30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being

This full body yoga flow for releasing stress & anxiety, will also wake up your being and reset and energize your mind. This 30 minute Boho Beautiful yoga class is the perfect way to increase your flexibility and connect yourself deeper to your breath and your blissful inner-self.
Start your day with this yoga practice and allow it to help you find grounding and stability through these strange and difficult times of the COVID19 pandemic. Let’s keep our bodies and minds strong and healthy, reconnect with our inner energy through our home yoga practice.
Roll out that mat and enjoy! XO
Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk
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Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
Location: Vancouver Island, BC
Intro Song: Healer Might by Ben Noble
#BohoBeautiful #Yoga #StayHome
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk which is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@kaileesawler4100]

I don't usually comment on youtube videos, but I just wanted to say that your yoga and meditation is helping to guide me out of some of the darkest days I've experienced in my life. I'm trying to heal my mental health, and your content is giving me direction and hope. Thank you!

[@brillent8412]

Same❤

[@bohobeautiful]

Sending our love and light to anyone out there who has been isolated at home, challenged in anyway, or is facing any type of new uncertainty brought forward by these strange and terrible times. May you find exactly what u need today! ☮ Namaste. Juliana & Mark

[@NuriGolightly]

[@zaniafullpotential]

thanks!

[@tallulauhbelle1583]

I am so grateful for your videos which strengthen my practice, mind, body and spirit. This video in particular I found extremely empowering and, as perfectly titled, blissful. Thank you also for your mission of putting positive energy out in the world - I greatly appreciate it!

[@vickygelineau9451]

This practice felt really good. Thank you so much. I feel calmer. I am very grateful for your content during these hard times.

[@sparklingfay]

Boho Beautiful lots of love back to you! I actually did the long Patreon version this morning. Nice new intro! 🥰 What a beautiful piece of nature!

[@kamilakorgol9414]

Ok, what sorcery is this? Half an hour felt like 5 minutes. Absolutely magical, thank you ✨

[@jaysykes3931]

Kamila Korgól I agree - loved it 💫

[@SvetaAnandaYoga]

Agree dear🙏🏻🥰

[@lifelikejosie]

I just had the exact same feeling, HOW was that a half hour😂🙏

[@farahfarzana8752]

For me 5 minutes felt like half an hour since it's so intense, but still worth it for mindfulness!!

[@lavenderxmoonxgoddess1931]

Lol, a year later and made me laugh with your comment 🤣 totally how I feel with her vids. Incredible

[@Earthalien89]

You are living in your purpose. Thank you for sharing your beauty with the world. You have inspired me

[@Bewithzee]

Such a beautiful flow. I send my love and light to everyone reading this. May you have a lovely day 💖

[@waltersohl3707]

Thank you. Started with your “yoga for back pain video” months ago and now practice yoga with you daily! I couldn’t even sit on the beach without pain in hips and upper back and now the pain is gone and I never felt better. Thank you for getting me into yoga and guiding me. I have told so many people about your videos!!!

[@bohobeautiful]

it means so much to us to be able to practice with you daily and hearing how much the classes serve you makes us even more grateful for this wonderful practice❤️

[@MimiDudli]

That's amazing! :D

[@Mangootango]

@@bohobeautiful its amazing that you really talk like this lol

[@mahiuddinmirza229]

I had a similar issue back in 2014 where sitting down was painful. Only when I started yoga at my local gym did the pain give immediate relief only to return after a few hours. Over a period of time after doing yoga, pilates and weights, did my pain eventually disappear altogether.

[@lukestephenson6097]

We can get the food at the dinner dinner table with dinner and then dinner with friends dinner dinner together for dinner at my house and

[@blythebauer7235]

Thank you! I am 70 and stuck inside here in Illinois today - too cold to walk to the gym for yoga. It really helped my cabin fever!

[@jeysn6664]

Hi, I love your videos. I am at my 45 th year. So far I have not practiced any yoga. I was not able to sit cross legged. After doing yoga with you for about 2 months, my body became so flexible n now I am able to sit on the floor for an hour. Thank you so much. And I wish you continue to post your yoga videos which is a great medicine for many people like me. Long live boho beautiful

[@alinaschlawinaa]

I personally think this is one of your best videos. Thank you so much from Germany!

