30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga

Get a good night's rest with this 30 minute beginner yoga class for sleep.
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I used to have a very hard time falling asleep at night and would lay awake for hours! I'm much better now but every now and then restlessness creeps up on me and when it does, I turn to yoga to help.
This sequence is a gentle hatha practice that will incorporate some easy hip openers and forward folds to soothe a busy mind and a restless body. Melt away tension and get ready for a deep night sleep. No props required but you can always grab a few pillows and blankets to get extra cozy.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#bedtimeyoga #eveningyoga #30minyoga

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@gerryl6445]

Yoga with kassandra

[@TheClairvoyantone]

Love it

[@TheClairvoyantone]

It helps me get a more resting sleep

[@TheClairvoyantone]

It is hard for me to sleep🐒🐣🦚🐲

[@ahakangard]

Thanks Kass, Sweet and very relaxing

[@anniefalley4427]

For years I keep returning to this video. One of the best. 😊

[@radkafajtova1068]

The same here 😊

[@readwithmejdb]

OMG SAME HERE

[@jielinghe6150]

Agreed❤

[@stoneh1257]

Same here

[@bella_ella427]

Great verbal cues, didn't need to look at the screen at all, so I could really zen out. Thanks for a wonderful practice before bed. Namaste.

[@yogawithkassandra]

That's wonderful! xx

[@simonrobinson4757]

This channel is immense, far better than any local classes by a mile. You are part of my daily morning routine to counter the strength training - thank-you for your excellence

[@EstherPederson]

This is my favorite evening yoga stretch, and one that I have come back to for many years. Thank you Kassandra!

[@mgschoolot]

Just found this as I was looking for a 30-min evening yoga video. Perfect! 🙏

[@gogocowy]

Kassandra-I have found your phenomenal classes during the quarantine, and they are a saving grace. Thank you so much for bringing solace. Just subscribed.

[@andrewwalker5384]

Katherine Kim same here, thank you

[@Pflaumensuess]

Same here. Thank you and much love from Germany!

[@dimensionalMystery]

thank you!! my body feels soooo relaxed with none of that tension i usually feel before bed! ❤❤

[@jgnetwork2786]

Hi Kassandra - though I still value the camaraderie of a "regular" in person class - I have really come to enjoy practicing at home with you - reasons - after a relaxing chill class such as this - I can maintain my post-class chill without a zen crushing safari into traffic I can keep the temperature and light levels just as I prefer gratis - thanks! your music selections - consistently both great and things I have not heard prior best of all - I can practice with my 2 kittens in the room - though they simply scoff and yawn at my efforts at "flexibility and athleticism" (they are the undisputed masters there) - they are still always interested it seems in watching me practice - and try to be more like them - in the moment, confident, serene..

[@nathanstafford8412]

I have to thank you for this video. I was feeling extremely tense and super tired, and I think this exercise literally made the difference between me having a really bad day at my new job and having a really good day. So thank you for this, thank you so much ❤

[@meltem_shn]

Excellent yoga practice, I feel relaxed and renewed. All the best and blessings to you dear Kassandra! Namaste❤❤❤

[@LivinLaVidaLokaa]

I enjoyed every minute of that. I did it while my husband was in the shower, and he is about to come out to a very happy wife. Ive been watching your videos for 4 months (where does the time go) now, and its helped me find courage before my day begins and helped me reconnect with myself after it ends. Thank you!!

[@Onegai439]

My mind and body feels much more relieved after this practice 😌

[@demiana3364]

I felt my stress and tension melt away while connecting with and balancing my inner peace.... Namaste

[@carlottameomartini7092]

What a nice surprise! vet efficient, now my mind is not running anymore and I am ready to go to sleep. Please post ore of these, they are very efficient. The music is perfect. Brava Kassandra👏👏

[@evdoor]

I'm finished doing this 30 minute bedtime yoga😍😍😍I feel so relax now and I wanna go to sleep 💖Thank you Miss Kassandra❤

[@dayanepacheco355]

Everything I needed today! Great poses to stretch and relax🙏🏼✨

[@a4dd4a]

Ohhhhhh, long moments of silence. Thank you! Thank you, thank you. Thank you for not talking non stop.

