Fun Low-Impact 80s Step Aerobics Workout - 128 BPM - CDornerFitness 347

Get ready for a super fun and low-impact step aerobics workout with some of your favorite '80s tunes! This basic to intermediate routine at 128 BPM will keep you moving and grooving. No step? No problem! You can do this workout on the floor for a great low-impact alternative. So, lace up your sneakers, press play, and let's have a blast while getting fit to the beat of the '80s!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:45 Warm Up
07:26 The Workout
22:43 FULL CHOREOGRAPHY
27:32 COOL DOWN

[@michelleg2112]

I repeat that I like the lower bpm because of certain physical limitations. The choreo is more accessible that way. Loved this choreo.

[@MicheleCharles777]

Going back to post after doing this workout live. Thanks for the shout out. I like when it’s 128 bpm. I can use my riser and do my movements large. Fun music. Thanks ❤

[@kellychupein6216]

I just turned 53 and used to do step ALL THE TIME. A hip replacement later I just found your videos and love them. The music on this one was spot on too! Thank you!

[@CDornerFitness]

YAY Thank you so so much!!!

[@eloisedevine6151]

This was so much fun and great music. I found myself smiling each time a new song came on.

[@yvonnefall12]

Recently found your workouts when I was reminded how much I miss step and am loving your classes!

[@CDornerFitness]

Hi @yvonnefall12! Welcome! Thank you for saying hello :)

[@charlottedangelica4617]

I saw your channel and ran out for a step. I haven't done this since my 20s. I'm 49. Omg, so fun. Love it. HUGE THANK YOU❤

[@CDornerFitness]

WOOOOOOO YAY!! Thank you so much for joining me Charlotte!!!

[@mariamiguelcarvalhoneves8259]

More 80's please!! So much fun!! Loved it!! Thanks Christina 💜

[@CDornerFitness]

More to come!

[@CrysLM96]

Yes! The 80's are the best imo. Loved this choreo!

[@agnesd3975]

Another great workout with awesome music, especially Tarzan Boy.

[@roxanneramnarine8217]

CDornerFitness you've made my year! Thank you for making step aerobics fun.

[@CDornerFitness]

Thank YOU!

[@martinesarret-talvela4018]

Love the music and choreo! Great and fun step workout. Thanks Chris❤

[@CarlaSolheim]

I love your energy and your workouts are amazing. Thank you so much, Chris

[@dwilliams21]

Today was a "Stay in, get chonky" kind of a Saturday... But I still wanted to do step, just not a long or hard one, so I tried this. Glad I did! Chris and her routines make me want to exercise even when I don't feel like it. Great music!! Pretty much nonstop HITS -also: TARZAN BOY gives me LIFE please don't judge me. Thanks, Chris, for all your hard work!

[@suewydrenski3320]

Love the 80s music!! Great workout!

[@ashliwemett]

This was really fun! Not too crazy, not too fast, but entertaining and not boring. And the music!!! A+! This may be my favorite playlist ever. Fame AND Tarzan Boy??! Yes, please! Thank you!

[@katienors2249]

What a fun 30 minute workout!!

[@melanielegge9107]

Another one for my play again 😀👍

[@bettebrazier3192]

I love the 30 minute workouts. It makes it so hard to find an excuse NOT to do a class. This one was super fun and at a slower pace, I could add some fabulous flair (good thing I am alone in the workout room! 😳). Thanks for these Chris. I found you when you were doing them in front of the fire place! That must be coming close to 4 years??? Anyway - you are the best. I love all of your classes - the variety is amazing and I can always find something that works for me on any given day!. 🇨🇦💕

[@CDornerFitness]

YES!! it will be 4 years this March!!

[@athinamihos-soukoulis5825]

This was fun and sweaty even though I usually do advanced step. But it was just right for me this morning. Thanks!!❤❤❤

[@jannellepizzola8312]

Love the full C marker. I did it again! This is a good flowing workout!

