30 Minute Basic Step Aerobics Workout Video - Not Boring -

[@Paula-NC]

This was so fun!! Such great energy! Loved the choreography and this was my first time getting through 130BPM! YAY! The Metallica shirt was a bonus! I also love that you show various options in all your workouts!

[@moniquem3731]

This was great, you gave us many options and it was not boring at all. Just because it is basic does not mean you won't get a good workout. Still got a major sweat lol. Thank you!

[@carolrossi4985]

A fun, easy class with great music. I like the added graphics with words of encouragement and swirly lines! It gives the video more movement and visual interest.

[@CDornerFitness]

Thanks Carol!

[@rachelwall6]

Great music and an awesome sweat! Thanks Chris and friends! 🙌

[@CDornerFitness]

Our pleasure!

[@karencalvert1228]

loved both the music and the workout!

[@tinarodman2674]

Thanks Jenna, Nastia, and Chris for such a fun Monday evening. 🎉

[@reneschererphdlmft9956]

I loved having the multiple step options displayed! I used two risers because it was so motivating!! Thanks Chris!

[@CDornerFitness]

Great job!

[@australyve7114]

Back after a couple weeks sick. This was a good workout to get me back into action!

[@nancypepin2009]

Tu es merveilleuse Chris. ❤ merciii

[@amyharrington7924]

Great class, love your energy! Thank you!

[@CDornerFitness]

Thanks so much Amy!

[@kathiperkinsguy]

Fun basic step. Thanks Chris Jenna and Nastia! Now for some strength training.

[@iknowhhuh]

Yay!! Such a fun class!!! ❤🎉

[@sabrinaferris9672]

🎉 By far the best step workouts on U tube.. Hi from Dublin Ireland !! Thank you so much ❤🎉

[@tashasutherland3996]

Tasha from Texas here….Nursing an injured ankle so thank you for the reminder that it’s ok to make modifications 😊

[@MariaRobare]

This was a great opportunity to add the second riser which I normally don’t do with the faster bpm. It was more of a workout than I thought it would be😮. Thank you for a quick heart pumping workout!

[@CDornerFitness]

YAY Great job!!

[@jessicacrowe2398]

I’ll be doing this one tomorrow!

[@CDornerFitness]

I hope you enjoy it!

[@lsimpson93543]

Loved this basic step.....thanks ladies (Chris, Nastia & Jenna) great team work. I liked choreography of the moves. 😊

[@tday9527]

This was just as fun this time as it was the first time! 😊 thank you ladies again for your smiles.😁

[@ssj4mathgenius]

I love that you have a video where you do it on the floor. This might be an excellent video for me to show new steppers so they can see you can do everything without the step. Thank you for doing this!

[@CDornerFitness]

YAY!! Thank you so much Dale!!!

[@karenproietti8696]

Thanks, Chris. I had a metatarsal fracture in the fall and doing step on my kitchen mat worked beautifully to help me aerobically while minding my foot 😊 ❤

[@CDornerFitness]

Wonderful!!! So glad this worked for you!

[@marzannehenn4362]

Great class. Loved it!

[@christinerosado12]

This is exactly how I do the step workout, just on the floor, this is my first workout after a week of holiday eating/traveling and this is just what I needed, thanks Chris for another amazing workout, you rock!!!

[@CDornerFitness]

YAY!!! Thanks so much!

[@susanpoel2275]

This was so much fun! Great music! I'm a rocker girl too and loved it!

[@CDornerFitness]

WOOO YAY Thanks Susan!

[@smitapandit6926]

Love these workouts so much! I have an ankle injury so I've been doing these on an ergonomic floor mat and they are still so effective. Thank you for sharing this! 😍

[@bettebrazier3192]

A simple but fun 30 minutes of sweating! Loved that you demonstrated how to do it on the floor. Movement is key - so do what you have to do. A body in motion stays in motion! Thanks for all your classes - shout out to Nastia and Jenna! 🇨🇦💕

[@CDornerFitness]

You got that right Bette!