[@jeffreyhickman3871]

Very relaxing 😌 nighttime yoga. Comes with relaxing 😌 music, but too bad I can’t select a different song for each time I play the video. I got to try this. Could do this every night for a year and not bore. Guess I can search for lots of nighttime yoga 🧘‍♀️. Please keep the great 👍 nighttime yoga 🧘‍♀️ sessions coming. They’re perfect for about an hour after dinner, before bedtime. May help with metabolism and also allow the body to detox.

[@mariefenton5119]

It’s a great series of night time stretches. I loved everything except the music! I found the beat a bit distracting, I’m very sensitive to this so it’s probably not an issue for most people. Thanks Kassandra.

[@milagrosmaldonado7507]

Kassandra❤ thank you for this wonderful evening Yoga 🧘‍♀️ 🙏 practice. I enjoy every Yoga Class that you offer. Thank you and God Bless you. ❤

[@trhall7406]

Yank you, Kassandra, for another wonderful class!!! 🙏☺️🙏🦋🌟

[@dariagrishchenko7146]

Kassandra! You are the best! all practices are searched only with your name! Love for the way you give clues and the pace and all kinds of yoga practices you offer (duration, complexity, place - even in bed!) Thank you!

[@theswinecrew]

Day 11 watching your vidoes, first night time flow and it was was very relaxing. I am not flexible, but each day feels less tense in each pose. I was a football athlete in highschool who became a dad and working contractor which all three are tough on the body. My goal is to sit comfortably with my legs crossed. Thank you for teaching

[@liabatavani]

I love you! I had pain in my lower back and you helped me that muuuuch! ❤🎉❤🎉

[@littleroundgoddess]

This was a gem of a find and just what I needd today. Thank you so much.

[@joannelegros-kelly7688]

Looking for a longer bedtime stretch and found this oldie but goodie! Thx. 🙏 💤

[@SKBD69]

YO Kassandra!! 🔥🔥🔥 You killed it in this video!! Like this is my new favorite bedtime routine for Yoga 🧘🏾‍♀️❤️

[@katiegalucki3309]

Somehow I always seem to find just the right sequence for what I need. This may be an older video, but it was perfect!

[@sandrasatterfield4432]

Great cues! Not having to look at screen really helps to focus on meditation and relaxation!

[@BrandyStoddard]

I really appreciate this serenity after a long difficult weekend

[@lucyd2422]

Thanks Kassandra! Namaste.

[@jessann6751]

She is a master instructor. I barely needed to watch the video, hearing her instructions was enough for me to know exactly what I was supposed to be doing and where I should be at. Awesome!

[@lauram8554]

Yoga can be very intimidating but your videos help me enjoy it and feel safe thank you

[@shereenseyam]

This is great Kassandra. Thank you so much. You are a role model for me. May Allah bless you and give you more :)

[@NinYogaUK]

Loved this can’t wait till the 30 day evening challenge.

[@lindatrimble6610]

Night night, Namaste! Thank you ❤️

[@janebogart-schmidt6178]

I loved this! Especially the IT band stretch!

[@AuthenticAvenues]

I've probably done yoga 6 times over the past 6 weeks as part of my 75 hard challenge recovery, and out of all of these you had aot of different moves all the others girls never did nd very clear instructions! Thanks

[@xoxox1748]

You are fantastic, Kassandra! Thank you for all the super perfect Yoga lessons ❤️🍀 I live Thema all 😀

[@kiranmayeedobbali7216]

You are such an amazing teacher!! I think I will stick with your videos for a long time.

[@autumnwirth9154]

Wonderful and now I'm so relaxed!!

[@MP-tt2uu]

Thank you so much for your classes. I can always find something that benefits my practice on any day. You are a wonderful teacher.

[@megaakabaka]

Your best ..amongst all who teach online. Lots of reasons. Will list out one day

[@timothyheath577]

Wow! Thank you. That was the best class I’ve taken this year. I love and appreciate the way you tell us left and right - this and that.nit really does make life so much easier. Just magic. You’re a great teacher! Yeah, 1000 thanks! Johnny ☺️ x

[@chrismaloney7635]

I've just started out with yoga as a different, varied exercise. These are brilliant.

