Perfect Morning Yoga | 30 Min Yoga Practice To Kick Start Your Body

A 30 minute morning yoga class to release tension, stiffness, anxiety, and stress by moving and stretching the full body through a feel good flow. This Boho Beautiful yoga practice is a great morning yoga class that can also be done anytime in the day when you are in need of a recharge and grounding.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@magdalenawerneryt]

Well, this was WAY harder than what I expected for a morning yoga, but I am glad I did it. It was really fun. Had to put my knee down in the second round of the lounges, though, as my bent knee was hurting 😂

[@maighannn]

Just finished this practice- thank you so much! I love that you practice in nature because it helps me feel more connected. I also really love that you do a voice over instead of talking while practicing. It REALLY adds to the experience & makes it so much more relaxing. You've really nailed the format for producing relaxing yoga videos that keep me coming back for more. So thank you!

[@bohobeautiful]

practicing outside in nature is definitely my favorite place as well🙏🏼no better feeling than being in harmony with all the elements. And it's so great to hear you like the voice overs :)

[@biancahagen6982]

Yes, this! Your flows are hard but I keep coming back for more. I love the serene landscapes you choose. And your voice is very calming. I am loving the challenge and the serenity of your flows!

[@palkijain5524]

Yes... 👍

[@wildheart1111]

I started to doubt my entire existence doing this morning yoga flow

[@debrawdon4356]

I know that you released this practice on video two years ago, but today was my first time doing it with you. It was a definite challenge for my 65 year old body, but I did the best I could. I LOVE your yoga and meditation practices and do them every day. The two of you have brought me much peace and clarity into what is a difficult life right now. I hope to do yoga for as long as I possibly can and hope that you don't mind that I, as an older person, join you on the mat. Thank you so much for this challenging yoga practice.

[@roseprints6795]

haha it was a challenge for my 21 year old body! and i weight-lift every week

[@MystiMidnight]

I’m 65 too, born double jointed, and I find it a really good challenge. I’ll do it with modifications again to see if I can improve some. Better to be challenged than not 😊 I feel great! Thank you so much ❤ 🙏🏼 Namaste

[@The_MissJarvis]

No matter how much I practice, over 15 years now, I still can’t roll over my toes between up dog and down dog in suns. You have a slow, confident, controlled, precise form, in your practice. Namaste

[@rachelstaralbright7975]

just when you think you are great at a posture you can all ways go further. Thank you for the humbling reminder that struggle can make you present if you treat it as a lesson in awareness.

[@nicoledburns82]

Not going to lie, I worked up a sweat during the high lunge portion. Got the heart rate up just enough to wake me up :) loved this sequence.

[@PrattyushNag]

Ditto!!!

[@GeminiLab]

Having the voiceover makes your yoga practice so much more meditative, connected and in-tune with body & mind. Thank you so much for opening my body and heart this morning

[@YogaWithBird]

The scenery is so stunning 🙏🏼❤️

[@stephenschultz9901]

I'm an arborist. I dangle around in trees and throw logs all day. The abuse my back and hips take is extraordinary. Your classes open me up and get the blood flowing again. You have no idea how much I appreciate you. Thank you! 🙏

[@user-ii7kd4rz1o]

Thank you for making my morning so special and refreshing

[@jaeyounglee3180]

When you said, ‘be the complete watcher of yourself’ in shavasana, I realized that I was rushing my life for no reason, but only made myself anxious. I am going to relax my mind from now on, and I hope that would make whatever I’m doing more enjoyable. Thanks for your great videos💚

[@quinoamoongandalf8658]

Right here is my support system. My mental health ❤ So grateful

[@NatashaIbrahim]

Just finished this flow, I feel so at peace and in a meditative state, but I have to say keeping my toes pointed in down dog is difficult lol, thank you Juliana

[@luciadixon8630]

I found this too - loved the class overall but really struggled at the beginning with rolling / down-dogs on tops of the feet. Would be helpful to have an alternative to this for those with more tender-feeling feet.

[@bluelotus973]

Gorgeous flow...it was like a meditative dance. You just keep out doing yourself! Best mothers day gift EVER! Namaste🙏🌷💓💫😘

[@bohobeautiful]

Makes me so happy to hear! And yes ,it felt like a dance to me as well!

[@kalianayoga9808]

Awww love this!!

[@kayakalugin8644]

Beautifully said. And a beautiful video. 💗💗💗

[@WildWeRoam]

thank you so much for this class!! it was exactly what I needed this morning :)

9 months later in a different part of the world - I can say exactly the same ;). Even the sunshine in my room was synchronised with this practise

[@oliviamcguinness1509]

I want to say a huge thank you to you and this life changing channel, I have been doing this every single day and have also just finished reading " The Secret"- this new mindset in combination with this yoga has made me feel transformed mentally and physically. I feel grateful for your kindness with sharing your craft to us, the universe is clearly thankful for you too. Thank you, Love & light, Namaste, Boho Beautiful xx

[@AC-hi4ni]

Your exercise & yoga video are in a class of their own. No one holds a candle to you! You're genuine, honest and no nonsense.

