Fun Low-Impact 80s Step Aerobics Workout - 128 BPM - CDornerFitness 347

[@michelleg2112]

I repeat that I like the lower bpm because of certain physical limitations. The choreo is more accessible that way. Loved this choreo.

[@kellychupein6216]

I just turned 53 and used to do step ALL THE TIME. A hip replacement later I just found your videos and love them. The music on this one was spot on too! Thank you!

[@CDornerFitness]

YAY Thank you so so much!!!

[@mariamiguelcarvalhoneves8259]

More 80's please!! So much fun!! Loved it!! Thanks Christina 💜

[@CDornerFitness]

More to come!

[@CrysLM96]

Yes! The 80's are the best imo. Loved this choreo!

[@MicheleCharles777]

Going back to post after doing this workout live. Thanks for the shout out. I like when it’s 128 bpm. I can use my riser and do my movements large. Fun music. Thanks ❤

[@eloisedevine6151]

This was so much fun and great music. I found myself smiling each time a new song came on.

[@charlottedangelica4617]

I saw your channel and ran out for a step. I haven't done this since my 20s. I'm 49. Omg, so fun. Love it. HUGE THANK YOU❤

[@CDornerFitness]

WOOOOOOO YAY!! Thank you so much for joining me Charlotte!!!

[@Paula-NC]

Just did this one for the second time and really enjoyed the pace, choreo and music! Elvis' moves are my fav! 🧑🏻‍🎤

[@agnesd3975]

Another great workout with awesome music, especially Tarzan Boy.

[@wendielocke]

Thank you Christina! Brilliant! x

[@Cindy.Sikora]

Loved this one!! My first step class since back injury-thanks to Dr.Jenn!! Felt great- see ‘ya 2023!! Here’s to CDF in 2024!!💕🥵🎉

[@martinesarret-talvela4018]

Love the music and choreo! Great and fun step workout. Thanks Chris❤

[@yvonnefall12]

Recently found your workouts when I was reminded how much I miss step and am loving your classes!

[@CDornerFitness]

Hi @yvonnefall12! Welcome! Thank you for saying hello :)

[@AmandaM-ATLien]

Normally, I like 132 BPM or more for step. Even though this was only 128 BPM, I LOVED IT! Not only did get a pretty dang good sweat on, I had fun busting some of my favorite moves to some awesome grooves. Thanks for opening up a new BPM world, Chris. 💜

[@dwilliams21]

Today was a "Stay in, get chonky" kind of a Saturday... But I still wanted to do step, just not a long or hard one, so I tried this. Glad I did! Chris and her routines make me want to exercise even when I don't feel like it. Great music!! Pretty much nonstop HITS -also: TARZAN BOY gives me LIFE please don't judge me. Thanks, Chris, for all your hard work!

[@ashliwemett]

This was really fun! Not too crazy, not too fast, but entertaining and not boring. And the music!!! A+! This may be my favorite playlist ever. Fame AND Tarzan Boy??! Yes, please! Thank you!

[@endless.explorer]

Another excellent workout! Thank you! ❤️

[@suewydrenski3320]

Love the 80s music!! Great workout!

[@katienors2249]

What a fun 30 minute workout!!

[@roxanneramnarine8217]

CDornerFitness you've made my year! Thank you for making step aerobics fun.

[@CDornerFitness]

Thank YOU!

[@athinamihos-soukoulis5825]

This was fun and sweaty even though I usually do advanced step. But it was just right for me this morning. Thanks!!❤❤❤

[@bunny_smith]

I'm here to attest to all. If you're having trouble with the choreography, do the workout more than once and use the tutorial videos. I did "up, rock, tick-tock" and it stopped me from stumbling all over the place. Thanks and HNY Christina!

[@CDornerFitness]

WOOOOO YAY@!!!!!! I am so proud of you!! Thank you so much!

