30 Minute Arms and Abs Circuit Workout 🔥Burn 320 Calories!* 🔥 Sydney Cummings

It's all about STRENGTH today! Let's CRUSH day 38 of the RC 90 CHALLENGE!
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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Let's really CRUSH this arms and abs workout! 30 Minutes of 30 seconds of work 15 seconds rest and I know you are going to love it! Your arms and abs are going to be working hard-just grab your weights, click play, and let's go! Push it hard and let's work up a SERIOUS PUMP! Share this workout with a friend and let's challenge each other to step it up always!
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*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@manonstovel]

Fast paced - get in, get out! Loved it. Thanks.

[@Chloe-cz4zf]

I really enjoyed itttttt, i cannot even type well, hahah nice arms. Thank youuu sydney!

[@lynngardner76]

Whoo hoo! I crushed it! I loved this arms and abs combo! Thank you!

[@therecipekeeper]

Sydney, this workout meant so much to me! Today marks 31 days that I have not missed a single workout with you. A whole month of dedicated consistency. I've never been more determined, consistent, or strong. THANK YOU!

[@yellmedia]

I didn't want to work out...but I did it. And this turned out to be fun and a good break in my day. THANK YOU!

[@loveparisienne36]

Would love to see a thirty minute arms only workout Sydney. I love ya girl!! Ouch lookin at ya twisting those hips in plank position gave me a stitch in my side lol. Not a fan of these moves but I am grateful for your older workouts those are absolutely lit!!! In fact I'm glad I don't dig these short workouts that have some tricky moves because at one point I couldn't choose which workout of yours to do and I'm glad I've got so many of them to choose from. Did your 60 power strength and loved it!!!

[@J4cklovesgames]

Just finished it today after full body workout on friday.better late than never.this is just awesome workout too ❤

[@roslynbeckham5038]

Did this workout,You are amazing! Your easy to understand,Love you,Thanks!💜💜

[@valeriebaker5321]

I loved this quick one!! Felt the burn and it was over. My kids are not cooperating today so the faster the better.

[@carsuzy]

Great sweat session. 🇫🇷✅🙏✌️🤘💪💕🏋🏻‍♀️

[@azillialawrence9708]

Crushed it !💪🏽💪🏽💪🏽

[@kellynorwood8323]

Was looking for a quick abs and arms workout to add to my daily cycling commute. Just what I was looking for - thanks Sydney!

[@mhoguet9767]

Thank you for the workout.

[@georgianawickenden563]

I love that this is free that’s amazing u make it impossible to make any excuses and I love and appreciate that so ty again

[@venchelesaintdic6518]

Finished it and crushed it :)

[@kcsunshine1203]

This workout was so much fun! 30 + a couple days into RC90 and I am feeling it from head to toe. I've missed this feel and I can't thank you enough for bringing it back to me!! Crushed it =)

[@staceylouderback6911]

Support is what we all need to keep us on track. This is why I show up every day. ❤

[@silvannaveltri9518]

Looks amazing definitely doing this tomorrow 👍🥰

[@clh81]

Just moved to a new state and city this week, but sticking with these workouts as I get used to a different environment. Keeping my fitness routine is helping me to feel more at home. CRUSHED IT!

[@traciebanks1158]

Crushed this workout!!! I’m getting so much better at my planks!!!! 💪🏾💪🏾❤️

[@jaimevillarreal9738]

Muy buena rutina 🏋️‍♀️🇪🇸🏋️

[@jennawoodard893]

Another one bites the dust! Crushed it!!! 👊👊

[@kristalyoung4086]

Thanks again Sydney for another great Workout 💪

[@PallaviBharadwaj]

I had a specially rough start to the morning and just glided through this one. I wasn't there mentally to confess. Now that it's done, I am feeling much uplifted and better. Thanks a lot Sydney for making me feel this way after this pick me up without doing anything else. See you tomorrow!

[@rupinjeremiah9589]

Hi Pallavi! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@al-anoud-123]

Yes yes yes arms are crying!! Thanks Sydney

[@jessicahonroth221]

Felt the burn! Love it!

