30 Minute ANKLE & HIP Mobility Follow Along Routine

  Рет қаралды 580

Brittany van Schravendijk

Brittany van Schravendijk

Күн бұрын

Follow along with Britt as she takes you through a ANKLE & HIP mobility follow along routine for all levels. This can be used as a warm up or cool down before or after a workout, or a standalone routine for an active rest day.
You will need a box/bench/chair to sit and lean on for this mobility routine.
📨 Sign up to receive my FREE ebook, The Beginner's Guide to Kettlebell Training: eepurl.com/hp5ZV5
🛍️ Shop my mobility programs: www.kbfitbritt...
💪🏼 JOIN THE COMMUNITY:
►KETTLEBELL SOLO MEMBERSHIP: www.kettlebell...
🔔 Subscribe to my OTHER KZbin channel -
/ @kettlebellsolo
👋🏼 FOLLOW ME:
►INSTAGRAM: / kbfitbritt
►FACEBOOK: / kbfitbritt

Пікірлер: 2
@julatis-mikemoldenhauer1254
@julatis-mikemoldenhauer1254 2 күн бұрын
❤❤❤❤ Thank you
@kbfitbritt
@kbfitbritt 2 күн бұрын
@@julatis-mikemoldenhauer1254 you’re welcome!! 😃
Главные мифы об Украине. Выпуск, который не понравится всем
1:48:23
Главные мифы об Украине. Выпуск, который не понравится всем
А поговорить?
Рет қаралды 676 М.
THESE 3 PRIMAL Moves Will UNLOCK Your STIFF Body
12:21
THESE 3 PRIMAL Moves Will UNLOCK Your STIFF Body
TappBrothers
Рет қаралды 262 М.
To Brawl AND BEYOND!
00:51
To Brawl AND BEYOND!
Brawl Stars
Рет қаралды 17 МЛН
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
00:40
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
Cool Items Official
Рет қаралды 75 МЛН
My scorpion was taken away from me 😢
00:55
My scorpion was taken away from me 😢
TyphoonFast 5
Рет қаралды 2,7 МЛН
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Quando A Diferença De Altura É Muito Grande 😲😂
Mari Maria
Рет қаралды 45 МЛН
New Post Stroke Study Improves Balance
26:55
New Post Stroke Study Improves Balance
Rehab HQ
Рет қаралды 3,3 М.
Hip Arthritis? Try These Hip Strengthening Exercises
16:50
Hip Arthritis? Try These Hip Strengthening Exercises
Upright Health
Рет қаралды 888 М.
The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung
17:21
The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung
The Diary Of A CEO Clips
Рет қаралды 3,9 МЛН
I Spent 100 Hours Inside The Pyramids!
21:43
I Spent 100 Hours Inside The Pyramids!
MrBeast
Рет қаралды 63 МЛН
ЗАЧЕМ ТРАМПУ ГРЕНЛАНДИЯ? / Уроки истории @MINAEVLIVE
48:10
ЗАЧЕМ ТРАМПУ ГРЕНЛАНДИЯ? / Уроки истории @MINAEVLIVE
МИНАЕВ LIVE
Рет қаралды 897 М.
Quick Hip Mobility Routine! (FOLLOW ALONG)
10:59
Quick Hip Mobility Routine! (FOLLOW ALONG)
Tom Merrick
Рет қаралды 513 М.
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
2:43:35
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
The Diary Of A CEO
Рет қаралды 8 МЛН
BURN BODY FAT in 1 Week 🔥 20 Min Standing Workout - No Jumping, No Lunge, No Squat
20:55
BURN BODY FAT in 1 Week 🔥 20 Min Standing Workout - No Jumping, No Lunge, No Squat
MIZI
Рет қаралды 78 М.
MIND-BLOWING WINNING POV from Red Bull Hardline Tasmania 🏆
4:08
MIND-BLOWING WINNING POV from Red Bull Hardline Tasmania 🏆
Red Bull Bike
Рет қаралды 295 М.
Kettlebells for Beginners
51:45
Kettlebells for Beginners
Brittany van Schravendijk
Рет қаралды 1,3 М.
To Brawl AND BEYOND!
00:51
To Brawl AND BEYOND!
Brawl Stars
Рет қаралды 17 МЛН