[@veggicat]

really great and funny workout......amazing choreo...thx so much for another one great workout😊❤

[@Tania.esthetiques]

Awesome workouts today ❤

[@patj7874]

thanks for this fun quick step, a really good cardio workout

[@jannellepizzola8312]

Love the full C marker. I did it again! This is a good flowing workout!

[@johannaalexander7306]

I loved the playlist on this one!🎉

[@march220]

This one is great!!!

[@joanns2681]

Another great playlist!

[@gigibudde1]

Thank you for another great workout!

[@DeaTovar]

Fun class this morning! Thank you 🎉

[@CDornerFitness]

You're so welcome!

[@anastasiiaschoenenberger]

Thank you for a great and fun workout, that was pure joy. I am gonna keep going and do more for sure😜

[@christineoakes764]

Such a great short step workout. Got me sweating today 28.12.2023. Thank you Chris

[@ericamcmahon6231]

I wanted something quick so I chose this and doubled up the risers. It’s been a bit since I did double risers. Wow, that makes it tougher. Fun music! Thanks so much! 🙂

[@melissaost8089]

Fast, fun and fantastic!! What a great way to finish 2023. Loved the music and as always, your enthusiasm!! Thank you!!

[@CDornerFitness]

Happy new year!

[@gldysP]

Thank you so much for these videos! I enjoy them so much!

[@BevFerrara]

Enjoyed this step routine. Working my way up to intermediate is a personal accomplishment. The tutorials are a great help!! Thank you!!😊

[@bettebrazier3192]

I love the 30 minute workouts. It makes it so hard to find an excuse NOT to do a class. This one was super fun and at a slower pace, I could add some fabulous flair (good thing I am alone in the workout room! 😳). Thanks for these Chris. I found you when you were doing them in front of the fire place! That must be coming close to 4 years??? Anyway - you are the best. I love all of your classes - the variety is amazing and I can always find something that works for me on any given day!. 🇨🇦💕

[@CDornerFitness]

YES!! it will be 4 years this March!!

[@tetianavel8439]

Thanks a lot for this workout! You are amazing💗

[@ben6837]

Great workout as always! 🤩

[@sarahmorrow208]

I absolute love everything you do!! Thank you!

[@elizabethbrown6287]

Thank you Chris! 😊 The perfect fun workout to get me back into it after two weeks of very little structured exercise and lots of food and drink! You are absolutely right when you say it's what you do between New Year and Xmas that counts, which is why I always cut myself a bit of slack around Christmas. There is always so much to do, and I just want to enjoy relaxed time with family without beating myself up for eating chocolate and having a few cocktails! Life is too short. I am looking forward to working out with you in 2024. Hope you enjoyed the holidays! ❤❤❤

[@nerminadel7444]

Excellent thanks so much ❤❤❤❤

[@jenelmichel5168]

Thanks again for another good one. I enjoyed all the moves and it was super fun as usual!

[@sueb4608]

I am uncoordinated and can't follow the choreography but that being said, you are an excellent instructor! Giving clear instruction and preview of what's coming up. Plus naming the steps (maybe they already have names?) In a way that is logical such as the "stomp" is so helpful. I'm not giving up, I'll keep plugging away.

[@CDornerFitness]

Thanks so much Sue!! Have you tried any of my basic step workouts? I also have a full playlist of learn step aerobics tutorials here if you need to learn!!

[@abigailcortessandoval5163]

This is Fun 🎉🎉🎉 thank you

[@madelinewilson4676]

Loved it! Good workout. Fun!!!

[@HollySims-k6e]

You’re right, a few weeks ago I could not get the tic-toc move. Today it clicked! Thanks for always doing a demo of the move!!

[@Kerrydreyer]

awesome workout - great music and fantastic cues. So much FUN!! 😄 thank you!!

[@CDornerFitness]

You're so welcome! Thank you so much for stepping with me!

[@AlisonMirabal3343]

It amazes me how you can always mix up the choreography. I don't think I've ever done a pony while stepping before. I loved the tap over too.

