30 Minute Cardio and Abs Tabata Turn Up Workout 🔥Burn 395 Calories!* 🔥Sydney Cummings

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Let's really CRUSH this fat burning cardio and abs workout! I am using an optional 5 lb or 8 b dumbbell. 30 Minutes of 20 seconds of work 10 seconds rest in tabata style and I know you are going to love it! Grab your mat, your water bottle, sweat towel, and just click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
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Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@staceylouderback6911]

It’s amazing how much your channel and life have changed since this workouts began. I was truly blessed to have found you at a time when I needed your words of encouragement and faith. Your positivity changed my mindset. ❤

[@annagresta3840]

CRUSHED IT!!!! And I have no clue how anyone could give a thumbs down on your videos. You are so inspirational! And the fact that you do free videos EVERY DAY speaks volumes about your character! Love you!!!

[@jennh.9670]

Gosh Sydney you're so AWESOME with everything, your workouts, your words of wisdom and your beautiful HEART!!!!! ♥️♥️ I want EVERYONE to know about you!!! YOU are making my health journey ENJOYABLE and EASIER!!!! THANK YOU!!♥️ I have a long way to go, BUT you are right, its the small things that adds up to the big things!! I've been consistent a lil over a month and my appearance is still the same(overweight), BUT INTERNALLY, I'm changed DRASTICALLY!!! I feel stronger in a lot of ways especially my MIND!!! I would've gave up in the past, because my body image hasnt change yet!!! This is where my mind has changed for the better!! I feel AWESOME!!! I know it takes time for weight loss, but thank goodness my mind changed quickly!!!! For anyone out there like me, Sydney is right!!! Pay attention to the little things! And I always try to make a habit of telling myself thru out the day, will this help me get closer to my goal or further?? Like food choices, my thinking, lifestyle choices, etc! Sorry y'all I wrote a book!!🤦🏼‍♀️🙃 I'm just so thankful for Sydney and my new lifestyle!!! Have a blessed day y'all!!!♥️💪🙏

[@bethanybauk]

Jenn H. awesome job on the consistency!! That is the hardest part!! The more you do it the more it becomes habit and something your body craves!! ❤️💪🏻 Keep up the good work!!

[@laurenlearns7449]

This. Is. Awesome. Love this community on here. Way to be!!!

[@jennh.9670]

@@bethanybauk yesssssss! Thank you!!!♥️

[@jennh.9670]

@@laurenlearns7449 me too!!!!! 🥰♥️

[@alinachauvette363]

So proud of the entire crew who stuck out with this fun workout!!! Thx Sydney! No one will burst my bubble today (or any day). Ha ha! Dustin...thanks for the fun tunes.

[@jennh.9670]

Love it!!!! 🥰♥️

[@briannaedgerley-dallal8776]

I'm so proud of myself when I can make it through without pausing or modifying, but I love it when I can keep up with Sydney! Definitely good evidence that the consistency is working! For anyone not sure about adding weights for the kick-boxing like moves or jumping with weights, I highly recommend looking for soft (like fabric with beans inside soft) 1 or 2lb weights that have hand straps. I got mine at TJMaxx for $5 and they make a world of difference for these kinds of workouts!

[@laurenlizzy]

This was intense, but I cannot believe how quickly this went! Loved the variety, thanks Sydney!!

[@tay3974]

Fell sick yesterday, took some time to recover and help my body feel well with nutritious food and plenty of water! truly starting to embody your mantra of it’s not about motivation it’s about dedication!!! motivation comes and goes! dedication is what takes its place! crushed the workout today! starting a new job tomorrow and i’m determined to stay focused and stay with you!

[@treeposego]

Tabata is empowering. You can really give it your all. Plus those few kickboxing moves always make me happy.

[@Rebecca-kv4bo]

I loved this workout! I began doing yoga about 20 years ago, last few years began adding more tabata, abs, cardio workouts (now in my mid-50’s) I noticed I have so much more energy. Thank you for your wonderful workouts, challenging which is what I need, and very creative, also love your inspirational talks at the end!

[@hshalini]

Loved this! Got a quick workout in before I go back to work for parent- teacher conferences. Thank you for helping me crush another workout, Sydney!

[@kcsunshine1203]

It's been a very long time since I've had that yucky feeling in my stomach from working HARD. This cardio workout was tough but your motivation and dedication to push it got me through. I crushed it! Thank you so much!!

