EPIC Kettlebell Upper Body Muscle Build 💪🔥 30 Minutes

[@AlexCrockford]

AT LAST! A new kettlebell workout! I used just a 12kg for this whole workout. Comment below what YOU used 😄👊

[@asleo37]

Damn't I have 16kg... 😀

[@jccollins8963]

Can you please do a kettlebell lower body 30min workout?

[@AlexCrockford]

@@jccollins8963coming soon 😄👊

[@sxweca93]

Same weight, but I skipped one exercise, I'm not at that level yet.

[@NilamOmkarNigade]

Hi Alex,any updates regarding kettlebell wprkout plan on the app?

[@necrodex]

Thank you for doing these videos!

[@AlistairCooperMusic]

Thank you very for taking the time to make! I really enjoyed!

[@AlexCrockford]

Thank you so so much!!!

[@mathodge4755]

A great start to a Sunday morning

[@anilsaxena5788]

Great, challenging workout! Thanks Alex

[@bounty_sindrome596]

I could not be more grateful to you and your way of working out along with us. Thank you so much🙏🏻🙏🏻

[@AlexCrockford]

Thank you so much, I’m grateful for you too! 😄

[@FREN12345]

Thx for the training - and the awesome sound track 🤩

[@CarlosHernandez-wb3ib]

I started out with the first 30 full body Alex! Now I'm up in my weights and this is perfect, a new vid!

[@karinaemfitness]

I dunno how I never found you before! I LOVE THAT YOU INCLUDE THE WARM UP & COOLDOWN! SO MANY PPL DON'T!

[@AlexCrockford]

Thanks so much for finding me Karina, keep training with me 😄💪

[@karinaemfitness]

@@AlexCrockford Ur welcome! And thank you, Alex!

[@Fudge222]

I won't lie, this song playlist is what drew me in to do this workout!!!

[@xyz9558]

Playlist was really good

[@chadbarrie2267]

I know I'm new to the game, but this workout was absolutely perfect for me to start with. Def a day routine for me.

[@AlexCrockford]

Great to hear well done! Keep going 😄

[@necrodex]

Yes, another kettlebell video!!! Been using 12 kg, the rows and shoulder presses were easy enough thanks to your other 30 min kettlebell video I've been working out with over the last few months, but the twists and push ups brought me to my limit 😄 Thanks for the videos, you're the only fitness guide on KZbin I've actually stuck with, I love them.

[@AlexCrockford]

Amazing thanks!!!

[@benjaminraponi5399]

I smashed to the ground on the last set of push-ups 😂

[@fitrideshita]

No 1 channel for my kettlebell workout. Subscribed!!

[@AlexCrockford]

Thanks so much! Glad you like them! Imagine what my kettlebell plan in my app is like 😄👊

[@marcellinemkpegue635]

I love that Makossa, the back ground music! Bravo Cameroon! I love that workout as well👌🏿

[@travisdrake2940]

Dang, that was a lot harder than I thought even with a small weight this destroyed my triceps. Thanks for this I really appreciate it, keep it up.

[@garrettcross5200]

Alex's videos never disappoint! Very welcoming personality and the training itself allows me to progress each time I revisit it

[@AlexCrockford]

Awesome work Garrett keep going 😄👊

[@muratsirin6782]

Fantastic kettlebell upper body, thank you so much 👍👍💯💯

[@darcybloomquist7354]

10lbs, good place to start. Thank you for these!

[@AlexCrockford]

Well done!! Thank you and keep going 😄👊

[@paulphiri8093]

Did it with an 18Kg kettlebell 😮‍💨 the burn is real.... Good workout

[@claytonparkinson226]

Fantastic workout! Been working this into my routine for about 6 months now. I use a 16kg kettlebell and it’s a killer workout

[@AlexCrockford]

Great work Clayton!! Keep it going 💪

[@ap4164]

Couldn't make it to the gym this morning, so this was a great at-home alternative. Truly felt the burn! (30 lb kettlebell)

[@spaceyful]

25lb kettle bell. Thanks for all the content!

[@dyarynych]

Literally addicted to this workout, thank you so much!

[@AlexCrockford]

Love it!! 😄💪 I have a kettlebell plan in my app if you need any more help 👊

[@tony7044]

Great video, will be back for more!

[@polegar14]

Exactly the workout I needed, and the warmups and cooldowns are a nice bonus !

[@AlexCrockford]

Glad you liked it! Hundreds more on my channel for you 😄👊

[@S1SK]

Perfect for me cuz today is my upper body day and Im working with kettlebells since 6 months straight

[@jonathanlenhardt4683]

Hows that going for you? I just started about 3 weeks ago at home doing the same. Been doing videos like this every other day. Are you getting good results using only kettlebells?

[@家輝布]

So strong and amazing workouts

[@allthepizzainmybelly1302]

Fantastic 30 minutes

[@leecassell4162]

Great videos Alex. Just subscribed and downloading your app. This kettlebell video has helped a lot!