[@amberforest6154]

My favorite things about following Boho Beautiful is that she narrates the complete workout. Thanks.

[@verito98]

That transition into pigeon pose was unlike anything I've ever done. Amazing class, thank you.

[@ckite5424]

The way you teach yoga is particularly healing & accessable for me. When i first saw your classes, I (wrongly) thought, with everything about you & your videos being so perfect, that it might not be for mere mortals. But your clam voice, (that my aging ears can actually hear clearly), your peaceful demeanor, lack of ego or stridency in your directions and the self education you have obviously dedicated yourself to, have been a gift that keeps my body fluid & my head clear. (or at least clearer...tehee) You must be thanked, kind lady 💐

[@thierryrichard6464]

I thought I was flexible having practiced stretching all my life .. your grace and your kindness determined me to rediscover my body at 60 years old. I laugh a lot on my own to fall on the ground.regularly trying to find the balance ..I think I will soon be able to register for your program because it seems to me so rich and relevant. Thanks 🙏

[@xTakingTheChancex]

Did anyone else shed some tears & release some deeply rooted pent up negative energy in shavasana? Thank you for holding such beautiful, healing space for us Juliana ❤️

[@adrielmolk]

Dew-sparkling blossom-love and nourishing, excellent health to you! Earth and sun's flowing energy too.

[@HingeTeekond]

I have been doing yoga and pilates based on your videos for years now. My body has totally changed. Its lean and flexible now. Im fan of your channel and have a goal to start every morning with one of your videos. It is the best yoga-pilates channel I know. It just so resonates with me that I come back to it every day. You (and your team) are impacting positively so many lives of so many people in the world. Im very grateful and send you love and light.

[@Oisin29]

I have been watching your videos for more than two years now and followed and did much of the practices you have since uploaded. I somehow never got the chance to write something down. You really changed my body and my life. You have uplifted me. Thank you very much. Much love from Germany Diana

[@katmullin427]

same!!! much love to you!!!

[@true_di.2665]

Thank you so much for this amazing and perfect yoga-practice 🙏♥️I’m from Ukraine 🇺🇦,but now I’m in Germany 🇩🇪 because there is war in my motherland. But thanks yoga-practice with you every my morning and day become beautiful ♥️🙏

[@curiosityyy8260]

Have been your follower for 3 straight years... Tried some other forms of workouts and work got in between.. couldn't do your videos .. Felt so much pain in the back.. wanted to do a 50 mins long flow.. but ended up choosing this.. now my back thanks me❤ BOHO BEAUTIFUL IS ALWAYS THE BEST

[@jon-marcyaden6265]

So much to love about the transitions in this flow! Half-split to wide-pyramid, eagle-legged forward-fold back to pigeon. Twisty, flexy, strong, lower-back-loving, breath-friendly. Beautiful. Thank you, Juliana! Namaste! 🙏

[@eva8637]

Hi Juliana, thank you so much for posting so maney videos during this time. I am liceibg them all. I'm only 13 but i do yoga every day for an hour each moring and 20 to 30 minutes before bed. I love you practises so much. Your yoga channel was what inspired me to start practising 3 years ago. I recently have also got your parton videos and they're amazing too. Thank you so much for all your hard work, you are and insperation 💕

[@bohobeautiful]

thank you so much for your kind words and for practicing! It's so amazing to hear that you already practice with 13 years old!🙏🏼 sending you all our love and light✨

[@eva8637]

Thank you hope you stay safe and well during this time ♡

[@MD-to9ib]

I'm not even going to lie when I say I feel so calm and connected with my body! the smooth music and just....everything, was just so, Magic.

