20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day

[@fr3agy]

You are by FAR the best online Yoga teacher 😭❤️❤️❤️

[@avaeasterly1426]

Agreedé

[@ksuscha1437]

That is so true! 💐

[@apranabanana8738]

Agreed !

[@theebriamari]

Seriously! Her and Mark together

[@annaujhely4954]

I agree❤

[@Alex-ps2cy]

i don’t comment enough on your videos, but i do your practices 6x a week. it’s honestly changed my entire life. you both are so authentic and genuine. i’m so glad you’re growing in such positive ways, much love to you and your family🤍

[@bohobeautiful]

Every of you comments truly makes us smile! So keep them coming 😘😘😘 Sending you all our love and gratitude❤️

[@cashmerehazel21]

@@bohobeautiful Hope you read this as a note of care and concern for your son. "The American Academy of Pediatrics (AAP) does not recommend that infants wear any jewelry. Suffocation is the leading cause of death for children under a year old and among the top five causes of death for children between the ages of 1 and 4."

[@D07770]

@Cashmere Hazel And it's just like that, a recommendation because parents are the ones who can decide what's best for their child. We have been so programmed to listen to others than to our own inner guidance and constantly giving our power away to people who believe to know what's best for us (and our children). Btw, it should be written somewhere that babies and children are incredibly vulnerable when it comes to energies because they are still connected to the higher realms meaning they can see spirits and are easily targeted by entities of all kinds. Crystals are an amazing way to protect the little ones.

[@aandm7772]

6x days! Wow you’re a gun, I want to do this 6 days a week haha

[@colinbaker587]

I agree. Game changer

[@claire778]

I agree with the earlier comment about this sequence feeling like a whole new experience, somehow. As I did it, what went through my mind was the sense of being challenged yet with only compassion. Nothing punitive. Overall, your channel seems to have evolved into striving for personal strength and growth rather than "body goals" or weight manipulation and that is sonething I really value. Maybe aesthetics improve with strength but what we can slowly come to do and feel has far greater power.

[@bohobeautiful]

We appreciate your wonderful words and all the support. Yoga and all that we share is truly more than just the physical aspects of the practice. And we are so glad that you feel the same way🤍

[@rondasalisbury9978]

Thank you for your gifts of yoga love, light and beautiful Costa Rica. Pura Vida!

[@mjdriard1293]

@@bohobeautiful Thank you from the bottom of my heart ❤️ for your gorgeous videos, enlightened and powerful sessions🌟🌟🌟 Huge appreciation, many blessings and an big ocean of LOVE 💐🤗🥰💫✨✨✨🌊💝💞🌈

[@crystalwolf7542]

Just had possibly the worst, most emotionally draining week of my life and this was a light that broke me open. All the tears I'd kept suppressing poured out and I felt safe for this wonderful moment in time. Thank you🙏💕

[@angelalong5784]

I really thought that only happened to me. Sending YOU love & light …it should be shared💓🦋🌻

[@crystalwolf7542]

@@angelalong5784 Thank you Angela. I appreciate you reaching out more than you know. Sometimes you do feel like you're shouldering it alone. You really touched my heart; I pray you are blessed❤❤❤

[@natalierachellouisesantana]

Blessings 🙏💞

[@bohobeautiful]

Sending you all our love and light. And it is such a gift to yourself to step on your mat and let it all go❤️

[@crystalwolf7542]

@@bohobeautiful Thank you both for the gifts that you share; you are impacting more lives than you'll possibly ever know. When the world is dark I look to God and Jesus first; then when I see your loving family and actions and way of living it brings me hope and reminds me that there is still beauty at work in the world. Thank you, thank you both.🙏 I love being a member of your community for this reason. I believe in what you both do. ❤ May God continue to bless your beautiful family.

[@louisbrantmeyer8786]

These videos have been the light at the end of the tunnel of buried grief from the...departure of both my grandpa and beloved fiance in the same year. My tears here show that you're doing God's work. Thank you

[@Sneha-sp5ep]

Im so sorry for your loss....i send you nothing but love and peace❤️

[@aishakelly234]

So beautiful to see a third little human with u in these videos. ❤️❤️❤️

[@jrmoss252]

I've been following Boho Beautiful and doing their yoga since 2018. It's been a WONDER and I wouldn't trade my practices for the world

[@bohobeautiful]

It truly means so much that we get to be a part of your journey since 2018! Thank YOU

[@user-wz5wf6op4e]

dear madam very nice exercise view musice god bless you thank you

[@danielledewilde8560]

