30 MINUTE CARDIO TABATA TURN UP WORKOUT! 🔥BURN 385 CALORIES!*🔥with Sydney Cummings

[@sydneycummingshoudyshell]

Looking for a daily workout calendar so you can know what workouts are coming up and how long they are going to be so you can plan your daily schedule accordingly? You're now in luck! By request, I now offer a workout calendar and you can grab yours here! www.royalchange.fit/store/p33/March_Motivation_2019_KZbin_Workout_Schedule.html

[@yanybbbonet2614]

Sydney Cummings I love it 🥰 #crushed

[@lauzytube]

Loved this! Got a great sweat on 👏🏻

[@ashleyyy1]

Just did this workout for the first time and literally broke down afterwards. I hope she knows how much we rely on and appreciate her to get through workouts like this. Just hearing her say “I’m with you” is enough. Thank you

[@veronicahancock3245]

LOVED THIS!!!!! Get it done!! Feeling so much better now!!! Attitude of gratitude!!!

[@ianmstanley]

An oldie but a goodie! Got my heart pumping and my entire body feeling energized and good. Thank you!

[@alyssashea7817]

This is the best bang for your buck. Seriously I have a toddler and 6 month old on me all. Day. Long. And I find pockets of time to do your workouts. The moves aren't complicated. I have the coordination of a baby deer and I can still do them. I had complications from my last labor and delivery that will require surgery at the end of April so I want to do as much as I can before the 6 week recovery period. Your daily videos motivate me! Especially these tabata ones that burn so many calories.

[@chetanachatergoon6915]

I moved into my new apartment today and I didn’t have weights to continue with the February 2023 Callander. No worries! I popped this video on and I was so motivated and encouraged as I was burning and sweating from start to finish!!!❤❤❤❤ lots of love xox

[@zunaidahomar2796]

Proud of me. Thank you sydney just crush it today 177 calories burn. Love it💋

[@sarahfoster3681]

I needed a 30 minute workout today and went old school Sydney. I loved it!

[@ZannePeace42]

Checking in in May 2023 -- this was AWESOME. I'm sad I never did it before, but glad to have found it and crushed it today! I LOVE tabata. I'm always amazed at how hard I can work in 20 sec bursts. Thank you Sydney!

[@taylorgordon6272]

Sydney's consistency has inspired me to be consistent!! Today marks nearly a year since working out Sydney 3-4 times a week and I have lost 80+ AND feel stronger than ever (especially after having my 2 babies). Thank you so much, Sydney!!

[@undercoverj09]

Goood lorrrrrd! This is a workout that will get you right! Sydney’s cardio workouts don’t play! If you want to drown in a pool of your own sweat and feel spent but empowered this one right here’s for you! Thank you Sydney!

[@karaleegreen]

You are my all-time favorite person to workout with! (And I've tried many on KZbin over the years). SO happy to have you in my life!!! Thanks, Sydney!!!

[@debgilliam5513]

Good morning Sydney Squad! I know I haven't posted a comment in quite sometime but that doesn't change the fact that I continue to workout with the Sydney Squad. OMG! love, love, loved this workout. Keep them coming Sydney. I like the way you change it up each day so boredom doesn't set-in. You are my favorite trainer on the KZbin! Make it an AWESOME day everyone. :-)

[@miriammandel1968]

I just came back to this cause I need no equipment due to injury. I LOVED IT❤ Thank you!!

[@stephaniekhairallah]

Just what I needed! Thank you, Sydney! ❤

[@bhavyasingh850]

Sydney....this workout was amazing!!!!Proud of everyone who crushed this workout...Way to love yurself people!!!!

[@ariesphenix1]

Tabata is the best way to cardio and Sydney does it best! Thx for helping me enjoy cardio!

[@victoriawebber1370]

Sydney!!! I have only just started doing your workouts, and they are now my home-go-to workouts. This is by far my favourite!!! I love when you do the "superset" combos like on the last set here with the fast feet/burpees. I would LOVE LOVE to see more of these types of workouts, with no equipment! Thanks again for the workouts

[@bobbiblake92]

I use a lot of you work out videos but this has been by far my favorite Tabata workout!!!

[@alex.dahl02]

Did this today!! Can’t lose too many extra calories but I really pushed myself on the last burpees cuz I’m young so why not!! Wish I’d found you a year ago when I started fitness. But now that I have I keep coming back. Thank you so much❤️❤️

[@djguanchez]

that was amazing!!! everyday your trainings are better and better💪

[@MariaRamirez-ru3us]

Thanks Sydney me And my son crushed it .Even when i was tired and wanted to pause he would say no no dont pause .Each and every day incurage both ofmy boys to keep going and so do they to me.Thanks to you also Sydney for the props that you give us to keep on going and for the grueling workouts you do for us.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@brendamoss5834]

Omg!!!! SYDNEY just did this workout August 2022, made me sweat, out of breath but so loved 😍 it.

