30-Minute Cardio Barre Workout | NO EQUIPMENT Workout | Postpartum + Pregnancy Workout

[@kellypantaleoni5166]

This was fantabulous! Just challenging enough to want to stop but fun enough that I wanted to keep going😉 Thank you for moving my body a little past it’s comfort zone and for getting me to feel alive💖

[@nourishmovelove]

I LOVE that -- challenging but fun! Awesome work, Kelly! I'm so happy you enjoyed the workout and thank you for giving it a try!!

[@anita898]

Ok so I worked out A LOT before my pregnancy and this workout still made me sound like a boar digging in mud 😀 finally a pregnancy safe workout that is really sweaty! Thank you!

[@nourishmovelove]

WAY TO GO!

[@sarahhoward8492]

I'm recovering from a stomach bug and was feeling good enough for a work out this evening and this one was perfect. Thank you!

[@nourishmovelove]

I'm so glad you're feeling better!

[@saralisamia]

What a workout! 26 wks pregnant and did the modification. I feel so good and ready for the day ahead!!

[@nourishmovelove]

Way to go mama! Keep up the awesome work and keep coming back for more!

[@hannahharo2989]

Currently 18 weeks pregnant and did this and loved it! My gluteus medius are DONE after this workout.

[@nourishmovelove]

WAY TO GO Hannah!! This one is definitely a booty BURN! 🔥

[@JuliaandNancyPlay]

Thank you

[@nourishmovelove]

Thanks for sweating with us!

[@amylloyd832]

Really great workout and very challenging for 31 weeks pregnant. I enjoy your other pregnancy videos where you ensure you mention no twisting of the core and keeping heart rate in an optimal range. Disappointed that this has pregnancy workout in the title but provides little specifically pregnancy safe modifications.

[@nourishmovelove]

I'm so glad you're putting the pregnancy workouts to good use! Nice work! And that's because there aren't many modifications needed -- I'm not pregnant in this video but all of the exercises are pregnancy friendly!

[@JulieGraham-JulieAllen]

@@nourishmovelove I have to agree with Amy Lloyd. 31 weeks here. While this was a decent workout, going through it I felt like it would be better to stick to your workouts where I don't have to make the modifications or spend a few moves figuring out what I can or can't do. I already know I can't do regular push ups, or planks, etc. b/c of DR but that takes away from getting the whole body when I have to stop and figure out what I can do to still get that intensity. Don't know if this feedback is that helpful. You do put out some great pregnancy workouts that have made a huge diff for me on this go-around.

[@jjwu79]

Love this work out! As an active person before I’m pregnant, this workout really pushed my boundaries during pregnancy and is helpful for me as a guidance to keep up a active daily routine while the pandemic time.

[@nourishmovelove]

I'm so happy you enjoyed it!! Thanks for giving it a try!

[@beth27499]

Holy bananas! This may be the hardest workout of yours that I have done thus far! 16 weeks pregnant and I was active prior to getting pregnant but goodness! Thank you for the amazing workouts that still challenges me in this season.

[@nourishmovelove]

Holy bananas is right! Thank you for sweating with me!

[@zierwahsuleman2871]

Did this at 36 weeks pregnant thank you soo much

[@nourishmovelove]

You're a rockstar! Way to go mama -- keep up the good work!

[@ryahroberts1623]

Not pregnant, never have been, this workout was HARD! I enjoyed it, thanks :)

[@nourishmovelove]

Yes!! Low impact doesnt mean low intensity! AWESOME WORK, Ryah!

[@jacalynallison4402]

I'm 28 weeks and woah - had to modify a bit as my body doesn't move in certain ways anymore, but really enjoyed this! Thank you :)

[@nourishmovelove]

Way to go mama! Keep up the good work!

[@kathrynfriedlund3280]

Really enjoyed this!! 25 weeks pregnant. Just when I was starting to feel like I'm getting stronger, I did this, and realized I still have a ways to go LOL!! My legs are feeling it. I had to stop to reset a few times! I loved your explanations in this video! I had wondered what tucking the tailbone meant - the visual explanation you gave was so helpful!! I have a history with DR and prolapse and love your workouts! I skipped the last 2 minutes of core for some cat cow instead :) Thank you as always!! I keep recommending you to pregnant mommas and especially those who are looking for a challenge!