[@Kerrydreyer]

awesome workout - great music and fantastic cues. So much FUN!! 😄 thank you!!

[@CDornerFitness]

You're so welcome! Thank you so much for stepping with me!

[@abigailcortessandoval5163]

This is Fun 🎉🎉🎉 thank you

[@veggicat]

really great and funny workout......amazing choreo...thx so much for another one great workout😊❤

[@BevFerrara]

Enjoyed this step routine. Working my way up to intermediate is a personal accomplishment. The tutorials are a great help!! Thank you!!😊

[@johannaalexander7306]

I loved the playlist on this one!🎉

[@aammiiee]

Thank you for marking where the full choreo is! I love to go back and do it again but bigger as I fully know the moves 😄

[@CDornerFitness]

YAY!! Thank so much!

[@nicoleziegler6112]

Best advice ever - you can not out exercise a bad diet!😉 Exercise is for building a healthier and stronger you!

[@CDornerFitness]

YEP!!! ❤️❤️❤️

[@anastasiiaschoenenberger]

Thank you for a great and fun workout, that was pure joy. I am gonna keep going and do more for sure😜

[@AmandaM-ATLien]

Normally, I like 132 BPM or more for step. Even though this was only 128 BPM, I LOVED IT! Not only did get a pretty dang good sweat on, I had fun busting some of my favorite moves to some awesome grooves. Thanks for opening up a new BPM world, Chris. 💜

[@yvonneminnick1073]

step is usually not my things. I do like to do it when you have 30 minute step workouts. Loved this workout. It was fun and motivating, with awesome music.

[@DeaTovar]

Fun class this morning! Thank you 🎉

[@CDornerFitness]

You're so welcome!

[@Tania.esthetiques]

Awesome workouts today ❤

[@kerenmarsh]

Great music 👍👍. Im so glad u said dont worry about what u eat between Xmas & NY, just worry about what you eat between NY & Xmas! Great line 👍 x

[@christineoakes764]

Such a great short step workout. Got me sweating today 28.12.2023. Thank you Chris

[@mikelaesch2113]

Great workout!! I am so glad I found Christina's Channel, she is a fantastic instructor! :)

[@CDornerFitness]

Thank YOU SO MUCH!!!! I am so happy you are with me!

[@CarolynS-A1z]

This was a fun class!!!

[@nerminadel7444]

Excellent thanks so much ❤❤❤❤

[@march220]

This one is great!!!

[@MichaelBond2013]

Thank you Chris, another sweaty session which surprised me at a 128bpm.

[@CDornerFitness]

Fantastic!

[@denverpilatesgirl]

Love the workout thank you. I just found your step work out again after the first of the year. Glad to be back. Thank you for posting these. Have a great rest your day.🎉

[@gigibudde1]

Thank you for another great workout!

[@natalieverschoyle1200]

❤❤❤🎉 another great quickie. Proof, however much you have to do, there’s always time for fitness! ❤

[@debbiekaye4302]

This was my first step class.. instead of a step I used a towel instead. It was so much fun and challenging. I'm definitely going to do this particular one again.

[@CDornerFitness]

YAY!! I am so glad you enjoyed it!! Thanks so much or joining me!!

[@brigitteelgie2110]

Did this today, wow so much fun! Perfect flow and repetition of moves , that I had to do it twice ! The music was awesome ❤ you made me feel 20 something again 😅

[@Cindy.Sikora]

Loved this one!! My first step class since back injury-thanks to Dr.Jenn!! Felt great- see ‘ya 2023!! Here’s to CDF in 2024!!💕🥵🎉

[@johannesaichek218]

Love this slower workout. Since it was only 30 minutes (I have day off today and had extra time) I did rewind but couldn't find the markers on my TV. But saw them on my computer when checked. Have a healthy 2024 and keep those workouts coming.