[@lauraw7635]

Loved this step class!! Great easy to follow moves, fun music and awesome motivation and energy!! Thank you so much Chris, Jenna and Nastia!!

[@CDornerFitness]

You're so welcome!

[@raceyred]

Thank you for a great quickie on the replay!!!

[@LucindaMandaTaylor]

I like this! Some days, all I need is a 30-minute workout. Thanks, Chris.

[@robinkay9024]

Beginner step, that’s the one for me, even though I’ve been stepping since the 80’s with Jane Fonda. I will make it to intermediate, that’s my goal.

[@CDornerFitness]

YAY!! YOU CAN DO IT!

[@hayleyschultz3842]

I had not stepped for probably 20 years but found a step at Aldis and bought it as impulse purchase. Found your channel thru a search and omg was this FUN!! Will definitely work this into my regular workout routine! Thank you!

[@CDornerFitness]

YAY!!! Thanks so much for joining me!!!! Come on back for another Hayley!

[@rachelfoster1804]

I love how despite that I am an avid intermediate advanced stepper, the basic is STILL a great workout! Not boring, but can get my heartrate up quickly!! Thanks Chris!

[@CDornerFitness]

Thanks Rachel!

[@taniapatela-uh5pf]

Hi Cristina from Portugal! I love your classes, i love your energy! Thank you so much!!!

[@CDornerFitness]

Thank YOU so much!

[@tenillet282]

Great class, easy to follow and a good pace. Thanks

[@CDornerFitness]

Thank YOU!

[@MLS-1]

What a fun step class. Everything was so smooth. Sometimes it’s nice to just flow along. Thanks ladies!!

[@yvonnewalford2861]

Thanks Chris and Ladies.. i am Canadian as well....

[@soondra]

A quick easy to follow fun step class!! Great job on the music Jenna! Awesome class ladies! 🤩

[@HeidiColorado]

Thirty minutes of sweat. My heart rate was definitely up! Thank you!

[@ClaudiaDR-z9f]

Great workout! I loved the music, and I am actually getting to where I can follow the whole thing without missing the steps. It was nice to see a fellow Canadian killing it on the screen. Good for you, Jenna! Keep it up, eh!!

[@CDornerFitness]

YAY!! Great job!!

[@nicolettanicol9558]

love your classes, your energy, your singing! Perfect for big ladys like me! Thank you sooo much! Greetings from Vienna!

[@AngelaDsouza-v1t]

So much fun! Thank you so much!

[@CDornerFitness]

You are so welcome!

[@helenvogt88]

Did this today. Also not feeling 100%.Enjoyed the music, smiles & encouragement. Thanks you 3!!! 💃

[@drwlos]

Loved this. Thank you!

[@CDornerFitness]

Glad you enjoyed it!

[@carmenkraft9311]

My second time doing this workout! Last time that pony up step got me but this time I was able to get it (most of the time😅). Fun step!

[@RachelTrost-xz5jd]

Fun workout! As always Chris turns basic moves into a party. Great for those just starting, but also fun for those who have been stepping a while.

[@juzymcd]

Loved the simplicity yet fun choreography. Great for getting back into it after 10 years of not stepping!

[@DeaTovar]

This was a really fun workout. Can't wait for the intermediate version later this week. Thank you!!

[@Cardioqueen48]

This was a great pace. I loved the music. 130 bpm was just right today. Not sure how I missed it the first time but I’m so glad you reposted it. This was fantastic.❤

[@CDornerFitness]

I know!! It hardly had any views I am not sure why!!!