[@nourishmovelove]

Yeah! Way to go ma'am! Keep up the great work! Nice work on the cat cow and you can always check out this pregnancy safe core routine too -- kzbin.info/www/bejne/d6vTeYCliLiZpaM

[@arozsa-h57]

What parts of these workouts is safe for during pregnancy? I am in my first trimester, and I want to make sure I’m keeping baby safe 🤗

[@kathrynfriedlund3280]

@@arozsa-h57 I did workouts throughout each trimester, I would say ease into it if you haven't been active prior to pregnancy, but if you've already been exercising before pregnancy it is generally considered safe to continue in pregnancy. You can always clear it with your doctor. My doctors were delighted I was continuing to exercise and it keeps mom and baby healthy.

[@ttx8755]

7 weeks now.First time to do this.Feeling really tired at 23min and stop right here today. Hoping I can do more next time.😄

[@nourishmovelove]

Way to go! You do your best and forget the rest! Nice work!

[@hannahschreiber4007]

Starting off 26 weeks with this kick butt workout today. Even with prenatal modifications (table top instead of plank and TA marches during the core work) it was still a kick butt heart rate pumping workout!

[@nourishmovelove]

YEAH Mama! Way to modify to make it work for you, I love it! Keep up the great work!

[@melaniewheeler535]

Love, love, love this workout! It burns so good and I love the stretching at the end, you're awesome!

[@nourishmovelove]

Keep up the great work, and keep coming back for more!

[@kkwok1987]

please do more of these prenatal barre videos! so useful during this pandemic!

[@nourishmovelove]

I'm so glad you enjoyed this one!! We have TONS more prenatal workouts -- they're all in a playlist here: kzbin.info/www/bejne/sHmXgGeXdpmqd5o 💕

[@shellij6621]

this was so so good!!

[@nourishmovelove]

Awesome work!

[@kirakrejci2628]

perfect pregnancy workout! thanks!

[@nourishmovelove]

Way to go Kira, keep up the good work mama!

[@jackiefioritto3462]

Love your workouts!

[@nourishmovelove]

I’m so happy you found your way here!!

[@elizabethkautz161]

Oh my gosh. I am 10 weeks tomorrow and have been really trying to keep up my fitness. What a struggle as this is an IVF baby, so in the first month I had to abstain from cardio and weights and then try to get back into workouts when cleared at 4 weeks along. I have been super nauseated and exhausted and I know theoretically the first trimester is the "easiest" to work out in, but gosh it's hard! Anyway, thank you for the challenge. I have been using your videos a lot and hope to enjoy them more once I hit the second trimester and hopefully have fewer symptoms!

[@nourishmovelove]

Oh mama, that first trimester is so rough! My workouts took a major pause in the first trimester - that nausea and fatigue is so real! I hope you start to feel better soon!

[@franniebee4813]

So glad I found your pregnancy workouts! 29 weeks today 🥰💪🏼

[@nourishmovelove]

Me too! WELCOME! I hope you come back for more: ►MORE OF MY BEST PREGNANCY WORKOUTS ON KZbin: 1. 15 Minute Low Impact HIIT Cardio -- kzbin.info/www/bejne/bammZXemr92op68 2. 30 Minute Lower Body Strength -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU 3. 30 Minute Upper Body Strength -- kzbin.info/www/bejne/m4jTZJ2iftNoiMU 4. 30 Minute Full Body Strength -- kzbin.info/www/bejne/sHmXgGeXdpmqd5o

[@katerinaniforou9337]

Thank you so much for keeping us fit and occupied when staying at home!!

[@nourishmovelove]

YES gotta keep moving somehow! Thanks for giving it a try!

[@meredithwillis9497]

Love this workout!! Thank you so much!

[@nourishmovelove]

YEAH! So glad you loved this Cardio Barre Workout! Way to go!