[@AlexCrockford]

That’s great Lee ! Enjoy my app and let me know if I can help at all 😄👊

[@KettlebellKingsAustin]

Nice work 👑💪

[@MrZingbing]

Get this man as part of the kettlebell kings team.

[@gennysantana1098]

Amazing I completed today. Greeting from Barcelona city Spain ❤

[@AlexCrockford]

Hola amigo! Well done, keep going!

[@a.scottbosworth4270]

Good stuff man!! I keep coming back for more!!

[@jacobdritt758]

Tbh I did not think it would provide such a deep and well rounded pump. Definitely doing this altleast twice a week; thank you!

[@PrinceBUgamer]

I Love IT!! need more kettlebell workout!

[@AlexCrockford]

Glad you love it! Have you worked through my kettlebell playlist?!? 😅💪

[@PrinceBUgamer]

@@AlexCrockford yes i do

[@martinz6069]

Amazing workout. Great pump. Did it with the 14kg

[@pezza3146]

Love this workout 👊💥👊💥

[@robyn3590]

Wow. This was amazing. I've done so many KB workouts and loved them all. This is something different though. I love that it's a follow along workout for those who can't do it on their own and at home. It's nice slow and controlled movements. Felt that burn at the end. Excited to try you other KB workouts. New subby 😊❤

[@AlexCrockford]

Thanks for joining and so glad you loved this kettlebell workout! I hope you’ve explored my kettlebell playlist! And if you do like this style and also the follow along videos, then check out my kettlebell plans in my app, KB2 just launched last week! ☺️💪

[@steelberserk]

Love this workout and use it every other day (doing the lower body video on other days). Would love to see lower body video like this, with warmups and cooldowns included. Your videos are great!

[@sap8635]

Thanks Alex! Awesome workout!

[@osupayne280]

Great workout. adding to the regimen.

[@AlexCrockford]

Perfect 😄

[@notscaredboochie]

Great workout! Thanks Alex

[@Fortnitedad420]

First ever work out the pushup had me 😅 but I'll be redoing this work thank you

[@AlexCrockford]

Keep showing up 😄💪💪💪

[@jovanstar]

triceps are lit!

[@tythebelieveguy4228]

Thank you… This is exactly what I needed… I’m pouring sweat, about to jump in the cold plunge…

[@poojabhimra6359]

So perfect!! Loved it ..except that I used a dumbbell!

[@VinayBettadapura]

Loved the workout! Thank you!

[@asleo37]

Ohh, finally! I was waiting for kettlebell workout!

[@danieleastro]

I loved this!!!!

[@Wvladimir99]

Perfect, thx

[@djotentik]

Thank you. 💪

[@pulatwala8715]

Epic, Thank you!

[@christopherrolls9215]

Brilliant. Just what I needed on a Sunday morning :) Thanks for these great workouts. Kettlebells rule.

[@niklovessyou_ru]

underrated channel

[@AlexCrockford]

Cheers ☺️👊

[@Dominique_Oliveira]

Great workout. And with a 12 kg it was a good challenge for my. Thanks a lot.

[@Floydtimbdujbk_]

Great video any chance you can make an upper body kb workout specific for footballers?

[@pumpkin8657]

Just found your channel through this workout and I Really loved this, it felt good. your instructions and motivational comments are great and I'll definitely try more workouts 💪

[@AlexCrockford]

Thanks for finding me! Keep going 😄💪

[@josephwright4272]

Another quality video Alex! I’m going to check out your other KB classes now. Thanks for putting out the content

[@pulatwala8715]

Definitely Epic, tough but beautiful, thank you!

[@ericglaude4953]

Another excellent workout Coach Crock! I didn’t have the kettle bell, but working along with you and a 15# dumbbell worked just right. Perfect format with the warm up and cool down, as there are times when I don’t have the time to properly warm up and cold down, but with your workouts, I don’t have to worry about that. Cheers my friend, looking forward to the next one.

[@miriamweyer7647]

I love your kettlebell workout videos ❤️ it was so helpful when I started with kettlebell for the first time

[@kolbemuns5230]

First time tuning in and I havemt lifted any type of weight in 3 years and boy this one had me sweating 😅 great vid !$

[@jehezquiell]

Epic it is! Thank u Coach Alex. Lovin' it! 💪💪

[@chrisbfreelance]

Fantastic sets Alex. I bought a 16kg kettle bell a few months back to make workouts a bit more varied, but got bored and switched to heavy band sessions, but this workout really pushed me as my shoulder strength is good but my core is weak.

[@sucram8498]

Hi Alex! thanks for the awsome workout vids and the looking forward for the kettlebelle in The app! pushing 40 soon and im about to be in The best shape of my life! Cheers!