[@jenkyruf8061]

Away from home without dumbbells. Taking care of my body has to go on and what other way can I do that than Sydney Cummings' Tabata workout. I love it. Went so fast. Thanks so much Sydney. Keep it up. 😘

[@doreenmurray1011]

Sydney, just did a 30 min work out before work. So unfit, but aim to do this to break myself back into exercise. I am 57yrs of age and want to lose weight and tone up. Your so energetic but I my goal is to keep up with the young you. thank you for your all your videos...x

[@WithHerPearls]

Thank you for these daily workouts! I’ve found something I can stick to, not get bored, and feel my body working like I never have before! I just started working out consistently and I can’t wait to see results, I already feel stronger!

[@Jenlovesherliason]

My favorite workouts! Short bursts of kicking butt and move on with your day or night! Thanks, Sydney!!

[@iramavi1]

You are my emotional/inspirational security blanket!!!!! Bless you always!

[@ramonamandrusca9057]

Oh,my God!!! You and your workout...hard, but motivating!!! I CRUSHED IT!!! Thank you for the positivity that you brought in my life!!!❤

[@prettypotplant]

This tabata cardio with core workout got my heart racing and sweat dripping! Totally crushed it!

[@GritterK]

One of my favorite 30-min workouts! Love the added weights too. You are indeed the Dumbbell Cardio Queen!

[@mamacait4]

SIP, SWEAT, STRETCH is my plan today. Awesome Tabata

[@christinatrepanier2048]

loved this workout, what a fun energetic 30 mins!

[@heinz57mama]

This was super super intense and all that stuff. I will keep saying it, the 30-40 minutes are so effective and hard!!! I am so proud of everyone that did this and myself!!! I'm so ready for tomorrow!!!

[@terryzigmund325]

Love this one!!!! Thank you Sydney! Your inspirational words at the end of every workout help keep me motivated.

[@christinemanning1453]

Good morning ☀️ crushed it ! Doing less and less of the modifications !

[@jennh.9670]

Same here! It feels awesome!!! Great job!!💪♥️

[@mrsjlharper]

Great job!!

[@mizelsu]

Just discovered your channel Sydney Cummings. And I love everyone of the workouts I have done. Great work!Thank you. Keep inspiring us, Sydney.

[@jackiturner8237]

Wow! Did those 30 minutes just fly by or what?? Loved the style of this workout And the variety!! Not saying i liked everyone of them but I loved the majority of them and CRUSHED it!! #SydneySquad 💪🏻👍🏻🏋🏻‍♀️❤️

[@jennifertrocchio7481]

Love love love tabata cardio and abs ! This was a really fun one.good variety of exercises. Love using dumbbells for the cardio moves and I used a med ball for some moves too. Crushed it!

[@amberl9758]

I love tabata esp when its 4 rounds instead of 8 😉 I paired this with the 40 min upper body workout. Thanks!!

[@sampower3914]

I LOVED this,quick sweaty worked hard,job done, the only thing I couldn't manage was at the end you asked us to count down,breathing was just about all I could do,😅 thanks both

[@janine.koenig]

Sweaty, awesome workout 🥰 I crushed it 💪 So happy that I made it after Friday workout 🍀 I feel so blessed to have access to your videos - your mental speech at the end goes directly to my heart - thanks a lot Sydney 💕

[@sydneycummingshoudyshell]

Ah Janine thank you SO SO MUCH!!! You are so kind and I truly appreciate the gratitude!!! I am so thankful to the community we have here!

[@acornqh]

I love 💓 this style of workout. The exercises are so diverse. Thank you Sydney!

[@LanaLou94]

I LOVE THIS PAGE!!! I love how you are there for us every single day. I love your positivity. I love the workouts. Keep it up! You are a rockstar!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this oldie but goodie workout! Love and appreciate you both! 👌💪🥵❤️😘

[@Jackcristalsbrother10]

Tq sydney for the motivation ❤.today i am doing 2nd of OMAD but still manage to turn up for workout with u.however,feeling like throwing up for a while after finish this workout.anyway it an awesome type of workout and love the variety.never realize how fast the time flies.

[@seritanewsome8610]

Best trainer in the world!!! Awesome workout 🙌🏽🙌🏽🙌🏽👏🏽👏🏽👏🏽

[@fatimasadiq2986]

Thanks for being here every morning ❤️ you’ve changed my life😭😚

[@stephaniejohnson4648]

Sydney is awesome she changed everything for me too on the way I look at fitness and being motivated to do her workouts!!! Yeah!!🙌😊😁😁

[@loridaglow5957]

CRUSHED ANOTHER ONE! Thanks Sydney for taking the guess workout of my morning workout!