[@janierodriguez3017]

Awesome.

[@nourishmovelove]

So glad you liked the workout!

[@angelmayerle706]

This was fantastic, but for your prenatal mamas, I think the modifications should be clearer, maybe with a pregnant momma with you? This is my fourth baby so I knew when to modify (for me jumping and core work at the end seemed iffy), but for first time moms, it may be a problem. Thanks for a great workout! It's hard to find good prenatal cardio videos, since running feels weird for me at this point.

[@nourishmovelove]

Thank you for the feedback and great suggestions. I too was pregnant in this video but every body and pregnancy is different so you know your body best -- glad you were able to modify as needed. And yes, running never felt good for me past the 20 week mark so love having some at home cardio options! You might also like this one -- kzbin.info/www/bejne/bammZXemr92op68

[@angelmayerle706]

Haha my bad! I thought it was postpartum maybe. You look awesome. Strong work! Yes. I'll check it out. Thanks again

[@kkwok1987]

can you do an updated one! it's such a good workout!

[@nourishmovelove]

Yes!! Just added this to my shoot list for next time I'm in the studio! Thanks for the feedback!

[@sashalevine1]

Love this workout! First found it when I was postpartum and now am in my 2nd trimester with baby #2. Wondering if there are any specific modifications for the core work? My prenatal yoga instructor advised against boat pose and twists, so wanted to check in about those moves since I didn't see modifications offered. Otherwise, such a great prenatal and postpartum workout - thank you!

[@nourishmovelove]

I would swap the core work for the exercises in this video! -- kzbin.info/www/bejne/n5K8Y5p_gLd5o5o

[@sashalevine1]

@@nourishmovelove Awesome, thank you so much!! Just shared your postpartum plan with my friend who just got her 6week pp exercise clearance - it helped me so much in those early postpartum days! ♡

[@jennunemaker7959]

Do you have any postpartum workout plans?

[@nourishmovelove]

Yes! Here is the playlist for my 30-Day Postpartum Workout Plan! -- kzbin.info/aero/PLpa0d6IJAhbgM3v-uRntYjx7O00uMmGet

[@jennprescott2757]

Ooh, not really great to do planks and lunges postpartum. I will definitely come back to this in a few months. I looks great! Just not that safe within the first few months postpartum.

[@nourishmovelove]

Absolutely you know your body best! You might like this core workout for DR repair -- kzbin.info/www/bejne/q2XdaKZ4nqx5d5o and also this 8 minute no squat, no lunge Mat Leg Workout -- kzbin.info/www/bejne/i6qkc4R8epuKeLc

[@melindawiczek3615]

Hello, I am new to nourish move love and also currently 32 weeks pregnant. Would you consider this safe for third trimester? Love all your other prenatal options!

[@nourishmovelove]

WELCOME! And congrats on your pregnancy! Yes, this workout is safe for the third trimester (with offered modifications). Keep up the great work mama!

[@jessicahenderson5134]

I did enjoy this workout, however I did find it a bit too busy for me as I’m 28 weeks pregnant and found the energy was too much even with me modifying the moves. I will definitely be coming back to this workout postpartum as I can see myself enjoying it much more but for entering my third trimester, it really wasn’t for me. Maybe for those in 1st and half way through second but not beyond.

[@nourishmovelove]

You know your body best!! Awesome work doing what feels good for YOU, every body (and every pregnancy!) is so different! It'll be here for you when you're ready to come back postpartum! You might enjoy this one more -- kzbin.info/www/bejne/qGaYimporbuHq68

[@jessicahenderson5134]

@@nourishmovelove thank you so much, I’m going to do this one later 🙏

[@veronicafrechilla103]

Is this video also for pregnancy?

[@nourishmovelove]

Yes, this is a great pregnancy workout to try!

[@snoel2424]

For pregnancy (especially once in 2nd trimester and belly starts to pop) ... would you recommend avoiding the core work at the end or is it okay as long as there is no doming, etc.? Any other modifications you suggest for pregnant mammas in this workout? Thanks so much!