[@AlexCrockford]

Thanks buddy! I hope you loved the kettlebell plan in my app 😄👊

[@tinaa.4854]

This was great! Thanks, Alex! 🙂💪

[@KelvinLe9x]

Thank u

[@pol14d1cto]

Haha what a banger ceoe I was wondering if thst was my music lol nice workout

[@Sergei_Gusakov]

A squat holding a kettlebell overhead on a stretched arm might be a surprisingly hard task for beginners :)

[@AlexCrockford]

When did I suggest this exercise? 😄

[@Sergei_Gusakov]

@@AlexCrockford You didn't, it was my recent discovery :)

[@francoismartiquet5012]

Thanks for everything really nice video well guided, as someone who needs to lose 30 kg i was a bit lost on what to do with KTB

[@AlexCrockford]

Glad I can help! Make sure you take a look at my kettlebell playlist or my plan in my app 😄💪

[@jeffreypayne5802]

Great stuff, thank you 👍

[@aleina10]

Excellent

[@lalakarbasian8789]

I’m new here that w as amazing thanks

[@tonyabbsmuscleworkout254]

Great channel and workout! Nothing like a hard workout in the fresh air! 👍👍👍👍👍👍

[@man9796]

Epic work 👏👏👏

[@giorgos-f]

Great workout thanks Alex! How many times a week should i do this program?

[@AlexCrockford]

Well done! It depends what other videos you’re doing with me! You could do this and a lower body one 2 times each? If you’d like to follow a real plan then use my kettlebell plan in my app so you don’t need to think about it 😄👊

[@mioszgostomski6483]

Hello, can I workout with these exercises every day? with a 1 day-break? I've noticed significant improvement of my body only after 2 weeks, thank you ! :)

[@AlexCrockford]

Great keep going! Balance the workouts with my other kettlebell sessions. Or follow my actual plan in my app 👊

[@rhadamanthyx1560]

An other great workout, thank you for all your videos 👍💪

[@홀딩-q8q]

Good......👍

[@dpatel6393]

Solid workout thank u i subsricbed

[@AlexCrockford]

Thanks for subbing! Show up to my workouts everyday buddy 😄👊

[@jamelahallsdyer]

I'm Jamela a beginner, it's my first time doing this workout and I'm sweaty as hell. I completed it except for the planks one instead of the planks I did weighted sit ups. I felt to vomit during this workout. Is that normal? Anywho I'd like to congratulate myself. I actually did it 🎉😮❤.

[@danielpostrach2244]

Great workout, Alex! Will you also launch a kettlebell plan in your app soon? Would love to subscribe to that!

[@AlexCrockford]

Hey Daniel, glad you like it! Yes kettlebell plan coming to my app in the Spring! 😄💪

[@cwrigh13]

Epic.

[@sebadcabre]

Hey Alex, loved the routine. Just finished my first run and had a great time! How often would you recommend doing this a week?

[@AlexCrockford]

Well done! It depends what other workouts you’re doing really. You could do this 1-2 times per week alongside other workouts. But ideally follow a balanced plan that works all muscle groups. Lookout for my kettlebell plan launching in my app this month 😄👊

[@lucass9118]

@@AlexCrockford I can't wait for your kettlebell workout plan to be released on your app, I'll be purchasing it straight away! 👍

[@jaffathegoon4831]

More kettlebell pleeeeeeease

[@AlexCrockford]

Coming very soon! And my kettlebell plan in my app 😄👊

[@2AM_Axis]

guys so i’m 15 and wanting to get visible abs and a good looking physique. I am more skinny fat then anything but have love handles. How long should i wait until i see results in my love handles and until I see abs. Also if i’m just trying to build muscle and lose those love handles do I really need to quit drinking sweet teas sodas etc.?

[@jackzhang6181]

really good, because I sweat soooo much

[@TheBaxounet]

the triceps part tho 🤪

[@tvaccount2105]

What a great workout. Swart without aggravation. Lol

[@andreasvanzyl6182]

Worth starting with 8kg? Have two of those.

[@AlexCrockford]

Yeh!

[@porkolabs]

Hi Alex! Can I do these moves with one 12kg dumbbell?

[@AlexCrockford]

Yeh for sure!

[@Jessicaness5]

Do you where a whoop? No one is talking about what wearable devices can be worn with kettlebells. Please make a video!

[@Ash21Scotland]

Where is ur Kettlebell playlist Alex?

[@AlexCrockford]

Click on playlists. Click on kettlebells.

[@TohouBohou]

🙌

[@lucass9118]

Awsome work out, amazing that it only takes 20 mins, better than I've ever felt from spending hours on the bar at the gym

[@AlexCrockford]

Well done! Yep you don’t need hours, you just need a good plan full of the best exercises 😄👊

[@ninasamysamy]

Done many times I used 10kg only I don't have more🥺

[@kentyk3074]

Epic. 35 lb kettlebell and 25 lb dumbbell for single arm lifts

[@KaMillo538]

🥰🥰🥰🥰

[@nonbelieverspodcast3781]

You are getting soft on us! you use to use 16 plus the older workouts were tougher. 🤣

[@ariasbanu9354]

Nice men to exercise, keep on fire

[@escoboss3006]

16kg

[@AlexCrockford]

Great work!!