Fun Low-Impact 80s Step Aerobics Workout - 128 BPM - CDornerFitness 347

  Рет қаралды 66,974

CHRISTINA DORNER

CHRISTINA DORNER

Күн бұрын

Пікірлер: 378
@michelleg2112
@michelleg2112 Жыл бұрын
I repeat that I like the lower bpm because of certain physical limitations. The choreo is more accessible that way. Loved this choreo.
@kellychupein6216
@kellychupein6216 11 ай бұрын
I just turned 53 and used to do step ALL THE TIME. A hip replacement later I just found your videos and love them. The music on this one was spot on too! Thank you!
@CDornerFitness
@CDornerFitness 11 ай бұрын
YAY Thank you so so much!!!
@mariamiguelcarvalhoneves8259
@mariamiguelcarvalhoneves8259 11 ай бұрын
More 80's please!! So much fun!! Loved it!! Thanks Christina 💜
@CDornerFitness
@CDornerFitness 11 ай бұрын
More to come!
@CrysLM96
@CrysLM96 10 ай бұрын
Yes! The 80's are the best imo. Loved this choreo!
@MicheleCharles777
@MicheleCharles777 Жыл бұрын
Going back to post after doing this workout live. Thanks for the shout out. I like when it’s 128 bpm. I can use my riser and do my movements large. Fun music. Thanks ❤
@eloisedevine6151
@eloisedevine6151 Жыл бұрын
This was so much fun and great music. I found myself smiling each time a new song came on.
@charlottedangelica4617
@charlottedangelica4617 11 ай бұрын
I saw your channel and ran out for a step. I haven't done this since my 20s. I'm 49. Omg, so fun. Love it. HUGE THANK YOU❤
@CDornerFitness
@CDornerFitness 11 ай бұрын
WOOOOOOO YAY!! Thank you so much for joining me Charlotte!!!
@Paula-NC
@Paula-NC Ай бұрын
Just did this one for the second time and really enjoyed the pace, choreo and music! Elvis' moves are my fav! 🧑🏻‍🎤
@agnesd3975
@agnesd3975 11 ай бұрын
Another great workout with awesome music, especially Tarzan Boy.
@wendielocke
@wendielocke 3 ай бұрын
Thank you Christina! Brilliant! x
@Cindy.Sikora
@Cindy.Sikora 11 ай бұрын
Loved this one!! My first step class since back injury-thanks to Dr.Jenn!! Felt great- see ‘ya 2023!! Here’s to CDF in 2024!!💕🥵🎉
@martinesarret-talvela4018
@martinesarret-talvela4018 11 ай бұрын
Love the music and choreo! Great and fun step workout. Thanks Chris❤
@yvonnefall12
@yvonnefall12 7 ай бұрын
Recently found your workouts when I was reminded how much I miss step and am loving your classes!
@CDornerFitness
@CDornerFitness 7 ай бұрын
Hi @yvonnefall12! Welcome! Thank you for saying hello :)
@AmandaM-ATLien
@AmandaM-ATLien Жыл бұрын
Normally, I like 132 BPM or more for step. Even though this was only 128 BPM, I LOVED IT! Not only did get a pretty dang good sweat on, I had fun busting some of my favorite moves to some awesome grooves. Thanks for opening up a new BPM world, Chris. 💜
@dwilliams21
@dwilliams21 11 ай бұрын
Today was a "Stay in, get chonky" kind of a Saturday... But I still wanted to do step, just not a long or hard one, so I tried this. Glad I did! Chris and her routines make me want to exercise even when I don't feel like it. Great music!! Pretty much nonstop HITS -also: TARZAN BOY gives me LIFE please don't judge me. Thanks, Chris, for all your hard work!
@ashliwemett
@ashliwemett Жыл бұрын
This was really fun! Not too crazy, not too fast, but entertaining and not boring. And the music!!! A+! This may be my favorite playlist ever. Fame AND Tarzan Boy??! Yes, please! Thank you!
@endless.explorer
@endless.explorer 11 ай бұрын
Another excellent workout! Thank you! ❤️
@suewydrenski3320
@suewydrenski3320 Жыл бұрын
Love the 80s music!! Great workout!