[@saraht8942]

Nice variety of exercises! You make workouts challenging yet not dreadful! Thanks

[@meeravaja551]

Only just came across this workout last night and did it this morning, I'm a sweaty mess! Did the low impact versions as my neighbours complain and super creaky floorboards. Thank you so much Sydney for the awesome workouts with apartment friendly modifications. Love you, new subscriber !!!

[@lizhiggins9639]

I love all of your workouts, Sydney! Thank you for your positive attitude and smile!

[@swinters231]

You put together THE most amazing 30-minute workouts. I know I can get a super effective workout in when I'm short on time and there were actually moves in this that I have not done before, which doesn't happen very often. Loved it. Thanks!

[@darcigresko2609]

Loved it, more of it please - and even longer like 50 mins! Thanks for turning up everyday!

[@lucindabaty3170]

Loved this! I travel a lot so often only have small spaces to workout in with no equipment) Please do more 30 minute HIIT cardio stuff, perfect way to get the day going when traveling (I think I've done every 30 minute workout of yours already about 3 times!!)

[@ujunwosu3055]

So much energy in me with this workout

[@anettauhercsak1420]

I love ur videos, been doing it every day for almost a month, i got totally addicted to them!!!!!! Thank you Sydney, i am a big fun of urs from Spain 🇪🇸

[@janieturner2106]

Love your workouts... your enthusiasm is contagious and your encouragement is priceless. God bless you!

[@karrivers_t]

One of my favorites this year. SO GOOD. ENTERTAINING, and EFFECTIVE. My favorite was the squat squat hop/or big jump in the middle. And I like the floor burpees (very End). You’re the best Syd!

[@treeposego]

Loved this. Love Tabata and the mix of low impact and high impact. This flew by and I'm tired and energized at the same time!

[@brethenatural1206]

I am so sweaty!! This is exactly what I needed today. Thank you Sydney!!

[@Dblakeney70]

I absolutely loved this workout!!! I need more this!! I have gotten so much stronger since I have been working out with you. THANK YOU SYDNEY!!!

[@sierrabuffum963]

LOVED the mix of high and low impact but still all high intensity!

[@huihui2281]

Thank you Sydney! Been missing your 60-min workouts. Could you please do one of those again sometime soon?

[@nikkifatali3530]

Your workouts have changed my whole physique! Can't thank u enough. You give me confidence in more areas than just body! Ty ty

[@caitlinreyes4002]

Love this! These 30-minute tabata/HIIT workouts are my jam.

[@corinthianihde2230]

I CRUSHED!!! this workout i feel great and ready for a crazy day in the kitchen for restaurant week in sonoma county! lol This got my heart pumping and feeling great, I want to thank you so much for giving me something to awake up to and look forward to a challenge. Cant wait to take my ladies from work to the gym tonight and have them try out your 50 min strength and conditioning workout. Much love Sydney!!

[@katyteben8790]

This is amazing😍 Thank you, your channel is my favorite fitness channel ever💕

[@NinaGarrRawr]

HOLY COW! LOVED this one Syd! Loved the pace and the new exercises! So fun! A solid 30m of FUN WORK! I'd love more like this and maybe ones like this with added light weights?

[@jennh.9670]

This workout was awesome Sydney!!! Please give us more like this!! I love the combination & variety you bring! Its makes it less boring and fun all while sweating up a storm!!!♡

[@heathermoore2618]

I absolutely LOVE, LOVE, LOVE your workouts! Thank you for keeping me challenged everyday!

[@lindseymccue2686]

Crushed it!!! Add this on to your level arise to program of the arms and abs, Too awesome workouts with so much variety how much variety thank you Sidney

[@Marcklin]

Needed a bit of cardio so I added this one in. Loooove it!

[@laurenlizzy]

LOVE the tabata style of this workout! I can't believe how quickly it went by even though this was a real challenge for me. Thank you Sydney!!

[@sharlenesanidad8704]

Love these 30 min cardio workouts! Best way to start my day! Crushed it!

[@deannamueller6995]

Loved this one. Keeps you on your feet with heart pumping.... that's what I was looking for today!

[@lillibethdelgado9189]

Love 30 minute workouts!!!! Thanks Sydney

[@summerkavanagh2288]

Absolutely loved this workout! Quick and such a sweat session! Thank you!

[@jennifergreene9921]

I appreciated the non impact moves. My knee has been given me some problems lately so it was nice to get my heart rate up so high without too much pressure on my knees. Thank you!

[@stephanieheathersmith7873]

Love it!!!!! I usually have so much trouble getting into videos and staying engaged, but your videos are amazing. Been doing it for a few weeks and never bored. Thank you thank you thank you

[@emilyszymczak]

This was fabulous! I love your no equipment workouts! I am SWEATIN! Thank you!

[@loridaglow5957]

Favorite cardio workout so far! love these mixed in with the strength workouts!