[@annhering6671]

Thanks for bringing the energy every morning 💪🏼

[@rambo1000rw]

Such an amazing workout! I love being able to wake up and wanting to workout each morning with you! You are so awesome!!!

[@margaretkrauss3744]

It’s amazing what you can push us through in 30 minutes. Best trainer ever!! Crushed it!!

[@MegaSholin]

Thank you Sydney your workouts are always intense and I love it. I have lost 15 pounds already and more to go.

[@laureljohnson4010]

Fun, Fast, High Energy!!!! Crushed it, thank you Sydney.

[@kaleenavalente9781]

Awesome workout. It was exactly what I needed this morning! 💪🏻

[@melissaboyer167]

Sydney's workouts are always interesting and challenging! Love!

[@ankeevens132]

Love Tabata!!! I crushed it! Thx Sydney for all the great workouts!

[@angelinaulisse9848]

This workout was amazing!! The variety made the time fly by.!!’ 🙌🙌💪💪

[@alexiscullen8486]

LOVE crushing these workouts early in the morning before work!! Thank you sooo much

[@jaclynriendeau7785]

I crushed this again! Love this workout! Thanks, Sydney and Dustin, for this oldie but goodie! Love and appreciate you both xoxoxox 💪🥵🔥❤️😘

[@rmcmariusable]

I almost "liked it" before doing it. 30 minute Tabata and abs are my thing. LOVED AND CRUSHED IT ❣️

[@paulawatson2517]

I'm not going to lie I had never heard of you until giovanna fletcher said she was doing your workouts...I have done so many previously and got bored but yours are different every day and so varied...oh and hard work.. ...love it

[@Boptillyoudrop1]

Sydney you are amazing, i love your workouts and your motivational speech at the end. Great way to start the day.

[@kimoien7708]

Great workout! I didn't think I'd need a sweat towel since it's so cold in the house, but I did need it! Thanks Sydney!

[@GinezSo246]

This was such a fun workout! I love how quickly it went with all the variety and tabata style. I crushed it! Thanks Sydney! 💪

[@jennh.9670]

Yess!!!

[@PallaviBharadwaj]

Just crushed it before I even realized it and it was over. Loved the new moves in each Round too. Thanks so much Sydney! Didn’t have a great start today in the morning but this workout boosted my mood 👍🏼

[@jaclynriendeau7785]

I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@Mxm9966]

Love your workouts! I recently discovered your channel and have done a few of your workouts. They are very challenging but rewarding!

[@ginnylee7468]

Almost didn’t work out this Sunday but thought of the motivation you give and I went for it!!!

[@abbythomas6484]

Sydney, I have been doing your workouts for about 9 months now, and I LOVE them! Your energy is great, the variety is awesome (I like to do different things every day), and your instruction is on point. While I haven't lost any weight, I have noticed a big difference in the tone of my body. I am curious, though, (and I know everyone's body is different), but I consistently only burn about half the calories that you do. I am 5'4", 125 lbs. Should there be that big of a difference? I am always wiped out at the end of every workout, so I feel like I'm "crushing it!" :) Thanks for your hard work and dedication. I am so glad I found your channel!!

[@mzmusicful]

Love love! Time flies, love your smile, Sydney!

[@neelanjanatyagi7782]

Feeling energetic and motivated for the rest of my day… thank you Sydney!!!

[@alinastoica2963]

I love all your workouts! And the results are amazing! Thank you!!!!

[@flonix55]

My favorite you tube trainer. My everyday go to gal.

[@sydneycummingshoudyshell]

Thank you SO MUCH!!!

[@denhartfamily1757]

Crushed it! You are awesome and I love the encouragement you give. Thank you for keeping me on my goal track!

[@AnnaT-lw6hc]

crushed it. I didn´t believe I will finish it at the beginning, but did. Thanks

[@Irishtwin82]

Crushed it!! proud of myself for making it all the way through #Stronger!

[@yuliaraichman5947]

Love these short but super efficient workouts. Crushed another one!!!!!

[@recipewithyum2023]

Day 24 / RC90 I crushed it Syd! I am a big fan of Tabata. I love this! The variety is perfect! 😘

[@ameerachy]

Your Workouts always push me I feel great afterwards!

