30 Minute Sculpted Arms and Abs Workout | No Repeats

[@rathisripathy4176]

This was just perfection - have not been concentrating on upper body n abs for yonks 😵‍💫😵‍💫🤦‍♀️love this finisher ❤❤

[@FlossontheMill]

Loved this format. Just what I needed to work the upper body with some core work included which I enjoy. Love working my core and upper body. 👏 👍

[@jennreimer6205]

I too am glad that you put the iso hold tri ext in again. I really needed more practice with that one! 😂 😜 I think it's because we're lying down and we're fighting gravity. That arm just keeps sinking more and more to the ground!

[@renataalvarenga6932]

Done! Thank you!

[@rachaelcrowder914]

One of my favourites ❤ thanks Tracy.

[@TracySteenMoveDaily]

Mine too!

[@meridethrichards3276]

Loved this workout! I did the 30 min lower body + abs yesterday. Love the no repeat format too. I'm 45 years old and these workouts kicked my ass LOL. So glad I found these!

[@siobhangurney4900]

Thank you

[@TracySteenMoveDaily]

You're welcome!

[@dars957]

Wow! I have had that sleep problem for 15 years!! I’m 59 can’t lose those pounds no matter how much I workout argh 😣 But I am so thankful for you Trac, I always have been.👍🏻🙏😊😃💗🤗🤗

[@lainaokin8273]

FIRST TIME workout with you. Great format and some exercises I have never seen before (im an ex instructor for 17 years). great great job!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@melindacaplan210]

Repeated this quick upper body workout 😅 So good! Thank you so much!

[@TracySteenMoveDaily]

So glad!

[@dolly1853]

Great Monday upper body workout!

[@mnenmefarey1239]

Another great upper/abs workout 💪💪💪 I agree sleep is key for weight loss ! Thank you Tracy 💕

[@judymurray9813]

Awesome workout! Thanks Tracy!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@lisakusel6102]

I had to modify a few moves but OH this was so fun, so good. Thank you, TS. x

[@TracySteenMoveDaily]

You're so welcome!

[@melindacaplan210]

Loved this workout! Just what I needed today. Thank you so much!!

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

I like this 30 min. Sculpted arms and abs. I modified where I needed to do. The excercised are great I had a good time. Thank you Tracy.👍 💪 ❤️

[@TracySteenMoveDaily]

Great job!

[@christineg2766]

Excellent!!

[@maryjacob4335]

Thanks!

[@TracySteenMoveDaily]

Thank you so much for the support Mary!!

[@jans6951]

Great add on for the pull workout today ❤️💪❤️💪

[@daffoddils400]

Loved this one❤

[@TracySteenMoveDaily]

So glad!

[@lindaruffolo345]

Great workout 🏋️‍♀️

[@TracySteenMoveDaily]

Thanks so much

[@joagnew430]

That was great. Thank you x

[@CarbaraB5911]

Did this workout with 6-lb weights while camping in the middle of Nicolet National Forest, and it was awesome. I just doubled up the weights or subbed in cardio when needed. Thank you!

[@TracySteenMoveDaily]

That is awesome!

[@m.bishop4217]

Awesome arms and abs workout. Pairing this with a walk today. Arms definitely feel pumped. Thank you

[@melindacaplan210]

Found this gem to do again this morning - still so good!! Thank you so much!! 😅💪

[@TracySteenMoveDaily]

Great to hear!

[@barbaracaplan9802]

Great arm and ab workout. Thanks Tracy just what I wanted for today.

[@TracySteenMoveDaily]

Perfect!

[@nancytheodore9560]

So good TY

[@michelelallier6330]

I had to do this again! Just as challenging this time around!

[@prettynyakano6638]

Great workout ❤ 💪

[@TracySteenMoveDaily]

Thank you!!

[@vickidrimmie8769]

This was a perfect upper/abs workout, I paired it with a low impact cardio. Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Perfect!

[@mihalyikcsillag]

❤Ammmmazing! 🙏🥰💖

[@angiegarcia8736]

Awesome!

[@TracySteenMoveDaily]

Glad you think so!

[@rebeccataylor2177]

AMazing! Thank you!

[@TracySteenMoveDaily]

Glad you liked it!

[@chelsealynngreco]

This was wonderful! Love a good upper body workout. This was super effective especially for a 30 minute workout.

[@TracySteenMoveDaily]

You're so welcome!

[@kellypantaleoni5166]

Wow! I really felt this workout! My arms are toast😂

[@TracySteenMoveDaily]

Great job!

[@TraciHonaker]

So good Tracy! I do have a question for ya, I’m trying to build and tone especially my arms and shoulders , what can I say I love me some halters and tank tops at 58, I hurt my left shoulder as a teen when I feel off a cliff, at times I get fatigued and it becomes sore during the workouts should I drop my weight on that side, what about my good side 😘idk know what to do in order to get those sculpted shoulders you have without injuring myself

[@victoriahenshaw7927]

Thank you for this… have used ur beginners 30minutes programs for 1 month plus and I have gotten stronger…. Is there any intermediate program for 38 to 40minutes tops?

[@TracySteenMoveDaily]

Yes plenty of options here www.movedaily.ca/programs/

[@kellyfay86]

HI Tracy! Are the no repeats still good for muscle building? I'm sure it doesn't hurt, ha. Just curious is it's better to focus on repeating for x amount of sets with the same exercise or if no repeats still gets the volume on the muscle. Thanks for all that you do!

[@TracySteenMoveDaily]

It’s better to progressively overload specific muscles so more sets per muscle group will help you build muscle faster. These are great for variety, muscle activation, muscle maintenance, but if you want to grow, I would also do regular rep based resistance training.

[@kellyfay86]

@@TracySteenMoveDaily thank you!!