30-Minute Aerial Yoga Class for Hamstring Flexibility! All Levels :)

Aerial yoginis! It's time to stretch our lovely hamstrings on the aerial silks hammock! Grab your hammock and let's fly!
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Hi, I'm Lindsay Nova and I'm passionate about aerial yoga, dance, and living your dream life! I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world.
I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams.
Like what you see? Remember to like and subscribe!
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Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.

[@cutybeautykhan7829]

your aerial yoga flow is the best

[@YogawithLindsayNova]

thank you, all the best to you!

[@ولدالجدارمية]

This is the best aerial yoga video I have seen in so long

[@dikshitapatel5962]

Hey Lindsay ! Great class! Just found your channel today and I wanted to Aerial yoga class & certificate . I live in Canada. Thank you so much for your time and Energy!! Much love and light from amazing your aerial yoga flow!!

[@YogawithLindsayNova]

you are very welcome! enjoy!

[@victoriajeans]

Perfect for beginners like me. My hammock is not as stretchy as yours but I can still manage these poses.

[@YogawithLindsayNova]

that's great to hear!

[@shankarvlog2m813]

My hamstrings feel soooo good after this!

[@fionawalsh7428]

Hey Lindsay, so nice to see that you made a KZbin video. Thank you so much for making my Sri Lankan yoga retreat the most memorable ever.

[@YogawithLindsayNova]

Hi Fiona, it's so great to hear from you, hope we can meet again one day!

[@menzacumiticumiti1792]

Tank..so much

[@angiec4082]

Great class! Jusr found your channel today and I'll be back! Thanks for your time and Energy!! Much love and light from the beautiful PNW!! Namaste

[@YogawithLindsayNova]

Amazing! Thanks so much! I have a new online aerial yoga course here if you're interested :) lindsaynova.teachable.com/ xo

[@myfast5040]

I love going upside-down on the hammock!

[@priscillayoga4040]

Loved this flow!

[@YogawithLindsayNova]

thank you so much! I'm glad you enjoyed it :)

[@3D4Dhellomictestig123]

I love this video!

This is amazing, I'm subscribing NOW!

[@redcardinal1219]

Beautiful!😽

[@YogawithLindsayNova]

thank you so much!

[@wvonelovechick1]

Love this flow. Last time I did a yoga sequence for hamstring flexibility I walked like a cowboy from an old western for a few days. Admittedly that was my fault for pushing myself too far. Thank you

[@YogawithLindsayNova]

wow, sounds like it! I'm glad you enjoyed this flow! thanks so much :)

[@danielrego4682]

Amazing 🔥👏

[@YogawithLindsayNova]

thanks so much!

[@adjiixhaxa3821]

this is great!

[@salmeisterpl]

Amazing! I’ve been watching this video for a few months as a ref for my classes and I just realised that that’s tallala retreat in Sri Lanka! I practiced in that Shala, beautiful space!

[@YogawithLindsayNova]

oh so nice! I love this space as well, I'm so glad you are enjoying this video and it is useful for your classes :) I taught at Talalla for 5 months and host trainings there, feel free to email me at [e-mail] if you want to learn about anything I have upcoming! Much love!

[@chandnadave]

I wish someone will gift me this hammock with the same fabric someday 😍😍😍😍

[@YogawithLindsayNova]

the silk hammocks are amazing!

[@brawlerforlife6945]

I want to take your aerial yoga course!

[@parafacerocks289]

Love your poses. They're so beautiful and original! Love them. Thank you ❤️Very pretty retreat 🥰

[@YogawithLindsayNova]

Thank you very much! I'm glad you enjoyed it. This is at a resort in Sri Lanka where I teach my aerial yoga courses :)

[@parafacerocks289]

@@YogawithLindsayNova ❤️🥰

[@ilhamuzii7923]

I want to bring you to my studio!!

[@w.elatrby2960]

Thank you so much

[@YogawithLindsayNova]

you are so welcome, I'm glad you enjoyed!

[@rachelle3445]

Hi👋 could you please recommend brands & websites for purchasing hammocks? What are the specific details, fabric, size, ect for best quality hammocks? Thank you

[@YogawithLindsayNova]

Hi Rachelle, you can purchase a hammock through my affiliate link below: amzn.to/2TCFEis

[@R4chagainstthemachine]

where are you? it's beautiful

[@digitizeyourfuture2093]

where can I get information on your aerial yoga teacher training?

[@YogawithLindsayNova]

www.lindsaynova.com

[@elizabethburnel7700]

Where can you get that type of yoga swing, the kind I have is not stretchy and tends to hurt and can not stretch as far

[@YogawithLindsayNova]

Hi Elizabeth, you can find aerial silk hammocks at many places online, however, feel free to email me at [e-mail] and I can help you :) Many blessings!

[@erajafzal9471]

👍 Is it possible to gain weight by aeriel yoga ??? Is it possible to increase height by aeriel yoga???

[@YogawithLindsayNova]

You may increase your muscle mass and create some space in your spine but I don't know exactly the answers to your questions, sorry

[@AerialYogaGirl.]

Nice flow - clear instruction ❤️

[@YogawithLindsayNova]

Thanks so much! That means a lot, I'm glad you enjoyed it!