[@CDornerFitness]

Thank you so much Alison!

[@pointitpaula9844]

Loved the 80’s music and the choreography! Really fast fun sweaty step class! Thanks Chris!❤️💪🏻

[@susanwaterman7417]

the weights lesson is so true i weigh as much as i ever did but have been dedicated to strength training for 5 years strong i have maintained a smaller size since starting that journey and look better than i did when i actually weighed less!

[@nicoleziegler6112]

Best advice ever - you can not out exercise a bad diet!😉 Exercise is for building a healthier and stronger you!

[@CDornerFitness]

YEP!!! ❤️❤️❤️

[@CarolynS-A1z]

This was a fun class!!!

[@aammiiee]

Thank you for marking where the full choreo is! I love to go back and do it again but bigger as I fully know the moves 😄

[@CDornerFitness]

YAY!! Thank so much!

[@shamsamar1763]

Chriiiiiis🙌🏻 Thanks 😊

[@kathiperkinsguy]

Enjoyed doing this step workout Live yesterday!

[@CDornerFitness]

Thanks kathi!

[@DrVal355]

This was a fun one! Thanks

[@andreanash5071]

Totally rad! 👩🏻‍🎤 Further to your point during the cool down; when I really started adding strength training to my routine, I gained 10 pounds, but LOST a full clothing size! After that I tossed away the scale, and depended on the mirror, and how my clothes fit me instead. I attribute the lean muscle I've built over the years to my ability to maintain my body composition, even though menopause!

[@CDornerFitness]

WOOOOOOOO I LOVE THIS SO MUCH!!!!!

[@muzeauceline7812]

Again! So great ! And the music awesome

[@erinmackie7353]

woohoo! guess who finally got a step?!! Gonna take a few sessions to figure out the choreography- had a confused expression most of the class but didn't fall down and loved it!

[@CDornerFitness]

YAY!!!!!!! That confused expression is totally normal LOL!! I am sure you did great!!

[@johannesaichek218]

Love this slower workout. Since it was only 30 minutes (I have day off today and had extra time) I did rewind but couldn't find the markers on my TV. But saw them on my computer when checked. Have a healthy 2024 and keep those workouts coming.

[@CDornerFitness]

So glad you enjoyed it.. Hmmm, that is strange the markers were not on the TV

[@MichaelBond2013]

Thank you Chris, another sweaty session which surprised me at a 128bpm.

[@CDornerFitness]

Fantastic!

[@natalieverschoyle1200]

❤❤❤🎉 another great quickie. Proof, however much you have to do, there’s always time for fitness! ❤

[@nikb207]

Super fun choreo and great playlist! Love all of your verbal cues, you're the best at what you do, thank you!

[@melanielegge9107]

Another one for my play again 😀👍

[@denverpilatesgirl]

Love the workout thank you. I just found your step work out again after the first of the year. Glad to be back. Thank you for posting these. Have a great rest your day.🎉

[@mikelaesch2113]

Great workout!! I am so glad I found Christina's Channel, she is a fantastic instructor! :)

[@CDornerFitness]

Thank YOU SO MUCH!!!! I am so happy you are with me!

[@yvonneminnick1073]

step is usually not my things. I do like to do it when you have 30 minute step workouts. Loved this workout. It was fun and motivating, with awesome music.

[@valeriecarrico-v6z]

I love this one. Thank you❤

[@debbiekaye4302]

This was my first step class.. instead of a step I used a towel instead. It was so much fun and challenging. I'm definitely going to do this particular one again.

[@CDornerFitness]

YAY!! I am so glad you enjoyed it!! Thanks so much or joining me!!

[@fernandobertacchini1242]

As always, short and low-impacto, but here that never means "easy" to the point where it wouldn't even affect our heartbeats (which makes any workout almost useless to improve health). So, as always, I'm hailing our queen of fitness with a big like.

[@CDornerFitness]

Thank YOU!

[@renatapavrey1699]

A little late to this workout, but loved it! Thank you

[@dp3708]

Loved it! Thank you!