[@zozah31]

Thank you sydney you save my life

[@rachelfarrant5219]

Thanks so much Sydney everything that you do to give us access to your expertise, your love of wellness and your wonderful energy. I appreciate you every day! Xx

[@christinemanning1453]

Arms and abs are my jam ! Crushed it

[@natalie6063]

Oh man this workout was no joke but it went by so fast. Loved this! Crushed it ! 💪

[@lisaobenchain1455]

Thanks Sydney, love all your workouts!

[@mariablanco3969]

This workout was quick, fun, and very enjoyable!!

[@aileenzollner5207]

Finished with a smile. Loved it.

[@al-anoud-123]

13 May 2020 is the only day we don't have a new workout!!!!!!! so I chose this as recommended by Sydney :) Crushed it for the 2nd time

[@herminiamunoz3918]

Amazing quick and effective just what I needed in my busy day.... thank you ☺️

[@brianayayne3077]

Loved the burnout at the end the hardest part but love it!!

[@nicolegough7542]

Great workout this morning

[@susanfernando4260]

Awesome arms and abs today! Loved it! Thank you Sydney!

[@Dpal9959]

Good one! Thank you Sydney!💪

[@atheneredd07]

Just finished summertime day1 and followed it up with this amazing arms + abs workout. Great circuit 👍🏻

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 😘😘

[@georgianawickenden563]

It’s so good to be back ty ...crushed it .

[@lucyacosta2337]

Crushed it, Sydney! Thank you so much for all your hard work. My day would be boring without you. Have a blessed day!

[@jackiturner8237]

I was worried about this workout after yesterday’s workout bc my arms were already sore, BUT I CRUSHED it!! The live stretch with Sydney in #SydneySquad last night helped me sooooo much! If you haven’t joined our Sydney Squad yet, I DO NOT KNOW what you are waiting for!! You will NOT regret it!! JUST DO IT!! 👍🏻💪🏻👊🏻🏋🏻‍♀️❤️

[@katiekish4999]

Love this workout! Crushed it!

[@staceylouderback6911]

Woohoo! I love a quick workout to get the day started. ❤

[@iecherrooks4091]

My arms and legs are sore this week. I crushed it!! Thank you for another awesome workout!!😊

[@gusallen741]

I love the new timer it has so much color 😱❤️

[@kris21renee11]

My arms and abs are jello! Crushed it!

[@taras.1277]

best online workout i’ve found i’m so going to subscribe and do other workouts i love this!!

[@bethanybauk]

Wowzers!! 🤩 THAT was a great burnout Sydney!! 🔥💪🏻 That last circuit was killer!! The time flew by! I had no idea we were done!! I thought we were going to our belly for superman flutter or something!! 🤣 Thanks girl!! 😘 For those of you who felt this was easy work more on isometric tension while doing the moves! It makes ALL the difference!!

[@saracapurrovictor1153]

Wonderful arm and ab burnout loved this.

[@margaretkrauss3744]

Crushed it! Felt so strong on the pushups and planks 💪

[@jenniferpenning6857]

Did this one today! My arms are still shaking. 💪🏼

[@devanestevez1565]

Felt strong as hell doing this workout again!!!!! WOOT WOOT!

[@amandaczerwieniec3269]

This one flew by! I really enjoyed it! #crushedit

[@micheleanderson452]

Fast but good!!!! Thank you

[@jennifertrocchio7481]

I really like when we alternate exercises of two different body parts like in this workout. I feel like I can really try to push myself with the amount of weight I'm lifting because you get rest between sets.Crushed it!

[@sarahsorg1119]

Great workout... Day light savings time has really put a damper on my routine and my kids are getting up way earlier. I've missed a lot of workouts but I've been making up for it by pushing the 3 of them up hills for a long walk. Looking forward to getting my routine back on track. This workout felt great. 💦💪 Happy Thursday!

[@life23k]

Sweat Sweat Sweat!Loved this workout!

[@elisabeth8708]

Great one, Crushed it!

[@heinz57mama]

I have a special request. Could you do a detailed video on how to use resistance bands for the moves we usually use with dumbbells? I would like to know how to do them correctly with the full effect. Any way to improvise while traveling would be great. I don't want to have to stop or only do cardio workouts. I love strength training. Thanks!