@katienors2249
@katienors2249 11 ай бұрын
What a fun 30 minute workout!!
@roxanneramnarine8217
@roxanneramnarine8217 3 ай бұрын
CDornerFitness you've made my year! Thank you for making step aerobics fun.
@CDornerFitness
@CDornerFitness 3 ай бұрын
Thank YOU!
@athinamihos-soukoulis5825
@athinamihos-soukoulis5825 Жыл бұрын
This was fun and sweaty even though I usually do advanced step. But it was just right for me this morning. Thanks!!❤❤❤
@bunny_smith
@bunny_smith 11 ай бұрын
I'm here to attest to all. If you're having trouble with the choreography, do the workout more than once and use the tutorial videos. I did "up, rock, tick-tock" and it stopped me from stumbling all over the place. Thanks and HNY Christina!
@CDornerFitness
@CDornerFitness 11 ай бұрын
WOOOOO YAY@!!!!!! I am so proud of you!! Thank you so much!
@veggicat
@veggicat Жыл бұрын
really great and funny workout......amazing choreo...thx so much for another one great workout😊❤
@Tania.esthetiques
@Tania.esthetiques Жыл бұрын
Awesome workouts today ❤
@patj7874
@patj7874 11 ай бұрын
thanks for this fun quick step, a really good cardio workout
@jannellepizzola8312
@jannellepizzola8312 11 ай бұрын
Love the full C marker. I did it again! This is a good flowing workout!
@johannaalexander7306
@johannaalexander7306 Жыл бұрын
I loved the playlist on this one!🎉
@march220
@march220 11 ай бұрын
This one is great!!!
@joanns2681
@joanns2681 11 ай бұрын
Another great playlist!
@gigibudde1
@gigibudde1 11 ай бұрын
Thank you for another great workout!
@DeaTovar
@DeaTovar Жыл бұрын
Fun class this morning! Thank you 🎉
@CDornerFitness
@CDornerFitness Жыл бұрын
You're so welcome!
@anastasiiaschoenenberger
@anastasiiaschoenenberger 9 ай бұрын
Thank you for a great and fun workout, that was pure joy. I am gonna keep going and do more for sure😜
@christineoakes764
@christineoakes764 Жыл бұрын
Such a great short step workout. Got me sweating today 28.12.2023. Thank you Chris
@ericamcmahon6231
@ericamcmahon6231 11 ай бұрын
I wanted something quick so I chose this and doubled up the risers. It’s been a bit since I did double risers. Wow, that makes it tougher. Fun music! Thanks so much! 🙂
@melissaost8089
@melissaost8089 11 ай бұрын
Fast, fun and fantastic!! What a great way to finish 2023. Loved the music and as always, your enthusiasm!! Thank you!!
@CDornerFitness
@CDornerFitness 11 ай бұрын
Happy new year!
@gldysP
@gldysP 11 ай бұрын
Thank you so much for these videos! I enjoy them so much!
@BevFerrara
@BevFerrara Жыл бұрын
Enjoyed this step routine. Working my way up to intermediate is a personal accomplishment. The tutorials are a great help!! Thank you!!😊
@bettebrazier3192
@bettebrazier3192 Жыл бұрын
I love the 30 minute workouts. It makes it so hard to find an excuse NOT to do a class. This one was super fun and at a slower pace, I could add some fabulous flair (good thing I am alone in the workout room! 😳). Thanks for these Chris. I found you when you were doing them in front of the fire place! That must be coming close to 4 years??? Anyway - you are the best. I love all of your classes - the variety is amazing and I can always find something that works for me on any given day!. 🇨🇦💕
@CDornerFitness
@CDornerFitness 11 ай бұрын
YES!! it will be 4 years this March!!
@tetianavel8439
@tetianavel8439 10 ай бұрын
Thanks a lot for this workout! You are amazing💗
@ben6837
@ben6837 9 ай бұрын
Great workout as always! 🤩
@sarahmorrow208
@sarahmorrow208 11 ай бұрын
I absolute love everything you do!! Thank you!