[@mtbgrl13]

Dear LAWD Syd!!!! I don't have asthma but man I was struggling to breathe lol. That was intense and I pushed so hard I almost cried. I needed this today!

[@vilinikolova2036]

Love the 30 min cardio workouts! thank you!

[@iecherrooks4091]

I crushed it!! Hopefully, I'm able to walk after this workout and a 30 minutes butt and thigh bootcamp!! Thank you so much for another awesome workout!!😊

[@al-anoud-123]

Can't wait to see the difference in my body and power at the end of this milestone challenge :D

[@bekahingram31]

Loved it!!! I’m starting to be able to keep up with you and that’s because I’ve been CONSISTENT with ya!!!

[@yessenialuevano7816]

Loved it! Finished my leg session with some tabata cardio! 💪🏻💪🏻😅😅

[@assiakessai]

thank you for pushing me forward , thank you for not letting me giving up it was poworfull work out

[@sydneycummingshoudyshell]

I’ll never give up on you!!

[@amandaczerwieniec3269]

Intense. Sweaty. Epic. Great 30 min Tabata Turn-Up

[@DeeDaGurl]

Crushed it. Seriously great workout. Love the intensity. My arms are a bit sore from yesterday's tone and shred so this was perfect!! Thanks for the motivation!!

[@daisytuttkooreman2499]

love these little ones ❤❤... now im pregnant ,in second trimester. notice can't do everyday weights anymore... wanna keep going till the end ....( hopefully) 😎😅😘

[@rebeccak9630]

I needed a cardio workout today so I came back to this one ☝️ Loved it again 💕

[@marisolnieves-alverio8993]

Great vibes and energy Sydney! Lovin the music Dustin 👍🏽👍🏽👍🏽

[@racheletherington4312]

AMAZING - LOVE ALL THESE OLDER, SUPER FAST, HIGH CARDIO WORKOUTS xxxx wow - amazing thank you so much 💪💪💪✊✊✊😍😍😍😍🥰🥰🥰🥰

[@hottopicsunleashed]

Crushed it! A few months sago I could never imagine doing this! But now it’s part of my routine because of you. Much ❤️

[@hiutoblendy3558]

I like doing HIIT because of you! Thank you for making a better me!

[@lizdellapina8887]

Justttttt amazingggggg!! Sweat on , love it !! Thankyou Sydney 😍😍😍🙏🏻

[@QueenofHearts02]

Been a minute but this workout did not disappoint! 4.29.2023!

[@VanessaAllenReviewsforyou]

I cant wait to crush this! Doing it a lil bit, just ate my preworkout snack and previewed so I know what I need to get prepared for! So excited!!!

[@boymom7713]

I’m glad that I found this workout! It was fun and a great workout!

[@lesliepetty3246]

This was so much fun!! I am dripping in sweat and feel like a queen. Thank you!! 💪💪

[@WhollyHeather]

Thank you so much for the pep talk at the end, it was so needed! Keep doing those! ❤️

[@clarissahulet9150]

Quick and intense! Wahoo! Loved the added weights too! Thank you!!!

[@toddsqui]

Great work out! Loved the pep talk at the end! That was different! Would maybe ease more into the cool down but otherwise this video really had my heart way up in the stratosphere! Thank you so much! ♥

[@meglie1]

I like this one! A lot of variety and it went quickly!

[@cinthiacarrera980]

I crushed this crazy fun intense workout love you sydney!!!!!! Cant wait to meet you one day!!! HAPPY HAPPY THURSDAY EVERYONE WHOOP WHOOP!👏💪🏻🔥👍

[@barbie_b5296]

Trolls disliking the video )))) pathetic! Thank you Sydney for your amazing videos!

[@teresagale8581]

That was intense and I love it !!! I’m sweating like crazy !. Love your workouts Sydney . Best workouts I have ever done . Crushed it and RC90

[@mizdannae23]

Love the motivation at the end! You made me feel special, like this was a one on one training! I want to feel better about myself and lose this weight! And girl... thank you for the inspiration of this simple workout! 🙌🏽👊🏽🎉

[@carolinenjoroge5329]

this was awesome crushed it and loved the variety and challenging too!!!

[@cindylu214]

Amazing! Crushed it! Still sore from yesterday's upper body workout!!! Thank you! #SydneySquad

[@lenkabrezikova286]

Amazing workout, thank you Sydney. 🎉❤

[@CarrieBatten]

It was quick and tough. I loved the different moves!