5 years ago I was looking for online yoga classes. My goal was to take a class in the morning at least 3 times a week. I can now say that I am addicted, at least 5 mornings a week I roll out my mat and choose the lesson that I need at that moment. My day simply turns out differently if I skip it for any reason. I am grateful for all the inspiration, the beautiful images, the good guidance and the many new uploads that surprise me time and again. A big thank you Juliana and Mark ❤️

[@onyyx777]

yoga is certainly addicting!!!! i’m so happy to have a healthy addiction instead of an unhealthy one

[@agi_love]

❤ beautiful flow. I feel grounded, connected and there is a feeling of trust growing in my space 🌌 ❤ thank you

[@CatherineSews]

This is a beautiful practice! I love how there are quick flowing sections and then some wonderful stillness. Thank you as always!

[@Lizzy_Jones]

Nice morning practice!!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

[@danstephens4326]

My 14 year old daughter and I both suffer from auto immune system problems. Your workouts, love, and wisdom, have brought peace and strength into our lives. No matter how much we may struggle with our health, your beautiful workouts help to inspire and give hope to us so we can keep continuing to improve. Thank you!

[@melrox8809]

Good morning Juliana ❤

[@karennataliaromero3997]

The title is not a clicbait. After resting for 1 day, my body didn't do anything else that crave for these amazing workouts. Thank you so very much ❤️

[@TheGoalDoneGirl]

Best yoga teacher on YT

[@shuangfu8966]

It wasn't a good day for me, but the yoga practice immediately brought so much love and peace. Thank you, sending love to everyone 💕

[@qiaramcneill]

Hey, hope your are in a better state of mind still 💗✊

[@juliepequinyoga3332]

Absolutely loved the dynamic movement of nose to mat while still in upward dog 😊 thank you 🙏

[@marcusteblano6376]

This is quite an energetic practice packed into 20 minutes. Got my heat and heart rate up quickly. I appreciate that you include the savasana at the end and invite participants to stay with it and pause the video. So important to take time to integrate.

[@amalianegrea651]

Best yoga practice!❤

[@saber6965]

This is yoga with an angel

[@haroldpierce5197]

I never did yoga until recently. I’m 41…you’ve been my entry point Juliana. Thank you for these amazing sessions and for providing such a wide range of skill levels so I had a place to start and I can continue deepening into the practice with more and more challenging videos. You’ve made a huge positive influence in my life. So so grateful. Thank you.

[@bellajordyn4547]

Thank you beautiful ANGEL 🥺 MY PRACTICES KEEP GETTING BETTER AND BETTER AND I OWE IT ALL TO You 👸🦋💙Thank you , blessed be 🌻🌞💛You inspire me

[@kdacs]

I started with your videos last year during quarantine and it has changed my life 🤍 although my goal at the time was to tone up my figure but following your videos made me realize that its as important to feel good inside and to set my intentions during the practice. Ever since then, my intentions changed whenever I follow your practices and not only does it make my whole day feel great, I was also able to lose weight and tone up my body without any problems🤍🤍🤍

[@lolliisabusdriver.4447]

So good to see you again. Missed you. Such a strange time. Been missing your healing touch.

[@ashleygrealty8800]

The past three days have been emotionally draining for me but I knew there was light at the end of the tunnel and I'm so grateful for this session that fueled me with more confidence to keep going. Thank you for being you! You have made yoga and self-love an essential part of my life through your practices. 💛

[@saidalnabirahmani5598]

Love & blessings to you our dear guru! ❤ 💐

[@Rockyfullwood]

The perfect evening class great to end your day with some time for yourself and self love 💗

[@inksche]

Danke! Liebe 🫶 und Dankbarkeit 🙏🏻 von Inka aus Deutschland

[@YogaWithBird]

So perfect. Thank you 💛

[@bohobeautiful]

Thank YOU for stepping on the mat with us❤️

[@yancemartin2728]

I'm so glad I found you guys, just what I needed. Great video great instructor awesome routines

[@akshaybhatia7404]

Standing ovation for this session. 👏🙏

[@ЯдгорМашарипов]

@@bohobeautiful пр

[@natvilmo2365]

So good flow. When I saw it yesterday, I thought it would be a little challenging for me, because of the upper body target, but it was perfect. At the end I wanted to do it one more time (unfortunately I got not time). Thank you guys for uploading so much free content for all of us, all over the world.

[@jacquelinevanbierk]

Thank you for this beautiful practice ;) Namaste!