[@Chicken404]

I love ur 30 min. Workouts. Short n sweet and give me energy throughout my day

[@lenkabrezikova286]

Another amazing workout, thank you Sydney! ❤

[@jasminesarratt]

Loved this workout! It was quick and fun. The way you set up your play lists is super helpful especially on days when I can't do the workout you upload. Thanks Sydney :)

[@maryklima5884]

Crushed it love this workout. Want more 30 min cardio and weight workouts!

[@GreenMM9]

I loved the switch between high and low impact!

[@reganhaberl8314]

Love this workout Sydney! Love cardio. Loving August greatest!

[@chalante612]

Loved this workout and all of the workouts lately!! A friend texted me the other day and said she started doing your workouts!! Thank you Sydney!

[@purrfectmusic]

Another great workout, your tabata workouts go so fast. :) This workout, along with others I have done of yours will be shared on my health website. :) Thank you for committing to bringing something new every day.

[@mjcox83]

Loving these tabata style workouts!

[@krissykoenig3989]

I love this style workout. It's always been favorite so more PLEEEEEAAAASE!!!!!!

[@clanbadventures1017]

drenched!!! I'm thankful this was somewhat low impact and not a ton of jumping since yesterday was intense too. lol! Thanks for another great one!

[@dienaalexandragomeskhan8955]

loved loved loved it. crushed it. awesome workout. i always share your workout video. its so helpful. thank you sydney

[@jaclynriendeau7785]

Fabulous as always! Thank you for all you do😘😘

[@brs5322]

Holy cow. That was great. First time I have been able to keep pace with all the way to the ground burpees. Yesss 💪🙌

[@anshudua4026]

I crushed it...It was tough one..Had to take pauses at times.Still sweating enough and breathing heavily.Thanks Sydney👍👌

[@ruthwilliams3270]

Love the variety!! Keep it coming

[@daisytuttkooreman2499]

love your little cardio work outs 💪🔥🔥

[@esmesarkar4452]

Amazing workout! Perfect for a busy mom! thank you!!

[@CookingLessonsforDad]

I loved this workout! I hope you make more like this one!

[@kdevore]

#CRUSHEDIT! I am sweaty and already wondering what tomorrows workout is going to be like. Thank you Sydney! ❤️

[@allisonwilliams5416]

Another great workout! I love the variety and that it keeps my heart rate up!

[@jaclynriendeau7785]

I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@ashleyridgway1826]

This looks like so much fun and your hair is adorable.

[@teresak4596]

Great workout - hard but doable! Thank you Sydney!

[@AyaKitamura]

CRUSHED IT 🎉 THANK YOU SID!

[@sallymortimer4210]

Love, love a tabata! Temperature 33 here in England! A very hot, sweaty workout. Keep them coming Syndey! 🥵

[@almablinn9755]

I loved this workout this morning. Would love more like this one! 😀

[@peru198354]

omg what a great workout.there were 2 that i couldnt do.i will do this videos a few more times next couple months

[@roxylu6165]

completely in love with this workout! 😍

[@emanfouad1]

I find exercise for me to do for my everyday needs. Thank you Sydney 🙏🏻

[@vitamincalmasmr]

Love love these tips of workouts. Your so creative with them. Your the best motivator and such an inspiration ❤

[@cassandralaframboise850]

Day 20! Crushed it I absolutely love these workouts please continue including these types of workouts Thanks!!

[@floressenceberthold3780]

Great workout. Love the 30 minutes format as I can do other type of training as well the same day. Was surprised how much I sweat without feeling too much burn in my muscles! Just the heart pumping!

[@Marcklin]

Had to add this one in on family bootcamp today! Forget how much I love it. Sweatyyyy!

[@sashalopez6701]

Yasss!!!! Crushed it!! I love all your workouts!!

[@MendiWariaraDesigns]

loved this workout! I've been out of my hometown for work purposes. This workout and many other workouts that Sydney creates are great for when one is travelling and is wondering when the hell they can get a workout it. Loved this one early this morning! Thanks Sydney!

[@julianadolski1742]

Whewww what a great sweat! This workout flew by so fast, but it was a lot of fun! Thank you for this one, Sydney ❤️

[@TherapistMiMi]

Thanks for this can’t workout much due to female issues so this was right on time

[@katiebendorf7980]

Love this style of workout! Really makes me work up a great sweat in only 30 minutes! :)

[@ALCDNY]

Love for you to do other videos such as TRX, stability ball cardio and strength with dumbbells, and standing core videos

[@lucysands9412]

Love Tabata Turn Up! Amazing workout thank you!

[@Tarahhh]

Did this workout this morning and loved it!

[@jimandsuebaxter8667]

LOVED this work out- YES , YES, love this style very much. More please! Thank you!!

[@andreapanosh7757]

I'd love more workouts like this!!! I loved it!!!