35 MIN KETTLEBELL FULL BODY | Build Muscle with One Kettlebell Only

[@AlexCrockford]

Download my app here - www.crockfitapp.com

[@Anue_Kr]

I dont have kb at home.... but a lot of variety dumbbells - can I use them instead of kb ??

[@AlexCrockford]

@@Anue_Kr yeh a lot of these can be dumbbell exercises too! But defo take a look at my dumbbell playlist on KZbin or dumbbell plan in my app 😄👊

[@biancotore]

That last one ... That finisher ... It was BRUTAL!!! Thanks Alex!

[@AlexCrockford]

Awesome work well done!

[@AlistairCooperMusic]

Brilliant workout Alex! Thank you for taking the time to make!

[@AlexCrockford]

Thank you so much buddy, really appreciate that!!

[@radina2437]

Just discovered your channel & I'm in love in the way your workouts are structured, explained & performed! 🙌🏼🔥 Thank you so much! ❤️

[@AlexCrockford]

Thank you so much Radina! So happy you found me and enjoying my session 😄 keep going!

[@TurkeyManIndustriesLLC]

thanks Alex! i love your gentle, enthusiastic encouragement.

[@jehezquiell]

And so are you, as part of my daily fitness journey too Coach Alex, thanks a bunch! Oh yea btw, i enjoyed this class too, as always, done Thanks Coach. #crockfit

[@AlexCrockford]

Well done keep going! 😄👊😊

[@vargogh]

Alex, i’ve looked over a lot of follow-along exercise videos on the Internet and you are one of the few that I keep coming back to. You’re awesome. You keep doing what you do. Cheers

[@AlexCrockford]

Thanks David I’m really happy to hear that!! Keep it going and I’m here whenever you need me 😄👊

[@robyn3590]

I have just come across your videos and loving it. I only have a KB so I'm checking out your KB videos. I love your lower body workout. Trying this full body today. Thanks 😊

[@AlexCrockford]

Welcome! Enjoy my kettlebell playlist here on KZbin and if you want more structure, then make sure you check out my kettlebell plan in my app

[@bdwelle43]

Happy New Year Alex and thank you for all the great workouts. Just did this one again, and I'm grateful for all the guidance and fitness this past year!

[@josecortez1001]

Great use of Kettlebell. Fun class. Thank you

[@reniawebster6818]

This workout is awesome!! I keep coming back to it. Finisher is brutal. Thank you!

[@AlexCrockford]

Haha love that well done 😄👊 keep going! Also, remember that this is a workout from my app, if you’d like these workouts in more structure plus my coaching support. Anyway keep going 😄👊

[@Wasabi-B]

Awesome workout!!Thanks for sharing 👏👏👏👏

[@AlexCrockford]

No worries! It’s straight from my app if you want more! 😄💪

[@misterverloc]

Another FANTASTIC kettlebell workout, Alex. Looking forward to more like this one.

[@AlexCrockford]

So glad you liked it! More coming 😄👊 this is also directly from my app 💪

[@rx1.8]

Dude You are simply amazing😊. Loved your workouts❤. I actually have problem with body weight workouts and doing beginner level doesn't really help with mass gain as i want to progress faster. Just discovered your one dumbbell series and it's so helpful. Thank you very much.

[@AlexCrockford]

So glad you liked it keep going!

[@gannuganesh891]

Impactful video

[@squigl3z78]

Your kettlebell workouts are LEGIT BROTHER!

[@AlexCrockford]

Thanks, keep going! Remember my kettlebell only plan in my app if you’d like a proper structure and support 😄💪

[@nicholas6900]

I did this with a 20 kg kettlebell and I haven't sweat like that in a long time. 🥵 Your tips throughout the workout are also amazing. My form for skull crushers felt off so when you mentioned bringing in the elbows more it helped fixed my issue. Suddenly I could feel my triceps working harder.

[@AlexCrockford]

Great to hear!

[@ginasilvera7365]

Awesome workout thank you 😊

[@tsilov]

Fantastic, thanks, love kettlebells, more of these please.

[@AlexCrockford]

Lots of kettlebell workouts on my kbell playlist. Or maybe check out my kernel plan in my app 😄👊

[@skybike89]

I was only able to get 2 sets done with a 30Lbs kettlebell (the lowest I have), my goal is to be able to do the whole 3 sets, man what a workout though! Thanks for all the tips, super helpful!

[@gigantor100]

Thank you! :-)

[@taphoenix689]

@alex a request that could you please make a video on home exercises to fix scapula winging ❤

[@darcybloomquist7354]

Done! Need an alternative to lunges, or should I just keep trying??

[@AlexCrockford]

Depends why you need an alternative? If you just don’t like them, or struggle with them, then it’s important to keep practicing. Maybe start with just holding a split lunge to build balance and stability 😄

[@darcybloomquist7354]

@@AlexCrockford will keep trying!

[@deborahmoureau1168]

Thanks for the workout, I have a question about the weight of the kettlebell… how much is advised for women?

[@jayr530]

Just lift what you are able to lift, when I started, I started out on low and now I'm on 14 16 kg. Use what ya can and keep going.

[@AlexCrockford]

Just start light and build it up as you get stronger 😄👊

[@casinobillionaire]

The finisher knocked me out

[@johnschweska5944]

Super

[@frankroller9466]

Yes. Love to channel.))👍😍💓

[@Windy3s]

Nice

[@91939markoz]

What weight are you using there?

[@hershparekh285]

@Alex Can the kettlebell workouts be done with free weight dumbbells instead?

[@AlexCrockford]

Yes they can! Maybe some tweaks and adjustments needed, but yeh sure!

[@Melanie-gu4cl]

Hi Alex. How many pounds is the kettlebell are using in this video?

[@AlexCrockford]

12 / 16 kg

[@Melanie-gu4cl]

Thanks. Have a Happy New Year!

[@dougieblack6326]

if i download your app, can i see your videos offline?

[@AlexCrockford]

Hi Dougie, the long form videos like this one will still require internet at the moment. However the workouts also come in an app flow version which you can download for offline use! Check out the app to give it a go 😄 30 day free trial currently there for you ☺️👊

[@garylee0429]

Finally 😭😭😭😭 missing you here

[@AlexCrockford]

Thanks buddy! Yeh I’ve been filming every day for my app! Are you still training in there too? 💪

[@basavarajtattimani8652]

Great sir

[@basavarajtattimani8652]

I am also ur followers

[@onlisonofficial3340]

It would really help if you tell us what weight are you using, but thanks for this

[@jayr530]

Just use what ever weight you are comfortable with. Why do ya need someone to tell ya what weight you should be lifting

[@jameswhitehead8659]

Great workout! Im smoked 😂

[@AlexCrockford]

Smashed it james well done!

[@mitchel1589]

I'd like to win . Appart from the excersices i love the british english

[@sharazdavid1454]

🔥🔥🔥 🎉🎉🎉

[@iliasniarxos]

❤

[@conradwiegandt2328]

👍