30 Minute FAT BURNING CARDIO WORKOUT! 🔥Burn 380 Calories!* 🔥Sydney Cummings

[@soccerluvr88]

I can’t believe I didn’t stop during those mountain climbers! I’m always amazing with how much you push me mentally as well as physically during these workouts. These have really changed my life Sydney. Crushed it. Thank you.

[@mamacait4]

I don't know how you do it, you just keep creating a workout I love even more then the day before.Crushed it! and this one will for sure go into my favs

[@laurenlearns7449]

Same here!!

[@VanessaAllenReviewsforyou]

Omg right!!!!!

[@ananyapreyasi2081]

Hey Sydney, I've been following your channel for quite a while now and I just want you to know that the pep talk you give at the end of each workout helps me a lot because I really try to follow what you say and it really motivates me to do better, not just in workouts but in life as well. Thank you so much for all your hard work and for constantly being here for us and motivating us. 🤗🤗💖

[@aimeefreemer4525]

Woo!!! That was a toughie!!! Sweating buckets right now in a quick 30 minutes!!!!

[@jemmauritius3549]

I can't believe i did those mountain climbers without stopping! Really shows how far i've come with your workouts Sydney! Crushed it, smashed it, killed it today 😁

[@amandareeder8726]

Great job!! I found it almost more mentally challenging to do them....super tough

[@melissalutz6793]

That was INTENSE and yet not awful cardio. Thanks Syd!

[@laurendanielson1663]

Loved this workout and love the realistic motivation talk at the end. It's encouraging and makes me feel like I actually can do this!

[@tiffanykitts4215]

Crushed it!!! I have lost a total of 100lbs since mid April2018. Used your videos since at least January of 2019. I am finally starting to get the toning and definition I want from your workout videos! Love your work!

[@jaynemarks6105]

Tiffany Kitts seriously impressed, well done. You put my 32lbs since April 2018 in the shade 😂👍🏻💪🏻🏋🏼‍♀️. Getting stronger together across the world 🇬🇧

[@tiffanykitts4215]

Stronger together!!! It has been the hardest thing I have ever done. Kudos to you as well!

[@sheilabrough9498]

Fab! Followed this with a 30 minute upper body and cardio I missed last week. Feeling great! Thanks Sydney, don’t know what we’d do without you.

[@ayeshavohra9643]

This is what I exactly needed today. Had the crappiest day internally but now I feel so much better and ready for the next 30 days. Thankyou Sydney Squd a bunch! You made my day!

[@adaorie5913]

Sydney. This workout was great. Thank you for creating a healthy space to improve my whole health. I love your peptalks. Thank you for all you do. I am so proud of myself.

[@sarinatetley2612]

Such a great workout! Thank you for an awesome, action-packed 30-minute workout!

[@rmcmariusable]

As always, your 30 minute girl LOVED IT AND CRUSHED IT ❣️

[@AllInWellness]

Yess, I'm totally a 30 minute girl too!! :)

[@amandareeder8726]

I tried so hard to keep up with your tempo Sydney....you’re SO fast....I crushed it and am so proud of myself. Thanks for all the inspiring words at the end....I love the part about making one good choice at a time and that soon enough we will have a decision to make...so make it a good one. Thank you !!!

[@lucyacosta2337]

Love the reset attitude Sydney. I definitely always want to be the best version of myself and I'm proud to have gotten through this workout. Now, I must eat a healthy breakfast and hope you have a delicious breakfast as well. Thank you for your encouragement! Take care!

[@temibalogun5031]

Wasn’t feeling my best today but still pushed through with this workout ! Thanks for that Sydney :)

[@bonnyb8814]

loved it! More of these, please, Sydney!

[@SweetHoneyBee2011]

I love cardio days! It's hard and I had to modify, but I finished!

[@nikkifatali3530]

Needed your end pep talk ! You are the absolute best

[@rosekonah2222]

It’s been a challenge to stay consistent during COVID but your words really encouraged me! Just what I needed to hear. I crushed it!

[@cherylbower2423]

Thank you so much for the talk at the end of the work out!!! I am proud I finished this work out to the end . My morning didn't start off great but after listening to you I am feeling much better. I subscribed to your channel a few months ago I am going to be 54 soon and needed to step up my work outs, you have definitely helped me to that!!!! Thank you so much

[@27Dupree27]

Oh yes those little good decisions mean so much...they lead to wonderful big change! 🎉🎶🎐🎉I’m so proud of myself!!!!!