@elizabethbrown6287
@elizabethbrown6287 Жыл бұрын
Thank you Chris! 😊 The perfect fun workout to get me back into it after two weeks of very little structured exercise and lots of food and drink! You are absolutely right when you say it's what you do between New Year and Xmas that counts, which is why I always cut myself a bit of slack around Christmas. There is always so much to do, and I just want to enjoy relaxed time with family without beating myself up for eating chocolate and having a few cocktails! Life is too short. I am looking forward to working out with you in 2024. Hope you enjoyed the holidays! ❤❤❤
@nerminadel7444
@nerminadel7444 Жыл бұрын
Excellent thanks so much ❤❤❤❤
@jenelmichel5168
@jenelmichel5168 9 ай бұрын
Thanks again for another good one. I enjoyed all the moves and it was super fun as usual!
@sueb4608
@sueb4608 Жыл бұрын
I am uncoordinated and can't follow the choreography but that being said, you are an excellent instructor! Giving clear instruction and preview of what's coming up. Plus naming the steps (maybe they already have names?) In a way that is logical such as the "stomp" is so helpful. I'm not giving up, I'll keep plugging away.
@CDornerFitness
@CDornerFitness 11 ай бұрын
Thanks so much Sue!! Have you tried any of my basic step workouts? I also have a full playlist of learn step aerobics tutorials here if you need to learn!!
@abigailcortessandoval5163
@abigailcortessandoval5163 8 ай бұрын
This is Fun 🎉🎉🎉 thank you
@madelinewilson4676
@madelinewilson4676 Жыл бұрын
Loved it! Good workout. Fun!!!
@HollySims-k6e
@HollySims-k6e 11 ай бұрын
You’re right, a few weeks ago I could not get the tic-toc move. Today it clicked! Thanks for always doing a demo of the move!!
@Kerrydreyer
@Kerrydreyer Жыл бұрын
awesome workout - great music and fantastic cues. So much FUN!! 😄 thank you!!
@CDornerFitness
@CDornerFitness Жыл бұрын
You're so welcome! Thank you so much for stepping with me!
@AlisonMirabal3343
@AlisonMirabal3343 11 ай бұрын
It amazes me how you can always mix up the choreography. I don't think I've ever done a pony while stepping before. I loved the tap over too.
@CDornerFitness
@CDornerFitness 11 ай бұрын
Thank you so much Alison!
@pointitpaula9844
@pointitpaula9844 Жыл бұрын
Loved the 80’s music and the choreography! Really fast fun sweaty step class! Thanks Chris!❤️💪🏻
@susanwaterman7417
@susanwaterman7417 Жыл бұрын
the weights lesson is so true i weigh as much as i ever did but have been dedicated to strength training for 5 years strong i have maintained a smaller size since starting that journey and look better than i did when i actually weighed less!
@nicoleziegler6112
@nicoleziegler6112 Жыл бұрын
Best advice ever - you can not out exercise a bad diet!😉 Exercise is for building a healthier and stronger you!
@CDornerFitness
@CDornerFitness Жыл бұрын
YEP!!! ❤️❤️❤️
@CarolynS-A1z
@CarolynS-A1z Жыл бұрын
This was a fun class!!!
@aammiiee
@aammiiee 11 ай бұрын
Thank you for marking where the full choreo is! I love to go back and do it again but bigger as I fully know the moves 😄
@CDornerFitness
@CDornerFitness 11 ай бұрын
YAY!! Thank so much!
@shamsamar1763
@shamsamar1763 11 ай бұрын
Chriiiiiis🙌🏻 Thanks 😊
@kathiperkinsguy
@kathiperkinsguy Жыл бұрын
Enjoyed doing this step workout Live yesterday!
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks kathi!
@DrVal355
@DrVal355 Ай бұрын
This was a fun one! Thanks
@andreanash5071
@andreanash5071 11 ай бұрын
Totally rad! 👩🏻‍🎤 Further to your point during the cool down; when I really started adding strength training to my routine, I gained 10 pounds, but LOST a full clothing size! After that I tossed away the scale, and depended on the mirror, and how my clothes fit me instead. I attribute the lean muscle I've built over the years to my ability to maintain my body composition, even though menopause!
@CDornerFitness
@CDornerFitness 11 ай бұрын
WOOOOOOOO I LOVE THIS SO MUCH!!!!!