[@heatherfiore8689]

Could you please tell me how wide of a stepper you’re using? Is that 30 something or 40 something inches wide thank you

[@CDornerFitness]

There is a link to the step in the description@@heatherfiore8689

[@WasagaWendy]

That was fun and nice to see a fellow Canadian on live😊

[@CDornerFitness]

Glad you enjoyed it

[@teresaceczka6886]

Hi Chris, thank you so much for the KZbin step aerobic videos. I first tried step on vacation last October being 8 weeks pregnant and loved it. So I came back home, bought a step and looked for videos online and found you. I was able to do the faster intermediate videos until about January or February and am now doing beginner and low impact videos, taking more breaks but still doing about 4-5 videos per week, being just 9 months pregnant now. Thank you so much. Your videos keep me moving during pregnancy. Greetings from Germany, Teresa

[@Gina82664]

I only had 30 min to exercise today and for me this was more like a beginner workout so to make it more intense I added my riser. I sweat I feel good and I’m ready to go on with my day. Thank you, you rock!

[@CDornerFitness]

Great job!

[@ericamcmahon6231]

I am not home this morning but wanted to get something quick in so I thought I’d do step with no step, I’m way less coordinated on the floor. Lol. Great quick step, thanks so much! 🙂

[@louisemenzies172]

just what i needed today.

[@EvaBarbaro]

Definitely not boring! Loved the music… super fun 🤩! Thanks Chris ❤❤❤❤

[@mburger718]

Fun! Thank you 😊

[@lakelifeunlocked]

I loved 💗💗this! And the music was AWESOME sauce! Thank you! AND... CANADA in the #afterparty here!

[@Manic_Mic]

Yes! Basic is not boring; really loved the Ole! 😋💃

[@christineoakes764]

Just finished and this was perfect after the 25 minute lower body workout today (Tuesday 28.11.2023). Thank you Chris

[@Vills73]

My first time doing the step by Christina and i completed the whole workout 💪🏼

[@humesdae]

Melissa got home tonight from work and I had the steps ready to go. Was a great way for her to unwind after a long day and we did it together.

[@CDornerFitness]

YAY!! What a good husband! Instead of Dinner set up you have steps LOL!

[@christinejensen7651]

Another good fun! class ♥

[@sueesser]

Just finished this...haven't done step in a while because of hip issues. Thank you Chris for showing it can be done without a step. I did about half on step and half on the floor. Will start doing more step this way because I love it so much! Thank you❤

[@CDornerFitness]

YES YES YES!! Thank you Sue!

[@rondacress2873]

Thank you.Nice work out for me right now with the stress of a new job. Still want to work out but right now need the shorter work out since I am not as focused right now . All so love the stretch and mobility challenge ,doing those over.

[@CDornerFitness]

You're so welcome!

[@dorothyalexander8102]

Thanks - I always enjoy your classes. 😊

[@eileenreyna40]

Thanks for sharing this one! Perfect for cardio on Tuesday!!

[@JudySTRENGTH]

Woo Hoo....big shout out to Canada🇨🇦. Coming to you from Lunenburg cty, Nova scotia

[@CDornerFitness]

Thanks so much Judy!

[@MayteBramstedt]

Awesome workout! it was the perfect speed and length for an early morning before heading to work. Thanks!

[@kimyates3033]

I joined Jenna on high risers today!🎉 then went to normal level with Nastia for the final fun! Thank you, Chris, for showing this on the floor! I know it was helpful! And you gals ROCK!😅

[@CDornerFitness]

You are so welcome!

[@sallyhusbands8333]

First step in a long long time. Thank you Chris

[@jacquelinsiegel]

I am so glad that you have workouts of various lengths. I'm trying to get back in shape after a minor bout with covid and 30 minutes was just right, at the right speed too. Now on to mobility challenge day 8 for a post-workout stretch.

[@CDornerFitness]

So glad you are feeling better!

[@suemosher3869]

Thanks Chris! It was fun!

[@CDornerFitness]

Any time!

[@chinesechicken27]

Thanks so much again! What a fun class ❤ can’t wait for next week

[@starlasuttles7334]

Great time. Something fun to do for cardio. I love it!

[@kimmarrocco2757]

I loved step "back in the day." It was my favorite to teach. That being said, I haven't done it in at least 20 years. Well, I bit the bullet and bought a new step. It came today . I tore into that box, set it up and started out with this basic class. Had a blast. Can't wait to do another! I thought step had died. So glad to have discovered it again.