[@dingjanpeuterdansonderwijs7177]

I have been very ill and got my strength back by following your yoga lessons and meditations. Thank you, Namaste!

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@nicolettabezzi279]

I'm from Milan and in lockdown since almost 2 months... You guys are such a great help to make me feel better, strong and positive during this strange period!! I really want to thank you for all your beautiful videos and energy!!

[@mcrmcr8408]

Sicilia qui ! ☀️🌊

[@lunamotta4045]

Roma!🥰

[@martabitti185]

Veneto🌻

[@ninfarose]

Mottola, Ta, puglia qui. Lo stesso. Amore e gioia ♡♡♡

[@bohobeautiful]

know that we are sending you so much love to Milan! Anything we can to make you feel better is what motivates us each day to create more🙏🏼

[@user-ty1cz5kw3s]

I feel so spoiled getting new videos so often!! Thank you from the bottom of my heart

[@kerribeth]

I’ve been doing your yoga 5.5 years and 4 years of daily except rare circumstance. I also do other exercise. This was challenging and I love it. Thanks for keeping us on our toes.

[@elenamakreeva9753]

Спасибо большое за Ваш канал, ребята! Огромное физическое и эстетическое наслаждение от каждой практики с Вами:) Даже благодарна этому карантину, что появилось время, желание и необходимость тренироваться дома, а не в зале. И именно в этот непростой период открыла для себя Ваш канал :)

[@natassjaparadis9551]

You have the most gorgeousKZbin channel that I’ve ever came across. Stunning!! 🌷🧡

[@bohobeautiful]

makes us so incredibly happy to hear you enjoy the classes this much🙏🏼 sending you all our love!

[@NathalieShanti]

I agree 100%

[@vishakhadeshpande9241]

Absolutelyyyy

[@heatherpalmer4324]

I love your yoga don't get me wrong but planks in the morning! 😱

[@nicolelamy2509]

Merci 1,000 fois pour toutes ces belles séances!!! 🧘‍♀️🧘‍♀️🧘‍♀️

[@muriellecad268]

Really great , I am 50 and Ido yoga for 8 years , I improved a lot with you, it’s hard but I worth it. ! Thank you so much Juliana ❤️

[@user-uc5zm8bd1c]

One of my favourite practices. Feel at the same time strong and well stretched after doing it. Thank you, Mark and Juliana 🥰❤️

[@ritalarso75]

Good Sunday morning and thank you 🙏

[@user-fh1qx3me9g]

I dont know how about all of you here ,but that class was very hard for me,wowwww and i'm practicing yoga with boho beaitiful for 4 years now .Thanks for wakining me indeed Juliana and Mark! Your classes are amazing

[@samanthagordon2838]

i just finished this practice and oh my lord i feel amazing. i feel so light and my bones are almost vibrating from the energy

[@marialuzmaytorena7095]

God bless you beautiful, thank you for your great clases. I am 60 year old and love doing exercise with you 🙌❤️🙏

[@thetoiletcleaners]

this was challenging! I almost gave up after the beginning sequence. I have weak wrists and told myself I couldn't do it. I paused the video, saw that the poses changed from using the wrists as much, and went back and finished it. definitely a rewarding and beautiful practice. thank you

[@keithpreston1806]

What a difference from morning to night..tried this alongside the 14 days splits challenge this morning and was all over the place (had to just stop half way through). Picked up again this evening (outside this time) and with no distractions and although its a challenging practice for a beginner like me the whole routine flowed so much better (even managed to (sort of) get into a version of skandasana). The voice over is spot on as well, really helps to guide. Thanks!

[@utkarshpriydarshni8425]

Thank you boho for making me feel extremely good ...❤❤

[@TaunellE]

Truly therapeutic. I come to this practice like a thunderstorm and leave with the sun shining, rainbows, birds chirping. I love yoga. I love you all. Im so grateful. Thank you. Peace and love always! ♥️♥️♥️♥️☮

[@beevegan]

The head shoulder and hip circles at the beginning gave me sensations of being travel sick so I didn't feel good for the rest. My intention was to be humble and listen to my body so I stopped 22 minutes in to let😮 the nausea subside. A humbling experience for sure 😅 Thank you for sharing

[@ameliam96]

I always find if I haven’t done a twisted position in a while when I do I get this overwhelming feeling that I want to groan and cry. I push through though, when we came back to the twisted lunge again I felt no pain. I’m realising I must store so much emotion in this part of my body and this is an amazing release ❤

[@davidmurphy1527]

Me and the wife really enjoyed this one, it was some what challenging we both struggle with one of the poses in the middle of class. We both felt better for doing it.