[@sigridvolckaert81]

Great workout!💪🏻

[@jaramillolafuente]

I love you Sydney...you are awesome 😘

[@ariroberts7543]

Love this workout 🤩💪

[@cristareid]

I feel so amazing after your workouts! Thank you!

[@jennh.9670]

Always such a wonderful way to wake up and start your day off with Sydney!!!! CRUSHED it!!!!💪💯‼♥️

[@alinachauvette363]

This was a gift and thank you. It was an extremely easy one but I crushed it. As always it's great to switch it up and slow down so we can focus on form while lifting heavy.

[@rupinjeremiah9589]

Hi Alina! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@neelanjanatyagi7782]

Just what I needed today!! Love your dance moves at the end😍

[@poppythesufferingvegan1856]

Sorry you guys lost the recording from yesterday...but thanks Sydney for the suggestions. great workout!!!

[@kellywalsh4034]

Nice workout!❤️💪🏻

[@janine.koenig]

What a quick and burning workout 🔥 I crushed it 💪 and I'm so proud 💕 Feeling amazing - thanks Sydney!

[@mariamkhan692]

I CRUSHED IT❤️💪🏻❤️

[@aidajubilee4170]

Awesome! Love you Sydney squad💪💝💖❣💕😘

[@AmanpreetKaur-oi3fq]

I love everything about you workouts , energy , positive talk absolutely everything 👌

[@missmariebee]

Love love love need this! More more more of this, finally felt my arms, hoping they'll be sore tomorrow! Love the abs between, fave!!

[@soniamal1]

Amazing ! Workout going to to a 10 min. Cardio

[@ganeshers]

Great and intense 30 min workout. Thanks for keeping it caliente, Sydney, love it!!

[@carolinebeaudo9601]

I usually do not like arm workouts but this one was AWESOME!! Thank you!💗

[@Bee-sq4nd]

Crushed this ! Only have light weights with me but I’m still sweating ! Thanks Sydney

[@lindahowell9140]

Crushed it! 💪🏼

[@gwenstone-webb2694]

Thank you for this amazing workout!

[@alainanelson3322]

Love it! I wish this month was all 30 & 40 min again.

[@krisdesert]

Crushed it! Getting stronger! Pulling heavier! Awesome! 💪🏻💗

[@trishtejeda1492]

That was 🌶!! Happy Thursday! 💪🔥🏋️‍♀️

[@maryamsalim9874]

Did this today cause your hard drive crashed! Great workout.

[@mattogston1849]

That felt good! Crushed it!

[@mamacait4]

I felt like I pushed myself yet this didn't seem as challenging as other arm and ab days! But good signs towards strength and endurance gains.

[@lemanahretreat5024]

TG crushed it eventhough felt SO sore after yesterday!!

[@anapadilla7193]

Oh ma gosh... she said “relax ur legs” i wanna relax MA EVERTHANG lol the burn 🔥 ahyyyyyy 💪🏻💪🏻

[@marennelson4877]

This was a quick one, but I definitely feel a burn after yesterdays full body workout!

[@FM-pb5ln]

You are the best Sydney 💋❤

[@julianadolski1742]

I loved this quick burn! Thank you, Sydney ❤️ I crushed it!!

[@Laurendoesflips]

I really enjoy your workouts! I like seeing the calories and I find it motivating to push myself. Thanks again!! Plus youŕe pretty encouraging so itś fun.

[@jacquiestamper8189]

Short and 🌶 spicy 💪🏼💥

[@rmcmariusable]

CRUSHED IT AND feeling strong 💪🏾💪🏾❣️❣️

[@sarahthomas3821]

I crushed it! 💪🔥❤️

[@st4rlessnight]

I love the song from 12:50, it's been in most of your workout videos these days. Do you have a name? Keep on rocking Sydney 🤪😍

[@kristinashouse]

Love all the color in this one !! 😍🤗 Those leggings are amazing ✨🌈

[@delight.ps374]

💪are 🔥 Loved it #CrushedIt