[@nourishmovelove]

Hi! I would add an incline to the plank series and you're correct - the core work is ok as long as you don't see any coning/doming in the midsection! If you do, I'd modify or sub another pregnancy-friendly core routine like this one! -- kzbin.info/www/bejne/aKrbfaWKirJ4p80

[@veronicafrechilla103]

I just saw this answer and that was my question before ! I did it and liked it !

[@walangintro-intro5953]

Found this gem.

[@nourishmovelove]

YEAH!!! I hope you loved it AND come back for more!

[@m.bishop4217]

Do you have a protein powder you recommend for women who aren't pregnant or nursing?

[@nourishmovelove]

You can still use the lovemajka.com/ otherwise I also like nowfoods.com!

[@laurenm173]

Thank you for sharing! I did this at 32 weeks and felt pretty good and modified where I needed to! Where can I find the supplement you talked about at the beginning of the workout?

[@nourishmovelove]

You're amazing mama WAY TO GO!!! And yes check out lovemajka.com/ for more on the lactation protein powder, bites + supplements!

[@laurenm173]

Thank you!!

[@elo_fit25]

Hi! How long after giving birth can we do these postpartum videos please?

[@nourishmovelove]

Great question! Every body + postpartum journey is different, so I recommend chatting with your doctor or midwife to get cleared for exercise! I personally started adding low impact workouts like this one back in to my routine 1-2 days a week at about 6 weeks postpartum. I hope that helps!

[@elo_fit25]

@@nourishmovelove Okay! Thank you for your answer!

[@katlinbergman4643]

Love all your workouts!! Thank you! What is the name of the protein powder you were talking about at the end of this video?

[@nourishmovelove]

Thanks so much for giving it a try!! And it's Majka protein powder!

[@yomnamaher5652]

Thaanks a lot for sharing this workout 😍...Is this workout still pregnancy friendly or only for postpartum mamas?

[@nourishmovelove]

You can absolutely make this workout pregnancy-friendly! Modifications are offered for all levels!

[@yomnamaher5652]

@@nourishmovelove Amazzzinggg!! Thanks again

[@ralisimon4848]

36 weeks and had to modify as those core exercises cannot be good for heavily pregnant 🤣

[@nourishmovelove]

Yes, I recommend omitting the plank series or adding an incline to planks by placing your hands on a chair or bench!

[@megharaghuvanshi6966]

Can I do this as my pregnancy is not sure now..I am going to test my pregnancy on 26 th of june

[@nourishmovelove]

It all depends how you are feeling, but this is a prenatal safe workout.

[@niooshaabghari2222]

Thanks but I don’t think this workout is suitable for pregnancy.

[@nourishmovelove]

Every body and every pregnancy is so different! As always, listening to your body is the most important thing. If any moves don't feel good, simply skip them or take extra breaks + modifications!

[@carolinesvensson8339]

This wasn't great for 37 weeks and feeling heavy....

[@nourishmovelove]

You're in the final stretch mama! This amount of cardio might not feel great for your body anymore -- and that's okay! You know your body best!

[@leirero8574]

for pregnancy? I doubt it

[@nourishmovelove]

Yes, this is a prenatal safe workout of course every pregnancy and body is different so you have to listen to what is best for your body.

[@dianavazquez1338]

Not pregnancy friendly as modifications where not clear

[@nourishmovelove]

I'm sorry you didn't find the modifications easy to follow; I highly suggest checking out this Pregnancy Barre Workout (where I am pregnant teaching) -- kzbin.info/www/bejne/qGaYimporbuHq68

[@paulinch9720]

I don't think that is safe for pregnancy, especially for 3rd trimester...

[@nourishmovelove]

This is an advanced pregnancy workout, but you know your body best and should scale back as needed.

[@debiw.6574]

Really good workout! :) But will you please shout/talk less through it? :(

[@nourishmovelove]

So glad you gave this workout a try and thank you so much for the feedback, always appreciated!

[@user-uk9sd1ou1u]

I love her talking as its informative and keeps me motivated. Also, I then tend not to count the reps and foucs more on my posture :)