[@angelajameson8400]

I have to say that when I initially started yoga 2 years ago, I couldn’t get into the voice over vs live but you, you on the other hand I actually enjoy listening to you. You’re so calming and loving with your words. I’ve been following for several months now and I enjoy your practices even the tough ones. I always feel accomplished when I complete a class. Thank you for sharing your beautiful practices!🙏🏻❤️

[@hh_DemiSavage]

This was the exact class my body and soul needed. Thank you for this blessing. Namaste

[@bohobeautiful]

oh this is so so amazing to hear! Sending you all our love❤️

[@cinnamongirl3070]

Yes, It was perfect for my body and mind today!!

[@melanieb724]

30 weeks pregnant and was able to do about 80% of this and just made some modifications where necessary and loved every moment. Thank you for being such a calm in this (pandemic) storm. This Mama really appreciates it.

[@selyemperzsa1]

Thank you. I have never seen anybody touching her/his elbows with the knees with so much grace.

[@restlesschef3161]

Thank You. I woke up with a lot of back pain and anxiety this AM . dusted off my yoga mat and searched for some yoga to center me. the universe brought me to you. Coming back for sure! namaste.

[@lisacohen1447]

What a wonderful class. You are a beautiful teacher. THANK YOU.

[@vegansaroundtheworld6054]

Thank you so much for bringing wisdom and light to the world!! Love you guys!!

[@whatifany6730]

I can only imagine how beautiful and refreshing it could be doing yoga and breathing in a wonderful place like that ❤️ even just watching you and listening to you is so relaxing! Thank you and love from Italy! 💕 🇮🇹

[@leniolesch896]

Just what I needed after 2 days of long hiking tours. A really blissful class.

[@bohobeautiful]

have a wonderful practice❤️

[@lenakoutsopaki8145]

Deeply thank you for all this support from you!!

[@true_di.2665]

Thank you so much for this amazing and perfect yoga-practice 🙏 I‘m from Ukraine 🇺🇦 but now in Germany 🇩🇪...because there is war in my country. But thanks yoga-practice with you,-every my morning and days become beautiful ♥️🙏

[@friedebarker4736]

Reading the comments of such an amazing mindful practise always feels like second shavasana. Thanks to you all to connecting with this beautiful energy!

[@mariafrey6190]

Define "BLISSFUL" there were some challenges for me. Yet because of my yoga practice i handle challenges well.☮️💜☺🙏

[@theonlyGOL]

This is my absolute favorite morning yoga 🧘‍♀️ 💚

[@k.m.stamer-squair2725]

This flow felt like the beautiful song of my soul. Thankyou. Namaste xx

[@Skyelement84K]

I was going nutz these last few days, and decided on this yoga video. I worked up a good glow and loved the transitions. Breathing reminders are wonderful. I am 68 and struggling for years with piriformus, psoas and flexor problems. Balance and stability w aging. I am proud of myself for completing class. Perfect. Thank you. Only slightly modifying. :)

[@ananyasingh0910]

Day 8 of 14-day split challenge. I am so happy and satisfied with my improvements, all thanks to you!❤

[@luminitabivol]

Your yoga is so inspiring , i’ve been with you for almost 5 years now. Just can’t stop . All your videos are great! Sending you love!

[@MsNikolaenko]

Guys, you do really magic things. Incredible feelings. Lots of thanks to you for what you do and how you inspire my every day.. for so many years.. I've changed the countries to live but I keep being your fan without changes ... ...simply the best.. Hugs from Germany, from the Ukrainian soul ;)

[@annamccool4068]

Thank you for all you do. It means so much to me and my family. The last two years of my life have been chaos. I always feel grounded and much calmer after listening to you and follow along with you. You are so generous! Thank you, thank you, thank you.

[@ICW1447]

This is my favorite practice from now on, I felt so great afterwards

[@haleymortenson]

This was my favorite one yet. My entire body feels amazing

[@ck1622]

You’re doing such wonderful things for millions of people! Thank you both so very much. We all love and appreciate you.

[@vineetha191]

I can’t thank you enough for this video… I have started the day with a lot of aches and bad attitude. You brought my calmer version back after this session😇

[@dariawanderlust1956]

I usually do two 30 min yoga videos and my body feels reborn!Cant thank you enough!!!🙏

[@Kleiderstaenderin]

It's crazy how many videos you're uploading at the moment! Thank you so much for your support .. mentally and physically with your yoga flows. Sending you also love & light

[@MusicAndOtherColors]

Is it your angelic voice? Is it your flowing movement? Is it the amazing quality of the video, the beautiful frame, lighting and sound? You managed to take away my headache, I m so relaxed now ! Great program.Thank you !