[@KarinaJones117]

thank you so much from my heart kassandra. many things, i just did the 30 min yoga for a good nights rest beginner evening yoga. oh those twists. divine. the last ones brought tears forward as i have so much gratitude for you and your teaching. i've only been practicing with your for two weeks and the change in my life is amazing. its been a very difficult life and the last few years even more so but in this last week i've been smiling, singing in the car, laughing. i was afraid i'd not have anything to look forward to but now i cant wait for the morning and the evening so i can practice yoga. im saving to do the classes etc. from a mending heart thank you so much. namaste

[@HumanistYogi]

This was just what i needed after weeks of bad sleep... thanks a bunch. What is that great postrocky music in the background? Loved it. So much better than much of the new age music generally used.

[@ItWasBetterBefore]

A perfect conclusion to my first day back in the office post-pandemic.

[@WokiesASMR]

Extremely therapeutic. Thank you. 🤗

[@SaraJoYouS]

Your style has become my favourite ❤️🙏🏼. Love this one. Thank you. ☮️❤️😊

[@gdschott]

Happy anniversary! Thanks for the bed time yoga...

[@TheXxshangrilaxX]

Guy here, first time ever doing bedtime yoga. Fantastic 😄 really helps my mental state. Thanks a lot!

[@eugeniaospina1802]

More like this! I love it HAVE dije it a lot in stressful days and it completely relaxes me ❤ please upload more long bedtime practices

[@rubyamoeba777]

This is the first video thats hit ALL my tight spots at once AND is meant for bedtime! Thank you so much!

[@TanaYoga]

couldnt agree more! Loved it so soothing.

[@mona-o7r1l]

same

[@noemitorres4299]

I have lower back issues to the point that it affects my legs when I do too much in a day. Your yoga session helps loosen the exact areas I need to stop the lower back and leg pain. I’ve been doing this session for about 4 years now. Thank you so much for providing us this gift! ♥️

[@zainabkh363]

Namaste 🙏🏾

[@geraldinemoneyas4865]

Hi Kassandra, figured I try this out. Didn't realize how tense my back muscles were. Will try again tomorrow evening. Thank you

[@suzannevegancultleader8509]

By far my favorite bedtime yoga from my favorite teacher

[@Emily-pl7fv]

Omg this is one of the best ones I’ve done so far. Nice, easy, deep stretches to help me unwind and relax after a long day. ❤️❤️

[@Madamebreja]

thank you sooooooooooooo much Kassandra!!!!!!! Good night!!!!!

[@yogawithkassandra]

Goodnight :)

[@madelineprusmann6039]

My body was in need of this big yoga hug ❤️🙏 Namaste xo

[@jmzb7432]

Thank you! Good evening🙏🏼❣️

[@amyburnham8065]

That IT band stretch is fantastic. I appreciate your clear verbal instructions; no need to look at the video. An altogether great practice!

[@julesgarcia5854]

I look forward to your videos EVERY morning!

[@alannahhatt3574]

I absolutely loved this! Thank you 😊 ❤

[@exploren2752]

Been struggling with pandemic and the work from home. I felt so isolated and down. Your videos helped me a lot. Thank you from the bottom of my ❤. God bless!

[@rheap.baldeviso9810]

Great for "ME" time after a long day 😊

[@denisekeinan2081]

at my own time, my own space, free, the most amazing yoga teacher I had in a long time...what else can a very busy woman ask for. Taking your class is my favorite part of the day. Keep up your incredible energy. Thank you Kassandra.

[@yogawithkassandra]

Thank you so much Denise

[@tanzilamaryam573]

So true!

[@magdalenadanglmaier1628]

I love the music ❤️🕉

[@ChrisBowyer-h2i]

One of my go to sessions to help me to unwind before bed. You always warm my heart as you have so many ways to use yoga to teach practices in so many ways, You look so comfortable in your top as the colour bring out you skin natural glow. thanks for much.

[@adamduncan6383]

Really enjoy your bedtime yoga Kassandra do it every night 🥰 thank you x

[@cocokochhar3329]

#Goodmorning. Thank you Kassandra for just being you. It gives me lot of peace just to listen to you.