[@CDornerFitness]

YAY!!! Thank you so much for joining me Kim!!! So glad you enjoyed it!!!

[@rosemarymerkel1801]

Great class

[@ginnymarion5546]

Perfect for a challenging workout but simple for a tired brain.

[@KristiDoesItAll]

My favorite of all your videos so far! Love the pony & 3 examples.

[@CDornerFitness]

Thank you!

[@nancylewis6869]

Loved loved loved the music for this routine. Super fun!

[@britt2010]

Thank You for a fantastic Birthday Step class for me today!🥳🎂🎉😁

[@tracybriskar7676]

Christina this was absolutely amazing !!! My favorite one ! I've been getting back into step probably about a month and a half ago and eating better still waiting to see some results but I keep coming back😊😊😊🇨🇦❤

[@deblandis8393]

Fun basic step class with your backup steppers! Thanks to Jenna for picking great music!

[@Shannon_nolagirl]

Fun routine again. Loved this one the first time and second time even better

[@Somemistakesmade]

Thank you this was another great workout

[@CDornerFitness]

You're so welcome!

[@shaunasweetser5179]

Great music Jenna

[@Kellie_with_an_I-E]

This was a blast! Even though I love advanced step choreography, I use to the beginner/intermediate videos to put the risers under my step and pump up that heart rate. Love that I can modify in both directions on Chris's workouts - easier or harder - depending on what I need that day.

[@lauradavis2520]

Very fun workout to great music! Thank you!

[@daniellestearley8191]

Love the 30 minute workouts! Thanks CDORNER :)

[@stephanierilett6053]

Loved this one! The choreography was so much fun, almost at the intermediate level, the backup dancers were motivating, and Chris teaching was energetic and encouraging as always! Also it’s really refreshing to see an instructor who is confident enough to validate steppers at all levels… Chris shows us that it doesn’t matter what level you are at … the important thing is that we get up and move our bodies… thanks for being you, Chris! 😻.

[@CDornerFitness]

GO STEPH!!

[@tashasutherland3996]

Really enjoyed this one! Thanks Chris!❤

[@lyssmyers1922]

Getting back into step and this workout was perfect!!! I wish I could do these love... but I love being part of the "after party"!

[@bernadinevanderwesthuizen3876]

This is going to take me a while to get right, but I am enjoying it

[@hitherecatsuit]

It’s my first workout in months. It’s been hard to feel good enough to get moving. You always make it fun. Thank you Chris!

[@CDornerFitness]

WOOOO so happy you are back CATSUIT!!!!

[@gigibudde1]

Basic but still got a good sweat on, thanks guys!

[@sharonwhiting1528]

Love this, great pace but easy to follow - for a beginner :) thanks so much.

[@MChristo-x5l]

Great workout! ❤

[@ChingShih1]

Thanks

[@claregrowden5611]

Thank you for such a fun workout with great music too.

[@ginnymarion5546]

Thanks!

[@CDornerFitness]

Thank you so much!

[@pennyoubre2975]

Great class Chris! Such a good idea to show the 3 different ways of doing the class too. On vacation I obviously do the Step classes on the floor so it was nice to see you do it too! Absolutely loved the choreography & Jenna is a music genius with the playlist she chose! Looking forward to the Intermediate version too! Thanks Chris, Jenna & Nastia for running through those woods for the class!. For some reason I have the Kate Bush Running Up That HIll soundtrack to Stranger Things in my mind. 😂❤

[@CDornerFitness]

YAY!!!! I hope you are having a great time away!

[@bindig.6704]

I was surprised how sweaty I was doing a basic step, usually I do a fast basic or intermediate. I think that I was able to exaggerate the moves more with a slower pace along with not having to concentrate as much on the routine. Thank you, Love and Light ❤

[@kimchialon1358]

Wheiiii this is a fun workout.. thanks ❤