@muzeauceline7812
@muzeauceline7812 10 ай бұрын
Again! So great ! And the music awesome
@erinmackie7353
@erinmackie7353 11 ай бұрын
woohoo! guess who finally got a step?!! Gonna take a few sessions to figure out the choreography- had a confused expression most of the class but didn't fall down and loved it!
@CDornerFitness
@CDornerFitness 11 ай бұрын
YAY!!!!!!! That confused expression is totally normal LOL!! I am sure you did great!!
@johannesaichek218
@johannesaichek218 Жыл бұрын
Love this slower workout. Since it was only 30 minutes (I have day off today and had extra time) I did rewind but couldn't find the markers on my TV. But saw them on my computer when checked. Have a healthy 2024 and keep those workouts coming.
@CDornerFitness
@CDornerFitness Жыл бұрын
So glad you enjoyed it.. Hmmm, that is strange the markers were not on the TV
@MichaelBond2013
@MichaelBond2013 Жыл бұрын
Thank you Chris, another sweaty session which surprised me at a 128bpm.
@CDornerFitness
@CDornerFitness Жыл бұрын
Fantastic!
@natalieverschoyle1200
@natalieverschoyle1200 Жыл бұрын
❤❤❤🎉 another great quickie. Proof, however much you have to do, there’s always time for fitness! ❤
@nikb207
@nikb207 10 ай бұрын
Super fun choreo and great playlist! Love all of your verbal cues, you're the best at what you do, thank you!
@melanielegge9107
@melanielegge9107 Жыл бұрын
Another one for my play again 😀👍
@denverpilatesgirl
@denverpilatesgirl 10 ай бұрын
Love the workout thank you. I just found your step work out again after the first of the year. Glad to be back. Thank you for posting these. Have a great rest your day.🎉
@mikelaesch2113
@mikelaesch2113 7 ай бұрын
Great workout!! I am so glad I found Christina's Channel, she is a fantastic instructor! :)
@CDornerFitness
@CDornerFitness 7 ай бұрын
Thank YOU SO MUCH!!!! I am so happy you are with me!
@yvonneminnick1073
@yvonneminnick1073 Жыл бұрын
step is usually not my things. I do like to do it when you have 30 minute step workouts. Loved this workout. It was fun and motivating, with awesome music.
@valeriecarrico-v6z
@valeriecarrico-v6z 11 ай бұрын
I love this one. Thank you❤
@debbiekaye4302
@debbiekaye4302 8 ай бұрын
This was my first step class.. instead of a step I used a towel instead. It was so much fun and challenging. I'm definitely going to do this particular one again.
@CDornerFitness
@CDornerFitness 8 ай бұрын
YAY!! I am so glad you enjoyed it!! Thanks so much or joining me!!
@fernandobertacchini1242
@fernandobertacchini1242 Жыл бұрын
As always, short and low-impacto, but here that never means "easy" to the point where it wouldn't even affect our heartbeats (which makes any workout almost useless to improve health). So, as always, I'm hailing our queen of fitness with a big like.
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank YOU!
@renatapavrey1699
@renatapavrey1699 11 ай бұрын
A little late to this workout, but loved it! Thank you
@dp3708
@dp3708 11 ай бұрын
Loved it! Thank you!
@cheriering1677
@cheriering1677 11 ай бұрын
Thank you…happy new year!
@juneblender5735
@juneblender5735 Жыл бұрын
This was my opportunity to add a riser for a bit more challenge. It was hard! (I'm really short.) I can't wait to do it again. Thanks, Chris!
@Nurse.Bonnie
@Nurse.Bonnie 11 ай бұрын
I didn’t know if I would like the slower pace but it was great and the music was good also! Thank you for another great workout and your helpful info at the end.
@lauraross-b9s
@lauraross-b9s 11 ай бұрын
Great workout! Loved the music and choreography. Definitely going to save!
@CDornerFitness
@CDornerFitness 11 ай бұрын
Yay! Thank you!
@maggsm3392
@maggsm3392 Жыл бұрын
Great music - still finding my way with the over the step thing but just do the basic if I can't do the move. Thank you, loved it! ❤🤟
@liebeslieschen765
@liebeslieschen765 11 ай бұрын
Loved this one! Sometimes for me it's the slower paces that really get me going. Have a happy new year ❤
@yvonnewalford2861
@yvonnewalford2861 Жыл бұрын
Awesome as always Chris..