[@IrinaVujaklija]

I love seeing you guys constant! Thank you! Cant wait to try it, this morning was yesterday's Mark flow. Namaste 💙🙏

[@Ch33tahg1rl]

My dad just passed away yesterday from cirrhosis:( I didn’t want to do anything but this is such a blissful yoga practice I needed it❤️

[@williamweber8509]

May you be happy, may you be safe, may you be strong, may you be healthy, may you be with ease, and may you be with love

[@Ch33tahg1rl]

@@williamweber8509 thank you 😢May god bless your kind soul ❤️

[@joelwako5707]

I keep coming back to this one literally it operates miracle on me lot of gratitude 🙏🙏🙏

[@mishkica88]

This is a nice exercise. Does anyone else find it difficult to do the triceps pushups?

[@tris10kaci]

I did at first! I’ve been doing these workouts for about 2-3 months and it does get easier!!!

[@jagnastachal4240]

Love you all so soo much. That beautifull and peacefull vibe make me feel like I can achieve anything. That I will be able to live on a beautiful island and simply live beautifully and close to nature. I am really thankful

[@糖加]

When I heard your voice at first I almost want to 😭 but after finished this yoga flow I feel better rn 😤 Nothing better than when you have a bad feeling today but you do a yoga that will calm your mind and relax your body 💙 Namaste 🙏🏻 031221 (Yoga in the morning really make me feel energetic and happy for the whole day!!٩(*´◒`*)۶ 080422 (I love to do yoga!!! Everytime when I finished one yoga, I feel sooooo peace and relax! Thank you💙🙏🏻

[@arezouxu]

Thank you and I love you again ❤

[@dancingamoeba]

You've been my yogic inspiration for some time now!

[@lunamia8]

Thank you guys for sharing your gift 🙏💕 I love your energy and all the joy, love and good vibes you radiate 🙌🌟🌞🦋⭐️ you are giving this amazing incredible knowledge, practice and compassion to us for FREE 🤗 may it all come back to you in many fold. With so much love and gratitude 🙏🥰😍

[@jenalyneastwood8651]

Yoga has changed my life, thank you so much for your classes!!!!!!

[@lepidussollertiaatheriusex7274]

thank u boho for giving us 2 classes each week without fail💌

[@JuJu-pr5gv]

Your yoga classes are so awesome in every way. Gratitude 🙏🏼🌺✨

[@susannazeller9021]

Thank you so much for sharing this beautiful practice and energy Juliana💜🧡💜😇🧡💜🧡🤗💜🧡💜🧡🌈

[@juliawolson6122]

Thank you for this wonderful practice. Namaste 🙏🏼

[@mialavies8925]

This is how perfect morning begins 🙌 namaste 🙏

[@madimay24]

Been doing your videos for years and I’ve never commented. Thank you for everything ❤️

[@Ana_Beltran_Porcar]

Thank you for sharing your peace and spreading love and light

[@bohobeautiful]

Thank YOU for stepping on your mat with us and shining your light❤️

[@journeybacktoyourself6158]

Thank you so much for today! Namaste,beautiful soul!

[@gargipandya869]

I hope you are aware that you are simply the BESTTTT!! You have changed my entire life. I worship you as a teacher and I always will.

[@Jxminim]

Ive seen your channel on my feed and ive always been very hesitant to click on your videos since the yoga practices you share seemed challenging exteriorly but today i took that challenge. And ive never felt this good doing yoga. So this comment is for the people who are hesitant too, take the challenge, you are ready. The more you challenge yourself, the more you feel. Thank you for being real and gentle. Youve inspired me greatly🤍

[@carolyntyler7601]

I write this from a Jakarta high-rise hotel mandatory 8-day lockdown quarantine, necessary to re-enter my adoptive home of Bali where I am building a yoga/detox/healing retreat. This solitary experience is made bearable by my morning yoga with you. Thank you so much for your program-- your style, ease and grace make this the best online yoga for me!

[@hadiakbary410]

You are doing a meaningful thing for making this Video available. Thank you ❤❤❤

[@malou3801]

I am so grateful for your platform

[@RG-rl6hj]

The way your body had changed since giving birth has added to your beauty and womanhood. Love seeing how strong and healthy you are!

[@eahschool8824]

THANK YOU SO MUCH GIULIANA FOR SUCH AN AMAZING YOGA EXPERIENCE! LOOOOOOOOOOVEEEEE❤❤❤❤❤❤🙌🙌🙌🙌🙌🙌🙌🙌

[@jyotsnajha4502]

It was so needed practice today, made me be with myself

[@bethechange4341]

As always...thank you, thank you, thank you!

[@lg6725]

Best flow ever @bohobeautiful. Namaste

[@yuliyabitiuk5252]

Thank you so much for your practices❤❤❤ so much love, gratitude and kindness ❤️

[@ahmetalperenyildirim6184]

After 11 months, I'm still here to find more peace, thank you for sharing!

