! I have been using your videos for years and you never disappoint. Thank you for doing what you do and sharing it. I hope you have a blessed day.

[@torres7401]

This was the best practice I've ever had in my life !! Thank you so much!!

[@racheldreyfus4054]

Wonderful class, thank you Jessica! Need to start the day like this each day!!

[@zalewianka2218]

I loved the practice! Thank you!

[@deryv7526]

love this 30min yoga practice! 🥰 one of the best I've ever did 🤗

[@catherinepaneque2316]

Felt like a workout at first and then so relaxing and rejuvenating! Loved it

[@JTyogi0707]

What a beautiful, peaceful vinyasa flow. Thank you for sharing your love for yoga. Namaste

[@echoheron9188]

Again, thank you so much. Your classes are wonderful. Love the selection of poses

[@Julia-nd7xu]

So glad I found this movement today 🙏🏻 Think this is going to be my new favourite Yoga Channel 😍

[@karencrawford4959]

I agree. A beautiful balance of everything. Jess love all your workouts. Thank you 💕

[@kasiasmusicandstudio]

This yoga practice was so good and needed very much🙏❤️

[@freehugs93x]

Thank you Jessica, I am loving your practices, working my way through all your videos, and have been practicing daily since, really appreciated :)

[@Anyapokoy]

thank u sm for this practice!! i feel really light and it helped to get out of muy comfort zone which made me feel better! thank you

[@mynameisisan]

Thank you so much for sharing your practices. I really love them and love being able to practice at home.

[@AirBlueBell]

Thank you for the practice! It was exactly what my mind and body craved for!

[@asalisinasaa]

Favorite yoga channel ^_^ Thank you, Jessica!

[@AkwaabaYoga]

This is a great flow Jessica. Thank you.

[@runningfortherestofus7812]

I’ve been practicing for about a year and not naturally very flexible. I’m going to make this one of my regular routines. The flow is great and I can participate in all the poses and keep improving. Thank you for a great video for all levels.

[@davidmurphy1527]

What great way to start our Saturday, the yoga have a nice flow to it, our bodies have a good stretch. Thank you.

[@martineeid3598]

That was one of the best vinyasa classes. I loved the soft background music so much. It really helps to keep focus and peace of mind during the practice. Thank you and Namaste 🙏🏼

[@lindslori]

Not sure how this doesn't have more views?! Thanks again for another rejuvenating flow 💜🕉

[@olaadel5971]

I tried manyyyy yoga instructors on youtube but no one like you finally found my fav yoga instructor love you thank you and more plz

[@HangTightwMarcie]

Great yoga flow thanks!

[@ankidu79]

Another beautiful flow - thank you!

[@nickydempsey5623]

Wow, literally found this flow on a rainy stormy morning and it is EVERYTHING I have wanted. I tend to not commit to practice with KZbin videos and I haven't found anyone whos video I would save until now 😭❤️

[@joannamylne2289]

Loved this flow 🙏

[@vivienfaulmino2569]

Thank you for your wonderul practice, its so gentle and soothing!

[@ICW1447]

I enjoyed every second of this practice, thank you

[@elee6729]

Loved this as my introduction to you!!

[@nojigaylard8556]

Perfect flow - thanks Jessica!

[@dr.florence]

I love your vibe! Thanks for making this video and all the others!

[@ptarlow7708]

Lovely class. Calming while strengthening!

[@rorim.salenga3924]

Just what I needed! Awesome class! Thank you!

[@noreenjenny7039]

Loving the softness of it, thank you! ❤🙏😍

[@rds4629]

thanks for the video I appreciate that you record the audio after doing the flow and that you make the left/right directions for the viewers. I like that you keep a simple camera view w/ good lighting so we can see the poses easily. I like that you offer easier variations without being patronizing. You have a good voice and diction; honestly, half of your video I'm just listening for cues. Also I'm glad you don't have loud or obnoxious music. Finally, while it's nice that you get to the yoga quickly, it may be okay to throw in a quote of the day or some stories or ask people to subscribe and like :) every now and then.

[@ginadantonio5446]

A blissful way to start the day🙏

[@robynholliday3910]

Dude I'm just getting into yoga and I love your videos! Thanks so much for everything you put into them!

[@adamforsyth8835]

A great instructor; peaceful, articulate and easy to follow along with. Thank you so much 🙏

[@Mariwulf]

Thenk you for this practis! It was wonderful!

[@gayatrirana8488]

The flow of this yoga was a beautiful session. Thank you

[@zanaduify]

love your classes :> just got back into my practice

[@chrissurratt2489]

Thanks for flow on boring Monday. Nice class with good mindfulness