@CatCarol
@CatCarol Жыл бұрын
Great workout!❤ My hubby got me a stepper for Christmas! I’ve been doing on the floor until today. I got my sparkle ✨ 💖 on! Thank you!
@CDornerFitness
@CDornerFitness Жыл бұрын
YAY!!!! LOVE IT!!! Can't wait to hear more about your stepping!!
@CatCarol
@CatCarol 11 ай бұрын
I did this again today! 😊 I ❤your shoes! What brand/style are they?
@CDornerFitness
@CDornerFitness 11 ай бұрын
Thanks so much Carol!! Those are a brand called NoBull@@CatCarol
@natalieneely9534
@natalieneely9534 Жыл бұрын
I used my higher riser! What a great workout! Thank you! Obscure songs...sounded like a playlist I once had! I call the last block the Full Chriseo!!
@donnad8084
@donnad8084 5 ай бұрын
Thanks for that step-tap substitute for cha-cha-cha. My ankle doesn't want to cha-cha-cha after a while and I always struggled with what to do instead. This is perfect!❤👍
@_claireeeee
@_claireeeee 11 ай бұрын
1st time to trt and love it already!!!
@kerenmarsh
@kerenmarsh 11 ай бұрын
Great music 👍👍. Im so glad u said dont worry about what u eat between Xmas & NY, just worry about what you eat between NY & Xmas! Great line 👍 x
@indystephens
@indystephens 11 ай бұрын
I'm an older woman. I love these workouts because they're fun and but not too hard esp. when time is short. The older I get, the slower I get (darn) so sometimes the faster pace is more difficult for me. I do them anyway. TRY THIS WORKOUT!
@CDornerFitness
@CDornerFitness 11 ай бұрын
Thank you so so much for joining me!! Hey...I think you are younger than you think doing these classes❤️❤️❤️ Keep moving and being amazing!
@RachelTrost-xz5jd
@RachelTrost-xz5jd 11 ай бұрын
What a great way to end the year!! See you in 2024!!
@MYMUKMUK2010
@MYMUKMUK2010 Жыл бұрын
Love the 80’s music! So much fun! ❤🎉
@maryiasinkevich3163
@maryiasinkevich3163 Жыл бұрын
I've enjoyed the session so much! Thank you!
@CDornerFitness
@CDornerFitness Жыл бұрын
Thank you so much!
@karencalvert1228
@karencalvert1228 Жыл бұрын
fun workout, loved the music.
@nicolemartin4731
@nicolemartin4731 Жыл бұрын
Great work out!!
@ginnymarion5546
@ginnymarion5546 11 ай бұрын
This was a perfect Re-entry workout after the holidays!
@AngelaDsouza-v1t
@AngelaDsouza-v1t 11 ай бұрын
Awesome!! Thanks so much!
@jdk102000
@jdk102000 Жыл бұрын
This was fun! Thanks for helping me get my active zone minutes every day!
@elizabethjosephbrahy9054
@elizabethjosephbrahy9054 11 ай бұрын
A fun workout with great music. The slightly slower pace really let me focus on my form.
@lindaborcky9781
@lindaborcky9781 Жыл бұрын
Chris’ step workouts are always top notch! There is so much variety!
@melanie.3837
@melanie.3837 9 ай бұрын
Love this! 128 BPM and basic to intermediate! The perfect tempo and level. Look forward to more. Thanks Chris!
@RachelleinKailua
@RachelleinKailua 9 ай бұрын
Music was bomb! Im a seasoned stepper and I Sped it up to 1.25 and it was a sweatfest!
@debb4999
@debb4999 Жыл бұрын
Another excellent workout
@CDornerFitness
@CDornerFitness Жыл бұрын
Thanks again!
@leif.alextay
@leif.alextay 6 ай бұрын
This is my first time trying a step workout and I’m so impressed!! It was fun and didn’t seem unachievable to a beginner. Thanks so much. You gained a subscriber today. 😊
@brigitteelgie2110
@brigitteelgie2110 10 ай бұрын
Did this today, wow so much fun! Perfect flow and repetition of moves , that I had to do it twice ! The music was awesome ❤ you made me feel 20 something again 😅
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