[@mariamkhan692]

Just 30 minutes but sweating like crazy😰😰😰😰 I CRUSHED IT💪🏻

[@thatether8572]

My niece told me too try your workouts I did today for the first time I'm hooked love your workout and you!!!

[@suebaxter2909]

THANK YOU for putting the burpees towards the front. Loved this.

[@veronicahancock3245]

This was a fun non stop workout! As usual. at starting. it felt like so doable!! Fastforward in 15 mins and I only have time to drink from my water bottle, breathe and go again! Love me some Sydney and Thank you my friend and fellow squadie, Julia, for posting about this workout!

[@michelleesterhuizen4279]

Wow thank you for all the inspirational words at the end of the video. First video I did with you and almost gave up pushed through and I am so glad so that I could hear all that!!

[@khalidmustafa6588]

Sweet like a lot. Thank You! Sydney. I am proud cause I am getting more stronger. God Bless You for all the time.

[@pamelabauer2995]

I loved your words at the end!! I was NOT feeling it today... but I crushed it and you gave me back some power! Thanks!!!

[@heinz57mama]

Happy to see the 30- minute workout. I really needed to hear the encouragement.

[@TracyHarding-s6e]

Insanity! Love your old workouts! Thank you, Sydney!!💚💚

[@swathyravindran1516]

LOVED this workout, Sydney!!

[@jameypitts3382]

I'm so proud of myself, thank you for the encouraging words and I'm so proud of you too!!!!

[@elizabethjohnson4327]

I've been running with my XC team this week so I've been missing your workouts, hence doing this workout 8/18 instead of 8/13. I need to thank you for getting me in shape this summer! I am able to run 4+ miles a day with my kids! Crushed this workout! Loved it!

[@marywityshyn2001]

Awesome awesome cardio workout Sydney,am dripped!!-Thank you so much for what you do,God bless🙏

[@velvetyblue]

Loved this one!!! Thank you Sydney ❤❤❤

[@lisaobenchain1455]

Added this one to my favs list, thanks Sydney for another great workout!

[@keelynorton1326]

Another great workout Sydney well that was only 30 minutes he was a bit of a killer especially after a long day at work but I crashed it you’re the best and I’ll see you tomorrow xx

[@TheTigergurl131]

That was so much better than I thought it was going to be!!!

[@al-anoud-123]

I am so proud of myself, finished the mountain climbers without a single stop!!! Thank you so much Sydney

[@Irishtwin82]

Awesome as usual... Drenched and loving it!!!

[@daniellem988]

Crushed it!! Thank you Sydney!!

[@ameerachy]

A sweaty and effective workout 🤗

[@sarahsorg1119]

I DESPISE cardio. I always have. But you push me and motivate me to get through it. I'm getting stronger and slowly but surely my endurance is getting better. I know I need the cardio for losing weight, but whew I'm dripping wet! Thank you for a great workout 💪

[@susanfernando4260]

Awesome job Sarah!! When I think of cardio I think of the fact that my heart is beating, my lungs are working and I am here today...helps me to get through the heart pumping workouts:)

[@AllInWellness]

Saame - I'm not a strict kinda cardio person either, but these types of videos make it fun!

[@saracapurrovictor1153]

Absolutely in love with this workout so fun. Love the boxing and kickboxing feel fantastic

[@kelseycarpentier7186]

I thought this would be one of my slower days, and I sweated more in this workout than my 45 minute workout yesterday. Great change up

[@niccisheridan9971]

Sydney, girl I felt that cool-down pep talk in my SOUL today!! I needed that so much! Thank you 🙏💜 💪

[@J4cklovesgames]

Done today.tq sydney!! ❤

[@kimharvey282]

Crushed it! And the whole family is coming to meet you 9/7! Yep, bringing all three kiddos and the hubby! You have been in our house every day the last 6 months! :D

[@sydneycummingshoudyshell]

OMG this is so exciting!!! I can't wait to meet you all!!

[@anooslab9470]

Loved it.. gave my best. Thanks a lot in creating these workouts for us...

[@lisas1235]

Holy buckets of sweat!! So glad I went back to do this workout - missed it in August.

[@ginnylee7468]

I love the motivational words at the end. Thanks for a great workout.

[@nansinguzayvonnie2792]

Am so proud of my self that i crushed this one too.....thank u Sydney

[@saffrongibson7417]

Absolutely loved this one! I am dripping 💧 Thanks, Sydney ❤️

[@angelicavargas816]

I am pouring in sweat!! Love it!!!

[@jackiturner8237]

Crushed it!! I love these quick fast paced 30” workouts! #SydneySquad 💪🏻👍🏻🏋🏻‍♀️❤️

[@marthakenneally3953]

Amazing workout!!! So proud of myself!!