[@CDornerFitness]

So glad you enjoyed it.. Hmmm, that is strange the markers were not on the TV

[@patj7874]

thanks for this fun quick step, a really good cardio workout

[@endless.explorer]

Another excellent workout! Thank you! ❤️

[@ben6837]

Great workout as always! 🤩

[@juneblender5735]

This was my opportunity to add a riser for a bit more challenge. It was hard! (I'm really short.) I can't wait to do it again. Thanks, Chris!

[@ericamcmahon6231]

I wanted something quick so I chose this and doubled up the risers. It’s been a bit since I did double risers. Wow, that makes it tougher. Fun music! Thanks so much! 🙂

[@monicaf2965]

I tried this a few days ago but was getting tripped up on the intermediate moves. So I went through your tutorials pertaining to those moves until I got comfortable. Did this routine again today and "Boom!" Nailed it!! Love it. 😁 Thanks, Chris.

[@CTNatalie]

I used my higher riser! What a great workout! Thank you! Obscure songs...sounded like a playlist I once had! I call the last block the Full Chriseo!!

[@AlisonMirabal3343]

It amazes me how you can always mix up the choreography. I don't think I've ever done a pony while stepping before. I loved the tap over too.

[@CDornerFitness]

Thank you so much Alison!

[@jenelmichel5168]

Thanks again for another good one. I enjoyed all the moves and it was super fun as usual!

[@DrVal355]

This was a fun one! Thanks

[@Nurse.Bonnie]

I didn’t know if I would like the slower pace but it was great and the music was good also! Thank you for another great workout and your helpful info at the end.

[@kathiperkinsguy]

Enjoyed doing this step workout Live yesterday!

[@CDornerFitness]

Thanks kathi!

[@CatCarol]

Great workout!❤ My hubby got me a stepper for Christmas! I’ve been doing on the floor until today. I got my sparkle ✨ 💖 on! Thank you!

[@CDornerFitness]

YAY!!!! LOVE IT!!! Can't wait to hear more about your stepping!!

[@CatCarol]

I did this again today! 😊 I ❤your shoes! What brand/style are they?

[@CDornerFitness]

Thanks so much Carol!! Those are a brand called NoBull@@CatCarol

[@gldysP]

Thank you so much for these videos! I enjoy them so much!

[@michellehandley5234]

great class today

[@nikb207]

Super fun choreo and great playlist! Love all of your verbal cues, you're the best at what you do, thank you!

[@Keikness]

Love love love this one I’ve done this three times now!!! 😂

[@joanns2681]

Another great playlist!

[@madelinewilson4676]

Loved it! Good workout. Fun!!!

[@HollySims-k6e]

You’re right, a few weeks ago I could not get the tic-toc move. Today it clicked! Thanks for always doing a demo of the move!!

[@muzeauceline7812]

Again! So great ! And the music awesome

[@yvonnewalford2861]

Awesome as always Chris..

[@m1m588]

Thank you Chris! I found your workouts looking for step classes and haven’t looked back. Love the variety of fun fitness you bring to us at home folks.

[@CDornerFitness]

YAY Thank you so so much!

[@RachelTrost-xz5jd]

What a great way to end the year!! See you in 2024!!

[@renatapavrey1699]

A little late to this workout, but loved it! Thank you

[@lauraross-b9s]

Great workout! Loved the music and choreography. Definitely going to save!

[@CDornerFitness]

Yay! Thank you!

[@Paula-NC]

Just did this one for the second time and really enjoyed the pace, choreo and music! Elvis' moves are my fav! 🧑🏻‍🎤

[@creatormom123]

So fun Chris❤thanks!