[@a_little_disquised1101]

I literally love you so much You seem like genuinely nice person and I feel so warm and happy when I do yoga with you

[@sarahmoorhouse3567]

This was a lovely yoga practice to start the day. It felt nourishing if that can be a thing in yoga? Thank you for sharing these practices with us x

[@mandipandi71]

Thanks for the love. Blessings to you 💫

[@AtourinaAssyrian]

💕 forever am grateful to you Juliana.

[@lauradaniela5761]

I just want to thank you for everything🙏🙏🙏😊

[@preslavapaseva35]

You are the best and your voice is very gentle and soothing💗💖💕

[@runtess1]

Thank you for providing these videos. I do them almost every day.

[@joellelayani1118]

Thank for your marvelous yoga ! love and peace 🙃

[@brookepeahl3112]

Namaste & thank you 🙏🏼

[@bohobeautiful]

Namaste🤍

[@13prisha]

Beautiful practice all my work and progress is dedicated to you

[@kimatwill-bradbury7685]

Listening to your voice, the idea of self love manifest itself so naturally. Thank you. I do adore you and your family. ❤❤

[@hiSimai]

One of my favourite flows 👍🏼

[@frehm8884]

Thanks. I needed that today. Always doing your videos but today there was a special release after all my stress. Your work is so wonderful

[@kathrynbarnes3155]

This may be one of my favorite videos yet!

[@mikehall7745]

Thank You for another fantastic practice in a beautiful setting. Namaste.

[@SonaSwing]

Loved the fun transition into pigeon, thank you for another amazing practice!

[@Zzz-rt1mk]

Beautiful Thank you for your love and light

[@michellebiliran416]

Best sequence I've ever experienced. Love lots from the Ph!!

[@audreylan8066]

Thank you so much. Boho Beautiful is the only KZbin channel that I watch faithfully everyday now since two months ago. I can see and feel the positive changes from inside out.

[@christianforgues4052]

You are the absolute best yoga teacher online! I enjoy every session... I have been following you for about 4 years now... Thank You!

[@harjeet932]

Amazing virtual yoga session, I ever had. Thanks for sharing this here.

[@violetakyparys1760]

Thanks a lot for your classes 🙏 ! It’s always a big pleasure to meet you on a mat❤️❤️❤️

[@nildaleal8811]

Que linda Juliana, por dentro y por fuera! Muchas gracias por hacerme sentir tan bien!! Te mando un fuerte abrazo!❤🤍🩵

[@dariawanderlust1956]

You are the #1 yoga teacher!

[@itsannika1]

Exactly what it's titled! So rejuvenating, namaste 🙏🏼Thank you!

[@earxtasy]

Thank you, beautiful boho 🙏❣️

[@BorneoCicada]

I recognized my beautiful country as soon as I saw it, it was such a surprise!! 💖 with the music in the background I felt so many beautiful things 💖

[@flavialeal6350]

I love your classes. Thank you gor them. It helps me a lot with my health

[@yejipsychology]

Another lovely film with a nice yoga sequence! thank you so much.

[@emtenaner7951]

Boho Thank you for teaching me yoga and enjoying watching nature and the beauty of the sea and land .. I love you gratitude from Saudi Arabia .. 🇸🇦 ❣️

[@rijutapandey9140]

Absolutely enchanting! I love love love pigeon pose, I guess it affects my body more than other aasanas.

[@bohobeautiful]

Pigeon always feels SO good! And it truly is such a healing and powerful asana❤️

[@rijutapandey9140]

@@bohobeautiful many times, I started crying and I didn't know the reason.

[@anweshidhakal8173]

Doing yoga with you is always a wonderful experience. Lots of love from Nepal ❤️❤️🇳🇵🇳🇵

[@berenicecingolanidughera4114]

Thank you so much!!! I really appreciate and enjoy this practise! Namaste

[@kerijobe3996]

Thank you, Julianna, for sharing your gift of teaching yoga with all of us! I so appreciate the love, caring, compassion, and patience that you bring to each practice. Experiencing yoga in nature is so life-giving! With gratitude, Keri

[@jenniferstachnik3287]

Sending everyone lots of love ❤️

[@h0llyisawes0me]

Ahhhhh, this practice was particularly refreshing. I loved the repetitious wave-like flow! Thank you!

[@carlieleary6452]

Whenever I lose my practice, I come to your channel to help bring me back! Thank you for all you do.

[@carolineparadis3398]

Thank you for being there.

[@shadysadie55]

This is my favourite class ever. namaste my friends xo