[@Lolabucci]

Wonderful workout thank you

[@lmvandennoord59]

Loved this workout, crushed it!

[@jaitribose5215]

Fantastic cardio!!!!

[@victoriamedina4404]

you are the bestest sydney!!!!

[@tammysmith3729]

Enjoy all your workout.

[@StephB130]

Another amazing work out. Feel the sweat dripping all over and it feels great! Crushed this one today!

[@meghanp6909]

This one was NO JOKE! So sweaty... CRUSHED IT

[@swarnakakde8220]

love love this workout! thank you Sydney

[@delyanauzunova773]

CRUSHED IT! IT WAS TOUGH but I finished it and IM PROUD OF MYSELF! THANK YOU

[@sharlenesanidad8704]

Pushed hard and got through it! Crushed it!

[@iecherrooks4091]

I crushed it!! Awesome workout!!😊

[@valeriebaker5321]

So fun!! I am shocked how strong I am getting. Mountain climbers were so much easier for me and I never stopped. That is something I could not do before. Thanks Syd for all you do for us!!💪🏼

[@mariadesantis9259]

crushed it! love the 30 minutes....

[@SoniT]

Crushed it! I love the athletic moves.

[@clanbadventures1017]

Usually I'm sad when it's a 30min workout cause I want more, buuuuut today was killer and I was really thankful it was only 30min today!! Haha! Thank you again, Sydney!!! CRUSHED IT!

[@joyceleidy5052]

Another great workout! thanks Sydney!

[@annelisle6109]

Loved the workout and the message!!

[@szamores1026]

Love it!!! Just crushed it!!💪🏼💪🏼

[@janine.koenig]

I crushed this workout in my Italian vacation 🥰 Weather is sunny so I could made it outside - great 🍀 Thanks a lot!

[@troycrawford9044]

Awesome workout Sydney keep up the good work! Have a great Day! I am getting ready to start my workout! ☺

[@ramonamandrusca9057]

Once again you proved me then i'm stronger and i can!!! CRUSHED IT!!!❤

[@torifaciane6095]

I crushed it💪🏼 I gave up for a couple weeks but it feels good to be back and ready to stick with it & see results

[@boymom7713]

Fun workout with fun moves!

[@lillibethdelgado9189]

A day behind, but awesome awesome workout!!!!

[@paulamccorkle7013]

Love this workout!

[@Heidismits]

Crushed it with my 10yo son. Was a great workout with lots of variation and I was sweating up a storm afterwards. Thanks Sydney 🙌🏼

[@gladyslopez761]

Can’t wait!!! I got this💪🏻 counting the days to meet you 📅📆

[@sydneycummingshoudyshell]

Ahhh I can't wait!!!

[@dcvasquez91]

Thanks Sydney! Needed that outro!

[@susanfernando4260]

Awesome workout Sydney!I did not sleep well last night and came to this feeling quite tired. I crushed it though and feeling so much better😅Great way to start the day! Happy Tuesday all!

[@basiliskarchery9290]

First video I've done with you. I really enjoyed it. Thank you! Very encouraging!

[@noorbilal7250]

I'm really proud of myself today coz I literally had to talk myself up into working out today ..and it felt amazing 🤗thank you a lot!

[@melissaroe7030]

Crushed and you have made me feel so motivated. THANK YOU!!!!!

[@juliegonzalez7540]

Thank you for a killer workout.

[@kristalyoung4086]

Great Workout 💪Would Love to see you in Philadelphia 🤞

[@Rosabella206]

Really burner I am proud of my self 🔥🔥🔥🔥🔥

[@szamores1026]

Great workout thank you!!!!

[@pjestep3975]

Love this one! Crushed it!

[@amberpeddy2424]

Can't wait to finish this after my workout

[@Dmblover1924]

Crushed this!!! Also enjoyed the extra 20 min to sleep. Have to be done by 6a so when I see it’s 30 min I get to snooze for a little extra 😂😀💪🏻 Thank you for all you do! I’m soaked :)

[@abovebeyondentertainment8258]

Love your workouts!

[@rebeccahoover4524]

Sydney, I was wondering since you like themes and changing things up. I love that! Could you possibly do a week of one day of BOSU ball, kettlebell, minibands, mini trampoline, and medicine ball.

[@jacquiestamper8189]

I loved it! You are doing what you were created to do❤️💥

[@betzyworld]

Yay a shorter workout!! Crushed it💪💪💪 Thank you so much Sydney ❤️💕💗