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Join me for this 30 Minute Ashtanga practice where we will draw from both the Primary and Intermediate Series to build a shorter, but still well rounded, practice. Some days you just don't have the time for doing either series in its entirety, and if you are trying to maintain the momentum of a near daily Ashtanga practice that can present a dilemma. There is a misguided notion that within the Ashtanga approach it is either all or nothing, and it can be frustrating when time isn't on your side. Well, there is good news! Time is on your side, even when there isn't as much as you might have hoped for. Life tosses curve balls all the time, and on the days it does, it can be better to a shorter practice than to simply skip it. So let's get on our mats and use the time we have to our advantage.
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