[@martinajung7241]

This class showed me again why I love yoga so much. This practice brought me to peace and I was smiling almost from the beginning to the end. Just right balance between tension and relaxation. Thank you so much for this experience🌞🙏🏼💖 Love and light from a grateful heart

[@SODANCEITY]

Dear my beautiful BOHO, I was having a difficult time controlling my breathing according to my daily anxiety and concern. I practice this wonderful video before bed cuz I could not sleep and it helps me transforming myself into a better inner peace. My anxiety and difficulty breathing has immediately gone. Thank you for the best best best life yoga coach. Thank you from my heart.

[@ASTRID-SPEAKS-UP]

It's sundaymorning and I've practised this flow for the first time. My intention today is move without haste. My father has passed last tuesday, tomorrow we are burying him. This flow is what I needed today. Love💞

[@suzielaurafitness9763]

Definitely one of my favorites🙏💜

[@patriciawillis4578]

thank you for being here for me. love and light to you also. namaste

[@johnbehneman1546]

Thank you so much!!!!! This is my favorite part of my day. I feel so renewed after yoga. I am empowered for the evening.

[@anastasiyakuzma9556]

I’m super blessed to have you guys in my life 🥰

[@mumbigithiomi4900]

Thank you both so much! You are amazing people and are a blessing to this world. Keep doing what your doing. Namaste ❤️😇❤️

[@bohobeautiful]

Thank you so much!🙏🏼

[@YogaMeetsFitness]

I am starting now~ ready to breathe again 🧘‍♀️

[@roseladd6402]

👃 I wonder if a meditation practice for the breathe to movement is a must do before each exercise? I do meditation first👃🌞

[@aysekarayalcn3873]

Thank you so much ! Now I am starting my day with this beautiful awareness of my body,mind and soul :) Namaste :)

[@NirmalaNeupane]

Two days in a row, this is my new favorite flow! Stretches whole body, loves your soothing voice and can go a little extra stretch each breath!

[@SixJana]

your yoga sessions always make me feel better. Not going to lie, this one was very hard for me and I noticed I started judging myself but I reminded myself not to do that :)

[@marckraft9670]

Thank-you for helping me reach my bliss every morning.

[@lesliecunliffe4545]

Thank You! From my heart to yours! Have another blessed day! xoxoxox Your baby is Bella xoxoxo Enjoy the gift! You are all blessed to have one another! And we are to feel the LOVE ! Purely, Leslie

[@bohobeautiful]

thank you, dear Leslie, for practicing with us! All the love and gratitude from the three of us🙏🏼

[@yasminekhan3517]

Thank you for this beautiful practice 🙏🏻

[@user-mg2gu8kt9k]

Thank you for a wonderful practice ❤️

[@Dancing13utterfly]

So beautiful and calming! Thank you! Did anyone else cry in the beginning and the end of the practice overcome with emotion?

[@hmdao9940]

This yoga releases some tensions that I’m not even aware that it exists. Amazing

[@kimberlycarr6801]

Thank you! I’ve been loving your practices!

[@leilaboyer3158]

Thanks so much for this beautiful new class. I have already lots of your programs. But your new once in these challenging times are super dedicated to peace and self love. Thanks you for being there. I love your voice and the music in the back! Cheers from over the see in little Austria

[@ellisisnotreal]

my form of movement meditation i can’t explain how beneficial ur practices have been to my mental health - thank you :>

[@sashanaughton700]

oh that was the best 36 minutes of my life. thanks a lot for this incredible practice sending you lots of love. NAMASTE

[@bohobeautiful]

that means so much to us❤️thank you for practicing!

[@SoniaRobinson]

Loving the half hour classes - thank you so much 🙏

[@courtneykratz2678]

Thank you Juliana and Mark! This is my new favorite yoga video! I feel relaxed, energized, and strengthened.