[@hellp990]

Very relaxing. I do a softer spine twist and bring one shoulder up because I have 6 herniated discs...I felt so serene and stressfree I could barely lift myself off the mat and had to do some energizing stretches to get up. Thank you very much. Namaste.

[@elisa7313]

I have defenitely decided that you are one of my favorite teacher of yoga*** Thank you Kassandra*

[@yogawithkassandra]

aww thank you so much! happy new year!

[@willannydarias4267]

thanks for this gift, Kassandra!!

[@LyraeOSile]

one of my favorites, thank you.

[@banu2642]

I have been diagnosed with osteoarthritis and stenosis in my lower back. This video is great for it. Thanks to you my lower back has a relief and I am able to wake up next morning nicely without stiffness after doing the routine. You're a godsent. Thank you Kassandra.

[@lalaanime95]

Holy hell, I hadn't been able to wake up early feeling like I slept at all in months!! Thank you so much for this video!!

[@nicolestafford5598]

Thank you LOVED THIS BED TIME YOGA SESSION ❤❤❤

[@zoeirvine93]

That was fantastic. So sleepy. Body and mind feels better. Have a great sleep to you all. :)

[@virginiadc5]

You selected great background music! It was so chill, perfect, thank you!

[@gokuxsephiroth4505]

I love your style- good verbal cues and encouragement

[@nancypradhan6837]

Kassandra you are amazing thank you so much ❤❤❤❤

[@murilloexecutivemanagement5407]

One of my favorites still. Goodnight everyone out there. Happy relaxation to all those on your journey to inner and outter health and peace ✌. Sending the self love I feel in tune with now (and found thx to this practice) to all of you. ❤😴buenas noches

[@poojagodhania7303]

Thank you so much for sharing this practice it was a perfect session for just before bed!

[@molokuro]

Kassandra, just want to say than you so so much, this video has helped me for the past year to pass the quarantine and stress from work, i did it almost everynight, and everytime it helps me not just to unwind but to physcally heal, everytime it makes all of my body aches gone, it is a must nighttime routine for me now. Super grateful for you and your videos!

[@anneelatham]

Fantastic sequence! Clear instructions, minimal chatter, interesting poses. Thank you so much for this.

[@oriorione]

Namaste Kassandra, thanks for this really beautiful video. One of my favorite. Love from Italy #gratitude

[@kimchung514]

I love that top!!! Also just happened upon this video after seeing the clip on CBC ❤️ My mom and I really enjoyed this session with my mom! Keep up with the hustle! 💪 You’re doing great work! Lots of love from another fellow Canadian 🇨🇦

[@littlemamma3374]

I love you and your videos so much and your voice just feels like yoga my brain relaxes when I listen to u , thank u so much ❤

[@spiritualanarchy]

Very descriptive made it easy to follow along. Very relaxing as well! Thank you for this. 🙏

[@PatriciaCox-wn1jc]

I feel great after the practice in bed 👍🏻

[@Sabina-gi1cp]

Kassandra, that was wonderful...I was so stressed and sad and anxious when I started the video, but after a few moments I could already feel those things melting and sliding away....I love you yin yoga and relaxation classes, they are just the best!!!! Thank you so much!

[@faiom]

Awesome practice. loved the music 😃

[@art_of_better_life3843]

It really works, after doing this workout I slept quickly and better than before

[@annamontgomery7643]

You being you and real and relateable is what has gotten you your support. Love seeing your videos Anna :)

[@desireegracedistajo207]

I decided to do yoga when quarantine started. Kassandra's 10 minute morning yoga was the first on the search list, played, and found how easy her instructions are. Since then, i never went too far when searching for different yoga stretches. Also, i discovered my love for yoga practices 2x a day, one in the morning before i start working, and one in the evening to unwind and relax my mind and body. I really love Kassandra's style. ⭐⭐⭐⭐⭐ 5 stars there

[@Nvidia219]

Thumbs up! a fantastic Yoga video! I really enjoy it.

[@michalina2182]

Thank you so much. Very beautiful all-round practice. Exactly what I was looking for!