[@rowano7046]

I have ben very ill, and i got my strength back by following your channel, doing every day your medition and yoga lessons. Namaste!

[@mrunalpatil9655]

I firstly want to thank you for introducing me to yoga its a shame actually that i didn't practice yoga being an Indian . But better late than never you got me into it , I have been practicing for 2 yrs now my body has changed in the most amazing way possible , I want to thank you today specially because i had a bad migraine for about 3 weeks and this flow has helped me stop it completely . Thank you juliana and mark .

[@Wearnissage]

Thank you so much for your light💚🙏

[@zuuumbaaa]

One year ago when I started these classes here I wasn't able to do the skandasana pose, but now I can. 💗🙏

[@itsselinbilgin]

Thank you so much. You and your hubby posting more frequent videos in these times show us how much you care. Thank you more than you'll ever know

[@aimoldiryerzhaann7539]

It’s been a 1 year since I started to learn yoga classes from your channel and I never thought that it’s possible to learn that much amazing things just by watching videos and following what you doing. It’s been a incredible journey with you I learned a lot of things about power of my body and my mind . I hope we still have an incredible journey within you ❤️ I am so thankful for what you did for us 🥰 Namaste 🙏

[@jacquelinevanbierk]

THANK YOU FOR ANOTHER AMAZING PRACTICE! Much Love!

[@abbey1545]

thank you so much for all of your videos!! i've been following them for over 6 years now & they've helped me so much!!

[@tonksthewitch]

I’ve done yoga with you for years and this is absolutely the best one yet, loved it. It even beats the peaceful elephant flow from Cambodia that’s always been my favorite. Namaste. 🌈🙏

[@abbytueller3168]

I’m not sure how I skipped over this practice amongst all the other great classes you’ve posted lately...but wow 🌈 this one really made me feel amazing. Starting my mornings off with boho beautiful has changed my life! Thank you thank you 🙏🏻

[@ashtangalove1093]

This practice is perfect in so many ways...the poses, the music, the landscape, your outfit. You seem to always be in the flow. I've been doing your practice for 5 years and I am eternally grateful for what you do. And since Covid started your practice got even better. All blessings to you and your wonderful family. Namaste

[@ilonakerstens8255]

thank you, thank you, thank you, thank you !!!!!

[@linad4244]

Just finished this practice after four months postpartum 🙌🏼 It was tough since I stopped doing yoga for a while but I’m back!! Haven’t felt this connected in a while. Thank you for what you do ❤️❤️

[@bekahradics]

I haven’t been as consistent in recent months with my practice and man this was challenging but so great. One of the things I love about your practices is if you push through the discomfort the release that happens is soo invigorating ❤

[@Bewithzee]

Again and again I come back to this ❤I love it thank youuuuu

[@beatriceperrin1581]

Encore un flow ! Quel bonheur de poursuivre cet apprentissage avec toi Juliana ! Merci, 🙏

[@zacmccarty560]

Thank you for assisting me in allowing the sunshine to flow into my soul on this beautiful morning. Love and light from within

[@hanadidarwisho4749]

Yoga relaxes the body and the soul ..with music ...💔💓💞💞💞💞💖💖💖💖💖💖💖💖💖💖💞💞💞💞💞💞💗💗💗💗💗💗💞💞💞💞💞💓💓💓💓💓💔💔💔💔💔💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@perezlilly9]

Going to be doing this each morning for two weeks and just keep going !! make it into a habit

[@TanveerShawn]

Love & Light ❤️😇💛

[@akshaybhatia7404]

This is brilliant. One of the best sessions on internet.

[@nazaninkermanshahi1720]

The only yoga practices that can make my eyes wet are urs:) I appreciate u so much for letting me free my emotions in ur beautiful workouts❤️

[@rinichudri7850]

Wow! I have picked the right video. What brought me here was the 30 minutes, morning yoga, and the nature! I love nature so much. Before was so lazy to move.. But after doing this yoga, i feel so much energized and ready for the day. Lucky i have found this video. Beautiful flow (although it was hard for me doing the vinyasa on the back of my feet). Beautiful nature. Calm voice and brief instruction. Thank you so much from Jakarta, Indonesia.

[@user-uc5zm8bd1c]

My favourite one. Feels good both physically and spiritually

[@anna-xr1iu]

no words! just sending endless love and light to you two wonderful beings

[@gildafernandes8741]

Gratitude! 🙏🏼💚💫

[@NicolasvonWilcke]

Thank you so much Juliana. You make our lives richer with your practice and teachings! Be blessed and stay healthy. Best wishes from Germany!