[@cheriering1677]

Thank you…happy new year!

[@juneblender5735]

This was my opportunity to add a riser for a bit more challenge. It was hard! (I'm really short.) I can't wait to do it again. Thanks, Chris!

[@Nurse.Bonnie]

I didn’t know if I would like the slower pace but it was great and the music was good also! Thank you for another great workout and your helpful info at the end.

[@lauraross-b9s]

Great workout! Loved the music and choreography. Definitely going to save!

[@CDornerFitness]

Yay! Thank you!

[@maggsm3392]

Great music - still finding my way with the over the step thing but just do the basic if I can't do the move. Thank you, loved it! ❤🤟

[@liebeslieschen765]

Loved this one! Sometimes for me it's the slower paces that really get me going. Have a happy new year ❤

[@yvonnewalford2861]

Awesome as always Chris..

[@CatCarol]

Great workout!❤ My hubby got me a stepper for Christmas! I’ve been doing on the floor until today. I got my sparkle ✨ 💖 on! Thank you!

[@CDornerFitness]

YAY!!!! LOVE IT!!! Can't wait to hear more about your stepping!!

[@CatCarol]

I did this again today! 😊 I ❤your shoes! What brand/style are they?

[@CDornerFitness]

Thanks so much Carol!! Those are a brand called NoBull@@CatCarol

[@natalieneely9534]

I used my higher riser! What a great workout! Thank you! Obscure songs...sounded like a playlist I once had! I call the last block the Full Chriseo!!

[@donnad8084]

Thanks for that step-tap substitute for cha-cha-cha. My ankle doesn't want to cha-cha-cha after a while and I always struggled with what to do instead. This is perfect!❤👍

[@_claireeeee]

1st time to trt and love it already!!!

[@kerenmarsh]

Great music 👍👍. Im so glad u said dont worry about what u eat between Xmas & NY, just worry about what you eat between NY & Xmas! Great line 👍 x

[@indystephens]

I'm an older woman. I love these workouts because they're fun and but not too hard esp. when time is short. The older I get, the slower I get (darn) so sometimes the faster pace is more difficult for me. I do them anyway. TRY THIS WORKOUT!

[@CDornerFitness]

Thank you so so much for joining me!! Hey...I think you are younger than you think doing these classes❤️❤️❤️ Keep moving and being amazing!

[@RachelTrost-xz5jd]

What a great way to end the year!! See you in 2024!!

[@MYMUKMUK2010]

Love the 80’s music! So much fun! ❤🎉

[@maryiasinkevich3163]

I've enjoyed the session so much! Thank you!

[@CDornerFitness]

Thank you so much!

[@karencalvert1228]

fun workout, loved the music.

[@nicolemartin4731]

Great work out!!

[@ginnymarion5546]

This was a perfect Re-entry workout after the holidays!

[@AngelaDsouza-v1t]

Awesome!! Thanks so much!

[@jdk102000]

This was fun! Thanks for helping me get my active zone minutes every day!

[@elizabethjosephbrahy9054]

A fun workout with great music. The slightly slower pace really let me focus on my form.

[@lindaborcky9781]

Chris’ step workouts are always top notch! There is so much variety!

[@melanie.3837]

Love this! 128 BPM and basic to intermediate! The perfect tempo and level. Look forward to more. Thanks Chris!

[@RachelleinKailua]

Music was bomb! Im a seasoned stepper and I Sped it up to 1.25 and it was a sweatfest!

[@debb4999]

Another excellent workout

[@CDornerFitness]

Thanks again!

[@leif.alextay]

This is my first time trying a step workout and I’m so impressed!! It was fun and didn’t seem unachievable to a beginner. Thanks so much. You gained a subscriber today. 😊

[@brigitteelgie2110]

Did this today, wow so much fun! Perfect flow and repetition of moves , that I had to do it twice ! The music was awesome ❤ you made me feel 20 something again 😅