[@maggsm3392]

Great music - still finding my way with the over the step thing but just do the basic if I can't do the move. Thank you, loved it! ❤🤟

[@valeriecarrico-v6z]

I love this one. Thank you❤

[@milissasfitness]

Many thanks ❤

[@elizabethbrown6287]

Thank you Chris! 😊 The perfect fun workout to get me back into it after two weeks of very little structured exercise and lots of food and drink! You are absolutely right when you say it's what you do between New Year and Xmas that counts, which is why I always cut myself a bit of slack around Christmas. There is always so much to do, and I just want to enjoy relaxed time with family without beating myself up for eating chocolate and having a few cocktails! Life is too short. I am looking forward to working out with you in 2024. Hope you enjoyed the holidays! ❤❤❤

[@liebeslieschen765]

Loved this one! Sometimes for me it's the slower paces that really get me going. Have a happy new year ❤

[@sarahmorrow208]

I absolute love everything you do!! Thank you!

[@tetianavel8439]

Thanks a lot for this workout! You are amazing💗

[@debb4999]

Another excellent workout

[@CDornerFitness]

Thanks again!

[@sueb4608]

I am uncoordinated and can't follow the choreography but that being said, you are an excellent instructor! Giving clear instruction and preview of what's coming up. Plus naming the steps (maybe they already have names?) In a way that is logical such as the "stomp" is so helpful. I'm not giving up, I'll keep plugging away.

[@CDornerFitness]

Thanks so much Sue!! Have you tried any of my basic step workouts? I also have a full playlist of learn step aerobics tutorials here if you need to learn!!

[@jdk102000]

This was fun! Thanks for helping me get my active zone minutes every day!

[@nicolemartin4731]

Great work out!!

[@elizabethjosephbrahy9054]

A fun workout with great music. The slightly slower pace really let me focus on my form.

[@nancyschwartz7692]

I'm in my 50s and used to do step all the time. So starting out with Beginner/Basic to get back into it. However, I tried one of your 135BPM classes and found that I get a better workout and my heart rate actually gets up higher with the 128 to 130BPM range. At my current weight/fitness level, along with injuries over the years, and a bit of arthritis kicking in, I can't get big with the movements when the music is faster, and my legs are struggling to keep up with the pace so I don't really use my arms. 128 to 130BPM seems to be my sweet spot for pace, at least for now. Would love to see some Intermediate and Advanced choreography done in the 128 to 130BPM rang for us seasoned steppers who need to move a bit slower. I love, love, love your classes! Have even tried some of your step and weights interval classes and also just weights.

[@claresleigh2418]

Thank you Chris. Lower rpm means more emphasis on core stability for me ❤ Oh, and a bit of sweat as well.

[@dorothytedeschi6334]

thanks again!

[@_claireeeee]

1st time to trt and love it already!!!

[@pointitpaula9844]

Loved the 80’s music and the choreography! Really fast fun sweaty step class! Thanks Chris!❤️💪🏻

[@susanwaterman7417]

the weights lesson is so true i weigh as much as i ever did but have been dedicated to strength training for 5 years strong i have maintained a smaller size since starting that journey and look better than i did when i actually weighed less!

[@AngelaDsouza-v1t]

Awesome!! Thanks so much!

[@ginnymarion5546]

This was a perfect Re-entry workout after the holidays!

[@karencalvert1228]

fun workout, loved the music.

[@cherylmckane9703]

Glad to be back doing step again. Missed it.

[@maryiasinkevich3163]

I've enjoyed the session so much! Thank you!

[@CDornerFitness]

Thank you so much!

[@Its_Nicole_again]

Great music, fun step workout!!! Moving your body can be so much fun!

[@CDornerFitness]

It really is! Thanks Nicole!

[@chinesechicken27]

As always great workout! Thank you again! I really appreciate you and the energy you give

[@CDornerFitness]

Thank you so much!

[@PattiLeMaster]

I have done advanced step for a long time, but never added risers. This morning I decided to try step with risers and chose this workout to be my maiden voyage. It was perfect! I will continue to do more basic/intermediate step workouts with risers!

[@dp3708]

Loved it! Thank you!

[@donnad8084]

Thanks for that step-tap substitute for cha-cha-cha. My ankle doesn't want to cha-cha-cha after a while and I always struggled with what to do instead. This is perfect!❤👍