[@melinda.a.michel]

I love that you keep pushing your audience in your yoga practices, in a good way obviously. I also wanted to thank you because ever since I began doing your yoga practices I have gained flexibility, strength, and overall mental and physical awareness. Thank you so much.

[@chiara4737]

Hi! You are amazing! I've been following your lessons for 4 months now...I can't miss them every week! They are wonderful and you are an excellent teacher! Thank you! 😊😘

[@HanhNguyen-ez9kk]

I’ve done this practice several times and today’s session has felt even better than before! How amazing is yoga- body feels so much stronger and mind clearer each time we practice! Thank you 🙏🏽 boho team ❤️❤️

[@mariafrey6190]

Its a lovely day so i brought my mat outside!!! LOVELY!☮️💜☺🙏

[@divineabundance8888]

one of my favorites for sure

[@keerthanasa]

Again I found the perfect yoga to start my day tomorrow. The music is so relaxing and calm..Feels good😀👌💓💓

[@bohobeautiful]

can't wait to start the day together with you❤️

[@NathalieShanti]

She's so wonderful 🤗🙏🏼

[@margaretdecavele9663]

I had a spiritual experience last summer and the answer that God gave was " Yoga" and I found your videos...and felt kindred, and have been practicing every day since, have always needed to share that with you. Namaste

[@bohobeautiful]

oh wow. That is incredible...Thank you so much for sharing🙏🏼 and for practicing. Namaste

[@ElHuertodeAzul]

I loved the moving windmill arm circles. Amazing release for the shoulders! Thank you!

[@ghazalhatamifard3873]

Watching your videos literally changed my life, thanks loads 🌺

[@bluelotus973]

I did this routine again today, and feel even stronger! 😍🙏💓💫😘

[@fatosarnes]

Gratitude for your kindness, Namaste. Norway

[@sheripaisley5263]

Happy to have found your channel. 🙏🏼

[@joyceviplanet]

It's my 2nd day with this, and im loving it so much... Namaste

[@querenabreu1025]

Thank you 🙏🏾

[@mianamia8356]

Terimakasih guruku Boho 🙏🇮🇩

[@healthykitchen8090]

Your videos and voice sends me to a place where there is only me and the nature and experience something so beautiful

[@manjima6265]

Juliana & Mark...Your channel has provided me with significant result in my body.. Whether yoga, yoga workout, 5 minutes workout sections, meditation... All your videos are aesthetically pleasing & allows promising outcome... I am absolutely in LoVe with your channel.. I don't know why, perhaps the voice over in this video seems that you are unwell, Juliana ...Is it ? Stay safe ...Love from India ♥️

[@awatefkaadan8159]

Thank you Jillian...you gave me peace and happiness with this sequence...

[@cerencingi1415]

challenging, humbling, grounding and uplifting...✨ thank you 🙏 ☺️

[@hanaosmani6429]

Since I'm trying to recover from anorexia and I also need to gain weight so I can't workout so I thought yoga would be a great way to move my body and just cleanse my mind and honestly best thing I've ever done, I feel so good, my body is at peace and I don't struggle with back pain as much as I used to

[@natalieford5383]

Looks like you are in my neck of the woods! Enjoy for the Okanagan! Thank you for the great flow.

[@livistar7214]

Namaste Guillana…thank you for your time🙏🏼🌟🌸

[@tizianaahyoka9124]

Im sending you so much love, and blessings in your life. Thank you for this practice 🙏 💓

[@michelleromano8637]

Thank you so much. Beautiful challenge for me. Blessings 💝🕉

[@surekhaverma6141]

Thank you 🌸 Your voice leads me to a beautiful new experience each day. I'm deeply grateful to you for doing yoga with you is one of the most beautiful things that I do everyday. Thank you for sharing your valuable insight with the world.. May you shine brighter and keep spreading your light 🌸❤️ I love you guys ❤️❤️

[@harmylie4413]

Thank you so much for sharing all of these amazing yoga classes with us. I'm allowed to practice yoga thanks to you and I'm just so so so grateful for it. Thank you for all this love and light, thank you for this amazing moment 🙏❤️ Namaste 🙏 ⛮

[@marygracetakata1721]

昨日沢山のヨガしてたんですけど😅最後の練習の締めとして このmorningyogaclass チャレンジしてみましたですよ。やっぱり初めはいつも付いて行くのが一生懸命でした😂 ありがとうございます💝

[@oreo835]

Thank you! Amen

[@livefreewithjas]

Thank you. I was feeling so low but after practicing this, feel light.

[@ButterflySioux]

thank you for the Mothers Day gift it was perfect I love the mountain background so peaceful

[@fr3agy]

THAT was HARDCORE ! Sooo hard but yet rewarding ❤️❤️❤️

[@ingridamurauskiene5945]

Thank you so much💗Namaste🙏

[@dancingbuffalo12]

The perfect practice for today! Thank you!