[@travelwithdeniche]

@courtneykratz I cannot agree more with you. I tried this workout for the first time, it was difficult for my level but felt relaxed and energised super happy to come across this page 🥰

[@charlisadixon681]

Beautiful video to help with practice yoga! It video help me deal with nerve pain from cancer treatment. Thank you so much!

[@dalevandeven4072]

Wonderful! Relaxing yet challenging. Great workout and stretch. These workouts make us better physically and mentally. Thank you!

[@VeggieNatureGirl]

Love the longer classes! Thank you so much for keeping the wonderful classes coming! 💗

[@wisdom-love-power-joy-peace]

very pleasant to watch. like the natural setting a lot! thank you :) much love and blessings to you ✨✨💝💝🦾🦾

[@11surfbaby]

you truly make yoga a beatiful art form. thank you for always posting the best videos. since practicing yoga with your videos daily so much of the pain i was feeling in my neck and upper back has disappeared and i've gained more mobility. just the best.

[@sejalshah9334]

I’m from India where yoga is given birth but never ever have i felt this way in terms of mind body and soul . Thank you for spreading mindfulness and movement @bohobeautiful

[@debbiecowley9346]

Loved doing this video this morning thank you so much for sharing. Brilliant way to start my day and challenge myself! 🥰 stay safe 🎀

[@JoshStJohn-sk8gq]

Thank you Boho Beautiful for being one with your practice!

[@m.s.2112]

Thanks a jillion!!! While doing yoga, time flies insanely fast!!!

[@sukritigoswami8173]

I was interested in committing to Yoga for a very long time, however, I couldn't find a single channel where I was able to freely comprehend what I as doing then very recently I stumbled upon you and it was just worth it.

[@oxanacankat6381]

This girl really knows what she does!

[@olenayurkevych6099]

more than 30 minutes, but I didn't notice this. thank you♥️. your channel is changing me to the best♥️♥️♥️

[@Ohhmylely]

One of my favorite practices. It feels amazing, thank you a lot for all y’all doing for us ❤️

[@karynb4926]

I love your videos. I find your voice so calming and peaceful. Would love more beginner videos. Geared for overweight individuals

[@dwaynebabb4044]

Love the deep stretches in this flow. Hips and hamstrings were a bit sore, so the deep pyramid and pigeon pose were very helpful. Thank you for sharing your yoga especially during these times it has been a blessing.

[@antonios111]

Keep delivering these types of classes, very much needed, super blissful, thank you...

[@bare-witching5501]

This is one of my favorite classes by Boho Beautiful so far! Thank you so much.

[@kutlayhalkseven3296]

I am in love with your professionalism. I also have pain in my hip region. I trust you completely and really observe the healing you provide us whith each movement. I am lucky to have found boho beautiful yoga whixh I try to practice everyday with a great motivation. Namaste

[@bohobeautiful]

It means so much to know how much trust you have placed in us ... And how wonderful the practice has been serving you that way!

[@leonie9248]

The transitions in this flow are just sugar! 🤩

[@natasharodriguez7423]

Thank you for this beautiful practice ❤️

[@hadafoxer9563]

It's something magical in her voice i really love❤💖😇 .....

[@PrincessMopsyIV]

Her videos always fly by

[@lindsaycrook3183]

Such a lovely flow, I had to take a few modifications as my shoulder is very sore today, so nearly skipped yoga. So glad I didn’t, everything always feels better after yoga 💓 thank you so much for these lovely flows 💓💓

[@fbsilvia]

This was exactly what I needed between a work session and another, to clear my mind and to treat my body. Thank you again ♥️

[@claudiamolina9307]

This is my third week doing your yoga classes, I am beyond thrilled!!! I love your classes, your guidance throughout them, the view in all your videos and your soothing voice bring a complete experience to the class, thank you, from Guatemala, Central America.

[@nylobird3189]

what a relief... the landscape of my whole mind changed. thank you sincerely from my heart.

[@Lilith__asmr]

This truly is a feel-good flow